Keto Salad Ideas: 13 Keto Salad Ideas for a Ketogenic Diet




Keto salads are something which you can have it with meals or take it as your lunch or dinner alternative. 

A bowl of nutrients and healthy fats.

Here are 13 keto salad recipes that I like. Some of them I just can’t stop myself to make them over and over again.





Image and recipe by

You can make this salad basically in no time.

It is better to make this salad just before you want to consume, as if you leave the cucumbers too long refrigerated then it will soften.

Check the recipe by

Main ingredients: Cucumber, feta cheese, plum tomato, red onion, thyme leaves, lemon juice, ground pepper.





Image and recipe by iheartumami

If you like cabbage recipes then you are going to love this.

This savory salad with lightly fried chicken with sauteed veggies will give a mouthwatering effect.

With net carbs of 7 gm you just cannot miss this.

Check the recipe by

Main ingredients: Chicken thighs or breasts, sweet paprika powder, cabbage, snow peas, garlic, ginger, scallions, rice vinegar, sesame oil, coconut aminos.





Image and Recipe by

This salad is best to put together when you are ready to eat. As zucchini will release the liquid once it is coated with pesto. 

It contains only 5 grams of net carb.

Get the recipe here from

Main ingredients: Zucchinis, red capsicum, basil pesto, olives, feta cheese, toasted pine nuts.





Image and recipe by

Sun-dried tomato vinaigrette tastes so delicious. 

Check the recipe from

Net carbs: 7 g

Main ingredients: Grape tomatoes, cucumber, artichoke hearts, red onions, feta cheese, sun-dried tomato, apple cider vinegar.





Image and Recipe by HeyKetoMama

This is a delicious keto salad recipe that you can prepare in just 5 minutes.

Avocado contains so many healthy fats that it is just perfect for any keto recipes.

Check the instructions from

Main ingredients: Avocado, pepperoni, mozzarella, Italian seasoning, and lime. 





Image and recipe by

This is a bit too leafy salad as it contains a major part of spinach leaves.

Check out the recipe at

Main ingredients: Spinach, avocado, strawberry, bacon, avocado oil, pepper flakes, lemon.





Image and Recipe by LaurenSlatest

With iceberg lettuce, bacon, and tomatoes this salad can be your complete lunch.

The hard-boiled eggs and blue cheese crumbles fill your stomach more.

Check out the recipe by

Main ingredients: Greek yogurt, sour creme, mayonnaise, crumbled bacon, boiled eggs, tomatoes, and cheese crumbles.





Image and Recipe by

You can make this beautiful colorful salad in just 10 minutes.

With creamy cilantro lemon dressing, this salad is just going to sway you off your feet.

Check the recipe from

Main Ingredients: Romaine lettuce, cooked shrimp, chicken breast, boiled eggs, crumbled cooked bacon, cherry tomato, avocado, onion, and chopped cilantro. 





Image and Recipe by ThePinningMama

This is an awesome keto salad with cherry tomatoes, basil, and fresh mozzarella.

This keto salad recipe is going to take a bit of time to prepare but it’s worth it.

Check the recipe from

Main Ingredients: Chicken breast, cherry tomatoes, fresh mozzarella, sweet yellow onion, mayonnaise, fresh basil, and garlic powder. 





Image and recipe by

With 6-gram net carb and cooked chicken, you can also have this keto salad as dinner.

I won’t say that is a quick salad but this will not gonna take you more than 20-25 minutes to prepare.

Check the instructions by

Main ingredients: One batch of authentic Chimmichuri, Chicken thigh fillets, Romaine lettuce leaves, tomatoes, onions, and avocado. 





Image and Recipe by aMindFullMom

This is a very light salad which you can prepare quickly and easily.

This basically requires just 4 ingredients to make this.

Check the recipe by

Main Ingredients: Fresh Brussel sprouts, olive oil, lemon, parmesan cheese, salt, and pepper.





Image and Recipe by NatashasKitchen

This keto salad is going to take you a total of 10 minutes to prepare.

It is a healthy and tasty salad which is too easy to make.

Here goes the recipe from

Main Ingredients: Cans tuna in oil, drained and flaked, cucumber, avocado, red onion, cilantro, and lemon juice.





Image and recipe by

This will look delicious and can be a summer keto dinner.

Check the recipe from

Main ingredients: Shredded lettuce, olives, tomatoes, banana peppers, Italian meats, olive oil, Italian seasoning, cracked pepper.


My Take On Keto Salad Ideas

Losing weight with delicious low carb salad recipes is easy.

Not only salads help us to keep up with our daily nutrition but also helps in being in ketosis.

Perfect summer dinner for the keto diet with keto salad dressing recipes.


Related Keto Salad Ideas:

Keto Salad Ideas


  1. Hi, very nice website, cheers!
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    Check here:

  2. Like!! Thank you for publishing this awesome article.

  3. I think this site holds very excellent pent content blog posts.

  4. I gotta favorite this website it seems handy very useful

  5. Hello, Neat post. There is a problem with your site in web explorer, would check thisK IE still is the market leader and a huge component of other folks will omit your excellent writing due to this problem.

  6. Greetings! I’ve been reading your site for a long time now and finally got the bravery to go ahead and give you a shout out from New Caney Texas! Just wanted to tell you keep up the excellent work!

  7. I have been running out of ideas for salads, and I am getting tired of the usual stuff. This is really very helpful. Thanks for sharing!

  8. Very rapidly this web page will be famous among all
    blogging viewers, due to it’s pleasant articles or reviews

  9. Hello to every one, the contents present at this website are genuinely remarkable for people
    experience, well, keep up the good work fellows.

