LOW CARB RECIPES
Low-carb recipes are ideal for a keto diet. Low-carb recipes are a great way to lose weight and eating healthy.
Whether you are on a keto or Atkins diet, low-carb recipes are what you need for weight loss.
Most people think that cooking a low-carb diet means cutting out all of their favorite foods. This is not the case! You can still enjoy pizza, pasta, and even bread when you’re eating low-carb.
A low carb diet always should be accommodated by healthy unsaturated fats and high proteins.
Low carb diets can even normalize blood sugar levels and potentially reverse type 2 diabetes.
WHY LOW-CARB RECIPES?
Low-carb is a healthier option for low-fat, high-carb, and low-fat diets.
Eating a low-carb diet offers you a quick fix.
These low-carb diet recipes not only offer you a quick and easy way to lose weight but also increase your energy levels.
Low-carb diets have been found to provide quick energy and they are very low in saturated fat.
BENEFITS OF EATING A LOW CARB DIET
- Low-carb recipes are perfect for people who are trying to lose weight.
- Eating low carb can help you get into ketosis, which is a state that burns fat instead of carbs.
- Eating low carb means you don’t have to worry about counting calories or weighing your food.
- The best part is that you’ll still be able to eat foods like pizza and pasta! Here are 7 Keto Pizza and 12 Keto Pasta Recipes.
- Plus, there’s tons of delicious food out there with less than 10g net carbs per serving.
- You’ll never feel hungry again because the body needs fewer carbohydrates in order to function properly.
WHAT CAN YOU EAT?
Although low-carb diets tend to recommend avoiding simple carbs, moderate carbs are usually not completely off the table. If you’re eating a typical carb-heavy diet, eat up: a small portion of bread, pasta, rice, grains, etc.
If you want to make a low-carb diet work for you, you need to become more efficient at calculating carbs.
You’ll also need to be very selective about what you eat.
Can I eat oatmeal on a low-carb diet?
Oatmeal is a healthy and filling breakfast option.
However, oatmeal can be high in carbs if you’re following a low-carb diet.
Are eggs low-carb?
Eggs are excellent for breakfast and an important ingredient for a keto lifestyle.
Low in carbs, high in protein.
Here are some simple low-carb recipes that you can include in a low-carb diet plan for healthy weight loss.
I am starting with the least carby meals, that is the low carb diet recipes in ascending order.
Have you ever read a cookbook ever?
Well, I can definitely bet you on this. It is with a hell of delicious low-carb recipes.
Do not miss this offer.
1001 Low-Carb Recipes
The recipes are amazing, easy to follow. It is really a good cookbook with ample low-carb meals.
1. FLAX-SEED WRAPS
Image and Recipe from SweetAsHoney.co
Total time: 12 Minutes
Flaxseed wraps are a gluten-free, vegan tortilla substitute.
They’re made from just three ingredients: flax seeds, water, and salt. You can add other flavorings like cinnamon or vanilla extract if so desired.
To prepare the wraps, simply grind up your flax seeds in a blender or food processor with water and salt until they form into a doughy ball. Then roll out the dough on parchment paper using either a rolling pin or your hands (think playdough).
The filling doesn’t really matter since these will taste great no matter.
Main ingredients: Flaxseed, garlic ginger powder, and onion flakes.
I never thought that actually, I can make any wrap with such a low carb count.
Check the recipe from SweetAsHoney.co
Net carbs: 1.2g
2. CHEDDAR CHICKEN AND BROCCOLI CASSEROLE
Image and recipe from Tasteaholics.com
Cook time: 25 minutes
This dish is a casserole made with chicken, broccoli, and cheese.
It’s perfect because it uses up some of those frozen vegetables you might have on hand! This dish will take about 25 minutes to make and can be served as an entree or side dish.
This will give you a juicy and moist low-carb casserole meal. The cheddar and creams will soak right into the chicken to add their flavors.
Main ingredients: Chicken breast, broccoli, sour creme, heavy creme, pork rinds, cheddar cheese, oregano, and paprika.
Check the recipe from Tasteaholics.com
Net carbs: 2.6 g
3. SKINNY BELL PEPPER NACHO BOATS
Image and recipe by skinnyms.com
Total time: 25 Minutes
These Skinny Bell Pepper Nacho Boats have all the cheesy goodness of traditional nachos without any guilt.
Main ingredients: Ground turkey, chili powder, cheddar cheese, cumin, and bell pepper.
If you are trying to eat healthy then try these bell pepper nachos.
Check the recipe from skinnyms.com
Net carbs: 3 g
4. LOW CARB INDIAN CHICKEN CURRY
Image and Recipe by ketogasm.com
Cook time: 6 hours (Slow cooker recipe)
The best part about this curry is that you can make it with chicken, beef, or lamb.
When you are on a gluten-free diet – just swap in all-purpose gluten-free flour!
You will get an aromatic chicken curry which is gonna be low-carb.
Main ingredients: Chicken breasts, coconut milk, garam masala, ground ginger, garlic powder, and tomatoes.
Check the recipe from ketogasm.com
Net carbs: 3g
5. CHEESEBURGER CASSEROLE
Image and recipe from castironketo.net
Cook time: 10 minutes
The keto cheeseburger casserole is the perfect dish for your family to enjoy on a day when you want something hearty and comforting.
It’s quick and easy to make, with no-fuss ingredients that can feed a crowd!
You’ll love this recipe because it tastes like an indulgent cheat meal without the guilt.
The garnishing of drizzled yellow mustard over the casserole gives a delicious look.
