KETO RECIPES FOR BEGINNERS
Well okay, I know while starting a new diet it is a bit confusing as which recipes to start with.
But when it comes to minimal ingredients then we can start experimenting with them.
Keto Diet is a wonderful diet full of fats and loads of recipes as well as for our sweet cravings.
Listed below are some keto meals, appetizers, and fat bomb. The best part is all with just 5 ingredients.
1. BAKED PESTO CHICKEN
Image and Recipe from joyfilledeats.com
An easy weeknight dinner with just a 5-minute prep.
A high protein low fat keto meal.
Ingredients:
- Basil pesto
- Chicken breast
- Mozzarella shredded or thinly sliced
- Salt
- Black pepper
Net carbs: 2g, Fat: 22g, Protein: 61g
The delicious keto chicken pesto recipe from joyfilledeats.com
2. CAULIFLOWER MAC CHEESE
Image and Recipe by lowcarbyum.com
This is more of a snack for me than the main course.
This keto recipe is so fast and quick that I easily double the ingredients for dinner.
Ingredients:
- Frozen cauliflower florets
- Cheddar cheese
- Heavy cream
Net carbs: 2.8g, Fat: 14.9g, Protein: 9.4g
The keto recipe for beginners from lowcarbyum.com
3. BACON WRAPPED CHICKEN BREAST
Image and Recipe by Joyfilledeats.com
What about a quick bacon recipe which will take only 5 mins to prepare. Though the cooking time is 40 mins.
Ingredients:
- Chicken breasts
- Seasoning rub
- Bacon
- Shredded cheese
- BBQ sauce (Keto one)
Net carbs: 1g, Fat: 23g, Protein: 29g
The bacon-wrapped chicken breast recipe from joyfilledeats.com
4. AVOCADO EGG BOWLS
Image and Recipe by perfectketo.com
A keto breakfast recipe if you are bored with regular muffins, pancakes or shakes.
Ingredients:
- Avocado
- Butter
- 3 eggs
- 3 rashers of bacon
- Salt & Pepper dash
Net carbs: 3g, Fat: 40g, Protein: 25g
The avocado keto breakfast from perfectketo.com
5. HAM ROLL UPS
Image and recipe by joyfilledeats.com
The best part of this recipe is, you can store it in a container up to 5 days.
This is a very quick keto appetizer idea which you can even make in a keto party.
Ingredients:
- Ham
- Cream cheese
- Whole green onions
Net carbs: 2.3g, Fat: 15.4g, Protein: 8.7g
The easy keto appetizer from joyfilledeats.com
6. KETO BRUNCH
Image and recipe by perfectketo.com
This is a superfood with the richness of fiber.
Can have it for a keto breakfast or a brunch idea.
Ingredients:
- 4 eggs
- 24 asparagus
- 12 slices of sugar-free bacon
Net carbs: 3g, Fat: 38g, Protein: 17g
The keto brunch recipe from perfectketo.com
7. KETO STRAWBERRY FAT BOMB
Image and recipe by kimspireddiy.com
Such a delicious no-bake keto fat bomb which looks so yummy.
A totally keto-friendly dessert.
Ingredients:
- 15 fresh strawberries
- Cream cheese
- 1 tsp stevia
- 3 tsp butter
- 1 tsp vanilla extract
Net carbs: 1.4g, Fat: 11.6g, Protein: 1.8g
The keto fat bomb recipe from kimspireddiy.com
Do not forget to check 11 easy keto recipes with keto breakfast, lunch, and dinner ideas.
If you are new to keto diet then understand the ketogenic diet for beginners and how it affects health.
9 quick keto dinner and 12 keto fat bombs idea which you may also like to try.
