BREAKFAST KETO SMOOTHIE RECIPES
Smoothies are a great way to start your day.
Whether you want to lose weight, get healthy or just have a tasty meal on the go, these recipes will satisfy you.
These keto smoothie recipes for weight loss are also easy and quick to make!
Keto smoothies are a great way to get your daily dose of vegetables and fruits. They also happen to be delicious!
My favorite low-carb keto smoothie recipes that you can make with common ingredients found in any grocery store.
These simple and healthy drinks will help you maintain a well-balanced diet while sticking to your keto lifestyle.
I love each and every smoothie. But when I started with the keto diet then many of the fruits and vegetables I had to leave on the table.
I kept on searching for the best keto smoothie recipes that can kick-start my day.
Gradually I found, that not only breakfasts but these keto smoothies can also be used as keto meal replacement shakes too.
When you are making fresh keto smoothies then do check some of the smoothie makers which are powerful and very effective to make smoothies.
Okay, let's start with it.
BENEFITS OF DRINKING A KETO SMOOTHIE
- Drinking keto smoothies is a great way to lose weight.
- Keto Smoothies are a good breakfast option.
- Keto smoothies are a quick and easy lunch or dinner option.
- Healthy fats from the avocados in these recipes will keep you full for hours.
- To make your own keto-friendly protein powder, combine whey protein with coconut oil and cocoa powder.
- You can use different fruits like bananas, strawberries, blueberries, kiwi fruit, etc., in place of avocado if desired.
- Make sure to drink plenty of water when drinking keto smoothies because they contain healthy fats that may cause constipation if not consumed with enough fluids
- Make your own homemade version of this recipe try adding some spinach leaves for more antioxidants.
Here are 10 Keto Yogurt Recipes that you can use while making a smoothie.
1. BLUEBERRY COCONUT YOGURT SMOOTHIE
Image and recipe from paleoflourish.com
A keto blueberry coconut yogurt smoothie is a great way to start your day.
Best keto smoothie for weight loss with only 5 ingredients, this recipe is quick and easy.
You can make it in the morning before you leave for work or at night after dinner so that you have breakfast ready for tomorrow!
It tastes like dessert but has healthy fats too!
Net Carbs: 2g, Fat: 5g, Protein: 2g
This smoothie will give you loads of vitamins and antioxidants.
A perfect breakfast for a ketogenic diet follower.
The blueberries gonna give you some distinct flavor.
Here go the simple instructions from PaleoFlourish.com
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2. STRAWBERRY LIMEADE
Image and Recipe by mamashire.com
If you're looking for a refreshing drink that's keto-friendly, and surely to be included in a keto smoothie diet plan then this Strawberry Limeade is perfect!
With simple ingredients, it tastes like summer and will help keep you cool on these hot days.
It takes less than 5 minutes to make so it's great for when you need something quick.
This is a tangy-sweet keto smoothie.
It is just so easy to make. Literally, you just need to blend the ingredients here.
Check out the instructions by MamaShire.com
3. CREAMY KETO CINNAMON SMOOTHIE
Image and Recipe from ketodietapp.com
This keto cinnamon smoothie recipe is a perfect way to enjoy the flavors of fall.
It makes for an easy breakfast or snack that will keep you full until lunchtime.
To make it even more decadent add in some chocolate chips!
This creamy keto smoothie serves 4.7 gms of net carbs.
Fat: 40.3 g, Protein: 23.6 g
With coconut milk and coconut oil, this smoothie is going to give you a big-time fat and protein boost which is just perfect for a keto diet.
I prefer using flax seeds instead of chia seeds as it is not that much available in my locality.
Check out the other ingredients here by KetoDietApp.com
4. ICED KETO COFFEE SMOOTHIE
Image and recipe by ketoconnect.net
Iced Keto Coffee Smoothie is an easy way to enjoy your favorite iced coffee while on a keto diet!
This recipe is perfect for hot summer days and it's filled with healthy fats, protein, and fiber.
If you're looking for something satisfying but not too heavy this morning, try out the Iced Keto Coffee Smoothie.
