KETO RECIPES FOR KIDS
What are some delicious Keto recipes for kids?
The best recipes and foods to try. It’s never too early to start on your health journey, so we hope you enjoy these fun recipes!
Kids are so fussy eaters.
Give them something nutritious, they simply do not like it.
We always have to make something colorful to make them gulp down.
When it comes to keto recipes for kids then the keto meals should look colorful and nutritious.
But, is keto safe for kids?
Keto diet limits carbohydrates.
So at a growing stage, I will always prefer a balanced diet for a mentally and physically active life.
Personally, I would never say a kid to follow the keto diet strictly.
But a keto recipe here and there will not hurt. In fact, the keto diet is filled with so much fat and proteins.
How to choose the keto recipes for kids?
- Recipes that are easy to make and healthy
- Recipes with a lot of protein
- Low-carb, high-fat recipes for kids
- Recipes that taste good even if they’re low in carbs or sugar
- A list of keto-friendly ingredients and where to buy them
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Kids are fascinated by the colorful packets.
Why not try out some keto snacks for them instead?
The healthy granola cinnamon almond crunch.
With monk fruit sweetener and a terrific flavor.
A high-quality keto-friendly, non-GMO nut mix.
Though the packet is filled with too many cranberries.
Here are 12 such colorful, delicious keto recipes that kids cannot refuse to eat.
1. KETO CHICKEN STRIPS
Image and recipe from healthylittlefoodies.com
This is a very popular recipe for keto for kids.
Keto chicken strips are an easy, delicious way to enjoy a keto-friendly meal.
They also happen to be gluten-free and grain-free, so they’re perfect for any diet that excludes these ingredients.
The recipe is not difficult either – it only requires 4 ingredients!
When we hear the name, chicken strips, we generally think it is gonna be unhealthy, deeply fried, and whatnot.
Let’s check out here that how can we make it into a healthy recipe that’s too in a keto way.
Net carbs: 3.8g, Fat: 17g, Protein: 38.8g
The healthy keto chicken recipe from healthylittlefoodies.com
2. KETO CHICKEN KEBAB RECIPE
Image and recipe by pinchandswirl.com
I love grilling out in the summer, but I don’t enjoy cooking. This keto chicken kabab recipe is so easy to prepare and it tastes delicious!
It has an amazing flavor with just enough spice from the curry powder. The perfect way to keep you full.
I find any dishes with rosemary and garlic to be too delicious. And when chicken is added to them, it turns out to be an extra irresistible keto recipe.
Kids will find it amazing and finish it in no time.
Net carbs: 0.5g, Fat: 6.8g, Protein: 2.8g
The keto chicken kabobs recipe from pinchandswirl.com
3. KETO GRANOLA BARS
Image and recipe from merakimother.com
Every kid loves nutty bars.
There are so many keto bars out there, but these ones are the best!
These low-carb granola bars are made with coconut oil and almond butter. They’re sweetened with honey for a delicious flavor.
You can make them ahead of time to have on hand for quick snacks or breakfast on-the-go.
When it is packed with healthy and good fats then there is no comparison to it.
Net carbs: 3.7g, Fat: 17.4g, Protein: 5.5g
The healthy keto recipe from merakimother.com
4. KETO AVOCADO TUNA MELT PATTIES
Image and recipe from theketodietcafe
Keto Avacado Tuna Patties are a delicious way to enjoy the wholesome benefits of both avocados and tuna.
The avocado provides healthy fats for sustained energy, while the tuna is high in protein and omega-3 fatty acids that help reduce inflammation in the body.
These patties take minutes to prepare, making them ideal for weekday lunches or quick dinners!
If you are looking for keto snacks for kids, then this is a simple low-carb high-fat recipe that you can prepare in just 20 minutes of time.
This is a perfect keto kid recipe to fill up the kid’s keto lunchbox.
Net carbs: 6.4g, Fat: 59.7g, Protein: 27.7g
Check out the keto recipe from theketodietcafe.com
5. KETO CAULIFLOWER BASE MINI PIZZAS
Image and recipe by healthylittlefoodies.com
A pizza with a cauliflower base is one of the attractive kid-friendly keto recipes which kids cannot refuse to eat.
There are so many ways to make a keto cauliflower pizza crust. You can use all sorts of different spices, herbs, and sauces to spice up your favorite recipe.
Even add a little bit of cheese to the dough for extra flavor!
Not only this looks fantastic but it a low-carb healthy meal too.
