vegetarian keto recipes

Losing Weight with 12 easy Keto Vegetarian Recipes

VEGETARIAN KETO RECIPES

Is it hard to find a handful of keto vegetable recipes for weight loss?

Can you do a vegetarian keto diet?

Yes definitely. As there are ample keto vegetarian recipes that are good to go for a weight-loss trip.

 

What can a vegetarian eat on a keto diet?

Non-starchy vegetables like spinach, broccoli, mushrooms, or vegetable fats like avocado oil, olive, and coconut oil.

  • One-pot vegetarian keto zucchini pasta
  • Keto creamy stuffed shells
  • Vegan keto recipes quiche
  • Shirataki noodles with mushroom
  • Zucchini Pizza
  • Walnut Chili
  • Spinach pasta
  • Keto tabouleh
  • Grilled lemon garlic zucchini
  • Creamy Caprese cauliflower casserole
  • Garlic and red pepper zoodles
  • Spinach and Feta Pie

Check out 19 Keto vegetables that are actually safe for the keto diet.

Here are some cool and easy vegetarian keto recipes which you definitely give a go for a vegetarian ketogenic diet.

 

keto veg recipes

 

1. ONE POT VEGETARIAN KETO ZUCCHINI PASTA

ONE POT VEGETARIAN KETO ZUCCHINI PASTA

Image and Recipe by makingthymeforhealth.com

Main Ingredients: Zucchini, cherry tomatoes, onion, cloves, olive oil, red peer, shredded parmesan.

Zucchini recipes are perfect for a veg diet.

It is hard to ignore zucchini when it comes to vegetarian keto recipes.

Net carbs: 11.5 g

Here goes the recipe.

 

2. KETO CREAMY STUFFED SHELLS

KETO CREAMY STUFFED SHELLS

Image and Recipe by inspectorgorgeous.com

Main ingredients: Olive oil, garlic, mushrooms, kale, cheese, pesto, peppers, marinara sauce, parmesan cheese, basil.

I just love anything stuffed in pepper and this is just truly delicious.

Net carbs: 13 g

Check the recipe from inspectorgorgeous.com

 

3. VEGAN KETO RECIPES QUICHE

VEGAN KETO RECIPES QUICHE

Image and Recipe by vegannie.com

Main Ingredients: Tofu, yeast, ketchup, kale, jalapeno, cloves.

This is a perfect keto brunch recipe.

OMIT cornstarch as it is not keto-friendly.

I added almond flour while making it. You can try different ingredients in place of it if you wish.

It is not a very low carb recipe so take care of your entire day meals.

Net carbs: 9 g

Check out the recipe from vegannie.com

Here are 9 Keto Quiche and Quessadilas for the keto diet.

 

3. SHIRATAKI NOODLES WITH MUSHROOMS

SHIRATAKI NOODLES WITH MUSHROOMS

 

Image and recipe by pupswithchopsticks.com

Main ingredients: Shirataki noodles, mushrooms, cloves, garlic, butter, soy sauce.

This dish looks a bit different than the usual vegetarian keto recipes. 

Here goes the recipe from pupswithchopsticks.com

 

5. ZUCCHINI PIZZA VEGETARIAN KETO RECIPES

ZUCCHINI PIZZA VEGETARIAN KETO RECIPES

Image and Recipe by kalynskitchen.com

Main Ingredients: Zucchini, grated cheese, olive oil for brushing, pizza sauce, and toppings.

Now, who doesn’t like pizza? I just love it. A pizza with a zucchini base.

Yummy and perfect for kids.

Here go, 12 keto kids recipes which you can try.

& Never forget to check the creamy 7 Keto Pizza Recipes.

Here goes the easy recipe from kalynskitchen.com

 

6. WALNUT CHILLI FOR A VEGETARIAN KETO DIET

WALNUT CHILLI FOR A VEGETARIAN KETO DIET

Image and Recipe by abbeyskitchen.com

CARROT, SWEET ONION ARE NOT THAT MUCH KETO-FRIENDLY. It is okay if you have this recipe in moderation like once a month while on a keto diet.

Main Ingredients: Onion, carrots, celery, garlic, cinnamon, cumin, paprika, chipotle, diced tomatoes, black soybeans, avocado, radish, cilantro, dark chocolate.

Check the recipe from abbeyskitchen.com

 

7. SPINACH PASTA FOR A VEGETARIAN KETOGENIC DIET

SPINACH PASTA FOR A VEGETARIAN KETOGENIC DIET

Image and Recipe by homesweetjones.com

Main Ingredients: Cauliflower, garlic, vegetable broth, yeast, nutmeg, shirataki noodles, spinach, frozen peas, mushroom, onion.

This is so delicious that you will literally eat multiple bowls of pasta.

Net carbs: 4.1 g

The delicious recipe is from homesweetjones.com

 

8. VEGETARIAN KETO TABOULEH

VEGETARIAN KETO TABOULEH

Image and Recipe by healthfulpursuit.com

Main Ingredients: Olive oil, lemon juice, hemp hearts, parsley, tomatoes, onions, mint.

This is a vegan, gluten-free, egg-free keto recipe that you can make any time.

Check out the recipe from healthfulpursuit.com

 

9. GRILLED LEMON GARLIC ZUCCHINI VEGETARIAN KETO RECIPE

GRILLED LEMON GARLIC ZUCCHINI VEGETARIAN KETO RECIPE

Image and recipe by damndelicious.net

Main Ingredients: Zucchini, chopped parsley leaves, garlic, unsalted butter, Italian seasoning, lemon.

This will serve as a keto veggie side dish and a very refreshing taste for a keto meal.

Net carbs: 4.1 g

Check out the recipe from damndelicious.net.

 

10. CREAMY CAPRESE CAULIFLOWER CASSEROLE

CREAMY CAPRESE CAULIFLOWER CASSEROLE

Image and Recipe by theironyou.com

Main Ingredients: Cauliflower, tomato paste, heavy cream, parmesan cheese, mozzarella, grape tomatoes, basil leaves, red pepper flakes.

Extremely delicious looking dish. But do care about the carb intake for the day.

Net carbs:12 g

Check out the recipe from theironyou.com

 

11. GARLIC AND RED PEPPER ZOODLES KETO DIET

GARLIC AND RED PEPPER ZOODLES KETO DIET

Image and Recipe by runningonrealfood.com

Main Ingredients: Bell peppers, roasted garlic, yeast, onion, vegetable stock, zucchini, parsley.

This gonna be a healthy good looking recipe 🙂

Zoodles are quite popular among vegetarian recipes and this yet another way of making a delicious zoodles dish.

Net carbs: 8.6 g

Check out the recipe from runningonrealfood.com

 

12. SPINACH AND FETA PIE VEGETARIAN KETO RECIPES

SPINACH AND FETA PIE VEGETARIAN KETO RECIPES

Image and Recipe by ditchthecarbs.com

This is an EGG-TARIAN recipe and not a completely vegetarian recipe.

Main Ingredients: Almond flour, eggs, coconut flour, spinach, onion, feta, chopped mint.

This recipe can serve well for a weeknight dinner. Not only will this look delicious but it will taste awesome too.

Net carbs: 2.2 g

Check out the amazing recipe from ditchthecarbs.com

 

My Take On Vegetarian Keto Recipes

The green vegetables and fresh fruits are not only nutritious but ideal for a vegetarian keto diet.

Make your delicious keto recipes with nuts, cream, cheeses for the keto vegetarian recipes.

 

Related Vegetarian Keto Recipes:

Vegetarian Keto Recipes

Leave a Comment

Your email address will not be published. Required fields are marked *

*