KETO SALAD IDEAS
Keto salads are something which you can have with meals or take it as your lunch or dinner alternative.
A bowl of nutrients and healthy fats.
But, can you eat too much salad on keto?
Vegetables contain carbs. So you do need to check your daily carb contents before you keep on munching on salads.
Here are 19 keto vegetable list along with their carbs content. Make it handy.
What kind of salads can I eat on keto?
Here are 13 keto salad ideas that are crunchy and low carb.
- Cucumber feta salad
- Chicken cabbage salad
- Keto zucchini salad
- Mediterranean salad
- Avocado Pepperoni salad
- Keto spinach salad with bacon
- Monster wedge salad
- Coasted cobb salad
- Caprese chicken salad
- Grilled chicken chimichurri avocado salad
- Brussels sprout Caesar
- Avocado tuna salad
- Italian Sub
1. CUCUMBER FETA SALAD
Image and recipe by momfoodie.com
You can make this salad basically in no time.
It is better to make this salad just before you want to consume, as if you leave the cucumbers too long refrigerated then it will soften.
Check the recipe by momfoodie.com
Main ingredients: Cucumber, feta cheese, plum tomato, red onion, thyme leaves, lemon juice, ground pepper.
2. CHICKEN CABBAGE SALAD
Image and recipe by iheartumami
If you like cabbage recipes then you are going to love this.
This savory salad with lightly fried chicken with sauteed veggies will give a mouthwatering effect.
With net carbs of 7 gm you just cannot miss this.
Check the recipe by iHeartumami.com
Main ingredients: Chicken thighs or breasts, sweet paprika powder, cabbage, snow peas, garlic, ginger, scallions, rice vinegar, sesame oil, coconut aminos.
3. KETO ZUCCHINI SALAD
Image and Recipe by havebutterwilltravel.com
This salad is best to put together when you are ready to eat. As zucchini will release the liquid once it is coated with pesto.
It contains only 5 grams of net carb.
Main ingredients: Zucchinis, red capsicum, basil pesto, olives, feta cheese, toasted pine nuts.
4. MEDITERRANEAN SALAD WITH SUN DRIED TOMATO
Image and recipe by wholesomeyum.com
Sun-dried tomato vinaigrette tastes so delicious.
Check the recipe from wholesomeyum.com
Net carbs: 7 g
Main ingredients: Grape tomatoes, cucumber, artichoke hearts, red onions, feta cheese, sun-dried tomato, apple cider vinegar.
5. AVOCADO PEPPERONI SALAD
Image and Recipe by HeyKetoMama
This is a delicious keto salad recipe that you can prepare in just 5 minutes.
Avocado contains so many healthy fats that it is just perfect for any keto recipes.
Check the instructions from HeyKetoMama.com
Main ingredients: Avocado, pepperoni, mozzarella, Italian seasoning, and lime.
6. SPINACH SALAD WITH BACON
Image and recipe by cornerunderthestairs.blogspot.com
This is a bit too leafy salad as it contains a major part of spinach leaves.
Check out the recipe at cornerunderthestairs.blogspot.com
Main ingredients: Spinach, avocado, strawberry, bacon, avocado oil, pepper flakes, lemon.
7. MONSTER WEDGE SALAD
Image and Recipe by LaurenSlatest
With iceberg lettuce, bacon, and tomatoes this salad can be your complete lunch.
The hard-boiled eggs and blue cheese crumbles fill your stomach more.
Check out the recipe by LaurenSlatest.com
Main ingredients: Greek yogurt, sour creme, mayonnaise, crumbled bacon, boiled eggs, tomatoes, and cheese crumbles.
8. COASTAL COBB SALAD
Image and Recipe by KitsCoastal.com
You can make this beautiful colorful salad in just 10 minutes.
With creamy cilantro lemon dressing, this salad is just going to sway you off your feet.
Check the recipe from KitsCoastal.com
Main Ingredients: Romaine lettuce, cooked shrimp, chicken breast, boiled eggs, crumbled cooked bacon, cherry tomato, avocado, onion, and chopped cilantro.
9. CAPRESE CHICKEN SALAD
Image and Recipe by ThePinningMama
This is an awesome keto salad with cherry tomatoes, basil, and fresh mozzarella.
This keto salad recipe is going to take a bit of time to prepare but it’s worth it.
Check the recipe from ThePinningMama.com
Main Ingredients: Chicken breast, cherry tomatoes, fresh mozzarella, sweet yellow onion, mayonnaise, fresh basil, and garlic powder.
10. GRILLED CHICKEN CHIMMICHURI AVOCADO SALAD
Image and recipe by CafeDelites.com
With 6-gram net carb and cooked chicken, you can also have this keto salad as dinner.
I won’t say that is a quick salad but this will not gonna take you more than 20-25 minutes to prepare.
Check the instructions by CafeDelites.com
Main ingredients: One batch of authentic Chimmichuri, Chicken thigh fillets, Romaine lettuce leaves, tomatoes, onions, and avocado.
11. BRUSSELS SPROUTS CAESAR SALADS
Image and Recipe by aMindFullMom
This is a very light salad which you can prepare quickly and easily.
This basically requires just 4 ingredients to make this.
Check the recipe by aMindFullMom.com
Main Ingredients: Fresh Brussel sprouts, olive oil, lemon, parmesan cheese, salt, and pepper.
12. AVOCADO TUNA SALAD
Image and Recipe by NatashasKitchen
This keto salad is going to take you a total of 10 minutes to prepare.
It is a healthy and tasty salad which is too easy to make.
Here goes the recipe from NatashasKitchen.com
Main Ingredients: Cans tuna in oil, drained and flaked, cucumber, avocado, red onion, cilantro, and lemon juice.
13. ITALIAN SUB SALAD
Image and recipe by wickedspatula.com
This will look delicious and can be a summer keto dinner.
Check the recipe from wickedspatula.com
Main ingredients: Shredded lettuce, olives, tomatoes, banana peppers, Italian meats, olive oil, Italian seasoning, cracked pepper.
My Take On Keto Salad Ideas
Losing weight with delicious low carb salad recipes is easy.
Not only salads help us to keep up with our daily nutrition but also helps in being in ketosis.
Perfect summer dinner for the keto diet with keto salad dressing recipes.
Related Keto Salad Ideas:
- 9 Keto Salad Dressing Recipes
- 3 Keto Queso Dips
- 7 Keto Pizza Recipes
- 8 Keto Appetizers to keep off the food cravings.