KETO RECIPES FOR KIDS
Kids are so fussy eaters.
Give them something nutritious, they simply do not like it.
We always have to make something colorful to make them gulp down.
When it comes to keto recipes for kids then the keto meals should look colorful and nutritious.
But, is keto safe for kids?
Keto diet limits carbohydrates.
So at a growing stage, I will always prefer a balanced diet for a mentally and physically active life.
Personally, I would never say a kid to follow the keto diet strictly.
But a keto recipe here and there will not hurt. In fact, the keto diet is filled with so much fat and proteins.
Here are 12 such colorful, delicious keto recipes that kids cannot refuse to eat.
1. KETO CHICKEN STRIPS
Image and recipe from healthylittlefoodies.com
This is a very popular recipe for keto for kids.
When we hear the name, chicken strips, we generally think it is gonna be unhealthy, deeply fried, and whatnot.
Let’s check out here that how can we make it into a healthy recipe that’s too in a keto way.
Net carbs: 3.8g, Fat: 17g, Protein: 38.8g
The healthy keto chicken recipe from healthylittlefoodies.com
Here are 11 keto chicken recipes to try.
2. KETO CHICKEN KEBAB RECIPE
Image and recipe by pinchandswirl.com
I find any dishes with rosemary and garlic to be too delicious. And when chicken is added to them, it turns out to be an extra irresistible keto recipe.
Kids will find it amazing and finish it in no time.
Net carbs: 0.5g, Fat: 6.8g, Protein: 2.8g
The keto chicken kabobs recipe from pinchandswirl.com
3. KETO GRANOLA BARS
Image and recipe from merakimother.com
Every kid loves nutty bars.
When it is packed with healthy and good fats then there is no comparison to it.
Net carbs: 3.7g, Fat: 17.4g, Protein: 5.5g
The healthy keto recipe from merakimother.com
4. KETO AVOCADO TUNA MELT PATTIES
Image and recipe from theketodietcafe
If you are looking for keto snacks for kids, then this is a simple low-carb high-fat recipe that you can prepare in just 20 minutes of time.
This is a perfect keto kid recipes to fill up the kid’s keto lunchbox.
Net carbs: 6.4g, Fat: 59.7g, Protein: 27.7g
Check out the keto recipe from theketodietcafe.com
5. KETO CAULIFLOWER BASE MINI PIZZAS
Image and recipe by healthylittlefoodies.com
A pizza with a cauliflower base is one of the attractive kid-friendly keto recipes which kids cannot refuse to eat.
Not only this looks fantastic but it a low-carb healthy meal too.
Net carbs: 1.5g, Fat: 5.2g, Protein: 4.7g
The kid-friendly keto recipe from healthylittlefoodies.com
6. KETO TACO BOWL
Image and recipe from wholesomeyum.com
For the Ketogenic diet, use almond flour crackers instead of the crisps.
This is a yummy and healthy recipe and one of the simple kids friendly keto meals.
Net carbs: 3g, Fat: 20g, Protein: 23g
Check the kid-friendly keto taco bowl recipe from wholesomeyum.com
7. KETO VEGGIE CUPS
Image and recipe from recipesfromapantry.com
This keto recipe will look so colorful and delightful that your kids will want it every day.
These cups are perfect even for kids’ keto lunch ideas.
Net carbs: 1g, Fat: 4g, Protein: 4g
The nutritious keto veggie cups from recipesfromapantry.com
If you want some more veg recipes then here are 12 keto veg recipes to make.
8. LEMON BAKED COD WITH PARMESAN CHEESE
Image and recipe by savorytooth.com
This is a super simple and delicious meal that you can prepare in just 15 minutes with an additional 15 minutes for the cooking time.
I am sure your kids will love this amazing dish even if they do not like to eat fish.
Net carbs: 1.5g, Fat: 20g, Protein: 49g
This keto recipe is from savorytooth.com
9. KETO QUICHE RECIPE
Image and recipe from cookeatpaleo.com
This is a very healthy recipe with different keto vegetables and nutrients.
Net carbs: 6g, Fat: 34g, Protein: 16g
The delicious keto quiche recipe from cookeatpaleo.com
Check out 9 other keto quiche recipes.
10. KETO PANCAKES
Image and recipe by meganseelinger.com
Well, I am not sure how these pancakes will go along with kids as they are a bit pale looking but definitely very delicious and healthy.
You should surely try it once to see if your kids are loving it.
Net carbs: 5g, Fat: 21.3g, Protein: 9.2g
Healthy keto pancake recipe from meganseelinger.com
11. KETO BANANA MUFFINS
Image and recipe by livbreatheketo.com
Though this is not a keto dinner or lunch recipe but kids gonna love this sweet and savory keto muffin, full of health.
Net carbs: 2.5g, Fat: 15.3g, Protein: 6.5g
The on the go keto breakfast recipe from livbreatheketo.com
12. KETO WAFFLES
Image and recipe from ditchthecarbs.com
The waffles may turn out to be too eggy or oily. So read the instructions carefully.
Beat the egg whites properly to avoid a flat keto waffle.
Net carbs: 2.5g, Fat: 26g, Protein: 7g
The award-winning keto waffle recipe from ditchthecarbs.com
My Take on Keto Recipes for Kids
Whether it is a carby diet or a high-fat low-carb diet, kids should enjoy and eat healthy foods.
These colorful and quick recipes are good for a lunch box or an outdoor snack.