Main ingredients: Ground beef, cheddar cheese, tomato paste, onion, garlic powder, shredded lettuce, and yellow mustard.
Check the recipe from castironketo.net
Net carbs: 4 g
6. KETO SALMON CAKES
Image and recipe by heyketomama.com
Cook time: 5 minutes
These salmon cakes are a great way to make a healthy and flavorful meal.
These salmon cakes are easy meal preps. Fun and flavor. Best for quick keto lunches or dinners.
They’re also gluten-free, dairy-free, and keto-friendly!
Main ingredients: Pink salmon, egg, pork rinds(optional), jalapeno, onion, mayo, garlic, avocado oil, sour creme, and cilantro.
Check the recipes from heyketomama.com
Net carbs: 4 g
7. ROASTED CHICKEN WITH VEGGIES
Image and recipe from GimmeDelicious.com
Cook time: 15 mins
This keto-friendly roasted chicken dinner is a perfect mix of savory flavors and healthy fats.
Serve this dish up with your favorite keto pasta or cauliflower rice to make it even more low-carb!
I just love this recipe. So simple yet so delicious.
Ingredients used: Chicken breast, bell pepper, onion, zucchini, broccoli florets, tomatoes, olive oil, and Italian seasonings.
Check the recipe from GimmeDelicious.com
Net carbs: 4.8g
8. SHREDDED CHICKEN CHILLI
Image and recipe by ketogasm.com
The perfect dish for a cold winter day.
This recipe is easy to make and will take you less than 30 minutes.
The best part about this recipe is that it can be tweaked to your own personal taste!
Spice it up by adding more peppers or add extra beans for a heartier meal.
This low-carb dinner recipe will look amazing and perfect if you are on a keto diet.
Main ingredients: Chicken broth, tomato paste, chicken breasts, chili powder, and butter.
Check the recipe from ketogasm.com
Net carbs: 6 g
9. CAULIFLOWER PIZZA CASSEROLE
Image and recipe by Ruled.me
Cook time: 40 Minutes
I love pizza, and who does not by the way?
Of course, you cannot eat the high-carb pizzas every now and then. So, the best way is to make a healthy cauliflower pizza casserole.
It’s healthier than traditional deep-dish crusts so you don’t have to feel guilty after indulging in this cheesy meal.
This preparation is so simple that you can make it for a weekday dinner.
Main ingredients: Cauliflower, butter, onion, garlic, balsamic vinegar, cream cheese, oregano, basil, and sliced pepperoni.
Check the recipe from Ruled.me
Net carbs: 6g
10. SMOTHERED CHICKEN WITH CREAMED SPINACH AND BACON
Image and recipe by JuliasAlbum.com
Cook time: 1 Hour
This is a deliciously moist and tender recipe.
This recipe is a little bit of work but it’s absolutely worth every minute! Plus, the smell that will fill your house as you’re cooking will make all the effort more than worthwhile.
If you want to take this dish up a notch or two, try adding some cream cheese into the creamed spinach and bacon mixture for even more decadence.
Main Ingredients: Chicken breast, butter, spinach, mozzarella cheese, and sliced mushrooms.
Check the recipe from Juliasalbum.com.
Net carbs: 6g
11. RASPBERRY GLAZED CHICKEN WINGS
Image and recipe from ketogasm.com
Cook time: 45 minutes
I really can’t stop making this low-carb recipe. They are just so delicious.
This recipe for raspberry glazed chicken wings is the perfect dish to serve at your next party.
They’re sweet and tangy, crispy on the outside, and juicy on the inside.
Just be sure to warn everyone that these are finger-licking good!
The main ingredients used: Raspberry, chicken wings, coconut oil, and ground mustard.
Check the recipe from ketogasm.com
Net carbs: 6.44 g, while 5.44 gm carbs are served from the 1 cup of raspberries itself.
12. KETO ENCHILADAS
Image and recipe CastIronKeto.net
Cook time: 30 Minutes
I love enchiladas.
This is one of the full-filled, mouthwatering low-carb meals. I like the combination of enchilada sauce, sour creme, and jalapeno used here.
This is an easy dinner recipe that only requires 15 minutes of prep time and 15 minutes in the oven!
Main Ingredients: Zucchini, shredded cheese, chicken, enchilada sauce, sour creme, and jalapeno.
The recipe from CastIronKeto.net.
Net carbs: 10 g
Check out more low-carb recipes:
My Take on Low Carb Recipes
You don’t have to eliminate carbs from your diet in order to lose weight.
In fact, low-carb recipes can be an excellent way of losing weight without going hungry or sacrificing taste!
A low-carb diet is a healthy diet that anyone can follow.
Low-carb recipes are not only nutritious but also good to go for a keto diet.
A ketogenic lifestyle is different than a high-carbohydrate one and the benefits are for those that choose it. It provides some delicious low-carb recipe ideas so you never feel deprived again!
When following the keto diet, carbs are the enemy.
Carbohydrates will spike insulin levels and lead to weight gain.
While eating low-carb doesn’t mean you can’t have carbs, they’ll have to be used up very efficiently.
A good deal of carbohydrates is stored as body fat. These foods are loaded with sugar. A low-carb diet means you eat fewer carbs per day.
The recommended amount of carbs is 35 grams per day. The fewer carbs you eat, the more weight you can burn.
A low-carb diet is also ideal for those suffering from diabetes, who may be at risk of low blood sugar. In these cases, the fewer carbs you eat, the higher the insulin production. As a result, a good number of the carbohydrates you eat will be absorbed into your blood sugar levels.
Grab this before it goes.