keto pork recipes

18 Best Keto Pork Recipes for a Healthy Dinner

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Pork is a delicious meat that can be used in many different dishes. From pork chops to bacon, there are so many ways you can cook this meat for your next meal.

keto pork recipes


The great nutritious keto pork recipes for our keto diet.

The low carb delicacy and tender keto pork recipes for the one-pan meal or any crockpot.

The keto pork roast recipes or keto pork stir fry, all tastes so good.

The keto pork chops with mushroom sauce are even so popular. 

Make it smokey and hot with the keto BBQ sauce or tangy by placing it in creamy tangy gravy.



  1. Keto pork recipes are a great way to lose weight.
  2. The keto diet is based on high protein, low carb, and moderate fat intake.
  3. Pork has a lot of protein which makes it an excellent addition to the keto diet.
  4. A lot of people who follow the keto diet find that they have more energy than before because their bodies don’t need as much sugar for fuel.


Is pork OK on a keto diet?

Absolutely Ok. 

Meats with fatty pork belly and shoulder are pretty good to go for a keto diet.

The rich fat gives such a satisfactory taste to our tongue that leaves us wanting more.


If you want to make keto pork recipes on a gas top then check out the amazing cookware sets.


Pork Recipes that we can Eat on a Keto

  • Pork chops Romano
  • Parmesan Dijon Pork
  • Keto Pork chop with mushroom sauce
  • Instant pot keto pulled pork
  • Pork with sour cream
  • Smothered keto pork recipe
  • Korean spicy pork
  • Air-fryer pork recipe
  • Roasted pork tenderloin with mustard sauce
  • Keto pork rind nachos
  • Cinnamon sugar pork rinds
  • Low carb pork potstickers
  • Sweet and spicy keto pork belly
  • Chinese BBQ pork
  • Slow cooker pulled pork
  • Crockpot green-chili pork
  • Bacon-wrapped BBQ pork
  • Mac and cheese pulled pork



 1. Pork Chops Romano



A low-carb, crispy pork chops. Boneless pork cutlets breaded in cheese and egg batter smothered in lemon butter. The Parmesan cheese, Romano cheese with the tangy lemon is too delicious.

Before dredging makes sure the pork is dry, else the breading will come off. Do not use too much flouring.

Calories- 330, Fat: 34.9g, Protein: 31.9g Net Carbs: 3g

Recipe from

Why not take a pork chop along with 10 Easy Lunch Ideas for Work?


2. Parmesan Dijon Pork

dijon pork chop

A crispy pork chop with onion powder, oregano, and thyme. You can use honey dijon sauce too. Broil on high until crispy.

It will taste like a 5-star restaurant quality dish. It is a divine recipe and kind of cheat meal as it is a low carb dish.

Calories: 280

Recipe from


3. Pork Chop with Mushroom Cream Sauce

porkchops-mushroom-sauce-5 (1)

This is a skillet recipe where heavy cream, butter, and garlic give it an awesome flavor. Mushrooms are rich in nutrients with health-boosting properties. This dish is overall rich in vitamins-B, protein, and fiber.

Calories: 556, Fat: 41 g, Protein: 44 g, Carbs: 4 g

Recipe from


4. Instant Pot Keto Pulled Pork

keto-pulled-pork-1-6 (1)

An easy dinner idea with the flavor of smoked BBQ. The perfectly cooked meat with only 5 ingredients. Make this amazing Instant Pot pulled pork that is sugar-free, keto, and gluten-free.

Calories: 249, Fat: 7 g, Protein: 43 g, Carbs: 2g

Recipe from


5. Pork with Sour Cream


This is a slightly spicy pork recipe. Totally keto and low carb. The cream and the paprika gives it a tangy spicy taste.

This recipe is good with a plate of cauliflower rice too.

Calories: 349, Fat: 21 g, Protein: 27 g, Net Carbs: 3 g

Recipe from


6. Smothered Pork Chops

Smothered-Pork-Chops-5 (1)

A rich onion gravy delicious and juicy pork recipe. It is a super easy dinner perfect for a weeknight. For golden and juicy results, sear the pork chops in oil or butter for 5 mins on each side.

Calories: 353, Fat: 29 g, Protein: 19 g, Carbs: 4 g

Recipe from


7. Korean Spicy Pork

Korean spicy keto pork recipe


This is one of my favorite keto pork recipes. This is such a recipe that you can alter with chicken or beef too. Marinating the pork with the spice and sauce makes it extra delicious.  It is better to marinate for 24 hours to get the most out of it.

This is a great keto low carb pork spicy dinner.

To my astonishment, it has only 189 kcal.

Calories: 189, Fat: 9 g, Protein: 15 g, Net Carbs: 8 g

Recipe from


8. Air Fryer Pork Recipe

air-fryer-pork-chops-c (1)


This is a dairy-free, nut-free keto recipe that is even egg-free. This has got a keto-friendly breading. You can add ranch or BBQ, for added flavor. This is a crispy fried keto pork recipe.

