QUICK KETO MEALS
Simple quick keto meals which you can prepare really fast. With these quick keto recipes, you can prepare easy keto dinner or keto lunches.
These quick meals will take you 30 minutes at max to prepare and cook.
Let’s check out the easy recipes.
1. EASY CASHEW CHICKEN
Image and Recipe from KetoConnect.net
Prep Time: 15 Minutes
Cook Time: 10 Minutes
This is a whole meal but you can also spice it up with keto fried rice.
This high fat, low carb quick keto meal is way too simple and delicious.
Check the recipe from KetoConnect
2. CHICKEN PHILLY CHEESE-STEAK
Image and Recipe by EasyHealthLLC
Prep Time: 10 Minutes
Cook Time: 15 Minutes
With cheese all over, this is gonna be a very yummy meal.
You can also prepare the meal ahead of time. Just add the cheese and heat it before serving.
Check the Recipe from EasyHealthllc.com
3. PORTOBELLO PIZZAS
Image and Recipe by CafeDelites.com
Prep Time: 20 Minutes
Cook Time: 10 Minutes
If you love pizza and still trying to lose weight then you must try this out.
Keto diet is all about cutting the carbs off with high-fat content. This quick keto recipe serves the purpose.
With mozzarella cheese, minced garlic, and mushroom caps this is gonna be delicious.
Here goes the recipe from CafeDelites
Check out 7 keto pizza recipes here.
4. ONE-PAN PESTO CHICKEN AND VEGGIES
Image and Recipe by JuliasAlbum.com
Prep Time: 20 Minutes
Cook Time: 10 Minutes
This quick keto meal is a Mediterranean main course.
The sun-dried tomato, cherry tomatoes, and basil sauce make a healthy, gluten-free one-pan meal.
Net Carbs: 8 grams. So be careful about your macros intake for that day.
Check this nutritious recipe from JuliasAlbum.com
5. CHICKEN BACON RANCH CASSEROLE
Image and Recipe by WholeSomeYum
Prep Time: 5 Minutes
Cook Time: 15 Minutes
With common ingredients like mozzarella cheese, garlic, frozen spinach, and others, you can make this wonderful chicken ranch casserole which your whole family going to love.
Put the ingredients in a casserole and just bake it. You are done.
Check this easy recipe by WholeSomeYum.com
6. LOW CARB TURKEY AND PEPPERS
Image and Recipe by HealthySeasonalRecipes
Total Time: 20 minutes
This low carb keto recipe is just fabulous.
This is a one-pot quick keto meal that you can almost make instantly.
Check the Recipe from HealthySeasonalRecipes.com
7. KETO SHRIMP SCAMPI
Image and Recipe by Ketogasm
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Ahead of time, you need to cut the summer squash into noodle shapes and sprinkle salt and set aside for 15-30 minutes.
This dish gonna give you distinguishable flavors with butter, lemon juice, and shrimp.
Check the Recipe by Ketogasm.com
Have you ever tried Lasagna? Do not worry if you are in a keto diet.
Here are 9 yummy keto lasagna recipes to drool you.
My Take on Quick Keto Meals
Quick keto meals are the answer for weeknight meals.
The low carb keto meals to lose weight by being in ketosis.
You can prepare it ahead if you are in a real hurry.
Related Quick Keto Meals Ideas
- 14 Quick Keto Dinner Ideas
- 8 Keto Breakfasts on the go
- 8 Keto Snacks on the go
- 12 Quick Paleo Dinner Recipes
- 17 Instant Pot Keto recipes
