low-carb keto snacks

20 Best Low Carb Keto Snacks for Ketogenic Diet

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What do you crave when you’re on a diet?

Chips, ice cream, cookies?

All of these sound like the perfect snack to me! But what if I told you they are all off-limits because they have too many carbs or sugar which will stop your weight loss in its tracks.

There’s no need to worry though because there are plenty of keto-friendly snacks that can satisfy any craving and keep you on track with your goals.

So, here are the best keto snacks that are delicious and crunchy. 

low-carb keto snacks


Low carb keto snacks are healthy and delicious options to keep snacking the day long.

The ketogenic diet is a healthy way to lose weight.

Apart from our main meals like lunch and dinners we always crave something delicious which can be packaged for work or for a trip.

But don’t worry! Here are some great low-carb keto snack ideas that will satisfy your cravings without adding any carbs back into your diet.

These recipes serve as healthy alternatives for sweet or salty treats and help curb those hunger pangs in between meals when you need something quick and easy.


There are some affiliate links that mean I will receive a small commission if you purchase from the link.

I can only recommend a product that is highly helpful for the keto diet.


Is it OK to snack on keto?

Yes yes yes.

And there are plenty of keto snack recipes to cheer on.

From sweet to crunchy keto snacks.

If you like cheesy snacks then check out 10 Mozzarella Stick Recipes that are keto-approved.


Can you eat peanut butter on keto?

Yes for sure. It is keto.

Is pepperoni keto?

Yes. It is keto-friendly.


Low-carb snacks are great for people with diabetes, those who want to lose weight, or anyone on a low carbohydrate diet. 
You’ll also find some recipes that make these snacks easy to prepare at home!
There are lots of good options here – so try them all!
These low-carb snacks can be eaten anytime – breakfast, lunch, or dinner! They’ll keep you full longer than high-carbohydrate snacks too!

Things to keep in mind:

  1. Keto-friendly snacks are a must for most keto dieters.
  2. When it’s time to snack, there are many options available that won’t break your carb bank.
  3. There are plenty of delicious and filling low-carb snacks that will keep you going until dinner.
  4. Keep an eye out for the following foods when snacking on the go or at home.
  5. Vegetables – fresh vegetables can be eaten raw or chopped up as part of a salad. Here are 19 Keto vegetables that you can freely eat.
  6. Fruits – all types of fruit make great snacks, but some fruits such as apples and bananas may have too many carbs in them so should be avoided if you’re trying to stick with a strict ketogenic diet. 10 Keto Fruits you should know.


Check out 12 weight loss-friendly foods and 15 Low-Calorie Snacks that you can eat daily.


What snacks can I have on the keto diet? Here are some awesome sweet easy keto snacks which you can grab on the go.

  • The no-bake cookie
  • Keto fried chicken
  • Hard-boiled eggs
  • Almonds/ nuts
  • Keto Hot Chocolate
  • Low carb keto tortillas
  • Keto Pretzels
  • Bacon-wrapped jalapeno poppers
  • Green chile bacon tots
  • Keto chocolate avocado pudding
  • Zucchini fritters
  • Keto cookie-dough bites
  • Coconut buttercups
  • Onion rings
  • Keto Bread
  • Keto Zucchini Fries
  • Keto seed crackers
  • Candid Pecans
  • Keto Trail mix
  • Keto Almond Brittle

The best dips for keto snacks:

The best keto snacks ideas:


1. The No-Bake Cookie

The No-Bake Cookie

Image and Recipe from Peaceloveandlowcarb.com

Looking for sweet keto snacks? Here it is.

This is a kid-approved sweet, crunchy, and no-bake cookie. The chocolate and peanut butter already make it so Yum!

The instructions are so clear and perfect that they turned out to be fantastic in the first go itself.

A quick, easy, low-carb keto cookie. High fat and low carb snack.

Get the recipe from PeaceLoveandLowCarb.com

Net Carbs: 2.5 Gms

The White chocolate, Orange Nut Bark, and other great keto fat bombs.

You will be surprised how many different fat bombs you can make and eat as a snack.

Sweet, savory, and great for keto.



2. Keto Fried Chicken

The No-Bake Cookie

Image and Recipe from ketogasm.com

This is a bit of a heavy meal for a snack. But you will love this delicious piece as a snack or with any meal.

Keto-fried chicken is a lifesaver when you are craving oven-fried chicken.

This is not a quick and easy recipe but it is mouthwatering.

Get the recipe from KetoGasm.com

Net Carbs: Less than 1 Gram. 

This keto ketchup gonna taste awesome with the fried chicken.


Want more keto Chicken Recipes?


