VEGETARIAN KETO RECIPES
Is it hard to find a handful of keto vegetable recipes for weight loss for keto for vegetarians?
Can you do a vegetarian keto diet?
Yes definitely. As there are ample keto vegetarian recipes that are good to go for a weight-loss trip.
This is not a plant-based keto or vegan keto meal, but the low-carb veggie recipes and low-carb meatless meals.
Post contains affiliate links, which means I will earn a small commission if you purchase anything through the link.
KETO FOR VEGETARIANS
You cannot avoid this yummy recipe book, being a vegetarian following a keto diet.
The recipes are great and overall a good concise for the keto vegetarians.
What can a vegetarian eat on a keto diet?
Non-starchy vegetables like spinach, broccoli, mushrooms, or vegetable fats like avocado oil, olive, and coconut oil are the prime food for the vegetarian keto diet plan.
While plant-based keto recipes are a bit hard to find but keto without the meat recipes are easily do-able.
- One-pot vegetarian keto zucchini pasta
- Keto creamy stuffed shells
- Vegan keto recipes quiche
- Shirataki noodles with mushroom
- Zucchini Pizza
- Walnut Chili
- Spinach pasta
- Keto tabouleh
- Grilled lemon garlic zucchini
- Creamy Caprese cauliflower casserole
- Garlic and red pepper zoodles
- Spinach and Feta Pie
Check out 19 Keto vegetables that are actually safe for the keto diet.
Here are some cool and easy vegetarian keto recipes which you definitely give a go for a vegetarian ketogenic diet.
1. ONE POT VEGETARIAN KETO ZUCCHINI PASTA
Image and Recipe by makingthymeforhealth.com
Main Ingredients: Zucchini, cherry tomatoes, onion, cloves, olive oil, red peer, shredded parmesan.
Zucchini recipes are perfect for a veg diet.
It is hard to ignore zucchini when it comes to vegetarian keto recipes.
Net carbs: 11.5 g
Here goes the recipe.
2. KETO CREAMY STUFFED SHELLS
Image and Recipe by inspectorgorgeous.com
Main ingredients: Olive oil, garlic, mushrooms, kale, cheese, pesto, peppers, marinara sauce, parmesan cheese, basil.
I just love anything stuffed in pepper and this is just truly delicious.
Net carbs: 13 g
Check the recipe from inspectorgorgeous.com
3. VEGAN KETO RECIPES QUICHE
Image and Recipe by vegannie.com
Main Ingredients: Tofu, yeast, ketchup, kale, jalapeno, cloves.
This is a perfect keto brunch recipe.
OMIT cornstarch. It is not keto-friendly.
I added almond flour while making it. You can try different ingredients in place of it if you wish.
It is not a very low-carb recipe so take care of your entire day meals.
Net carbs: 9 g
Check out the recipe from vegannie.com
Here are 9 Keto Quiche and Quessadilas for the keto diet.
Some vegetarian keto recipes you will find in 9 no-egg keto breakfasts too.
3. SHIRATAKI NOODLES WITH MUSHROOMS
Image and recipe by pupswithchopsticks.com
Main ingredients: Shirataki noodles, mushrooms, cloves, garlic, butter, soy sauce.
This dish looks a bit different than the usual vegetarian keto recipes.
Here goes the recipe from pupswithchopsticks.com
5. ZUCCHINI PIZZA VEGETARIAN KETO RECIPES
Image and Recipe by kalynskitchen.com
Main Ingredients: Zucchini, grated cheese, olive oil for brushing, pizza sauce, and toppings.
Now, who doesn’t like pizza? I just love it. A pizza with a zucchini base.
Yummy and perfect for kids.
Here go, 12 keto kids recipes which you can try.
& Never forget to check the creamy 7 Keto Pizza Recipes.
Here goes the easy recipe from kalynskitchen.com
6. WALNUT CHILLI FOR A VEGETARIAN KETO DIET
Image and Recipe by abbeyskitchen.com
CARROT, SWEET ONION ARE NOT THAT MUCH KETO-FRIENDLY. It is okay if you have this recipe in moderation like once a month while on a keto diet.
Main Ingredients: Onion, carrots, celery, garlic, cinnamon, cumin, paprika, chipotle, diced tomatoes, black soybeans, avocado, radish, cilantro, dark chocolate.
Check the recipe from abbeyskitchen.com
7. SPINACH PASTA FOR A VEGETARIAN KETOGENIC DIET
Image and Recipe by homesweetjones.com
Main Ingredients: Cauliflower, garlic, vegetable broth, yeast, nutmeg, shirataki noodles, spinach, frozen peas, mushroom, onion.
This is so delicious that you will literally eat multiple bowls of pasta.
Net carbs: 4.1 g
The delicious recipe is from homesweetjones.com
8. VEGETARIAN KETO TABOULEH
Image and Recipe by healthfulpursuit.com
Main Ingredients: Olive oil, lemon juice, hemp hearts, parsley, tomatoes, onions, mint.
This is a vegan, gluten-free, egg-free keto recipe that you can make any time.
Check out the recipe from healthfulpursuit.com
9. GRILLED LEMON GARLIC ZUCCHINI VEGETARIAN KETO RECIPE
Image and recipe by damndelicious.net
Main Ingredients: Zucchini, chopped parsley leaves, garlic, unsalted butter, Italian seasoning, lemon.
This will serve as a keto veggie side dish and a very refreshing taste for a keto meal.
Net carbs: 4.1 g
Check out the recipe from damndelicious.net.
10. CREAMY CAPRESE CAULIFLOWER CASSEROLE
Image and Recipe by theironyou.com
Main Ingredients: Cauliflower, tomato paste, heavy cream, parmesan cheese, mozzarella, grape tomatoes, basil leaves, red pepper flakes.
Extremely delicious looking dish. But do care about the carb intake for the day.
Net carbs:12 g
Check out the recipe from theironyou.com
11. GARLIC AND RED PEPPER ZOODLES KETO DIET
Image and Recipe by runningonrealfood.com
Main Ingredients: Bell peppers, roasted garlic, yeast, onion, vegetable stock, zucchini, parsley.
This gonna be a healthy good looking recipe 🙂
Zoodles are quite popular among vegetarian recipes and this yet another way of making a delicious zoodles dish.
Net carbs: 8.6 g
Check out the recipe from runningonrealfood.com
12. SPINACH AND FETA PIE VEGETARIAN KETO RECIPES
Image and Recipe by ditchthecarbs.com
This is an EGG-TARIAN recipe and not a completely vegetarian recipe.
Main Ingredients: Almond flour, eggs, coconut flour, spinach, onion, feta, chopped mint.
This recipe can serve well for a weeknight dinner. Not only will this look delicious but it will taste awesome too.
Net carbs: 2.2 g
Check out the amazing recipe from ditchthecarbs.com
Did you check this amazing keto vegetarian book out?
My Take On Vegetarian Keto Recipes
The green vegetables and fresh fruits are not only nutritious but ideal for a vegetarian keto diet.
Make your delicious keto recipes with nuts, cream, cheeses for the keto vegetarian recipes.
Related Vegetarian Keto Recipes:
- Cranberry Smoothie for a Fresh Start
- 9 Keto Smoothie Recipes
- 9 Keto Ice Cream for a cool Keto Dessert
- 12 Keto Fat Bombs to be in Ketosis
- Cranberry Oatmeal Muffins for a Healthy Breakfast
- 12 Foods for Weight Loss