KETO TORTILLA RECIPES
The soft, tender or crispy keto tortilla recipes to make a healthy keto wrap or have it for a keto dinner.
Check out 10 keto lunches which you can take wrapped in tortillas.
Keto tortillas are low in carb and easy to make.
Let’s check out 7 such healthy low carb keto tortillas to make our keto life easy.
1. ZUCCHINI TORTILLAS
Image and recipe by sweetashoney.co
Let’s start our day with some healthy zucchini tortillas.
This is not a very low carb recipe so better I would take it for a keto brunch so keep me in ketosis yet fulfilling for the day long.
Net carbs: 8.1g, Fat: 1.1g, Protein: 1.6g
The zucchini keto tortilla recipe from sweetashoney.co
2. ALMOND FLOUR TORTILLAS
Image and recipe by glutenfreeonashoestring.com
Keto tortilla recipes with almond flour are the most common keto tortilla recipes.
Almond flour is not only a super keto-friendly food also easy to carry almond keto tortillas to work.
Net carbs: 1.8g, Fat: 7.7g, Protein: 3.9g
The almond keto tortillas from glutenfreeonashoestring.com
3. HOMEMADE KETO TORTILLAS WITH SEASONINGS
Image and recipe by housewivesdiets.com
Mostly all the keto tortillas have similar ingredients.
The difference of this tortilla is the seasoning used like paprika, onion powder, oregano and so on.
Net carbs: 1.5g, Fat: 14g, Protein: 5.1
The keto tortilla recipe from housewivesdiets.com
4. CAULIFLOWER KETO TORTILLAS
Image and recipe by recipegirl.com
This is actually not a simple keto tortilla, rather a complete keto lunch.
It is delicious.
Net carb: 1g, Fat: 1g, Protein: 3g
The cauliflower keto tortilla from recipegirl.com
5. COCONUT PSYLLIUM FLATBREAD
Image and recipe by nutritionrefined.com
This is a fantastic keto recipe to wrap a keto lunch to work.
This is a very soft keto tortilla recipe with a light coconut flavor.
Net carbs: 1.2g, Fat: 3.4g, Protein: 0.8g
The recipe from nutritionrefined.com
6. CRISPY KETOP TACO SHELLS
Image and recipe by sugarfreelondoner.com
This is a very delicious taco shell with shredded mozzarella and coconut flour.
Net carbs: 1.1g, Fat: 6.3g, Protein: 8g
The keto taco shell from sugarfreelondoner.com
7. KETO SPINACH TORTILLA
Image and recipe by spinachtiger.com
Just like zucchini and cauliflower tortilla, this is also not a simple keto tortilla but an entire keto lunch idea.
This grain-free keto tortilla recipe will be fulfilling and healthy.
Net carbs: 2g, Fat: 8g, Protein: 4g
The recipe from spinachtiger.com
The flavored tortillas are taken as keto snacks too.
Here are 8 keto snacks which you would like to see.