KETO LUNCHES FOR WORK
Getting lunch for work can be difficult. You need something that is keto-friendly and also easy to make in the morning so you don’t have to worry about it during your busy day.
Here are some easy keto lunch ideas to show what kind of food you can make ahead of time that is keto-friendly, delicious, and simple enough to throw together when needed!
These keto lunches for work are all low carb, high fat, and delicious!
They say breakfast is the most important meal of the day, but lunch may be the most difficult.
If you’re trying to eat keto or low-carb for weight loss purposes, it can feel like there are limited options when eating out. We might end up with a salad that has high-carb dressing or an egg sandwich on bread. But don’t worry!
Here are some easy and delicious keto lunches to take for work that are easy to carry.
The quick keto lunch ideas are perfect because they require minimal effort, are delicious, and have lots of variety!
There are so many delicious low-carb lunch keto recipes that I get lost at times.
You can also check these posts for some lunch inspirations.
- 10 Cheap-keto meals for dieters
- 10 Lazy-keto perfect for busy bees
- 9 Quick keto dinner ideas
- 10 Low-Carb Fruits to Eat Daily
What are good keto lunches for work?
Anything that could be cooked easily and quickly. The simple low-carb and no-sugar lunch to go.
And when it comes to working, then it should be something that we can easily pack and carry to our office.
One of my favorite way to pack a keto lunch box is by mixing boiled green beans, hard-boiled eggs, bell peppers, cherry tomatoes, pine nuts, green onions, and some creamy dressing.
Or a simple keto chicken salad mixed with some blue cheese.
Try compartmental meal prep boxes to carry lunch to the office.
Here are 15 keto lunch box ideas to share.
The Keto lunch ideas to work on: Here are some lunch recipes for weight loss for a keto diet.
What can I eat for lunch on a keto diet? The keto diet lunch menu:
- Zucchini crust grilled cheese
- Zucchini pasta with chicken and pistachios
- Low carb cabbage lasagna
- Bacon cheeseburger casserole
- Cheddar wrapped taco rolls
- Caeser egg salad lettuce wraps
- Scallops with creamed spinach and chorizo
- Low carb tortillas
- Ranch chicken and veggies
- Grilled pesto chicken and tomato
- Pizza roll-ups
- Keto meatball muffins
- Keto taco salad
- Keto ground beef spinach skillet
- Keto cauliflower hashbrowns
- Chicken cucumber keto salad
- Italian sub-roll-ups
1. ZUCCHINI CRUST GRILLED CHEESE
Image and recipe by theironyou.com
I’ve always been a huge fan of grilled cheese sandwiches.
I just discovered that you can make them with zucchini as a crust and they are amazing!
These easy keto lunch recipes are also perfect for those people who are trying to cut down on carbs or gluten.
This is one of the best low-carb lunch recipes for work and an amazing keto bread recipe.
Not only it is delicious but it looks amazing.
You can steam or boil the shredded zucchini and squeeze out the moisture afterward.
It is one of the simple low-carb lunches to go.
Net Carbs: 5g, Fat: 10g, Protein: 10g
Keto lunch recipe from theironyou.com
2. ZUCCHINI PASTA WITH CHICKEN AND PISTACHIOS
If you’re looking for a healthy, hearty, and filling keto lunch meal then this is the dish for you!
This keto lunch recipe has zucchini noodles instead of traditional pasta, with fresh tomatoes and spices.
The chicken balances out the vegetables while adding protein to your lunch but if you are vegetarian or vegan feel free to substitute tofu or beans. Pistachios add a unique flavor that will make it hard not to finish off the entire bowl in one sitting!
Perfect for keto lunch bowls.
This is a gluten-free, colorful, great zoodle recipe.
A great alternative to regular pasta if you are on a diet.
This is super yummy and you would like to make it weekly to delight your taste buds.
This keto lunch idea is not only crunchy but offers a variety of tastes to the taste buds.
Main Ingredients: Zucchini, olive oil, garlic, cumin, black pepper, chicken, scallion, mint leaves, pistachios, lemon juice.
The keto recipe from happybodyformula.com
3. LOW CARB CABBAGE LASAGNA
Lasagna. Sounds so yum!
This is a fantastic low-carb high-fat lunch idea for weight loss.
