keto meal preps

10 Cheap Keto Meal Prep Ideas for an Effective Lunch

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Inexpensive keto meal prep ideas!

There are many benefits to creating your own keto meal prep such as being able to control what goes in it, having fresh food with no preservatives or artificial flavors, and not worrying about going out and finding something that fits the keto diet. 

Meal prep is a great way to save time and money on food.

keto cheap meals

Keto meal prep ideas are the best options for a quick lunch for work.

Prepare them ahead and reheat when required.

Meal preps can also be the no-cook keto lunch ideas like different kinds of fruits and salad mix.


Can you meal prep on keto?

Surely you can. There are plenty of keto recipes that will be good even if you store them.

Keto lunch meal prep is the one that everybody should do. It is worth the time so quickly make your lunch for office or college.

If you want to get back in shape and have a healthier lifestyle then easy keto meal prep is the answer. 

You need the appropriate glass containers with airtight lids not to spill your recipe out.

You can check amazon for some amazing keto prep containers.


What do I eat when I first start keto?

If you are just starting keto then it is better to eat only high-fat foods with zero carbs.

Eat avocados, coconut oil, nuts, chicken, and eggs.

Here is a 7-day keto diet meal plan to follow.

Other 11 easy keto recipes and 10 Office lunches just for beginners.

Oh! You may surely want to check 10 lazy-keto meals for the keto dieters.

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Glass Meal Prep Containers- 5 Pack, Air-Tight

Meal prep ideas cannot go wrong with these containers. Perfect ways to introduce meal prep ideas into your life. The containers are microwavable too (Not the lid though).

This is a great container and a bang for your buck. Dishwasher safe.




While you are trying to take care of your diet so much and eating right all day long, grab the best fitness journal that is simple.

This fitness journal will motivate you to be fit and eat the right foods. Track your body weight and measurement progress on a daily basis.


How do I meal prep for a week of Keto?

This is how to prep for a keto diet-

 1. Keto Tuna Salad

keto tuna salad

The Keto tuna salad recipe is pretty easy to put together and tastes great on a bed of lettuce leaves. You can wrap it in lettuce wraps too for giving it a sandwich style. This keto salad recipe does not even need any re-heating. Simply make it and can devour it for a week. The easiest keto meal prep to prepare ahead.

Drain the tuna well else it will get watery as you store it. If you want to use canned tuna, then it is fine too. You can add a hard-boiled egg, but that should be pretty hard-boiled. 

Calories: 243, Fat: 22 g, Protein: 11, Carbs: 1g

Recipe from


2. Big Mac Salads


Salads are always a great way to stick to the keto lifestyle, especially for a cheap keto meal prep. The ground beef, cheese, and pickles all are zero carbs. Do check before purchasing your cheese that it does not contain any carbs. The big Mac salad is filled with plenty of vegetables, protein, and fats. The onion, pickles, and salad dressing will keep you full and satisfied for a long filled with different kinds of flavors.

The meal prep simply put together your mac salad in meal prep containers and do not dress it till you want to eat them. You can store it for up to 4 days in the freezer. The cold beef is not bad for our diet and this keto salad too does not need any re-heating. Simply dress it and eat it.

Calories: 530, Fat: 44 g, Protein: 39 g, Net Carbs: 3 g

Recipe from


3. Sheet Pan Fajitas

Sheet-Pan-Chicken-Fajitas-Recipe-Photo-Picture-1-8 (1)

Sheet pan fajitas is an easy and delicious one-pan meal for busy weeknights or meal prep. It takes just 30 mins to prepare this delicious tender chicken with bell pepper and homemade seasoning.

Serve in low-carb tortillas, salad, or cauliflower rice to make it a complete meal.

For meal prep, divide everything into lunch containers and enjoy it throughout the week. You should wrap tortillas separately. 

Calories: 342, Fat: 15 g, Protein: 37 g, Carbs: 12g

Recipe from


4. Keto Beef Stroganoff


This is a quick hot dinner to fall for. This is a gluten-free, dairy-free recipe containing only 7 carbs. Serve this low-carb beef stroganoff with cauliflower rice or zoodles. This is a quick 20-minute keto meal.

