KETO PASTA RECIPES
Low-carb, gluten-free, grain-free keto pasta recipes to suit a low-carb lifestyle. Enjoy it will keto curries or with kinds of ketchup or alfredo sauce.
Will pasta kick me out of ketosis?
General pasta with flour contains a lot of carbs.
Stick to your keto diet if you wanna see results in your weight loss.
A high-calorie and high-carb pasta will surely kick you out of ketosis, and that is why there are so many low-carb pasta recipes that are well suited for a keto lifestyle.
Is there a keto-friendly pasta?
There are shirataki noodles or different recipes of low-carb keto pasta with coconut and almond flour as noted below.
Here is a range of keto pasta recipes that are keto-friendly and the keto-substitutes for pasta.
These keto portions of pasta will not kick you out of ketosis. Rather they are delicious and well suited for a nutritious diet.
What is keto pasta made of?
It is basically made with 2 -ingredients mozzarella cheese and egg yolk.
The other ingredients are mixed up in different portions for the enhanced taste and nutrition.
The keto pasta dough can also be used to make keto bagels or keto bread-sticks.
What sauce goes with low-carb keto pasta recipes?
Wondering what is a keto substitute for pasta? Here it goes:
- 2-Ingredient keto pasta
- Egg-free keto pasta
- Low-carb keto noodles
- Low-carb fettuccine
- Homemade quick keto noodles
- 10-min keto egg noodles
- Keto pasta
- Baked feta pasta with tomatoes
- Low-carb gnocchi
- Baked feta pasta
- Gluten-free keto gnocchi
- Gluten-free, grain-free almond pasta
1. 2-INGREDIENT KETO PASTA
Image from kirbiecravings.com
Can’t believe this keto substitute pasta is just made up of 2 ingredients.
Another surprising part is that it takes only 1 minute to cook.
Net carbs: 3g, Fat: 22g, Protein: 33g
Recipe from kirbiecravings.com
2. EGG FREE KETO PASTA
Image from ditchthecarbs.com
It is a 5-star recipe that takes 5 mins to prepare and 5 mins to cook.
Nobody in your family will ever know that it is not the regular pasta if you are not telling it.
Net Carbs: 1g, Fat: 6.3g, Protein: 6.2g
Recipe from ditchthecarbs.com
3. LOW CARB KETO NOODLES
Image from lowcarbyum.com
This is a cheesy keto noodle recipe that will go with any kind of keto curries.
Net carbs: 1g, Fat: 12g, Protein: 11g
Recipe from lowcarbyum.com
4. LOW CARB FETTUCCINE
Image from agirlworthsaving.com
Keto-friendly, easy to make. Spread keto ketchup to make it delicious.
This is a lupin flour recipe.
If you do not know what is lupin flour, then let me say lupin flour is a low-carb flour made from the lupin bean. This flour is keto-friendly.
Recipe from agirlworthsaving.com
5. HOMEMADE QUICK KETO NOODLES
Image from kimspireddiy.com
It has 2g of net carbs per serving.
Yet another great-looking keto noodles.
I would not recommend soaking it in any warm sauce as the noodles may start dissolving.
Recipe from kimspireddiy.com
6. 10-MINUTE KETO EGG NOODLES
Image from tastyfitnessrecipes.com
You can use cream cheese, yogurt, or curd cheese to make these keto noodles.
Add herbs like oregano, basil, or onion powder to add to the taste.
Carbs: 1g, Fat: 17g, Protein: 7g
Recipe from tastyfitnessrecipes.com
7. KETO PASTA
Image from thebigmansworld.com
Yet another 2-ingredient keto pasta recipe.
You can keep this pasta uncooked wrapped in a plastic bag for up to a week.
Cook it when you need it.
Net carbs: 1g, Fat: 25g, Protein: 12g
Recipe from thebigmansworld.com
8. BAKED FETA PASTA WITH TOMATOES
Image from peaceloveandlowcarb.com
This is not a very low-carb baked pasta keto recipe but still falls under the keto diet.
Spaghetti squash is flavorful and easy to make.
The flavor of Balsamic vinegar will pop up in every spoon you take.
Net carbs: 9.1g, Fat: 17.7, Protein: 6.6g
Recipe from peaceloveandlowcarb.com
9. LOW CARB GNOCCHI
Image from thelittlepine.com
The best low-carb gnocchi you can make the almond flour.
The lemon zest and sage leaves add up a beautiful flavor.
Net carbs: 6g, Fat: 43g, Protein: 14g
Recipe from thelittlepine.com
10. BAKED FETA PASTA
Image from curbingcarbs.com
Yet another baked feta pasta recipe.
The baked pasta is absolutely delicious and tastes perfect with the basil leaves.
The cherry tomatoes with the cheese give a distinguished flavor.
Net carbs: 5g, Fat: 18g, Protein: 8g
Recipe from curbingcarbs.com
11. GLUTEN-FREE KETO GNOCCHI
Image from lowcarb-nocarb.com
Play with the shapes in making these beautiful varieties of homemade keto gnocchi.
If you want them crispy just give a light fry in garlic oil and sage to bring the perfect flavor.
Net carbs: 5g, Fat: 18g, Protein: 8g
Recipe from lowcarb-nocarb.com
12. GLUTEN-FREE, GRAIN-FREE ALMOND PASTA
Image from thejoyfulfoodie.com
This almond flour pasta is going to be the best-textured pasta you will ever make.
This will look and taste smooth with amazing results.
Recipe from thejoyfulfoodie.com
My Take on Keto Pasta
I love pasta, pizza, noodles recipes.
Surprisingly keto has every alternative to these cravings with a low-carb version to suit the keto lifestyle.
There are hundreds of keto pasta and noodles recipes that you can make.
From chicken pasta to delicious shrimp noodles.