  10. Outstanding post but I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little
    bit further. Thank you!

  11. Hey there! I understand this is somewhat off-topic however I had to ask.
    Does building a well-established blog such as yours require
    a massive amount work? I’m brand new to operating a blog however
    I do write in my diary every day. I’d like to start a blog so I can easily share my own experience and views online.

    Please let me know if you have any kind of suggestions or tips for new aspiring bloggers.
    Appreciate it!

  12. I am actually glad to read this web site posts
    which consists of tons of valuable facts, thanks for providing such information.

  13. This article is genuinely a good one it assists new internet visitors,
    who are wishing for blogging.

  14. Hi there mates, how is everything, and what you would
    like to say on the topic of this piece of writing, in my view its
    in fact awesome for me.

  15. Spot on with this write-up, I seriously think this amazing site needs a great deal more
    attention. I’ll probably be back again to see more,
    thanks for the information!

  16. I have read so many articles or reviews concerning the blogger
    lovers but this paragraph is actually a pleasant paragraph, keep it up.

  17. It’s remarkable in favor of me to have a web page, which is beneficial for my
    know-how. thanks admin

  18. What’s up colleagues, pleasant article and nice urging commented here, I am really enjoying by these.

  19. Hi! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back
    up. Do you have any solutions to prevent hackers?

  20. I’ll immediately grasp your rss as I can not in finding your email subscription link or e-newsletter service.
    Do you’ve any? Kindly let me know so that I could subscribe.


  21. Very good blog! Do you have any suggestions for aspiring writers?
    I’m planning to start my own website soon but I’m
    a little lost on everything. Would you advise starting
    with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally
    confused .. Any ideas? Kudos!

  22. I go to see every day a few web sites and information sites to read content,
    however this webpage presents feature based articles.

  23. If you desire to improve your experience just keep visiting
    this web site and be updated with the hottest information posted here.

  24. Every weekend i used to pay a visit this web page, because i want enjoyment, since this this web
    site conations genuinely good funny data too.

  25. Hello, i feel that i saw you visited my site so i
    came to go back the desire?.I am attempting to in finding issues to enhance my web site!I assume its good
    enough to make use of some of your concepts!!

  26. I’m amazed, I have to admit. Rarely do I
    come across a blog that’s both equally educative and interesting, and let
    me tell you, you have hit the nail on the head. The problem is an issue that
    too few folks are speaking intelligently about.

    Now i’m very happy I stumbled across this during my search for something regarding this.

  27. It’s a pity you don’t have a donate button! I’d most certainly donate to
    this excellent blog! I guess for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group.
    Chat soon!

  28. Howdy! I know this is kinda off topic however , I’d figured I’d
    ask. Would you be interested in exchanging links or maybe guest
    writing a blog article or vice-versa? My blog discusses a lot of the same
    topics as yours and I think we could greatly benefit from
    each other. If you are interested feel free
    to shoot me an email. I look forward to hearing from you!
    Superb blog by the way!

  29. Hello colleagues, how is everything, and what you desire to say concerning this post, in my view
    its in fact remarkable for me.

  30. I am really impressed with your writing skills
    as well as with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing,
    it is rare to see a nice blog like this one today.

  31. I am regular visitor, how are you everybody? This piece of writing posted
    at this web page is truly nice.

  32. We’re a group of volunteers and opening a new scheme in our community.
    Your web site offered us with valuable information to work on. You’ve done
    an impressive job and our whole community will be grateful to you.

  33. It’s not my first time to pay a quick visit this site, i
    am browsing this web page dailly and obtain fastidious data from here
    every day.

  34. Hurrah, that’s what I was seeking for, what a stuff!
    present here at this weblog, thanks admin of this website.

  35. What i do not realize is in truth how you’re not actually much more well-favored than you
    may be now. You are very intelligent. You understand therefore significantly on the subject of this matter, produced me in my opinion believe it from
    so many numerous angles. Its like women and men are not fascinated until it is something to do with Lady gaga!
    Your personal stuffs outstanding. All the time care for it up!

  36. Your method of explaining all in this piece of writing is actually nice, every one be able to
    easily be aware of it, Thanks a lot.

  37. hello!,I really like your writing very a lot! proportion we communicate extra about your post on AOL?
    I require a specialist in this space to unravel my problem.
    Maybe that’s you! Looking ahead to see you.

  38. No matter if some one searches for his essential thing, therefore he/she wants to be available that in detail,
    therefore that thing is maintained over here.

  39. What i do not realize is in reality how you’re no longer really much
    more smartly-liked than you may be now. You are very intelligent.
    You realize therefore considerably with regards to this subject,
    produced me in my opinion consider it from numerous varied angles.
    Its like women and men are not involved unless it’s one thing
    to accomplish with Woman gaga! Your personal stuffs great.
    At all times deal with it up!

  40. you’re actually a just right webmaster. The site loading speed is incredible.
    It kind of feels that you’re doing any unique trick.
    Also, The contents are masterpiece. you’ve done a wonderful activity
    on this matter!

  41. Hello, I think your web site could be having browser compatibility problems.

    When I take a look at your website in Safari, it looks fine however, when opening in I.E., it has some
    overlapping issues. I merely wanted to give you a quick
    heads up! Aside from that, wonderful site!

  42. Hello, this weekend is good in support of me, since this moment i am reading this
    enormous informative paragraph here at my residence.

  43. Good information. Lucky me I ran across your blog by accident
    (stumbleupon). I have book marked it for later!

  44. Awesome! Its truly amazing paragraph, I have got much
    clear idea on the topic of from this post.

  45. Hey this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code
    with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance
    from someone with experience. Any help would be greatly appreciated!

Leave a Comment

Your email address will not be published. Required fields are marked *