This recipe takes less than 5 minutes to make and has no added sugars or carbs!
Net Carbs: 0g, Fat: 28.5 g, Protein: 1 g
This is similar to bullet coffee. Yes, definitely there is some difference between the two.
The iced keto coffee is thicker and has a frothier consistency.
This will come out to be a very smooth and non-granular smoothie recipe.
5. VANILLA KETO SMOOTHIE
Image and Recipe by ketodietapp.com
Vanilla Keto Smoothie is a perfect combination of healthy fats and protein that will keep you feeling full and energized all day long.
Blend these together for 30 seconds or until smooth. You can add some ice in too if you want it extra cold!
Net carbs: 5.1 g, Fat: 45.2 g, Protein: 34.6 g
This is a fat-burning smoothie with some extra protein.
A perfect keto smoothie is a low carb and high fat with protein.
At first, I made only half the recipe as I was not sure to use eggs in a smoothie. But it was too good.
The awesome recipe by KetoDiet.com .
6. KETO CRANBERRY RECIPE
Image and recipe by momfoodie.com
I am so excited to share this recipe with you!
The holidays are coming and this drink is the perfect way to get in a festive mood. It's healthy, delicious, and easy.
Net carbs: 5g, Fat: 4g, Protein: 1g
This is not a very low-carb recipe but you can surely make it once a month and yet be in ketosis.
This will make a fabulous breakfast.
It is a delicious recipe containing coconut milk and cranberries which is easy to blend.
Check out the instructions by MomFoodie.com
7. ROSEWATER CARDAMOM
Image and recipe by lowcarbsosimple.com
We all know that Rosewater has been a time-honored tradition in the Middle East, India, and Asia for centuries.
There are many health benefits to rose water and cardamom.
It turns out that cardamom is a perfect substitute for sugar because it's low on carbs and high in fiber which keeps you full for hours.
Cardamom also contains antiseptic properties, so if you want to keep your immune system strong this winter then start drinking your keto rosewater cardamom today!
Net carbs: 1.1 g, Fat: 2.8g, Protein: 3.6g
I really like this low-carb keto smoothie recipe. It is something very refreshing.
You can serve it to your guests and trust me it is going to refresh their minds too.
Strain it before you serve, else the cardamon flakes might disturb you.
Check the instruction from lowcarbsosimple.com.
8. MINTY GREEN PROTEIN SMOOTHIE
Image and recipe by sugarfreemom.com
I am not a huge fan of green smoothies.
I like fruity ones or chocolatey ones, but this one is different because it has mint in it and that's my favorite flavor!
Plus, the color is so pretty and perfect for summer!
You should try this recipe too if you're looking for something refreshing.
Net carbs: 5g, Fat: 20g, Protein: 14 g
This is a delicious low-carb keto green smoothie with avocado, fresh spinach, almond milk.
For a keto recipe, I have used non-dairy protein powder.
This ketogenic green smoothie will keep you full until your next meal.
Check the recipe by sugarfreemom.com.
9. LIME PIE SMOOTHIE
Image and recipe by cookeatpaleo.com
Keto lime pie smoothie not only tastes delicious but will also keep you full and satisfied.
This is the perfect drink when you need some extra energy or if you're craving something sweet on the go.
Net carbs: 4g, Fat: 23g, Protein: 2g
This will look delicious and you will like the combo of coconut milk with lime.
This smoothie will just take 5 minutes to make.
Check the wonderful recipe by cookeatpaleo.com
My Take on Keto Breakfast Smoothies
If you're looking for a healthy, quick breakfast option that won't leave your stomach growling by 10 AM, give these keto breakfast smoothies a try.
They are low carb and high in protein to keep you feeling full all morning long while also providing plenty of vitamins and minerals from the fruits and veggies used.
The best part? These recipes taste delicious too!
You'll be surprised how much variety there is with these diet-friendly keto breakfast smoothies.
Nothing could be healthier than starting the day with a fresh smoothie glass.
The keto smoothies are not only nutritious but help lose weight efficiently.
The dairy-free and low-carb fruit smoothie recipes are perfect for a keto diet breakfast and morning routine.
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