KETO TORTILLA RECIPES
Keto tortillas are low in carb and easy to make.
Make these soft, tender, or crispy keto tortilla recipes to make a healthy keto wrap or have it for a keto dinner.
Keto tortillas are also good for lunches to work.
Here are 10 keto lunches that you can take wrapped in keto tortillas.
What tortillas are good for a keto diet?
Almond flour or coconut flour tortillas recipes are surely keto-friendly and good for the keto diet.
You can make keto tortilla chips for a snack or also the stuffed keto tortillas to make it more delicious.
1. ZUCCHINI TORTILLAS
Image and recipe by sweetashoney.co
Let’s start our day with some healthy zucchini tortillas.
This is not a very low carb recipe so better I would take it for a keto brunch to keep me in ketosis yet fulfilling for the day long.
Net carbs: 8.1g, Fat: 1.1g, Protein: 1.6g
The zucchini keto tortilla recipe from sweetashoney.co
2. ALMOND FLOUR TORTILLAS
Image and recipe by glutenfreeonashoestring.com
Keto tortilla recipes with almond flour are the most common keto tortilla recipes.
Almond flour is not only a super keto-friendly food also easy to carry almond keto tortillas to work.
Net carbs: 1.8g, Fat: 7.7g, Protein: 3.9g
The almond keto tortillas from glutenfreeonashoestring.com
3. HOMEMADE KETO TORTILLAS WITH SEASONINGS
Image and recipe by housewivesdiets.com
Mostly all the keto tortillas have similar ingredients.
The difference of this tortilla is the seasoning used like paprika, onion powder, oregano, and so on.
Net carbs: 1.5g, Fat: 14g, Protein: 5.1
The keto tortilla recipe from housewivesdiets.com
4. CAULIFLOWER KETO TORTILLAS
Image and recipe by recipegirl.com
This is actually not a simple keto tortilla, rather a complete keto lunch.
It is delicious.
Net carb: 1g, Fat: 1g, Protein: 3g
The cauliflower keto tortilla from recipegirl.com
5. COCONUT PSYLLIUM FLATBREAD
Image and recipe by nutritionrefined.com
This is a fantastic keto recipe to wrap a keto lunch to work.
This is a very soft keto tortilla recipe with a light coconut flavor.
Net carbs: 1.2g, Fat: 3.4g, Protein: 0.8g
The recipe from nutritionrefined.com
6. CRISPY KETO TACO SHELLS
Image and recipe by sugarfreelondoner.com
This is a very delicious taco shell with shredded mozzarella and coconut flour.
Net carbs: 1.1g, Fat: 6.3g, Protein: 8g
The keto taco shell from sugarfreelondoner.com
7. KETO SPINACH TORTILLA
Image and recipe by spinachtiger.com
Just like zucchini and cauliflower tortilla, this is also not a simple keto tortilla but an entire keto lunch idea.
This grain-free keto tortilla recipe will be fulfilling and healthy.
Net carbs: 2g, Fat: 8g, Protein: 4g
The recipe from spinachtiger.com
8. ALMOND FLOUR EGG TORTILLAS
Image and recipe by mypcoskitchen.com
By the name only you can see that egg is one of the ingredients which will add to its flavor.
Net carbs: 3.7g, Fat: 9.4g, Protein: 5.82g
The low carb tortilla recipe from mypcoskitchen.com
My Take on Keto Tortilla Recipes
Tortilla recipes are the easiest keto dinners you can have with any keto meals.