The lasagna noodles are replaced by cabbage leaves which have a similar texture but without all of the carbs.
The ricotta cheese makes this dish creamy enough!
I cannot believe this is a gluten-free recipe.
It says it takes 10 minutes to prepare but it took me nearly 30 minutes. So I would suggest you prepare the ingredients the night before.
Carbs: 8g, Fat: 34g, Protein: 27g
Low carb keto recipe from lowcarbyum.com
Fan of lasagna?
- Here are 9 Keto Lasagna Recipes to your surprise!
4. BACON CHEESEBURGER CASSEROLE
Doesn’t it look perfect for an office lunch box meal prep?
When it comes to cheese, obviously it is going to be delicious. Well, at least for me.
Bacon Cheeseburger Casserole is a hearty dish that will fill you up and keep you satisfied. This easy keto lunch recipe uses ground beef, bacon, onion, garlic powder, salt, pepper, tomato paste, and cheddar cheese.
It will take you an hour to make this delicious casserole dish.
You can also add some kale, broccoli, or beef pieces to add to the taste and nutrition.
- Here are 10 Yummy Keto Cheeseburger Recipes for a dinner or a crowd.
Carbs:2g, Fat: 43g, Protein: 43g
Keto lunch recipe from bunsinmyoven.com
5. CHEDDAR WRAPPED TACO ROLLS
Image and recipe by wickedstuffed.com
Yet another low-carb keto idea for lunch that is pretty easy to carry to work.
Make sure you read the instructions properly else you may turn your cheese a lot crispier.
Cheese makes everything better. Taco night is a popular weeknight dinner idea, but when you’re short on time or what to spice up the meal, try these cheddar-wrapped cheese taco rolls!
This recipe is quick and easy enough for an evening or lunch of the week.
This gonna be a low-carb and absolutely delicious meal.
Put a solid layer of cheese in between, else a thin layer of cheese would end up being crispy like a cracker.
Net carbs: 2g, Fat: 35g, Protein: 37g
The taco rolls from wickedstuffed.com
6. CAESAR EGG SALAD LETTUCE WRAPS
Image and recipe by peaceloveandlowcarb.com
It will be a very simple and easy keto lunch yet delicious.
This recipe is easy to make and can be eaten for lunch or dinner. You can even pack it in your bag for an after-school snack.
The ingredients are simple and you probably already have them in your kitchen. Toss some lettuce leaves into a plastic container, and mix together eggs, mayonnaise, chives, salt, and pepper to taste.
A low carb, dairy-free green keto lunch idea.
It’s basically a no-cook keto lunch kind of or definitely an easy keto lunch recipe for beginners.
You can have it as a keto snack too.
Net carbs: 2.75 g, Fat: 22g, Protein: 13.5g
The keto lunch recipe from peaceloveandlowcarb.com
7. SCALLOPS WITH CREAMED SPINACH AND CHORIZO
This is a fancy dish with a punch of different flavors.
Well, this is an elegant low-carb dish that will take up a bit of time to make.
Spinach is creamed just right so that it’s not too oily or salty. And then there’s this spicy little chorizo that will have you licking your fingers. This recipe for scallops with cream spinach and chorizo will be one of your favorite meals!
Time taking? Yes.
Packable for a lunch? Yes
You can use both fresh and frozen scallops for this recipe.
Net carbs: 7.5g, Fat: 33.7g, Protein: 30.3g
The keto recipe from ketodietapp.com
8. LOW CARB TORTILLAS
This is a tortilla recipe made from just 2 ingredients.
Coconut flour and eggs. Well, other ingredients are there like garlic powder, chili powder, and salt.
If you are looking for keto lunch ideas to work, then this is best.
Net carbs: 2.75g, Fat: 1.5g, Protein: 8.5g
The low carb tortilla recipes from ketoconnect.com
Check 8 other keto tortilla recipes to keep you fit.
9. RANCH CHICKEN AND VEGGIES
Image from primallyinspired.com
This is a one-pan meal and so easy to prepare.
This recipe for ranch chicken and veggies is the perfect choice for those who are looking to add more vegetables to their diet.
This dish has a light but flavorful sauce with garlic, onion, and parsley to give it that classic ranch feels we all know so well.
If you like ranch flavor then you are surely going to love it too.
This is the best keto lunch you will ever have.
