Keto quiche is a healthy and fun breakfast that kids enjoy as well as adults.
Is quiche high in carbs?
Traditional quiche is definitely high in carbs.
But for the keto diet, we make it differently with a variety of ingredients making it lower in carbs.
A typical keto quiche carb ranges between 3-8 gm.
But the happy news is that we can make keto quiche even lower than 2 gm of net carbs.
Is quiche good for weight loss?
Quiches are not suited for general diets as it contains high fat and calories.
But for a keto diet, we can surely make it dairy free and make it keto-friendly.
What can I substitute for milk in a quiche?
Soy milk, almond milk, or any other dairy-free milk of your choice.
The crustless quiche with bacon, avocado, and spinach keeps you full till lunch.
These creamy keto quiches are even good for taking to office lunch boxes.
1. KETO QUICHE LORRAINE
Image and recipe by eversoketo.com
You will need time to make this ultra-delicious keto quiche.
You can make it like a muffin for a keto breakfast on the go.
Net carbs: 8g, Fat: 46g, Protein: 22g
Get the keto quiche recipe from eversoketo.com
2. CRUSTLESS SPINACH QUICHE WITH BACON
Image and recipe by lowcarbmaven.com
This is a delicious crustless spinach quiche that even can be frozen and thawed easily.
So make it, eat it, store it for the next day.
Net carbs: 4g, Fat: 26g, Protein: 20g
The wonderful spinach quiche from lowcarbmaven.com
3. KETO CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR
Image and recipe by lowcarbyum.com
This can be a make-ahead keto breakfast recipe too. As it will taste delicious even when it is re-heated.
You can add capsicum, onion or ham as per your wish and macros count.
Net carbs: 3g, Fat: 20g, Protein: 13g
The delicious crustless quiche recipe from lowcarbyum.com
4. KETO CAPRESE QUICHE
Image and recipe by freshaprilflours.com
This is a colorful and healthy recipe with full of flavors.
This can be a perfect keto brunch idea.
Net carbs: 3.4g, Fat: 5.3g, Protein: 8.9g
The rocking keto Caprese quiche recipe from freshaprilflours.com
5. KETO CRUSTLESS QUICHE WITH AVOCADO AND BACON
Image and recipe by thewholesomedish.com
This is a keto breakfast which will keep you full till lunch.
A healthy crustless quiche which will take only 10 minutes to prepare and 30 minutes of passive cooking.
Net carbs: 1.8g, Fat: 4.3g, Protein: 11.4g
The crustless quiche recipe from thewholesomedish.com
6. BACON MUSHROOM KETO CRUSTLESS QUICHE
Image and recipe by kalynskitchen.com
If keto is your way of life then you should definitely try this out.
Net carbs: 1.7g, Fat: 17.6g, Protein: 17.3g
The wonderful keto quiche recipe from kalynskitchen.com
7. ASPARAGUS AND GRUYERE KETO QUICHE
Image and recipe by ruled.me
This is a lovely keto quiche which can rock your keto party.
It looks just so beautiful.
Net Carbs: 4.82g, Fat: 46.39g, Protein: 21.17g
The keto quiche recipe from ruled.me
KETO QUESADILLA RECIPES
Next comes the Keto Quesadilla recipes which are filled with yum and health.
Keto tortillas are best when they are having a filling in them.
8. KETO CHICKEN QUESADILLA
Image and recipe by alldayidreamaboutfood.com
This will look fantastic and delicious with the chicken filling.
You will be glad about making it.
Net carbs: 2.6g, Fat: 17.6g, Protein: 28.6g
The cheesy keto chicken quesadilla recipe from alldayidreamaboutfood.com
9. CHICKEN AND CHEESE QUESADILLA
Image and recipe by seasonlycreations.com
Tortilla with fillings. Just awesome for breakfast.
Net Carbs: 1.9g, Fat: 11.8g, Protein: 21.2g
The recipe from seasonlycreations.com
My Take on Keto Quiche Recipes
These dairy-free keto quiches are a time saver and the best for a keto breakfast.
The low carb healthy and nutritious diet recipes for weight loss so easy and so quick.
If you think your child gonna love quiches for a breakfast then here are 12 fun keto kids recipes.