low-calorie dinner ideas

15 Easy Low-Calorie Dinner Ideas (Nutritious)

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LOW-CALORIE DINNER IDEAS

It’s easy to say that you want to eat healthily and live a low-calorie lifestyle, but it can be difficult when you’re surrounded by unhealthy foods.

Making the change from eating junk food on a regular basis to low-calorie dinners might seem impossible at first, but once you get into the habit of making low-calorie recipes for dinner (and other low calories meals), then it will become second nature.

And don’t worry! You’ll still have some indulgences here and there 🙂

low-calorie dinner ideas

Did you know that low-calorie dinners can actually taste amazing?

It doesn’t have to be difficult or frustrating, and with these 15 recipes, it definitely won’t be.

If you’re looking for low-calorie dinner ideas, then there are so many easy low-calorie dinners in here that I’m sure the whole family will enjoy.

 

The good news is that there’s nothing too complicated when it comes to creating delicious and nutritious meals (and they’ll save your waistline from expanding).

 

15 Low-Calorie Diet Dinner Recipes

 1. INSTANT POT TURKEY STUFFED PEPPERS

INSTANT POT TURKEY STUFFED PEPPERS

For all you health-conscious foodies out there, this recipe was made for you.

With only 270 calories per serving, these low-calorie turkey stuffed peppers are a great way to enjoy the flavors of Thanksgiving without overdoing it on the carbs.

And don’t worry if you’re in a rush because they take less than 20 minutes to make!

This is a recipe that is perfect for any time of year and will fill your belly without leaving you feeling guilty. 

From cookinglight.com

 

2. AIR-FRYER SALMON

AIR-FRYER SALMON

Calorie: 276 

Salmon is a protein-rich fish that can be cooked in many ways.

One of the most popular methods is pan-frying with butter and garlic, which produces delicious crispy skin on the outside and moist flesh on the inside.

But what if you want to eat healthier?

You might try baking it in an oven or microwaving it but these cooking methods typically don’t produce as tasty of results.

Air fryers are becoming more popular because they can cook food just like deep frying but with less oil. 

This air-fryer salmon recipe can be cooked in just 10 minutes of time with a much lesser amount of calories per serving.

From feelgoodfoodie.net

 

3. GREEK CHICKEN SALAD LETTUCE WRAPS

GREEK CHICKEN SALAD LETTUCE WRAPS

Calories: 223

If you’re looking for a light and healthy summer meal, these Greek chicken salad lettuce wraps are perfect!

They’re easy to make and they’re loaded with flavor.

Plus, they’re low-calorie.

From popculture.com

 

4. SHRIMP ZUCCHINI PASTA

SHRIMP ZUCCHINI PASTA

Calories: 208

I love shrimp and zucchini.

It gives a fresh flavor to the taste buds.

Though it takes 20 mins of preparation time and an additional 25 mins of cook time, but totally worth the wait!.

If anyone wants a healthy and nutritious meal for a dinner, simply make this.

From inspiralized.com

 

5. BEEF AND BROCOLLI STIR FRY

BEEF AND BROCOLLI STIR FRY

Calories: 197kcal

I LOVE stir fry!

It is so easy to make and super versatile.

I love the flavors of this low-calorie beef and broccoli stir fry dish that has just 197 calories.

The best part about this recipe is that you can add whatever veggies you have on hand- mushrooms, peppers, carrots…whatever your favorites are!

From nestinglane.com

 

6. SPAGHETTI SQUASH LASAGNA

SPAGHETTI SQUASH LASAGNA

Calories: 194

This low-calorie spaghetti squash lasagna recipe is the perfect dish for both vegetarians and meat-eaters alike.

It’s hearty, delicious, easy to make, and has a fraction of the calories of traditional lasagna!

You can add broccoli, sausage, spinach, or mushrooms according to your taste.

From eatingwell.com

 

7. LOW-CALORIE ZUCHHINI CARBONARA

LOW-CALORIE ZUCHHINI CARBONARA

Calories: 252

I know what you’re thinking: “Carbonara, the pasta dish I love with bacon and egg yolk sauce? What’s that doing here?”

Well, this is a different Carbonara. In fact, it’s more of a Zucchini Carbonara!

