KETO SALAD IDEAS
Keto salad ideas that are great for summertime!
The low-carb and healthy keto salads keep you fresh and in ketosis.
A keto salad is a great way to stay on track with your diet and get in those much-needed greens.
The recipe includes all the flavors of summer, from fresh cucumbers and tomatoes to grilled chicken for protein.
Here are 9 Keto salad dressing recipes made with olive oil, lime juice, garlic powder, salt, and pepper for a super easy meal that will leave you feeling refreshed after every bite!
Keto salads are something which you can have with meals or take as your lunch or dinner alternative.
A bowl of nutrients and healthy fats.
But, can you eat too much salad on keto?
Vegetables contain carbs. So you do need to check your daily carb contents before you keep on munching on salads.
Here are 19 keto vegetable lists along with their carbs content. Make it handy.
What kind of salads can I eat on keto?
Here are 13 keto salad ideas that are crunchy and low carb.
- Cucumber feta salad
- Chicken cabbage salad
- Keto zucchini salad
- Mediterranean salad
- Avocado Pepperoni salad
- Keto spinach salad with bacon
- Monster wedge salad
- Coasted cobb salad
- Caprese chicken salad
- Grilled chicken chimichurri avocado salad
- Brussels sprout Caesar
- Avocado tuna salad
- Italian Sub
1. CUCUMBER FETA SALAD
Image and recipe by momfoodie.com
You can make this salad basically in no time.
The salty and crispy cucumber feta salad.
It is better to make this salad just before you want to consume, as if you leave the cucumbers too long refrigerated then it will soften.
Check the recipe by momfoodie.com
Main ingredients: Cucumber, feta cheese, plum tomato, red onion, thyme leaves, lemon juice, ground pepper.
2. CHICKEN CABBAGE SALAD
Image and recipe by iheartumami
This is the best cabbage salad you will have.
With full of flavours from chicken, snow peas, and almond slices.
This savory salad with lightly fried chicken with sauteed veggies will give a mouthwatering effect.
With net carbs of 7 gm you just cannot miss this.
Check the recipe by iHeartumami.com
Main ingredients: Chicken thighs or breasts, sweet paprika powder, cabbage, snow peas, garlic, ginger, scallions, rice vinegar, sesame oil, coconut aminos.
3. KETO ZUCCHINI SALAD
Image and Recipe by havebutterwilltravel.com
Keto Zucchini Salad is light and refreshing, with just enough fat from the feta cheese and pine nuts to satisfy your appetite without being too heavy.
Plus it has all sorts of flavors from basil pesto, olives and feta cheese.
This salad is best to put together when you are ready to eat. As zucchini will release the liquid once it is coated with pesto.
It contains only 5 grams of net carb.
Main ingredients: Zucchinis, red capsicum, basil pesto, olives, feta cheese, toasted pine nuts.
4. MEDITERRANEAN SALAD WITH SUN-DRIED TOMATO
Image and recipe by wholesomeyum.com
The Mediterranean salad with sun-dried tomato is a light and refreshing salad.
The key ingredients are fresh vegetables like grape tomatoes, cucumber, artichoke hearts, red onions, feta cheese, sun-dried tomato, and apple cider vinegar.
When you combine all these elements together it creates the perfect combination of flavors!
This recipe will leave your taste buds craving more!
Sun-dried tomato vinaigrette tastes so delicious.
Check the recipe from wholesomeyum.com
Net carbs: 7 g
5. AVOCADO PEPPERONI SALAD
Image and Recipe by HeyKetoMama
A healthy and delicious keto salad recipe that can be thrown in just 5 minutes.
Avocado contains so many healthy fats that it is just perfect for any keto recipe.
It’s a great way to get in some of those vegetables the kids don’t want all the time.
Check the instructions from HeyKetoMama.com
Main ingredients: Avocado, pepperoni, mozzarella, Italian seasoning, and lime.
6. SPINACH SALAD WITH BACON
Image and recipe by cornerunderthestairs.blogspot.com
The spinach salad with bacon is just as good for health as it is tasty.
Add in some protein from the bacon and your hunger pangs are soon to be gone!
This recipe takes only 10 minutes so there’s no excuse not to try it out.
