If you’re looking for a hearty snack that won’t derail your weight loss goals, these low-calorie snacks will give you the satisfaction of eating without all the guilt.
Benefits of low calorie snacks are endless.
Low-calorie snacks are a great way to keep your weight in check.
They help you stay energized and focused throughout the day.
They’re also good for people with diabetes or who have high cholesterol.
Low-calorie snacks can be eaten anytime, anywhere – at work, home, on the go, etc.
Some examples of low-calorie snacks are vegetables; fruit; yogurt; nuts/seeds; rice cakes with peanut butter or hummus.
There is no one right answer when it comes to what type of snack is best for you because everyone’s body works differently.
To maintain the weight you should also check the 17 High Fiber Foods to keep you full.
Here are 15 low-calorie snacks that are the best.
1. CELERY DIPPED IN GUACAMOLE
Celery is a low-calorie vegetable that can help you feel full.
2 medium-sized celery sticks contain 15 calories.
Guacamole is one of the best sources of vitamin C and avocados are rich in healthy fats.
2 tablespoons of guacamole contain 45 calories.
Eating celery sticks dipped in guacamole will give your taste buds an interesting combination of flavors, textures, and nutrients.
You’ll be able to dip your celery sticks into guacamole for as long as you want without worrying about feeling guilty about overeating or unhealthy eating habits.
Guacamole has been shown to lower cholesterol levels and reduce inflammation.
The avocado provides more than 20 vitamins and minerals including potassium which helps with muscle control, blood pressure regulation, nerve signaling, bone health, reproduction processes, and much more!
2. APPLE SLICES WITH PEANUT BUTTER
Apple slices are a great source of fiber and vitamin C.
100 gm of apple contain only 52 calories.
Peanut butter is a healthy source of protein, amino acids, and monounsaturated fats.
Though the calorie content of peanut butter is high. 1 tsp contains 31 calories. So make sure you do not eat much.
Eating apples with peanut butter will help you feel fuller for longer periods of time.
Apples also contain pectin which has been shown to reduce cholesterol levels.
There’s no need to worry about the sugar content because the natural sugars in the apple have been shown to be good for your health (and they taste better anyway).
The high level of antioxidants found in apples can help protect against heart disease and cancer.
3. BABY CARROTS WITH HUMMUS
Baby carrots are a great snack because they’re easy to eat and don’t have any added sugars.
Baby carrot contains 35 calories per 100 gm.
Hummus is a delicious dip that tastes best with baby carrots.
1 tbsp Hummus contains only 25 calories.
Eating more vegetables will make you healthier, happier, and less stressed out!
You can find these items in the produce section of your grocery store for a low price.
Eating healthy is one of the best ways to live longer and be happy!
4. CHERRY TOMATOES WITH BALSAMIC VINEGAR
Eating cherry tomatoes with balsamic vinegar will make your skin younger-looking.
Cherry tomatoes are a low-calorie food that can help you lose weight. Contains only 18 calories per 100 gm.
Eating cherry tomatoes with balsamic vinegar will give you more energy and keep you from feeling sluggish in the morning.
Balsamic vinegar contains only 15 calories per 1 tbsp.
The antioxidants found in cherries are good for your heart health, so eating them helps to prevent cardiovascular disease.
Cherries are rich in vitamin C which boosts immunity levels, making it easier to fight off illness or infection.
Balsamic vinegar is a natural preservative, so when it’s added to foods such as cherry tomatoes they last longer and don’t spoil quickly.
5. EDAMAME BEANS
Edamame beans are high in protein and contain 122 calories per 100 gms.
They’re a good source of fiber, iron, and magnesium.
They can help lower cholesterol levels.
They have been shown to reduce the risk of cancer.
Eating edamame beans is a great way to get your daily dose of vitamin C.
Eating them will make you feel full longer than other snacks like chips or pretzels.
6. SLICED CUCUMBERS WITH LEMON JUICE AND SALT
Cucumbers are low in calories. 25 calories in 100 g.
They’re a great way to hydrate your body.
Lemon juice and salt provide essential nutrients for the body.
Eating cucumbers provides the perfect balance of sweet and salty flavors.
Cucumbers have anti-inflammatory properties that can help with arthritis, asthma, or eczema.
Sliced cucumber is an easy snack to make on the go!
7. POPCORN WITHOUT OIL OR BUTTER
Popcorn is a great snack with many benefits.
Popcorn can be eaten without butter or oil to reduce calories and fat intake.
3 cups of air-popped popcorns contain 93 calories.
The most popular way of eating popcorn is in the microwave, but it can also be popped in a pan on the stovetop.
There are many different flavors of popcorn that you can try like caramel, cheese, and even kettle corn!
Eating popcorn helps keep your teeth healthy because it’s low carb and doesn’t stick to your teeth as much as other snacks do.
