LOW CARB RECIPES
Whether you are on a keto or Atkins diet, low carb recipes are what you need for a weight loss.
A low carb diet always should be accommodated by healthy unsaturated fats and high proteins.
Low carb diets can even normalize blood sugar levels and potentially reverse type 2 diabetes.
Here are some simple low carb recipes for healthy weight loss.
1. ROASTED CHICKEN WITH VEGGIES
Image and recipe from GimmeDelicious.com
Cook time: 15 mins
I just love this recipe. So simple yet so delicious.
Ingredients used: Chicken breast, bell pepper, onion, zucchini, broccoli florets, tomatoes, olive oil, and Italian seasonings.
Check the recipe from GimmeDelicious.com
Net carbs: 4.8g
2. KETO ENCHILADAS
Image and recipe CastIronKeto.net
Cook time: 45 Minutes
This is one of the full filled, mouthwatering low carb meals. I like the combination of enchilada sauce, sour creme, and jalapeno used here.
Main Ingredients: Zucchini, shredded cheese, chicken, enchilada sauce, sour creme, and jalapeno.
The recipe from CastIronKeto.net.
Net carbs: 10 g
3. CHEDDAR CHICKEN AND BROCCOLI CASSEROLE
Image and recipe from Tasteaholics.com
Cook time: 25 minutes
This will give you a juicy and moist low carb casserole meal. The cheddar and creams will soak right into the chicken to add their flavors.
Main ingredients: Chicken breast, broccoli, sour creme, heavy creme, pork rinds, cheddar cheese, oregano, and paprika.
Check the recipe from Tasteaholics.com
Net carbs: 2.6 g
4. SHREDDED CHICKEN CHILLI
Image and recipe by ketogasm.com
Cook time: 25 mins
This low carb dinner recipe will look amazing and perfect if you are on a keto diet.
Main ingredients: Chicken broth, tomato paste, chicken breasts, chili powder, and butter.
Check the recipe from ketogasm.com
Net carbs: 6 g
5. CHEESEBURGER CASSEROLE
Image and recipe from castironketo.net
Cook time: 10 minutes
The garnishing of drizzled yellow mustard over the casserole gives a delicious look.
Main ingredients: Ground beef, cheddar cheese, tomato paste, onion, garlic powder, shredded lettuce, and yellow mustard.
Check the recipe from castironketo.net
Net carbs: 4 g
6. RASPBERRY GLAZED CHICKEN WINGS
Image and recipe from ketogasm.com
Cook time: 45 minutes
I really can’t stop making this low carb recipe. This is just so delicious.
The main ingredients used: Raspberry, chicken wings, coconut oil, and ground mustard.
Check the recipe from ketogasm.com
Net carbs: 6.44 g, while 5.44 gm carbs are served from the 1 cup of raspberries itself.
7. LOW CARB INDIAN CHICKEN CURRY
Image and Recipe by ketogasm.com
Cook time: 6 hours (Slow cooker recipe)
You will get an aromatic chicken curry which is gonna be low carb.
Main ingredients: Chicken breasts, coconut milk, garam masala, ground ginger, garlic powder, and tomatoes.
Check the recipe from ketogasm.com
Net carbs: 3g
8. CAULIFLOWER PIZZA CASSEROLE
Image and recipe by Ruled.me
Cook time: 40 Minutes
This preparation is so simple that you can make it for a weekday dinner.
Main ingredients: Cauliflower, butter, onion, garlic, balsamic vinegar, cream cheese, oregano, basil, and sliced pepperoni.
Check the recipe from Ruled.me
Net carbs: 6g
9. KETO SALMON CAKES
Image and recipe by heyketomama.com
Cook time: 5 minutes
These salmon cakes are easy meal preps. Fun and flavor. Best for quick keto lunches or dinners.
Main ingredients: Pink salmon, egg, pork rinds(optional), jalapeno, onion, mayo, garlic, avocado oil, sour creme, and cilantro.
Check the recipes from heyketomama.com
Net carbs: 4 g
10. SMOTHERED CHICKEN WITH CREAMED SPINACH AND BACON
Image and recipe by JuliasAlbum.com
Cook time: 1 Hour
This is a deliciously moist and tender recipe.
Main Ingredients: Chicken breast, butter, spinach, mozzarella cheese, and sliced mushrooms.
Check the recipe from Juliasalbum.com.
Net carbs: 6g
11. FLAX-SEED WRAPS
Image and Recipe from SweetAsHoney.co
Total time: 12 Minutes
Main ingredients: Flaxseed, garlic ginger powder, and onion flakes.
I never thought that actually, I can make any wrap with such a low carb count.
Check the recipe from SweetAsHoney.co
Net carbs: 1.2g
12. SKINNY BELL PEPPER NACHO BOATS
Image and recipe by skinnyms.com
Total time: 25 Minutes
Main ingredients: Ground turkey, chili powder, cheddar cheese, cumin, and bell pepper.
If you are trying to eat healthy then try this bell pepper nachos.
Check the recipe from skinnyms.com
Net carbs: 3 g
Related:
8 quick keto breakfast recipes to make
19 vegetables which you can safely eat in a keto diet
