KETO SNACKS ON THE GO
While on a diet I generally carve for snacks.
But the keto diet is something that offers a hell of a lot of keto foods to stay healthy and full.
There are many keto snacks that I could have stated but snacks do not necessarily mean to munch something while we are at our home. So, here I have listed some keto snacks on the go which you could carry anywhere.
These keto snacks on the go are perfect for home or office or even school or parks.
What are the keto-friendly snacks on the go?
- Nuts and seeds
- Hard-boiled eggs
- Keto cheddar crackers
- Keto cloud bread
- Keto cookie
- Keto tortilla chips
- Keto granola bar
- Keto zucchini chips
1. NUTS AND SEEDS
Definitely, I couldn’t start with anything better than the healthier option of nuts and seeds.
Sitting on the couch, watching NetFlix. Yeah, I keep on munching nuts as it is my favorite keto snack.
Pecans: 4g of carbs for 1 ounce.
Walnut: 3.8g of carbs for 1 ounce.
Brazil Nuts: 3g of carbs for 1 ounce.
You can also munch almonds but that is 6g of carbs for an ounce. So limit it.
2. HARD BOILED EGGS
This is an easy peasy keto snack on the go which you carry anywhere too.
Sprinkle a bit of salt and pepper and it will make you the best keto food for the day.
Only 0.6g of carbs for a large egg.
Yes, so carry it anywhere you wish. Office, school, or picnics.
3. KETO CHEDDAR CRACKERS
Image and recipe by whollycupcake.com
This is a keto snack on the go which you have to make beforehand.
The fondly keto chips idea that is easy to make and easy to store in an airtight container.
Net carbs: 1g, Fat: 23g, Protein: 19g
The keto cracker recipe from whollycupcake.com
4. KETO CLOUD BREAD
Image and recipe by aspicyperspective.com
Another keto snack that requires preparation and baking but a perfect keto snack on the go which you can actually carry outside your home.
A gluten-free, dairy-free keto snack.
You can even make a keto low carb sandwich.
Net carbs: 0g, Fat: 2g, Protein: 2g
The cloud bread recipe from aspicyperspective.com
5. KETO COOKIE
Image and Recipe by peaceandlowcarb.com
I cannot get enough of this double chocolate chewy keto cookie.
Basically, I love sweets, so this is a perfect keto snack on the go for me.
Net carbs: 3.8g, Fat: 10g, Protein: 4g
The sweet keto snack recipe from peaceandlowcarb.com
Need some more keto desserts?
Oh! Here is another 2-minute chocolate keto cup.
6. KETO TORTILLA CHIPS
Image and recipe from ketodietapp.com
A guilt-free, homemade keto tortilla chips.
You can dip in keto queso dips to make it yummier.
Check out 3 keto queso dips to make at home.
Well, this is a perfect crunchy keto snack that you can carry to munch any time of the day to keep you in ketosis.
Net carbs: 1.5g, Fat: 14g, Protein: 5.1g
The keto tortilla chips recipe from ketodietapp.com
Check 8 keto tortilla recipes.
7. KETO GRANOLA BAR
Image and recipe by lifemadesweeter.com
A keto snack that I could not exclude from my list.
A healthy, nutty, full of nutrients, and too tasty keto snack.
It takes time to make and too many ingredients are used.
But worth the time.
Net carbs: 3g, Fat: 21g, Protein: 5g
The keto granola bar recipe from lifemadesweeter.com
8. KETO ZUCCHINI CHIPS
Image and Recipe by mynaturalfamily.com
A wonderful to go low carb snack with some sprinkled spices.
Net carbs: 0.7g, Fat: 3.6g, Protein: 0.4g
The keto snack recipe from mynaturalfamily.com
My Take on Keto Snacks On the Go
Snacks on the go are not only helpful while going out but also for home snacking.
The ultra-quick snack items that will not add up to our weight is so necessary.
The healthy keto snacks that will keep us in ketosis.
Related Keto Snacks on the Go
- 22 Healthy Snacks Ideas
- 12 Weight Loss Foods to lose weight
- 8 Keto Appetizers
- 9 Keto No-Egg Breakfast recipes