Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes

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KETO SOUP RECIPES

 

Am so happy that I decided to be on a ketogenic diet. Curbing off the carbs not only has made me a happy person but has also increased my energy level immensely.

Continuing keto diet can be tough for a few people as they are still confused, what to eat and what not to. While there are numerous keto recipes available, so you never need to worry about what you should take to be in ketosis.

If you have not started with a ketogenic diet yet then at first Understand what is a ketogenic diet

Here goes 16 low carb, high protein, delicious keto soup recipes to satiate your appetite.

 

1. EASY BROCCOLI CHEESE SOUP

Image and recipe by wholesomeyum.com

Let me start with this creamy recipe.

This is a gluten-free, creamy broccoli cheese soup. If you want this to be a veg soup then just alter the chicken broth with vegetable broth.

I got a thicky cheese texture which I simply loved.

Check the recipe from WholeSomeYum.com

Net carbs: 4 gms

 

2. CAULIFLOWER HAM AND CHEESE SOUP

Image and Recipe by willcookforsmiles.com

This soup is just perfect for a cold winter.

You will instantly love its hot and creamy texture.

The process involves a bit of work but it’s worth trying.

Here goes the recipe by WillCookForSmiles.com

Net Carbs: 15g

 

3. TURMERIC CHICKEN SOUP

Image and Recipe by savorylotus.com

You can add any keto vegetables of your choice.

This comfortable keto soup can also be taken as a light dinner.

Check out the recipe by SavoryLotus.com

 

4. LEEK AND SALMON SOUP

Image and Recipe from meatified.com

A soup packed with omega 3 fatty acids and vitamin D with lots of creaminess from coconut milk and broth.

Ingredients involved: Avocado oil, leeks, garlic cloves, broth, dried thyme leaves, and of-course salmon and coconut milk.

Check the instructions by Meatified.com

 

5. CHICKEN DETOX SOUP

Image and recipe by aspicyperspective.com

This keto soup not only helps to keep off the bodyweight but also flush toxins from our body and boost metabolism.

The cabbage, avocado, garlic, broccoli, turmeric all are meant to help your body release toxins.

The recipe by aspicyperspective.com

Net carb: 7.9 gm

 

6. EGG DROP SOUP

Image and Recipe from ketosummit.com

Some green vegetables of your choice and some eggs with Lil’ bit of seasoning, this is all you need for this traditional egg drop soup.

Check the instructions by Ketosummit.com

 

 

7. MINT AVOCADO CHILLED SOUP

Image and Recipe by paleoflourish.com

Packed with the freshness of lime and mint, this is a no-cook refreshing keto soup recipe.

I love its thick texture.

Check the recipe from PaleoFlourish.com

Net Carb: 4 gm

 

8. CREAMY CAULIFLOWER GREEN SOUP

Image and Recipe from savorylotus.com

The image may not look creamy, but this is a creamy keto soup.

It is nutrient-dense and super delicious.

Few cups of broth, garlic cloves, and coconut milk & you are all set to make this tasty warm soup.

Check the recipe from SavoryLotus.com

 

9. JAPANESE CLEAR ONION SOUP

Image and recipe by livingchirpy.com

This is a simple clear onion broth.

You may feel it is so plain but make once you make it, you will get to know how tasty it is.

You can add keto vegetables of your choice.

Just a perfect soup for a weight loss.

Check the instructions by LivingChirpy.com

Net carb: 8.6 gm

 

10. INSTANT POT CHICKEN BACON CHOWDER

Image and Recipe by 5dinners1hour.com

This is not just a soup or appetizer. I even had it as my keto dinner.

This soup will keep you in ketosis.

It will take you about 30 minutes to cook in an instant pot.

Check the recipe from 5Dinners1Hour.com

 

11. JALAPENO POPPER SOUP

Image and Recipe by ibreatheimhungry.com

This is a perfect keto soup with 38 gms of fat and only 2.5 gms of carbs.

With chicken broth and heavy cream, this is an ultimate delicious appetizer.

Check the procedure from iBreatheIMHungry.com

Net carb: 2.5 gm

 

12. FRESH TOMATO BASIL SOUL

Image and Recipe by joyfilledeats.com

This is a basic vegetarian soup.

This is an instant soup to be made within 15 minutes but the carb content is NOT very low.

So be careful with daily macros intake for that day.

Here goes the recipe by JoyFilledEats.com

Net Carb: 7 gm

 

13. KETO CHICKEN MUSHROOM SOUP

Image and recipe by twosleevers.com

This is a high protein low carb keto soup.

It will take you less than 30 minutes to cook in a cooker.

It is WAY too delicious than what it is looking in the image.

The recipe from TwoSleevers.com

Net carb: 8 gm

 

14. KETO CHILLI SOUP

Image and recipe by fittoservegroup.com

If you are tired of the creamy soups and want something chili, then this keto soup is for you.

This warm delicious soup will take somewhat 40 minutes to get ready.

Here goes the recipe by FittoServeGroup.com

Net carb: 5.1 gm

 

15. BROCCOLI CHEDDAR SOUP

Image and Recipe by heyketomama.com

This is a creamy, delicious and very low carb keto soup recipe.

Once you are in a ketogenic lifestyle, these are the type of soups you would like to make more often.

Check the instructions from HeyKetoMama.com

Net Carb: 2 gm

 

16. SPRING SOUP RECIPE WITH POACHED EGG

Image and Recipe by paleoflourish.com

This is a simple soup recipe loaded with proteins.

It consists of only 3 ingredients: Lettuce, Chicken broth, and eggs. Ya definitely add salt to taste.

Check the simple instructions from PaleoFlorish.com

Net Carb: 4 gm

 

Related:

9 Keto crockpot Dinner Recipes you should try today

13 Easy Keto side dishes to go along with any meal

10 keto fruits which you can have safely

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