So if you are dieting or on a Keto diet plan, try out this low-calorie version of one of those dishes you loved from way back when.

It’ll make you feel like you never left home – but better!

From cookinglsl.com

 

8. HEALTHY PUMPKIN SOUP

HEALTHY PUMPKIN SOUP

Calories: 210

It’s finally that time of year when pumpkin spice lattes are back and the leaves have begun to change color.

It’s a great time for baking, but it can also be a hard time on your waistline as you try to resist all those delicious seasonal treats.

But what if I told you there was a way to indulge in everything pumpkin without feeling guilty afterward?

Here is a low-calorie pumpkin soup recipe that you can have daily.

From yourhealthybeginning.com

 

9. EASY TOMATO FETA SOUP

EASY TOMATO FETA SOUP

Calories: 170

Winter is coming, and with it comes the need for hearty soups that will warm us from the inside out.

This low-calorie tomato feta soup is perfect for those cold days when you want something delicious, but don’t want to derail your diet.

Filled with healthy ingredients like tomatoes, onions, and feta cheese, this soup is a meal in itself.

So why not give it a try today? You won’t regret it!

From cookinglsl.com

 

10. FAT-BURNING CABBAGE SOUPS

FAT-BURNING CABBAGE SOUPS

Calories: 22kcal

Yeah, you read it write. It contains just 22 calories.

When you think about foods that help you lose weight, cabbage soup is probably not the first thing that comes to mind.

But believe it or not, a low-calorie cabbage soup diet can help you burn fat quickly.

In fact, this easy-to-follow diet has been shown to boost your metabolism and promote weight loss.

So if you’re looking for a way to jump-start your diet, give the cabbage soup diet a try!

From northsouthblonde.com

 

11. MUSHROOM STEW

MUSHROOM STEW

Calories: 114kcal

This low-calorie mushroom stew is perfect for those with hectic lifestyles or who are on a diet.

It’s also great for anyone looking to increase their vegetable intake without having to worry about calories.

This recipe contains only one tablespoon of canola oil and can be made in under half an hour – just throw everything as instructed into the pot and let it simmer!

From nourishplate.com

 

12. CABBAGE AND SAUSAGE SKILLET

CABBAGE AND SAUSAGE SKILLET

Calories: 200kcal

This is a recipe for the perfect low-calorie, high fiber dish.

The cabbage and sausage are both excellent sources of nutrients while being relatively low in calories.

They also have very different textures which balance out this dish nicely. If you’re looking for a new way to get your veggies, this might be just what you need!

From dancingthroughtherain.com

 

13. WARM CHICKEN SALAD

WARM CHICKEN SALAD

Calories: 167kcal

This chicken salad is a great option for those looking to lose weight!

It’s low in calories and high in protein.

The recipe also includes avocado which is a good fat that will keep you feeling full longer. If you’re not into mayonnaise, this recipe has an easy substitute with greek yogurt! 

From skinnyms.com

 

14. MARGARETTA PIZZA

MARGARETTA PIZZA

Calories: 102kcal

This is one of my favorite pizza recipes.

You can make this pizza in just 20 minutes of time with greek yogurt, flour, tomato, basil leaves.

We all love pizza. It’s a universally loved food that is perfect for any occasion, whether it be lunch with friends or midnight snacking.

From easyanddelish.com

Check out:

 

15. VEGAN PESTO TOFU BITES

VEGAN PESTO TOFU BITES low calorie dinner ideas

Calories: 138kcal

These pesto tofu bites are perfect for any occasion!

These low-calorie appetizers will be sure to please all your guests and leave you feeling good about yourself.

They’re healthy enough for a low-calorie dinner with tortillas, and also make a great addition to any party spread.

From thiswifecooks.com 

 

My Take on Low-Calorie Dinner Ideas

A low-calorie diet is a very balanced way of eating that reduces the number of calories you consume from fat, sugars, and carbohydrates.

By reducing your caloric intake and using low-calorie recipes for weight loss, it’s possible to lose up to one pound per week.

This type of healthy diet also includes plenty of vegetables and fruits while staying away from processed foods.

 

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Low-Calorie Dinner Ideas

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