EASY 9 Keto Quiche and Quesadillas for Keto Breakfasts

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KETO QUICHE

Keto quiche is a healthy and fun breakfast that kids enjoy as well as adults.

 

Is quiche high in carbs?

Traditional quiche is definitely high in carbs.

But for the keto diet, we make it differently with a variety of ingredients making it lower in carbs.

A typical keto quiche carb ranges between 3-8 gm. 

But the happy news is that we can make keto quiche even lower than 2 gm of net carbs.

 

Is quiche good for weight loss?

Quiches are not suited for general diets as it contains high fat and calories.

But for a keto diet, we can surely make it dairy free and make it keto-friendly.

 

What can I substitute for milk in a quiche?

Soy milk, almond milk, or any other dairy-free milk of your choice.

 

The crustless quiche with bacon, avocado, and spinach keeps you full till lunch.

These creamy keto quiches are even good for taking to office lunch boxes.

Talking of office here you can see 15 keto lunch boxes that you can carry to the office and 10 office keto lunches that re the best,

 

keto quiche

 

1. KETO QUICHE LORRAINE

KETO QUICHE LORRAINE

Image and recipe by eversoketo.com

You will need time to make this ultra-delicious keto quiche.

You can make it like a muffin for a keto breakfast on the go.

Net carbs: 8g, Fat: 46g, Protein: 22g

Get the keto quiche recipe from eversoketo.com

 

2. CRUSTLESS SPINACH QUICHE WITH BACON

CRUSTLESS SPINACH QUICHE WITH BACON

Image and recipe by lowcarbmaven.com

This is a delicious crustless spinach quiche that even can be frozen and thawed easily.

So make it, eat it, store it for the next day.

Net carbs: 4g, Fat: 26g, Protein: 20g

The wonderful spinach quiche from lowcarbmaven.com

 

3. KETO CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR

KETO CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR

Image and recipe by lowcarbyum.com

This can be a make-ahead keto breakfast recipe too. As it will taste delicious even when it is re-heated.

You can add capsicum, onion or ham as per your wish and macros count.

Net carbs: 3g, Fat: 20g, Protein: 13g

The delicious crustless quiche recipe from lowcarbyum.com

 

4. KETO CAPRESE QUICHE

KETO CAPRESE QUICHE

Image and recipe by freshaprilflours.com

This is a colorful and healthy recipe with full of flavors.

This can be a perfect keto brunch idea.

Net carbs: 3.4g, Fat: 5.3g, Protein: 8.9g

The rocking keto Caprese quiche recipe from freshaprilflours.com

 

5. KETO CRUSTLESS QUICHE WITH AVOCADO AND BACON

KETO CRUSTLESS QUICHE WITH AVOCADO AND BACON

Image and recipe by thewholesomedish.com

This is a keto breakfast which will keep you full till lunch.

A healthy crustless quiche which will take only 10 minutes to prepare and 30 minutes of passive cooking.

Net carbs: 1.8g, Fat: 4.3g, Protein: 11.4g

The crustless quiche recipe from thewholesomedish.com

 

6. BACON MUSHROOM KETO CRUSTLESS QUICHE

BACON MUSHROOM KETO CRUSTLESS QUICHE

Image and recipe by kalynskitchen.com

If keto is your way of life then you should definitely try this out.

Net carbs: 1.7g, Fat: 17.6g, Protein: 17.3g

The wonderful keto quiche recipe from kalynskitchen.com

 

7. ASPARAGUS AND GRUYERE KETO QUICHE

ASPARAGUS AND GRUYERE KETO QUICHE

Image and recipe by ruled.me

This is a lovely keto quiche which can rock your keto party.

It looks just so beautiful.

Net Carbs: 4.82g, Fat: 46.39g, Protein: 21.17g

The keto quiche recipe from ruled.me

 

KETO QUESADILLA RECIPES

Next comes the Keto Quesadilla recipes which are filled with yum and health.

Keto tortillas are best when they are having a filling in them.

 

8. KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA

Image and recipe by alldayidreamaboutfood.com

This will look fantastic and delicious with the chicken filling.

You will be glad about making it.

Net carbs: 2.6g, Fat: 17.6g, Protein: 28.6g

The cheesy keto chicken quesadilla recipe from alldayidreamaboutfood.com

 

9. CHICKEN AND CHEESE QUESADILLA

CHICKEN AND CHEESE QUESADILLA

Image and recipe by seasonlycreations.com

Tortilla with fillings. Just awesome for breakfast.

Net Carbs: 1.9g, Fat: 11.8g, Protein: 21.2g

The recipe from seasonlycreations.com 

 

My Take on Keto Quiche Recipes

These dairy-free keto quiches are a time saver and the best for a keto breakfast.

Here are 8 keto breakfasts on the go when you are in a hurry and 9 No-Bread No-Egg keto breakfast recipes.

The low carb healthy and nutritious diet recipes for weight loss so easy and so quick.

If you think your child gonna love quiches for a breakfast then here are 12 fun keto kids recipes.

 

Related Keto Quiche Recipes:

Keto Quiche Recipes

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