Calories: 371, Fat: 20 g, Protein: 44, Carbs: 1g

Recipe from


9. Roasted Pork Tenderloin with Mustard Sauce

roasted-pork-tenderloin-5 (1) (1)

This is a high caloric recipe but completely keto. One of the best keto pork loin recipes. The cheese and butter melted with mustard taste delicious. This is a skillet recipe too but you need to empty the vessel before making the sauce. The whipped cream gives it a volume.

Calories: 800, Fat: 54 g, Protein: 64 g, Net Carbs: 2.5 g

Recipe from


10. Pork Rind Nachos

keto-nachos-1 (1)

A gluten-free 30 mins recipe. Definitely can be served to a crowd as the main dish. Use a pizza pan for easy assemble of keto nachos.

The cheese sauce is amazing and you can use leftover pork tenderloin.

Calories: 440, Fat: 35 g, Protein: 28 g, Carbs: 2 g

Recipe from


11. Keto Cinnamon Sugar Pork Rinds

best-cinnamon-sugar-pork-rinds-step5 (1)

This is actually a breakfast recipe. If you like cinnamon crunchy breakfasts, then you will like it too. This sounds a bit gross but this is an ultimately sweet and crunchy keto treat. 

Amazingly this is zero carbs.

Calories: 117, Fat: 12.5 g, Protein: 1.9 g, Carbs: 0 g

Recipe from


12. Keto Potstickers

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It is zero net carbs. While potstickers are full of carbs, but this keto version contains only 1 g of carbs.

A tasty low-carb treat.

Calories: 136, Fat: 10 g, Protein: 10 g, Carbs: 1g

Recipe from


13. Sweet Spicy Keto Pork Belly

sweet spicy keto pork belly

A crispy sweet and spicy keto pork belly.

Great for a keto appetizer. Can be served as a side of the main dish too.

Here are 8 keto appetizers to try.

Do not miss these 13 keto sides to be served with a keto main dish.

Calories: 773, Fat: 86, Protein: 15, Net Carbs: 2.4 g

Recipe from


14. Chinese BBQ Pork

Chinese-BBQ-Pork-Close-Up-Square (1)

It will take some 5 hours of time for marinating, but the end result is worth it. This is a zero carb pork tenderloin recipe perfect to eat deliciously as well as being in keto. The BBQ sauce is even sugar-free.

Calories: 224, Fat: 10, Protein: 30 g, Carbs: 0 g

Recipe from


15. Slow Cooker Pulled Pork

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This is a slow cooker pork recipe that will take 8 hours to cook. But the preparation is only 5 mins to make this keto pulled pork. 

Rub the seasoning mix all over the meat. If you have time then wrap and refrigerate for 24 hours.

Use low starch and low-carb vegetables toasted to serve with this keto pork recipe.

Calories: 220, Fat: 10 g, Protein: 29 g, carbs: 3g

The recipe from


16. Crock-Pot Pork Green Chili

Pork-Chile-Verde keto pork recipes

You can use green chilis but jalapeno is also good for this recipe. Yet another slow cooker recipe where the slow cooker does all the hard work.

This keto pork recipe is perfect with keto tortillas.

Calories: 177, Fat: 6 g, Protein: 22 g, Net Carbs: 6 g

The recipe from


17. Bacon Wrapped BBQ Pork

sheet-pan-bacon-wrapped-bbq-pork-tenderloin-4 (1)

A delicious keto dinner with BBQ pork tenderloin wrapped in bacon. BBQ makes everything tastes so good. The smokey and sweet taste just stays in your mouth. 

This is a one-sheet pan meal where you simply keep the seasoned cauliflower and your meat and let the oven do the cooking.

Rest the pork for 10 mins before slicing to make it juicier.

Check 9 Keto Steak Marinades that are juicy and delicious.

Calories: 745, Fat: 40.3 g, Protein: 82 g, Net Carbs: 6,7 g

The recipe from


18. Keto Mac and Cheese with Pulled Pork

keto-mac-and-cheese-pulled-keto pork recipes

The mac and cheese pasta is so popular. Here to make it a keto and low carb friendly dish, cauliflower is cooked with our favorite mac and cheese. Use your leftovers from your previous meal and still you can make this delicious keto dinner recipe.

Calories: 221, Fat: 15, Fat: 14 g, Net carbs: 7 g

The recipe from


My take on Keto Pork Recipes

If you love pork then these recipes are the ones that you cannot avoid.

Keto pork recipes are a winning combination of flavor and deliciousness. 

From the delicious and tender keto pork tenderloin to juicy pork roast in BBQ or creamy mushroom sauces.

Keto has got a lot of chicken recipes to its rescue. But when our motive is to get fat and protein then pork recipes should be the priorities too.

Want some Keto Alcohols that are low-carb?


Related Keto Dinner Sides:


Keto Pork Recipes for a Delicious Dinner


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