This is a bit too leafy salad as it contains a major part of spinach leaves.
Check out the recipe at cornerunderthestairs.blogspot.com
Main ingredients: Spinach, avocado, strawberry, bacon, avocado oil, pepper flakes, lemon.
7. MONSTER WEDGE SALAD
Image and Recipe by LaurenSlatest
With iceberg lettuce, bacon, and tomatoes this salad can be your complete lunch.
The hard-boiled eggs and blue cheese crumbles fill your stomach more.
Check out the recipe by LaurenSlatest.com
Main ingredients: Greek yogurt, sour creme, mayonnaise, crumbled bacon, boiled eggs, tomatoes, and cheese crumbles.
8. COASTAL COBB SALAD
Image and Recipe by KitsCoastal.com
One of my favorite salads is a Cobb salad.
I love it because it is healthy and has so many different great flavors.
You can make this beautiful colorful salad in just 10 minutes.
With creamy cilantro lemon dressing, this salad is just going to sway you off your feet.
Check the recipe from KitsCoastal.com
Main Ingredients: Romaine lettuce, cooked shrimp, chicken breast, boiled eggs, crumbled cooked bacon, cherry tomato, avocado, onion, and chopped cilantro.
9. CAPRESE CHICKEN SALAD
Image and Recipe by ThePinningMama
Stick to your low-carb diet and make this awesome Caprese chicken salad.
This is an awesome keto salad with cherry tomatoes, basil, and fresh mozzarella.
This keto salad recipe is going to take a bit of time to prepare but it’s worth it.
Check the recipe from ThePinningMama.com
Main Ingredients: Chicken breast, cherry tomatoes, fresh mozzarella, sweet yellow onion, mayonnaise, fresh basil, and garlic powder.
10. GRILLED CHICKEN CHIMMICHURI AVOCADO SALAD
Image and recipe by CafeDelites.com
A perfect dish to serve for lunch or dinner on warm summer days!
Chimchurri sauce made with fresh herbs, garlic, olive oil, vinegar and salt.
Avocados are packed with vitamins and minerals such as potassium that helps lower blood pressure.
Who knew something so tasty could be so healthy too?
With 6-gram net carb and cooked chicken, you can also have this keto salad any time.
I won’t say that is a quick salad but this will not gonna take you more than 20-25 minutes to prepare.
Check the instructions by CafeDelites.com
Main ingredients: One batch of authentic Chimmichuri, Chicken thigh fillets, Romaine lettuce leaves, tomatoes, onions, and avocado.
11. BRUSSELS SPROUTS CAESAR SALADS
Image and Recipe by aMindFullMom
This is a very light salad which you can prepare quickly and easily.
A salad sounds like too much work but takes only 30 minutes.
This basically requires just 5 ingredients to make this.
Check the recipe by aMindFullMom.com
Main Ingredients: Fresh Brussel sprouts, olive oil, lemon, parmesan cheese, salt, and pepper.
12. AVOCADO TUNA SALAD
Image and Recipe by NatashasKitchen
This avocado tuna salad is a refreshing change of pace that still fits into the guidelines for eating healthy.
This keto salad is going to take you a total of 10 minutes to prepare.
It is a healthy and tasty salad which is too easy to make.
Here goes the recipe from NatashasKitchen.com
Main Ingredients: Cans tuna in oil, drained and flaked, cucumber, avocado, red onion, cilantro, and lemon juice.
13. ITALIAN SUB SALAD
Image and recipe by wickedspatula.com
It has all the flavors you would expect from an Italian sub sandwich in salad form.
This salad tastes amazing and will look beautiful on your plate!
Check the recipe from wickedspatula.com
Main ingredients: Shredded lettuce, olives, tomatoes, banana peppers, Italian meats, olive oil, Italian seasoning, cracked pepper.
My Take On Keto Salad Ideas
Eating a healthy diet is important for everyone’s well-being.
Losing weight with delicious low-carb salad recipes is easy.
Not only salads help us to keep up with our daily nutrition but also helps us in being in ketosis.
Perfect summer dinner for the keto diet with keto salad dressing recipes.
Try out the Best cauliflower soup recipe for a keto diet.