LOW CARB RECIPES
Whether you are on a keto or Atkins diet, low-carb recipes are what you need for weight loss.
A low carb diet always should be accommodated by healthy unsaturated fats and high proteins.
Low carb diets can even normalize blood sugar levels and potentially reverse type 2 diabetes.
Here are some simple low-carb recipes that you can include in a low-carb diet plan for healthy weight loss.
I am starting with the least carby meals, that is the low carb diet recipes in ascending order.
If you are not looking for any weight loss meals but only for the weight loss foods then here are the 12 best weight loss foods to check out.
1. FLAX-SEED WRAPS
Image and Recipe from SweetAsHoney.co
Total time: 12 Minutes
Main ingredients: Flaxseed, garlic ginger powder, and onion flakes.
I never thought that actually, I can make any wrap with such a low carb count.
Check the recipe from SweetAsHoney.co
Net carbs: 1.2g
2. CHEDDAR CHICKEN AND BROCCOLI CASSEROLE
Image and recipe from Tasteaholics.com
Cook time: 25 minutes
This will give you a juicy and moist low carb casserole meal. The cheddar and creams will soak right into the chicken to add their flavors.
Main ingredients: Chicken breast, broccoli, sour creme, heavy creme, pork rinds, cheddar cheese, oregano, and paprika.
Check the recipe from Tasteaholics.com
Net carbs: 2.6 g
3. SKINNY BELL PEPPER NACHO BOATS
Image and recipe by skinnyms.com
Total time: 25 Minutes
Main ingredients: Ground turkey, chili powder, cheddar cheese, cumin, and bell pepper.
If you are trying to eat healthy then try these bell pepper nachos.
Check the recipe from skinnyms.com
Net carbs: 3 g
4. LOW CARB INDIAN CHICKEN CURRY
Image and Recipe by ketogasm.com
Cook time: 6 hours (Slow cooker recipe)
You will get an aromatic chicken curry which is gonna be low carb.
Main ingredients: Chicken breasts, coconut milk, garam masala, ground ginger, garlic powder, and tomatoes.
Check the recipe from ketogasm.com
Net carbs: 3g
5. CHEESEBURGER CASSEROLE
Image and recipe from castironketo.net
Cook time: 10 minutes
The garnishing of drizzled yellow mustard over the casserole gives a delicious look.
Main ingredients: Ground beef, cheddar cheese, tomato paste, onion, garlic powder, shredded lettuce, and yellow mustard.
Check the recipe from castironketo.net
Net carbs: 4 g
6. KETO SALMON CAKES
Image and recipe by heyketomama.com
Cook time: 5 minutes
These salmon cakes are easy meal preps. Fun and flavor. Best for quick keto lunches or dinners.
Main ingredients: Pink salmon, egg, pork rinds(optional), jalapeno, onion, mayo, garlic, avocado oil, sour creme, and cilantro.
Check the recipes from heyketomama.com
Net carbs: 4 g
7. ROASTED CHICKEN WITH VEGGIES
Image and recipe from GimmeDelicious.com
Cook time: 15 mins
I just love this recipe. So simple yet so delicious.
Ingredients used: Chicken breast, bell pepper, onion, zucchini, broccoli florets, tomatoes, olive oil, and Italian seasonings.
Check the recipe from GimmeDelicious.com
Net carbs: 4.8g
8. SHREDDED CHICKEN CHILLI
Image and recipe by ketogasm.com
Cook time: 25 mins
This low carb dinner recipe will look amazing and perfect if you are on a keto diet.
Main ingredients: Chicken broth, tomato paste, chicken breasts, chili powder, and butter.
Check the recipe from ketogasm.com
Net carbs: 6 g
9. CAULIFLOWER PIZZA CASSEROLE
Image and recipe by Ruled.me
Cook time: 40 Minutes
This preparation is so simple that you can make it for a weekday dinner.
Main ingredients: Cauliflower, butter, onion, garlic, balsamic vinegar, cream cheese, oregano, basil, and sliced pepperoni.
Check the recipe from Ruled.me
Net carbs: 6g
10. SMOTHERED CHICKEN WITH CREAMED SPINACH AND BACON
Image and recipe by JuliasAlbum.com
Cook time: 1 Hour
This is a deliciously moist and tender recipe.
Main Ingredients: Chicken breast, butter, spinach, mozzarella cheese, and sliced mushrooms.
Check the recipe from Juliasalbum.com.
Net carbs: 6g
11. RASPBERRY GLAZED CHICKEN WINGS
Image and recipe from ketogasm.com
Cook time: 45 minutes
I really can’t stop making this low carb recipe. This is just so delicious.
The main ingredients used: Raspberry, chicken wings, coconut oil, and ground mustard.
Check the recipe from ketogasm.com
Net carbs: 6.44 g, while 5.44 gm carbs are served from the 1 cup of raspberries itself.
12. KETO ENCHILADAS
Image and recipe CastIronKeto.net
Cook time: 45 Minutes
This is one of the full filled, mouthwatering low carb meals. I like the combination of enchilada sauce, sour creme, and jalapeno used here.
Main Ingredients: Zucchini, shredded cheese, chicken, enchilada sauce, sour creme, and jalapeno.
The recipe from CastIronKeto.net.
Net carbs: 10 g
My Take on Low Carb Recipes
A low carb diet is a healthy diet that anyone can follow.
Low carb recipes are not only nutritious but also good to go for a keto diet.
These low carb recipes are good for keto lunch or dinner recipes.