For meal prep store it in glass containers for up to 3 days and reheat when you want to eat.

Calories: 527, Fat: 22.2 g, Protein: 42 g, Net Carbs: 7 g

Recipe from


5. Egg, Chicken, Bacon Meal Prep


This is one of the easiest meal prep and a great easy keto lunch idea. Simple chop the vegetables and boil the eggs. Cut the cooked chicken and bacon and you are ready to go to the office with a colorful and healthy office lunch.

A keto meal prep that is nutritious and easy to decorate.

Recipe from


6. Spicy Chicken Meal Prep Bowls

Spicy-Chicken-Meal-Prep-Bowls-Primavera-Kitchen-1-768x1152 (1)

This recipe looks too good for a keto lunch prep.

This is a paleo, keto-friendly and gluten-free spicy chicken meal prep bowls that you can prepare for the week. Make it with spicy chicken, roasted green beans, broccoli, and mashed cauliflower.

Make it well-seasoned with coriander, paprika, crushed red pepper, and onion pepper. Toast the veggies and you are ready.

Calories: 437, Fat: 10 g, Protein: 39 g, Net Carbs: 6 g

Recipe from


7. Steak Bites with Mashed Cauliflowers Meal Prep

steak-cauliflower-mash-meal-prep-8-768x969 (1)

This is a low-carb garlic steak that bites with mashed cauliflower. Easy, tasty, and perfect for weekly meal prep.

For meal prep and reheating, do not recook the steaks. Just reheat them in the microwave. 

Calories: 411, Fat: 24 g, Protein: 36 g, Net Carbs: 9 g

Recipe from


8. Buffalo Chicken Ranch Meal Prep

buffalo-chicken-ranch-meal-prep-3 (1)

Buffalo Chicken meal prep is perfect for a lunch meal prep. Loaded with proteins, fats, and fibers. The cauliflower rice and homemade ranch dressing make it a full meal.

This is an easy meal-prep that you will actually make every week.

Calories: 287, Fat: 21 g, Protein: 13 g, Net Carbs: 5 g

Recipe from


9. Low Carb Greek Chicken Meal Prep

wholesomeyum-low-carb-greek-chicken-meal-prep-bowls-recipe (1)

This recipe is just so easy. Only 20 mins to and you are ready with a low carb meal prep bowl for 4 varieties of meals.

For meal preps just add a Lil more olive oil and balsamic vinegar after re-heating to make it a fresh meal every time.

Calories: 287, Fat: 15 g, Protein: 28 g, Net Carbs: 6 g

Recipe from


10. Italian Sausage Meal Prep

Low-carb-Italian-Sausage-Meal-Prep-Bowls-Primavera-Kitchen-2.jpg (1)

Delicious one-pan meal prep bowls for an easy keto lunch recipe. Prepare it for your busy weeks. It is cooked on a sheet pan for 30-40 mins. It goes pretty well with whole 30, paleo, and gluten-free recipes too. A comforting quick lunch dish.

For meal prep use glass containers with leak-proof lids.

Calories: 319, Fat: 28 g, Protein: 12 g, Net Carbs: 6 g

Recipe from



Fitness Journal


My Take on Keto Meal Prep Ideas for Lunch

In the end, what matters is that you are able to get your keto meal prep done with as little fuss and time as possible.

Having a plan in place before grocery shopping will help ensure that this happens!

A busy week or a quick dinner. Keto meal preps are a rescue to both.

The recipes that you can eat right at the moment after cooking and as well store them if you wish.

They stay as cool and fresh.

Grab the fitness journal to keep a track of your body weight and measurements in an effective way.

Using the right container is a key though.

Do not forget to check the glass meal prep containers.


Related Keto Lunch Ideas for Office

Keto Meal Prep Ideas suited for an office lunch


One Comment

  1. Ebron C Mykinthia

    Spectacular Blog! Loved all of the ideas! So far I’ve tried the Fajitas and Tuna salad. Can’t wait to ty more! On tonight’s menu… Bacon Chicken Egg Prep!

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