10 Best Low-Carb Keto Yogurt Recipes

Amazon Affiliate Disclosure

Fitnessbash1.com is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

I will earn a very small amount of commission if your purchase anything from the links I refer, without any additional cost to you.

 

KETO YOGURT RECIPES

keto yogurt recipe

The low-carb keto yogurt and full-fat keto yogurts are pretty easy to make.

How to make homemade keto yogurt?

All you need is dairy-free milk, heavy cream, and 1 tbsp pre-keto yogurt with active culture.

Rest it for 12-24 hours in a warm environment and you are all set to go.

You know what that your instant pot cooker could be a great shelter for your yogurt to get ready.

 

Having a lifestyle of eating keto yogurt breakfast is healthy and gives healthy skin.

For proper keto, yogurt recipes check out the recipes listed. They are great and very easy to make.

 

Can I have yogurt on keto?

Yogurt is definitely and contains lots of fats and fibers.

But when we buy yogurt from the store, it contains carbs too.

So, for a keto diet, it is always better to make yogurt at home.

Yogurt making is very simple. 

What can I put in my yogurt on keto?

Add sour cream, heavy cream, nuts, or berries. 

Add as my keto fruit toppings.

Can you eat full-fat yogurt on keto?

Keto diet is basically eating fats to derive energy from.

So, more the fat contents, it is better for the ketogenic diet for weight loss.

 

 

 1. KETO GREEK YOGURT

KETO GREEK YOGURT

 

Image from heartscontentfarmhouse.com

Keto Greek yogurt recipe with whole milk, heavy cream, and 2 tsp of yogurt.

Use any artificial sweetener to get the right amount of sweetness.

A dash of vanilla makes all the difference for me.

Carbs: 5g, Fat: 12g, Protein: 4g

Recipe from heartscontentfarmhouse.com

 

2. CREAMY HOMEMADE INSTANT POT YOGURT

CREAMY HOMEMADE INSTANT POT YOGURT

 

Image from ketopots.com

Cherish with strawberry or raspberry toppings.

This will look yummy and this is an excellent source of calcium and protein.

Net carbs: 0.9g, Fat: 10.9g, Protein: 7g

Recipe from ketopots.com

 

3. KETO YOGURT WITH 2 INGREDIENT

KETO YOGURT WITH 2 INGREDIENT

 

Image from madcreationshub.com

This is the fastest keto yogurt to make.

Just 2 minutes and with 2 ingredients. If you are in a real hurry and in a need of keto yogurt then just whip the ingredients together. And your creamy keto yogurt is ready.

Net carbs: 3g, Fat: 2g, Protein: 3g

Recipe from madcreationshub.com

 

4. EASY 2G CARBS KETO YOGURT

EASY 2G CARBS KETO YOGURT

 

Image from wholesomeyum.com

A perfect keto yogurt recipe with low carbs and high-fat content.

To make this yogurt you can make it sit on a sheet pan for 12-24 hours or wrap the mason jar with a warm blanket.

Make with almond milk and probiotic capsules for the active culture.

Net carbs: 2g, Fat: 24g, Protein: 3.1g

Recipe from wholesomeyum.com

 

5. KETO YOGURT BARK RECIPE

KETO YOGURT BARK RECIPE

 

Image from lowcarbinspirations.com

This is a fun food recipe and especially good for kids.

The goodness of yogurt and fruit. These yogurt bars look so healthy and fresh.

Net Carbs: 4g, Fat: 1g, Protein: 2g

Recipe from lowcarbinspirations.com

 

6. KETO MATCHA FROZEN YOGURT BAR

KETO MATCHA FROZEN YOGURT BAR

 

Image from sugarfreelondoner.com

Eat it frozen to eat it like a bark.

Flavored with matcha powder and topped with pistachios.

Make the yogurt bar and top it with whatever you like. Strawberries, nuts, or choco chips as many as you desire.

Net carbs: 3.1g, Fat: 3.3g, Protein: 6.3g

Recipe from sugarfreelondoner.com

 

7. THICK HOMEMADE KETO YOGURT 

THICK HOMEMADE KETO YOGURT 

 

Image from madcreationshub.com

Yet another way of making a homemade keto yogurt recipe.

Full of fats and low in carbs. Perfect for a keto diet.

Add it to a smoothie or grated cucumbers.

Carbs: 3g, Fat: 41g, Protein: 3g

Recipe from madcreationshub.com

 

8. STRAWBERRY KETO FROZEN YOGURT

STRAWBERRY KETO FROZEN YOGURT

 

Image from ketocoachforwomen.com

Frozen yogurt or should I call it just icecream.

A perfect healthy keto ice cream I must say.

Amazingly delicious with Monk Sweetener.

This is a very simple recipe to make. 

 

Per Serving:

Carbs: 2g, Fat: 0g, Protein: 5g

Recipe from ketocoachforwomen.com

 

9. KETO BLUEBERRY YOGURT BARS

KETO BLUEBERRY YOGURT BARS

Image from myketokitchen.com

Isn’t it looking perfect?

Yet another healthy and smooth keto yogurt bark recipe.

Easy no-bake keto bark recipe that is good for a keto snack too.

Here are 15 keto snacks recipe that you might like.

Per Servings:

Net Carbs: 2g, Fat: 5g, Protein: 4g

Recipe from myketokitchen.com

 

10. KETO YOGURT PARFAIT BREAKFAST

KETO YOGURT PARFAIT BREAKFAST

 

Image from healthstartsinthekitchen.com

A low carb yogurt parfait breakfast suitable for a keto diet.

For a keto breakfast, you can also have a cup of hot chocolate.

Per Servings:

Net Carbs: 7g, Fat: 17g, Protein: 14g

Recipe from healthstartsinthekitchen.com

 

My Take on Keto Yogurt Recipes

Keto yogurt recipes are the best healthy options for a keto diet.

Full of fat and proteins.

Make it dairy-free and low carb and good to go with any keto smoothies or a breakfast toast.

Not only for the keto diet but consuming yogurt is good overall.

 

Related Keto Cool Recipes

 

Keto Yogurt-Totally Homemade and Fresh

Leave a Comment

Your email address will not be published. Required fields are marked *

*