LAZY KETO MEALS
The lazy keto breakfast ideas or lazy keto casseroles that make us lose weight.
The lazy keto meals that can be cooked in one pan.
Lazy keto meals are good for keto beginners too who want some easy peasy keto recipes and getting the body ready for low car intake.
What is lazy keto?
As we all know that keto is a high-fat low-carb diet.
Lazy keto means that carb content is not so strictly followed but it is somewhere between 20-50 gms for the day.
But the lazy keto meals that are included here are quite low in carbs too.
Can you still lose weight doing lazy keto?
You won’t be losing weight as fast as a proper keto diet by cutting the complete carbs, but you would still lose weight by cutting off the sugars and limiting the carb content.
I would actually do a lazy keto after a considerable amount of weight loss or desired weight loss.
I have always preferred lazy keto to maintain weight.
What do you eat on a lazy keto diet?
- Low carb meat subs
- Unwrapped eggroll
- Smoky ranch chicken salad
- Philly cheesesteak casserole
- Keto breakfast egg wrap
- Scrambled eggs with Halloumi cheese
- Cheesy cauliflower breadsticks
- Cauliflower potato salad
- Chicken Nicoise Salad Recipe
1. Low Carb Meat Subs
This is one of the easiest sandwiches that will take just 15 mins of preparation time.
This is a gluten-free, dairy-free, and sugar-free keto ham sandwich.
Make the healthy sub sauce with banana peppers, oregano, garlic, and pepper powder.
This is a quick keto lunch recipe to carry to the office.
Here are 10 keto lunches to take to the office.
Calories: 270, Fat: 22 g, Protein: 18.6 g, Net Carbs: 2.5 g
The Recipe from healthfulpursuit.com
2. Unwrapped Eggroll Recipe
This is a fast and easy keto egg roll in a bowl.
The garlic ginger paste with the ground pork gives it a rich flavor.
You can buy coleslaw mix, or make your own with shredded cauliflower and other keto-approved vegetables.
Calories: 408, Fat: 29g, Protein: 30g, Carbs: 4 g
Recipe from remakemyplate.com
3. Smoky Ranch Chicken Salad
A pretty customizable lazy keto recipes where you can swap the chicken for lamb backstrap, and ham for hard-boiled eggs.
Okay, are you a keto vegetarian? Swap chicken and ham for grilled eggplant and zucchini.
Vegan? Not a problem. Substitute it with grilled vegetables and chili tofu.
Make a healthy salad meal that you can carry out too.
A wonderful recipe that you can prepare in 5 mins when the ingredients are at hand.
Calories: 554, Fat: 45g, Protein: 27g, Carbs: 6g
Recipe from madcreationshub.com
4. Philly Cheesesteak Casserole
Make this lazy keto recipe for dinner. The easy keto dinner casserole you can make with thinly shaved beef, mushroom, and beef stock.
The cream cheese and heavy cream give it an overall cheesy casserole.
This is absolutely a comforting winter meal.
You can make this dish ahead of time. Use fresh veggies for a better texture.
Here are 8 Keto Ground Beef Recipes to make.
Calories: 422, Fat: 32, Protein: 27g, Net Carbs: 7g
Recipe from ketocookingwins.com
5. Keto Breakfast Egg Wrap
A low carb keto breakfast recipe stuffed with chicken and sausage. The avocado and jalapeno cream cheese makes it more nutritious.
If you are done with your cereal breakfast, then it is a spicy recipe to rejuvenate the taste buds.
You can roll up each wrap in plastic and refrigerate it for a quick grab-n-go keto breakfast making it a perfect keto meal prep.
Here are 10 keto meal preps to do for the week.
Calories: 627, Fat: 51g, Protein: 31g, Net Carbs: 8g
Recipe from aspicyperspective.com
6. Keto Pancake
Pancakes are always my favorite lazy keto recipes.
So easy to make and keeps the stomach full.
Here is a keto version of a sweet pancake made with almond or coconut flour that is gluten-free and goes well with the paleo diet too.
The fluffier the pancakes, the better it is.
Here go 9 keto egg-less breakfast recipes if you need them.
Calories: 268, Fat: 23g, Protein: 9g, Net Carbs: 3g
Recipe from wholesomeyum.com
7. Scrambled Eggs with Halloumi Cheese
Scrambled eggs with flavorful halloumi cheese, scallions, and bacon.
Absolutely healthy morning.
If you have never tasted the halloumi cheese before then a handful of it can take you straight to the dinner table.
It is delicious.
This version of scrambled eggs could be a perfect keto lunch recipe too to take away.
Fat: 57g, Protein: 28g, Net Carbs: 4g
The recipe from dietdoctor.com
8. Cheesy Cauliflower Breadsticks
Doesn’t it look delicious?
The perfect combination of cauliflower, mozzarella cheese, and oregano.
This gluten-free, low carb and delicious dish is not a quick fix but definitely, a lazy meal as the oven does the most of the job.
Bake it for few mins, until the cheese melts and browns.
Calories: 174, Fat: 11g, Protein: 13g, Net Carbs: 4g
Recipe from jocooks.com
9. Cauliflower Potato Salad
No potatoes are used here, so do not be scared.
A perfectly cooked keto salad meal.
The cauliflowers are cut into pieces and baked just like the potatoes. And we are not making any cauliflower mash here.
This is a low carb and keto version of the classic potato salad.
Hard-boiled eggs, avocado mayonnaise, and yellow mustard make a good healthy version of the salad.
Calories: 307, Fat: 27g, Protein: 5g, Net Carbs: 5g
Recipe from wickedspatula.com
10. Chicken Nicoise Salad Recipe
I really love this colorful chicken salad.
I would like to have it once every week.
Full of health and nutrients.
Mixed greens, capers, and grilled chicken breasts dressed in lemon zest, mustard, and garlic cloves.
Calories: 289, Fat: 18g, Protein: 24g, Net Carbs: 6g
Recipe from tasteofhome.com
My Take on Lazy Keto Meals
Though lazy keto means not strictly maintaining the carbs content as per keto, I find lazy keto meals as actually lazy.
Lazy keto meals are my favorite for weekdays.
Especially on the office lunch box.
Though I like these 15 keto lunch boxes too, lazy meals will always beat the hassle of cooking.
The creamy, healthy, and one-pan meals. Nothing can be easier than these super easy keto recipes.
Basically, the time required is for putting the things together.
Related Quick Keto Meals