TRANSFORM YOUR LIFE WITH FEW POSITIVE HABITS DAILY
Transforming life is not as easy as said.
This is a process that should be done over a period of time until it becomes a part of your lifestyle.
Once these steps are part of your lifestyle, then you do not have to think consciously and follow but it will be your default state of mind.
1. STOP SPEAKING BAD ABOUT PEOPLE
I know this is a huge step and cannot be achieved in a day.
This is the most essential step to transform our life positively.
Not only I am speaking of telling bad things to people up front, but do not even think of it in mind.
Over a period of time when your mind will naturally stop blabbering about the negative things, people do in your life, then when your life will start getting better.
Practice it for 30 days. Whenever you are thinking about something bad about someone just stop that thought and start thinking about something positive instead.
2. BE IN CALM
In this so busy life and chaotic environment, stay with yourself at least 10 minutes in silence.
The serenity will bring positivity and calmness to your mind.
If possible be in nature for these 10 minutes. Whether gazing over the night sky or walking over the morning grass.
Make your mind calm and relaxed.
3. REDEFINE YOUR GOALS AND YOUR ‘WHY’
Sit down. Think.
Do you have any journal where you write down your goals?
Have you checked your goals recently that ‘why’ you want to achieve it?
There is no harm in changing your goals if it is no longer serving you for your career or being a better person.
If you do not have any goals written ever, then you can start writing goals for the week.
Start it, it will be fun to see how to achieve each thing written in it.
4. BE PRODUCTIVE
Once you have your goals set, now it is time for action.
Don’t waste time over choosing your daily wear or choosing between meals.
Instead, you can plan your weekly outfits on a Sunday and meal prep too for the week.
Check out How to make the most productive Sunday?
It will save your time immensely.
I know better said than done when it comes to meals. But you can at least start and see the difference yourself.
Check out how to make your week productive in 5 easy steps.
Whether you have a very good body shape or not, you should exercise daily.
It helps keep our internal glow, good blood circulation for better mental health.
Exercise daily is even prooved to cure depression.
The energy and body stretch will keep you happy on an entire day.
You can start with Beginner’s Yoga too if you do not want to do the hardcore cardio.
For including more positive habits in life we should be stress-free and happy.
Check out 5 de-stress activities after work that can give you almost instant relaxation.
7 ways to avoid any social anxieties.