3. Hard-Boiled Eggs

Hard-Boiled Eggs

Image from pexels

When you want some quick keto snacks then nothing could be better than grabbing a hard-boiled egg.

Hard-boiled eggs are not only nutritious but contain only 0.6 gm carbs for a large egg.

The benefits of eating boiled eggs are plentiful. They provide the body with a source of protein, which is necessary for growth and repair.

Carry it anywhere, school, office lunch, or for a bike ride.

Net Carbs: 0.5 Gram


4. Almonds



Image from pexels

Who wants some dry fruits?

This is a keto snack that I always carry with me.

Almonds are the most popular snacks that are delicious, nutritious, and easy to incorporate into your diet.

Even at home if I am hungry I grab some peanuts or almonds. Not only it provides the essential nutrients to our body but it is Keto friendly.

Net Carbs: 0.2 gram per almond


5. Keto Hot Chocolate

Keto Hot Chocolate

Image and recipe from Makan.ch

Now some lovely recipes coming on the way.

Hot chocolate. Don’t even feel as if being on a diet.

If the craving for chocolates then has a cup of keto hot chocolate.

This recipe is so lovely that you will want to make it over and over again.

Check the recipe by Maken.ch

Net Carbs: 3 grams

Apart from keto hot chocolate, you can try keto coffee too.

Oh! here is another keto hot chocolate recipe you should try.


6. Low Carb Tortilla Chips

Low Carb Tortilla Chips

Image and recipe from ketodietapp.com

These homemade keto tortillas are so guilt-free.

Good for late-night keto snacks.

You can have it with your favorite dip to make it yummier.

This can be a bit time taking as you are making it from scratch.

The recipe by KetoDietApp.com

Net Carbs: 1.5 Grams

You cannot miss out on these 8 homemade keto tortilla recipes.


7. Ketogenic Soft Pretzels

Ketogenic Soft Pretzels

Image and Recipe from peaceloveandlowcarb.com

Once again this is a recipe from peaceloveandlowcarb.com

I just simply love these pretzels, so soft.

Your kids will love you for these amazing low-carb pretzels.

This is one of the homemade keto snacks that are easy to make and taste so good and crunchy.

Check out the Recipe by PeaceLoveAndLowCarb.com

Net Carbs: 6 Grams


8. Bacon-Wrapped Jalapeno Poppers

Bacon-Wrapped Jalapeno Poppers

Here are some cheesy, creamy, low-carb keto jalapeno poppers.

I love bacon and I love jalapeno poppers. Put them together and they are one of the tastiest appetizers around!

These are easy to make, but you’ll need a little bit of prep time before you can bake them up in the oven.

These jalapeno wrappers are very easy to make.

Check out the recipe by HeyKetomama.com

Net Carbs: 1 gram


9. Green Chile & Bacon Cauli Tots

Green Chile & Bacon Cauli Tots

Image and recipe from alldayidreamaboutfood

The green chili and cauli tots give a unique and satisfying crunch.

Dip this Green Chile & Bacon Cauli Tots in your favorite salsa.

This easy keto snack recipe is gluten-free and dairy-free.

Cauliflower uses never stops to surprise me. You can mash it or mix it with other ingredients to bring the best taste out of everything.

Check the low carb recipe by AllDayIDreamaboutFood.com

Net Carbs: 4.73 grams


10. Keto Chocolate Avacado Pudding

Keto Chocolate Avacado Pudding

Image and recipe from veggiesociety

Chocolates + Avocados . What a delicious combination.

Pudding is typically a dessert that is loaded with sugar. However, this Keto Chocolate Avocado Pudding recipe has no added sugars.

It’s perfect for those who are on the keto diet or just like to indulge in a low-carb treat every now and then.

This is a super delicious, creamy, and NO BAKE recipe.

You will love it.

Here is the simple recipe by Veggiesociety.com.

Net carbs: 10 grams


11. Zucchini Fritters

Zucchini Fritters

Image and recipe from lowcarbmaven

The zucchini fritters are a healthy alternative to french fries and chips with the added bonus of being crispy.

This easy keto snacks idea is also vegan, gluten-free, and can be served as an appetizer or side dish. 

I love its simplicity.

This is such a low-carb versatile recipe that you can have it anytime.

Here goes the recipe by LowCarbMaven.com

Net Carbs: 3 grams


12. Keto Cookie Dough Bites

Keto Cookie Dough Bites

Image and recipe by alldayidreamaboutfood

The image says it all.

These little low-carb delicious balls are to be shared with family and friends.

This is a no-bake recipe which means you can have them instantly 🙂

The recipe by AlldayIDreamAboutFood.

