keto taco seasoning recipe (2)

The Best Taco Seasoning Recipe for any Keto Gravy Recipe

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KETO TACO SEASONING

Keto taco seasoning is a great way to spice up your dinner without adding any carbs. We have all the ingredients you need in this easy recipe, so get cooking!

keto taco seasoning

How simple your life would become if you have seasoning ready for all your keto recipes?

Here I am with keto seasoning recipes that you can have on those lazy days of your diet, where all you need to do is – configure the ingredients and enjoy your food. 

The keto taco seasoning is a great way to add flavor and spice without any of the carbs. It also comes in three different levels of heat for those who like it mild, medium, or spicy.

Who doesn’t love a good taco? We’re sure you’ll find this low-carb alternative to be as satisfying as your favorite Mexican dish!

This is my all-time favorite sugar-free taco seasoning which I’ve specially made keeping the keto diet in my mind. The ratio of all the spices and herbs is perfect and very flavourful. This gluten-free taco seasoning can be used to season all types of ketogenic food like ground beef, shrimps, chicken, and even veggies.

This keto taco seasoning recipe is better than any store-bought stuff. 

 

What seasoning can you use on keto?

As we all know the thumb rule for following and choosing your keto ingredients is – avoid carbs. So, while choosing the keto seasoning we need to keep in mind the lesser the carbs, the more appropriate choice it would make for a ketogenic seasoning. Also, gluten needs to be avoided.

The lowest-carb seasoning options are:

  • Thyme
  • Basil
  • Coriander
  • Tarragon
  • Mint
  • Cinnamon
  • Ginger

Oregano, paprika, cumin, and cayenne have slightly more carbs compared to the above meantime’s seasonings, but are also keto-safe options when used in smaller amounts.

 

How many carbs are there in Taco seasoning?

It usually contains 1% carbohydrate of your Daily Value.

 

What are the keto spices to avoid?

We can cut off the use of the below-mentioned spices while being on a ketogenic diet. In some cases when it gets difficult to cut off, we can anyway minimize the usage or opt for a small portion of these spices.

  • Sugar
  • Sugar substitute
  • Alcohol-based spices
  • Spices that include trans fat
  • Gluten based spices
  • Highly processed vegetable oil
  • Grain and grain-like seeds
  • Industrial fats

 

Now, let’s see what to use in a keto taco seasoning.

 

INGREDIENTS

  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 2 teaspoons paprika
  • 2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried onion or onion powder

keto taco seasoning

keto taco seasoning

keto taco seasoning

keto taco seasoning

 

DIRECTIONS

  1. Put all the ingredients in a clean, moisture-free mason jar.
  2. Shake well until fully combined.
  3. Store this in an air-tight container, keep it in a cool and dry place for up to one year.

 

The Best Keto Taco Seasoning Recipe to Make Now!

Recipe by Fitness BashCourse: Keto & Low Carb
Servings

10

servings
Prep time

5

minutes
Cooking timeminutes
Calories

10

kcal

The magic keto taco seasoning mix that is like a one-stop solution to all my ketogenic seasonings. Low carb, sugar-free, and spicy.

Ingredients

  • 2 tablespoons chili powder

  • 1 tablespoon cumin

  • 2 teaspoons paprika

  • 2 teaspoons salt

  • 1 teaspoon garlic powder

  • 1 teaspoon dried onion or onion powder

Directions

  • Put all the ingredients in a clean, moisture-free mason jar.
  • Shake well until fully combined.
  • Store this in an air-tight container, keep it in a cool and dry place for up to one year.

Notes

Nutrition Facts

10 servings per container


  • Amount Per ServingCalories10
  • % Daily Value *
  • Total Fat 0.4g 1%
    • Saturated Fat 0.1g 1%
  • Sodium 482mg 21%
  • Total Carbohydrate 1.7g 1%
    • Dietary Fiber 0.8g 4%
  • Protein 0.4g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    My take on Keto Taco Seasoning mix

    The best part is that the ingredients can be adjusted to suit your taste preferences. 

    This is a magic seasoning mix that is like a one-stop solution to all my ketogenic seasoning.

    Being on a ketogenic diet or not, I always keep this seasoning mix ready in my kitchen. And the best part is, I can store it for up to a year.

    I usually take 2 tablespoons of this taco seasoning to season 500 gms of grounded beef or chicken.

    For vegetables and shrimp, I reduce the quantity. You can adjust the quantity of the seasoning based on how much flavor you want.

    Who can forget the actual use of taco seasonings in Keto Taco Casseroles?

     

    Related Keto recipes where you can use this keto taco seasoning:

    Keto Taco Seasoning Mix- Spicy and so useful

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