VEGETARIAN KETO RECIPES
Is it hard to find a handful of keto vegetable recipes for weight loss?
Can you do a vegetarian keto diet?
Yes definitely. As there are ample keto vegetarian recipes that are good to go for a weight-loss trip.
What can a vegetarian eat on a keto diet?
Non-starchy vegetables like spinach, broccoli, mushrooms, or vegetable fats like avocado oil, olive, and coconut oil.
- One-pot vegetarian keto zucchini pasta
- Keto creamy stuffed shells
- Vegan keto recipes quiche
- Shirataki noodles with mushroom
- Zucchini Pizza
- Walnut Chili
- Spinach pasta
- Keto tabouleh
- Grilled lemon garlic zucchini
- Creamy Caprese cauliflower casserole
- Garlic and red pepper zoodles
- Spinach and Feta Pie
Check out 19 Keto vegetables that are actually safe for the keto diet.
Here are some cool and easy vegetarian keto recipes which you definitely give a go for a vegetarian ketogenic diet.
1. ONE POT VEGETARIAN KETO ZUCCHINI PASTA
Image and Recipe by makingthymeforhealth.com
Main Ingredients: Zucchini, cherry tomatoes, onion, cloves, olive oil, red peer, shredded parmesan.
Zucchini recipes are perfect for a veg diet.
It is hard to ignore zucchini when it comes to vegetarian keto recipes.
Net carbs: 11.5 g
Here goes the recipe.
2. KETO CREAMY STUFFED SHELLS
Image and Recipe by inspectorgorgeous.com
Main ingredients: Olive oil, garlic, mushrooms, kale, cheese, pesto, peppers, marinara sauce, parmesan cheese, basil.
I just love anything stuffed in pepper and this is just truly delicious.
Net carbs: 13 g
Check the recipe from inspectorgorgeous.com
3. VEGAN KETO RECIPES QUICHE
Image and Recipe by vegannie.com
Main Ingredients: Tofu, yeast, ketchup, kale, jalapeno, cloves.
This is a perfect keto brunch recipe.
OMIT cornstarch as it is not keto-friendly.
I added almond flour while making it. You can try different ingredients in place of it if you wish.
It is not a very low carb recipe so take care of your entire day meals.
Net carbs: 9 g
Check out the recipe from vegannie.com
Here are 9 Keto Quiche and Quessadilas for the keto diet.
3. SHIRATAKI NOODLES WITH MUSHROOMS
Image and recipe by pupswithchopsticks.com
Main ingredients: Shirataki noodles, mushrooms, cloves, garlic, butter, soy sauce.
This dish looks a bit different than the usual vegetarian keto recipes.
Here goes the recipe from pupswithchopsticks.com
5. ZUCCHINI PIZZA VEGETARIAN KETO RECIPES
Image and Recipe by kalynskitchen.com
Main Ingredients: Zucchini, grated cheese, olive oil for brushing, pizza sauce, and toppings.
Now, who doesn’t like pizza? I just love it. A pizza with a zucchini base.
Yummy and perfect for kids.
Here go, 12 keto kids recipes which you can try.
& Never forget to check the creamy 7 Keto Pizza Recipes.
Here goes the easy recipe from kalynskitchen.com
6. WALNUT CHILLI FOR A VEGETARIAN KETO DIET
Image and Recipe by abbeyskitchen.com
CARROT, SWEET ONION ARE NOT THAT MUCH KETO-FRIENDLY. It is okay if you have this recipe in moderation like once a month while on a keto diet.
Main Ingredients: Onion, carrots, celery, garlic, cinnamon, cumin, paprika, chipotle, diced tomatoes, black soybeans, avocado, radish, cilantro, dark chocolate.
Check the recipe from abbeyskitchen.com
7. SPINACH PASTA FOR A VEGETARIAN KETOGENIC DIET
Image and Recipe by homesweetjones.com
Main Ingredients: Cauliflower, garlic, vegetable broth, yeast, nutmeg, shirataki noodles, spinach, frozen peas, mushroom, onion.
This is so delicious that you will literally eat multiple bowls of pasta.
Net carbs: 4.1 g
The delicious recipe is from homesweetjones.com
8. VEGETARIAN KETO TABOULEH
Image and Recipe by healthfulpursuit.com
Main Ingredients: Olive oil, lemon juice, hemp hearts, parsley, tomatoes, onions, mint.
This is a vegan, gluten-free, egg-free keto recipe that you can make any time.
Check out the recipe from healthfulpursuit.com
9. GRILLED LEMON GARLIC ZUCCHINI VEGETARIAN KETO RECIPE
Image and recipe by damndelicious.net
Main Ingredients: Zucchini, chopped parsley leaves, garlic, unsalted butter, Italian seasoning, lemon.
This will serve as a keto veggie side dish and a very refreshing taste for a keto meal.
Net carbs: 4.1 g
Check out the recipe from damndelicious.net.
10. CREAMY CAPRESE CAULIFLOWER CASSEROLE
Image and Recipe by theironyou.com
Main Ingredients: Cauliflower, tomato paste, heavy cream, parmesan cheese, mozzarella, grape tomatoes, basil leaves, red pepper flakes.
Extremely delicious looking dish. But do care about the carb intake for the day.
Net carbs:12 g
Check out the recipe from theironyou.com
11. GARLIC AND RED PEPPER ZOODLES KETO DIET
Image and Recipe by runningonrealfood.com
Main Ingredients: Bell peppers, roasted garlic, yeast, onion, vegetable stock, zucchini, parsley.
This gonna be a healthy good looking recipe 🙂
Zoodles are quite popular among vegetarian recipes and this yet another way of making a delicious zoodles dish.
Net carbs: 8.6 g
Check out the recipe from runningonrealfood.com
12. SPINACH AND FETA PIE VEGETARIAN KETO RECIPES
Image and Recipe by ditchthecarbs.com
This is an EGG-TARIAN recipe and not a completely vegetarian recipe.
Main Ingredients: Almond flour, eggs, coconut flour, spinach, onion, feta, chopped mint.
This recipe can serve well for a weeknight dinner. Not only will this look delicious but it will taste awesome too.
Net carbs: 2.2 g
Check out the amazing recipe from ditchthecarbs.com
My Take On Vegetarian Keto Recipes
The green vegetables and fresh fruits are not only nutritious but ideal for a vegetarian keto diet.
Make your delicious keto recipes with nuts, cream, cheeses for the keto vegetarian recipes.
Related Vegetarian Keto Recipes:
- Cranberry Smoothie for a Fresh Start
- 9 Keto Smoothie Recipes
- 9 Keto Ice Cream for a cool Keto Dessert
- 12 Keto Fat Bombs to be in Ketosis
- Cranberry Oatmeal Muffins for a Healthy Breakfast