Net Carbs: 3.92 grams

Here go:


13. Coconut Buttercups

Coconut Buttercups

Image and Recipe from thebigmansworld

These homemade kid-friendly coconut butter cups are just perfect for lunch boxes or for sharing.

The sweet and nutty taste of coconut buttercups is a perfect dessert for any occasion. 

Not only it’s tempting but it is even sugar-free.

All you need are a few ingredients: coconut butter, sweetener, banana extract, cocoa powder, and vanilla extract.

To try it now, check the recipe from TheBigMansWorld.com

Net carbs: 2 Grams


14. Onion rings

Onion rings

Image and Recipe from ketoconnect

Onion rings are a popular appetizer or side dish.

They’re typically served with ketchup, but they can also be eaten alone as an afternoon snack.

What makes onion rings so addictive?

It could be the crunchy breading outside of the onion, which is usually battered in coconut flour and egg before being fried.

Easy to make and you can use these onion rings as a topping for other meals.

A low-carb onion ring.

Check the Simple recipe by KetoConnect.

Net Carbs: 4.5 grams


Here is a pork rind snack that is actually zero carbs per serving. 

Why don’t you try it to snack guilt-free?



15. Keto Bread

Keto Bread

Image and Recipe by fatforweightloss

This is the fastest bread possible.

I love to have these delicious pieces of bread with my hot bullet coffee. What a combo 🙂

Check the recipe by FatForWeightLoss.com

Net Carbs: 1 gram

Never miss out on these 9 Keto bread recipes. Quick and easy to make at home.




Baked zucchini fries are a healthy alternative to traditional french fries.

These baked zucchini chips are low in carbs, high in fiber, and will keep you feeling full for hours.

They’re the perfect snack when you’re on keto or paleo diets. Baking them is really easy; all it takes is 15 minutes of prep time before popping these delicious snacks into the oven!

If you like your veggies crunchy with a hint of saltiness, then this recipe is for you!

Net carbs: 5g

From greenandketo.com




If you’re a keto dieter and love snacking on crackers, then these seed crackers might be for you! They are made with almond flour and seeds like chia, sunflower, and pumpkin.

You can easily make them yourself at home with just a few ingredients. The recipe is super easy to follow too – so give it a try!

Once you make it, you will keep on making it every month.

Highly nutritious, and crunchy keto snack idea.

They’re gluten-free, vegan friendly, and very easy to make! You can also add spices or herbs for your own personalized flavor preferences

Net carbs: 1g

From lowcarbspark.com

Check out:




Takes a bit of time to prepare and totally worth it.

Full of nutrition that will satisfy your sweet tooth.

These addictive little bites are the perfect balance of sweet and salty with just a touch of spice from the cinnamon. A perfect combo!

This is a ridiculously addictive and simple recipe.

Carbs: 4g

From jenniferbanz.com




This is one of my favorite low-carb keto snacks.

Sweet, crunchy, easy to carry, and whatnot.

The best thing about keto trail mix is that it has all the ingredients you need to take on a hike. With nuts, seeds, and dark chocolate, this combination will give you energy without weighing you down.

Keto trail mix is a great way to stay on track with your ketogenic diet.

If you are looking for an easy snack to take along with you, then keto trail mix is the answer.

You can even substitute any of the nuts or seeds listed.

Net carbs: 2.6g

From explorermomma.com




I’ve always loved the taste of brittle, but not the sugar.

What if I told you that there was a way to make your favorite holiday dessert in keto-friendly form?

That’s right, this recipe is for sugarless keto almond brittle. This recipe tastes just like traditional almond brittle and it has none of the guilt or calorie count!

Munching on a handful of salty, crunchy almonds is one of life’s simple pleasures. Add in some butter and vanilla extract to create an addictively sweet Keto Almond Brittle recipe that will satisfy your cravings for something crunchy but won’t break the keto diet.

Takes only 10 mins to make.

Carbs: 4g

From resolutioneats.com


My Take on Low Carb Keto Snacks

Keto snacks are a lifesaver for anyone who is trying to stay on keto.

When you’re on the ketogenic diet, it can be hard to find snacks that are satisfying and high in fat.

So this list of keto-friendly foods will help you stay full and nourished without sabotaging your progress towards weight loss goals!

The low-carb keto snacks to munch at home or take on a go for a quick keto snacking. The idea is to be in ketosis without feeling hungry anytime.

These keto diet snacks are a great idea to keep us always full.

Try out some keto fruit as a snack.


Want a high-fat snack?

These keto snacks are full of nutrients for the keto diet.

Oh yes, Your zero carbs snack and sweet, savory fat bombs.



Related Low Carb Keto Snacks Ideas

Low Carb KetoSnacks


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