Net carbs: 1.5g, Fat: 5.2g, Protein: 4.7g
The kid-friendly keto recipe from healthylittlefoodies.com
6. KETO TACO BOWL
Image and recipe from wholesomeyum.com
For the Ketogenic diet, use almond flour crackers instead of the crisps.
This recipe is for a low-carb taco bowl that will leave you feeling full and satisfied.
It’s the perfect meal to enjoy on any day of the week!
This is a yummy and healthy recipe and one of the simple kids-friendly keto meals.
Net carbs: 3g, Fat: 20g, Protein: 23g
Check the kid-friendly keto taco bowl recipe from wholesomeyum.com
7. KETO VEGGIE CUPS
Image and recipe from recipesfromapantry.com
This keto recipe will look so colorful and delightful that your kids will want it every day.
It can be difficult to find satisfying snacks when you’re on a keto diet.
These Keto Veggie Cups are the perfect snack for anyone following the keto lifestyle!
They’re packed with flavor and nutrients, so you won’t feel like you’re missing out on anything.
These cups are perfect even for kids’ keto lunch ideas.
Net carbs: 1g, Fat: 4g, Protein: 4g
The nutritious keto veggie cups from recipesfromapantry.com
If you want some more veg recipes then here are 12 keto veg recipes to make.
8. LEMON BAKED COD WITH PARMESAN CHEESE
Image and recipe by savorytooth.com
This dish is the perfect way to get your family to eat more fish.
It’s rich and creamy with a light, tangy lemon sauce that will have you licking your fingers for seconds.
The best part? This recipe only takes 30 minutes from start to finish!
This is a super simple and delicious meal.
I am sure your kids will love this amazing dish even if they do not like to eat fish.
Net carbs: 1.5g, Fat: 20g, Protein: 49g
This keto recipe is from savorytooth.com
9. KETO QUICHE RECIPE
Image and recipe from cookeatpaleo.com
Keto quiche is a great dish for breakfast, lunch, or dinner.
Quiche is perfect for those who are on a keto diet and don’t want to give up their favorite foods.
A crustless quiche is easy to make by using an oven-safe skillet or baking dish instead of a pie pan.
You can also use bacon in place of the crust! This recipe will be sure to leave you satisfied.
This is a very healthy recipe with different keto vegetables and nutrients.
Net carbs: 6g, Fat: 34g, Protein: 16g
The delicious keto quiche recipe from cookeatpaleo.com
10. KETO PANCAKES
Image and recipe by meganseelinger.com
If you are looking for a delicious and healthy breakfast, then these keto pancakes will be perfect.
These pancakes also provide the perfect ratio of protein to carbs which helps with weight loss goals.
This recipe is great for anyone who wants an alternative to traditional pancakes that won’t break their diet.
Well, I am not sure how these pancakes will go along with kids as they are a bit pale-looking but definitely very delicious and healthy.
You should surely try it once to see if your kids are loving it.
Net carbs: 5g, Fat: 21.3g, Protein: 9.2g
Healthy keto pancake recipe from meganseelinger.com
11. KETO BANANA MUFFINS
Image and recipe by livbreatheketo.com
Keto banana muffins are a delicious way to enjoy the sweet flavors of your favorite fruit without all the carbs.
They’re easy to make and can be baked in an oven or cooked in a microwave.
You can even freeze them for later!
Though this is not a keto dinner or lunch recipe but kids gonna love this sweet and savory keto muffin, full of health.
Net carbs: 2.5g, Fat: 15.3g, Protein: 6.5g
12. KETO WAFFLES
Image and recipe from ditchthecarbs.com
Do you love waffles but struggle with the number of carbs? Well, now there is a solution!
These keto waffles are made with almond flour so they’re low-carb and high in protein.
They also have no added sugar and they can be eaten at any time of day, not just breakfast.
Enjoy them guilt-free!
The waffles may turn out to be too eggy or oily. So read the instructions carefully.
Beat the egg whites properly to avoid a flat keto waffle.
Net carbs: 2.5g, Fat: 26g, Protein: 7g
The award-winning keto waffle recipe from ditchthecarbs.com
My Take on Keto Recipes for Kids
From breakfast to snacks and dinner, these dishes will keep your family happy while on a low-carb or ketogenic diet!
The new and fun keto recipes to make with your kids.
A list of my favorite keto recipes that are kid-friendly, easy to make, and tasty!
Whether it is a carby diet or a high-fat low-carb diet, kids should enjoy and eat healthy foods.
These colorful and quick recipes are good for a lunch box or an outdoor snack.
Give one of these delicious dishes a try today!
Oh! Do check out the kid’s snacks.