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Keto Mushroom Soup: Best Creamy Soup to Make Now

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KETO MUSHROOM SOUP

keto mushroom soup

 

Some dishes are better when we consume it without knowing the main ingredients of it.

Creamy keto mushroom soup is one such dish. One could barely make out how appetising and flavoursome mushrooms could be until they try this dish.

It’s creamy and rich texture, with the seasoning of herbs makes it more delicious.

You can have it with your choice of keto-friendly bread or salad or simply as a whole.

 

Is mushroom allowed on the keto diet?

Thumb rule to follow or choose your keto diet food – avoid carbs.

Mushrooms are very low in carbohydrates and fats, which make them an ideal choice for keto recipes.

Also, they are rich in potassium, magnesium, zinc and folate. They are a good source of fibre as well.

So we can count on the nutritional value of mushrooms, and how healthy and good it is for our health.

 

How to choose the right mushrooms for keto cream of mushroom soup?

keto mushroom soup

You can use any type of mushroom for this soup – cremini, portobello or canned.

I prefer using white button mushroom as they are easy to clean and store.

You can also use a mix of mushrooms here by choosing 2-3 different types of mushrooms.

Just to keep one thing in mind while buying your mushrooms – the darker the gills, the more mature and flavourful your mushroom will be.

 

HOW TO MAKE CREAMY KETO MUSHROOM SOUP?

I’ve come up with a very simple keto-friendly cream of mushroom soup. It’s a slow cooker recipe but takes very less time to prepare.

I’ve also shared the instant pot recipe of the same under the tips and tricks heading if you intend to make an instant pot creamy keto mushroom soup.

 

INGREDIENTS

  • White Button mushroom( sliced) – 250 gms
    Sliced onions – 1 medium size
    Garlic cloves- 8-10
    Butter – 2 tablespoons
    Heavy cream – ½ cup
  • Vegetable stock/ chicken broth- 1 cup
    Mixed herbs- for seasoning
    Salt- to taste
    Black pepper powder- to taste
  • Hand blender/ Mixer- to make purée

 

DIRECTIONS

 

 

    keto mushroom soupketo mushroom soupketo mushroom soupketo mushroom soupketo mushroom soup

 

  1. Heat a pan, add butter, garlic and sliced onions. Sauté till they become
    translucent.
  2.  Now add the chopped mushroom, salt and pepper. Sauté them till all the
    water from the mushroom is evaporated.
  3. Close the lid so the water dries up quickly.
  4. Add the vegetable stock/chicken broth.
  5. Add the herbs and bring it to a boil.
  6. Switch off the oven and let it cool down for some time.
  7. Use an electric blender or mixer to make a purée of the cooked mushrooms.
  8. Again, switch on the oven and transfer the purée to the same pan, add your heavy cream now, give it a good stir.
  9.  Garnish the soup with some butter-fried sliced mushrooms and heavy cream.

 

keto mushroom soup (1) (1)

 

TIPS & TRICKS

  • You can put all the ingredients in a pressure cooker and bring it down to two whistles, blend it to a purée texture to make an instant
    pot keto-friendly cream of mushroom soup.
  • You can use coconut milk instead of heavy cream to make a dairy-free keto mushroom soup.
  • You can add some chicken chunks while frying the onion- garlic, as well as you can garnish the soup with butter-fried chicken chunks/shredded chicken to create your own version of keto chicken mushroom soup.
  • You can use cream cheese instead of heavy cream or along with heavy cream to get keto mushroom soup with cream cheese.

 

How to store creamy mushroom soup?

Yes, you can store creamy mushroom soup, though the life of mushroom soup is less compared to others.

It is true that the cream can separate from the rest of the liquid during freezing, but the colour and texture should return to normal upon thawing.

  1. Cooldown the soup completely before storing it. Add salt to preference.
  2. Put it in an airtight container and you can refrigerate it for up to 4 days. Reheat it when needed.
  3. You can freeze it for 4 weeks. Bring it to room temperature before reheating.

Nutrition calculated from nutrition calculator

 

Keto Mushroom Soup: Best Creamy Soup to Make Now

Recipe by Fitness BashCourse: Keto Salads & Soups
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

300

kcal

Appetizing creamy keto mushroom soup. A thick and delectable keto soup recipe for a gluten-free, and dairy-free diet.

Ingredients

  • White Button mushroom( sliced) – 250 gms

  • Sliced onions – 1 medium size

  • Garlic cloves- 8-10

  • Butter – 2 tablespoons

  • Heavy cream – ½ cup

  • Vegetable stock/ chicken broth- 1 cup

  • Mixed herbs- for seasoning

  • Salt- to taste

  • Black pepper powder- to taste

  • Hand blender/ Mixer- to make purée

Directions

  • Heat a pan, add butter, garlic, and sliced onions. Sauté till they become translucent.
  • Now add the chopped mushroom, salt, and pepper. Sauté them till all the water from the mushroom is evaporated.
  • Close the lid so the water dries up quickly.
    Add the vegetable stock/chicken broth.
  • Add the herbs and bring it to a boil.
  • Switch off the oven and let it cool down for some time.
  • Use an electric blender or mixer to make a purée of the cooked mushrooms.
  • Again, switch on the oven and transfer the purée to the same pan, add your heavy cream now, give it a good stir.
  • Garnish the soup with some butter-fried sliced mushrooms and heavy cream.

Notes

  • Serving Size: 1 Medium-Sized Bowl

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories265
  • % Daily Value *
  • Total Fat 23.4g 36%
    • Saturated Fat 14.4g 72%
  • Sodium 479mg 20%
  • Total Carbohydrate 10.5g 4%
    • Dietary Fiber 1.5g 6%
    • Sugars 2.9g
  • Protein 4.6g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    My Take on Keto Creamy Mushroom Soup

    This is our all-time in-house favourite recipe. Starting from the kids to my friends and family- everyone simply loves my version of creamy mushroom soup.

    Not only for dieters but otherwise also you can have this soup.

    There are days when I just feel like eating clean, simple and short, and this is one of my go-to recipes for such days.

    It is a perfect match for winter dinners or early dinners.

    It’s super creamy and thick texture makes it more filling and delicious.

    It has got a very high nutritional value as well. You can have it with your choice of keto-friendly bread, a bowl of
    salad or just as a whole meal.

    I usually have to nag behind my kids to have mushroomed, but this wonder soup is their favourite, and they don’t hesitate to ask for an extra serving, which otherwise looks impossible with mushrooms.

     

    Related Keto Salad & Soup Recipes:

     

    Keto Mushroom Soup- Creamy and Thick

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