KETO SNACKS ON THE GO
While on a diet I generally carve for snacks.
But the keto diet is something which offers a hell lot of keto foods to stay healthy and full.
There are many keto snacks which I could have stated but snacks do not necessarily mean to munch something while we are at our home. So, here I have listed some keto snacks on the go which you could carry anywhere.
These keto snacks on the go are perfect for home or office or even school or parks.
Le’s check out the amazing low carb keto snacks on the go.
1. NUTS AND SEEDS
Definitely I couldn’t start with anything better than the healthier option of nuts and seeds.
Sitting on the couch, watching NetFlix. Yeah, I keep on munching nuts as it is my favorite keto snacks.
Pecans: 4g of carbs for 1 ounce.
Walnut: 3.8g of carbs for 1 ounce.
Brazil Nuts: 3g of carbs for 1 ounce.
You can also munch almonds but that is 6g of carbs for an ounce. So limit it.
2. HARD BOILED EGGS
This is an easy peasy keto snack on the go which you carry anywhere too.
Sprinkle a bit of salt and pepper and it will make you the best keto food for the day.
Only 0.6g of carbs for a large egg.
Yes, so carry it anywhere you wish. Office, school or picnics.
3. KETO CHEDDAR CRACKERS
Image and recipe by whollycupcake.com
This is a keto snack on the go which you have to make beforehand.
Easy to make and easy to store in an airtight container.
Net carbs: 1g, Fat: 23g, Protein: 19g
The keto cracker recipe from whollycupcake.com
4. KETO CLOUD BREAD
Image and recipe by aspicyperspective.com
Another keto snack which requires preparation and baking but a perfect keto snack on the go which you can actually carry outside your home.
A gluten-free, dairy-free keto snack.
You can even make a keto low carb sandwich.
Net carbs: 0g, Fat: 2g, Protein: 2g
The cloud bread recipe from aspicyperspective.com
5. KETO COOKIE
Image and Recipe by peaceandlowcarb.com
I cannot get enough of this double chocolate chewy keto cookie.
Basically I love sweets, so this is a perfect keto snack on the go for me.
Net carbs: 3.8g, Fat: 10g, Protein: 4g
The sweet keto snack recipe from peaceandlowcarb.com
Need some more keto desserts?
6. KETO TORTILLA CHIPS
Image and recipe from ketodietapp.com
A guilt-free, homemade keto tortilla chips.
You can dip in keto queso dips to make it yummier.
Well, this is a perfect crunchy keto snack which you can carry to munch any time of the day to keep you in ketosis.
Net carbs: 1.5g, Fat: 14g, Protein: 5.1g
The keto tortilla chips recipe from ketodietapp.com
Check 7 keto tortilla recipes.
7. KETO GRANOLA BAR
Image and recipe by lifemadesweeter.com
A keto snack which I could not exclude from my list.
A healthy, nutty, full of nutrients and too tasty keto snack.
It takes time to make and too many ingredients are used.
But worth the time.
Net carbs: 3g, Fat: 21g, Protein: 5g
The keto granola bar recipe from lifemadesweeter.com
8. KETO ZUCCHINI CHIPS
Image and Recipe by mynaturalfamily.com
A wonderful to go low carb snack with some sprinkled spices.
Net carbs: 0.7g, Fat: 3.6g, Protein: 0.4g
The keto snack recipe from mynaturalfamily.com
Ya, all keto veggies cannot be eaten raw but definitely worth checking.
Need some cool keto snack? Why not try some keto ice cream recipes?