It has been proven that eating popcorn makes you feel fuller for longer periods of time than if you were just snacking on something else such as chips or cookies.
8. YOGURT AND GRANOLA
Yogurt and granola are great breakfasts for people on the go.
Yogurt and granola are filling, satisfying, and nutritious.
Yogurt contains 59 calories per 100g.
The best part of eating yogurt and granola is that they’re easy to make!
But granola is high in calories and contains almost 100 calories in a small 20g bar.
So, make sure you only dip a small part of the granola bar to make you fulfilled.
Eating yogurt and granola regularly will make you feel energized all day long! There’s nothing better than starting your morning right with some yummy food 🙂
9. COTTAGE CHEESE
Cottage cheese contains 98 calories per 100g.
Cottage cheese is a low-fat, high protein food that can help you feel fuller for longer.
It’s also an easy way to get calcium and vitamin D into your diet.
You can eat it as a snack or incorporate it into dishes like casseroles, salads, and pasta.
Try adding fruit toppings to make cottage cheese more flavorful!
Eating cottage cheese will give you lots of energy – perfect for when you’re feeling tired after work!
A study found that eating two servings of dairy per day reduced the risk of type 2 diabetes by 30%.
1 large egg contains only 78 calories and a great source of protein.
They have healthy fats that reduce bad cholesterol and increase good cholesterol.
They’re high in nutrients like vitamin D, riboflavin, selenium, choline, lutein, and zeaxanthin.
Eating eggs can help you lose weight by filling you up with fewer calories than other food options.
The egg yolk is rich in iron which helps prevent anemia.
Eggs contain omega-3s which are important for brain health and preventing heart disease.
11. TOMATO SOUP
1 whole cup of tomato soup contains only 78 calories.
Tomato soup is a perfect meal for the winter season
It’s easy to make and can be served with bread or crackers.
Tomato soup contains lycopene which helps prevent cancer, heart disease, and macular degeneration.
The low-calorie content of tomato soup makes it an ideal choice for those looking to lose weight.
A serving of tomato soup has about 100% daily value of vitamin C.
Tomato soup also provides you with potassium, folate, magnesium, and calcium – all essential nutrients your body needs on a daily basis.
12. GREEN GRAPES
1 whole cup of grapes contains 104 calories.
Its sweet and juicy and surely kill the cravings for the sweet.
Green grapes are a healthy snack that is high in antioxidants.
Eating green grapes can help with weight loss and prevent cancer.
Green grapes have the ability to lower bad cholesterol and increase good cholesterol.
Adding them to your diet will make you feel more energized throughout the day.
They’re also a great source of vitamin C, which helps keep our immune system strong!
And they come in so many different flavors – black seedless, red seedless, and even purple grape varieties!
13. SMOKED SALMON PINWHEELS
1 smoked salmon contains 65 calories. Though a serving size of a small smoked salmon cannot be stomach fulfilling but it is always good to try out different snacks.
Check out the recipe from ambitiouskitchen.com
Smoked salmon is a healthy, low-fat protein.
Smoked salmon is rich in omega-3 fatty acids, which are good for your heart and brain health.
Smoking the fish gives it a unique flavor that can’t be found in any other food.
Salmon contains Omega 3s which have been proven as an anti-inflammatory agent.
It helps protect against cardiovascular disease and the high levels of Omega 3s are also important for pregnant women.
14. JICAMA STICKS WITH SALSA
Jicama sticks are a great alternative to other snacks.
They’re low in calories and high in fiber.
They can be eaten by themselves or with dips.
A salsa dip contains 36 calories per 100 gm while jicama sticks contains 38 calories for every 100g.
Jicama sticks can also be used as a healthier substitute for chips, crackers, and pretzels.
The texture of jicama is very similar to that of an apple or pear – it’s crunchy but not hard like celery or carrot sticks.
A typical mix of 1 cup legumes consists of 118 calories.
Legumes are a great source of protein and they’re inexpensive and easy to find.
The fiber content in legumes helps you feel full longer, so they can help with weight loss.
Legumes provide many essential nutrients that your body needs for good health.
There are many different varieties of legumes – beans, peas, lentils, and soybeans – to choose from!
You can make a variety of dishes with them including soups, salads, side dishes like rice or pasta sauce… the possibilities are endless!
My Take on Low-Calorie Snacks
The key is finding low-calorie snacks that satisfy your cravings without compromising your goals.
Low-calorie snacks can help you lose weight and cut calories.
Snacks are a good way to keep your metabolism from slowing down.
Eating low-calorie snacks will give you more energy throughout the day.
Low-calorie snacks have less sugar than regular snack foods, which makes them better for your health in the long run.
Eating healthy is important, but it’s not always easy to find time to cook healthy meals during the weekdays – snacking on low-calorie food or drinks is a great alternative!
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