KETO TORTILLA RECIPES
A keto tortilla is a low-carbohydrate alternative to a traditional tortilla.
Made with almond flour, coconut flour, and cheese, these tortillas are perfect for those on a ketogenic diet or anyone looking for a healthier option.
Whether you're making tacos, enchiladas, quesadillas, or just wrapping up some leftovers, these keto tortillas will do the trick!
Keto tortillas are low in carb and easy to make.
Make these soft, tender, or crispy keto tortilla recipes to make a healthy keto wrap or have it for a keto dinner.
The easy and quick keto tortilla recipes.
These recipes include more creative options like zucchini or cauliflower tortillas! You can't go wrong with any of these delicious wraps!
Keto tortillas are also good to take for lunches at work.
Here are 10 keto lunches that you can take wrapped in keto tortillas.
Can you have tortillas on keto?
Yes, you can have tortillas on keto!
There are many different types of keto-friendly tortillas available, made with alternative flour sources that are low in carbs.
What kind of tortillas is keto-friendly?
There are many different types of tortillas that are keto-friendly. Some of the most popular include:
-Almond flour tortillas
-Coconut flour tortillas
Most keto-friendly tortillas are made with alternative flour sources that are low in carbs, such as cauliflower, zucchini, eggplant, cheese, almond flour, or coconut flour.
There are many recipes available online for how to make these types of tortillas.
1. ZUCCHINI TORTILLAS
Image and recipe by sweetashoney.co
Let's start our day with some healthy zucchini tortillas.
This is not a very low-carb recipe so better I would take it for a keto brunch to keep me in ketosis yet fulfilling for the day long.
The homemade, healthy zucchini tortilla will turn out perfect every time.
Net carbs: 8.1g, Fat: 1.1g, Protein: 1.6g
The zucchini keto tortilla recipe from sweetashoney.co
2. ALMOND FLOUR TORTILLAS
Image and recipe by glutenfreeonashoestring.com
Keto tortilla recipes with almond flour are the most common keto tortilla recipes.
An easy recipe for gluten-free, low-carb tortillas using almond flour.
These are not your regular corn or wheat tortilla - but they're good!
And unlike most other flours, the texture doesn't change when you make these into wraps.
Almond flour is not only a super keto-friendly food also easy to carry almond keto tortillas to work.
Net carbs: 1.8g, Fat: 7.7g, Protein: 3.9g
The almond keto tortillas from glutenfreeonashoestring.com
3. HOMEMADE KETO TORTILLAS WITH SEASONINGS
Image and recipe by housewivesdiets.com
Do you miss the taste of fresh, homemade tortillas? How easy it is to make your own spicy keto tortillas at home?
You can use these keto-friendly tortillas in tacos, quesadillas, or even as a low-carb wrap.
Mostly all the keto tortillas have similar ingredients.
The difference of this tortilla is the seasoning used like paprika, onion powder, oregano, and so on.
Net carbs: 1.5g, Fat: 14g, Protein: 5.1
The keto tortilla recipe from housewivesdiets.com
4. CAULIFLOWER KETO TORTILLAS
Image and recipe by recipegirl.com
This is actually not a simple keto tortilla, rather a complete keto lunch.
It is delicious.
Cauliflower Keto Tortillas are a healthy, delicious, and easy way to enjoy your favorite dishes.
These tortillas come together in about 50 minutes.
They're perfect for lunch boxes, or to take with any keto curries for a dinner.
Net carb: 1g, Fat: 1g, Protein: 3g
The cauliflower keto tortilla from recipegirl.com
5. COCONUT PSYLLIUM FLATBREAD
Image and recipe by nutritionrefined.com
This bread is one of my favorite recipes!
It's made with coconut flour, psyllium husk powder, and eggs.
It has a light texture that doesn't turn into crumbs while you're eating it. I love to use this as toast or with some avocado for breakfast!
This is a very soft keto tortilla recipe with a light coconut flavor.
Net carbs: 1.2g, Fat: 3.4g, Protein: 0.8g
The recipe from nutritionrefined.com
6. CRISPY KETO TACO SHELLS
Image and recipe by sugarfreelondoner.com
These crispy taco shells are the perfect addition to your low-carb lifestyle!
These are very delicious taco shells are made with coconut flour, psyllium husk, and shredded mozzarella which makes them gluten-free, dairy-free, and low in carbs.
They're crispy on the outside but still fluffy on the inside for that authentic crunchy texture you crave from tacos!
Net carbs: 1.1g, Fat: 6.3g, Protein: 8g
The keto taco shell from sugarfreelondoner.com
7. KETO SPINACH TORTILLA
Image and recipe by spinachtiger.com
Just like zucchini and cauliflower tortilla, this is also not a simple keto tortilla but an entire keto lunch idea.
This grain-free keto tortilla recipe will be fulfilling and healthy.
I love to make this Keto Spinach Tortilla as a quick and easy meal for myself.
I like eating it with some avocado or salsa.
It is so simple to make and tastes delicious!
Net carbs: 2g, Fat: 8g, Protein: 4g
The recipe from spinachtiger.com
8. ALMOND FLOUR EGG TORTILLAS
Image and recipe by mypcoskitchen.com
By the name only you can see that egg is one of the ingredients which will add to its flavor.
This is one of the fluffy tortilla recipes for a low-carb diet.
Net carbs: 3.7g, Fat: 9.4g, Protein: 5.82g
The low carb tortilla recipe from mypcoskitchen.com
Can you eat flour tortillas on keto?
Yes, you can eat flour tortillas on keto.
However, you will need to be careful about the ingredients used and the number of carbs per serving.
Some tortillas are made with wheat flour, which is high in carbs.
Others are made with almond flour or coconut flour, which are both low-carb options.
Be sure to check the nutrition label to choose a tortilla that fits your diet.
One flour tortilla typically contains around 30 grams of carbs. To stay within your daily carb limit on keto, you would need to eat less than one tortilla per day.
You could also make your own low-carb tortillas at home using almond flour or coconut flour.
Eating tortillas occasionally on a keto diet is unlikely to have a major impact on your weight loss results.
However, if you find that you're regularly craving tortillas or other high-carb foods, it might be a sign that you're not eating enough fat or calories overall.
In this case, it could be helpful to speak to a registered dietitian or certified nutritionist to help you fine-tune your keto diet.
My Take on Keto Tortilla Recipes
So whether you're looking for a new low-carb lunch option, dinner, or just something to snack on in the afternoon with your coffee break, keto tortillas are an excellent choice.
These are healthier twists with the classic keto flour tortillas!
Tortilla recipes are the easiest keto dinners you can have with any keto meal.