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keto cauliflower soup

Keto Cauliflower Soup- Keto Recipes

The thick, creamy and completely keto cauliflower soup recipe. Make your cold evenings more delightful with this low carb, dairy-free keto soup recipe. And yes, it is pretty healthy.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 1 hour 10 minutes
Course Keto Salads u0026amp; Soups
Servings 2 servings
Calories 231 kcal

Ingredients
  

  • Cauliflower florets-250 gms
  • Butter – 2 tablespoons
  • Onion – One big ( sliced)
  • Garlic – 8-10 cloves
  • Heavy cream- 2 tablespoons
  • Vegetable broth/Chicken broth – 1 cup
  • Cheddar cheese- for garnishing
  • Celery – for garnishing
  • Olive oil- for seasoning the cauliflower
  • Salt to taste
  • Pepper to taste

Instructions
 

  • To start, cut the cauliflower into florets. Grease a baking tray and arrange the florets on it. Sprinkle with some salt, olive oil, and pepper. Also, add few cloves of garlic. Roast it for 20 minutes at 200 degrees, or until soft and golden.
  • In a pan, heat butter. Add the sliced onions and the remaining garlic cloves. Sprinkle some salt. Sauté till translucent.
  • Now add the roasted cauliflower and sauté for a few minutes. Add the vegetable/chicken broth and bring it to boil. Use a hand/electric blender to get a purée texture.
  • Again heat the soup and add two tablespoons of heavy cream. Garnish the soup with celery and some cheddar cheese.

Notes

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