So fulfilling, so delicious.
The awesome chicken recipe from primallyinspired.com
10. GRILLED PESTO CHICKEN AND TOMATO
Image and recipe by skinnytaste.com
This is an amazing keto lunch idea for work.
It’s the beginning of summer and what better way to celebrate than with grilled pesto chicken and tomato on a skewer?
This dish is packed full of flavor, protein, and antioxidants.
This gonna look amazing.
This pesto chicken will especially rock any home party.
For an office lunch, you can pack it together with cauliflower rice.
Net carbs: 3 g, Fat: 7.5g, Protein: 13g
The amazing keto chicken recipe from skinnytaste.com
11. PIZZA ROLL-UPS
If you’re looking for a fun and easy keto lunch that will still satisfy your pizza cravings, you’ve got to try these keto pizza roll-ups!
With only 3 grams of net carbs per serving, they are a perfect fit for any low-carb diet.
Best of all, they are simple to make and taste amazing!
They’re perfect for on-the-go eating or a keto lunch to carry to the office.
Net carbs: 3g, Fat: 16g, Protein: 13g
12. KETO MEATLOAF MUFFINS
Meatloaf is one of those classic comfort foods that everyone seems to have their own recipe for.
This keto version is easy to make, and it’s so good that you won’t even miss the bread crumbs. Plus, it’s perfect for leftovers.
You will be glad that you tried this keto recipe.
A delicious hearty easy keto lunch recipe that is pretty low in carbs.
Net carbs: 2.4g, Fat: 10g, Protein: 15.7g
13. KETO TACO SALAD
A Keto Taco Salad is a great way to enjoy all the flavors of tacos without going over your daily carb limit.
This salad contains lettuce, ground beef, cheddar cheese, sour cream, and salsa. The ingredients are mixed together with taco seasoning and low-carb tortilla chips for crunch.
You can top this delicious salad with guacamole or a dollop of sour cream if you want even more flavor! I love this recipe because it’s easy to make in large batches which makes it perfect for keto lunches to work.
Net carbs: 3g, Fat: 23g, Protein: 24g
14. KETO GROUND BEEF SPINACH SKILLET
This keto ground beef spinach skillet is the perfect way to get your veggies in for lunch or dinner. The recipe includes a whopping 1 cup of spinach, which will give you an ample amount of vitamins and minerals.
This dish also comes with some great flavors from garlic powder, onion powder, salt, pepper, crushed red pepper flakes, and mushroom!
This keto Ground Beef Spinach Skillet is the perfect recipe for a busy weekday when you cannot spend too much time in the kitchen.
It’s hearty, healthy and so delicious!
Net carbs: 10.6g, Fat: 60.2g. Protein: 41.1g
- Keeping Track of your Weight Loss Goal
- Keeping track of your measurements
15. KETO CAULIFLOWER HASHBROWNS
Move over, potatoes!
These keto cauliflower hashbrowns are a delicious and nutritious alternative to your usual breakfast fare. And definitely, you can carry them in your lunch boxes.
They’re easy to make and so tasty, you’ll never miss the carbs. Plus, they’re packed with fiber making them a great way to start your day off right.
Net carbs: 3.2g, Fat: 11g, Protein: 7g
16. CHICKEN CUCUMBER AVOCADO SALAD
This salad is light, refreshing, and perfect for the warmer months! It’s also packed with so many veggies that it’ll leave you feeling satisfied without weighing you down.
The recipe itself takes only 10 minutes to prepare and saves time during your busy week.
Plus, since it has cucumbers in it, this salad will help keep you hydrated through the summer heatwave!
The Rotisserie chicken tastes so delicious.
Carbs: 10g, Fat: 38g, Protein: 40g
17. ITALIAN SUB-ROLL-UPS
One of the best keto lunches for me is the roll-ups.
Yet another healthy roll-up with salami, avocado, soppressata, and pepperoni.
Net carbs: 0.9g, Fat: 20.6, Protein: 10g
Some Easy Keto Lunch Recipes
Lunchtime on the keto diet doesn’t have to be difficult or time-consuming. In fact, there are plenty of easy keto lunch recipes that can be made in just a few minutes.
From simple sandwiches and salads to more creative dishes like quesadillas and wraps, there’s something for everyone. And the best part is, that these recipes are all low in carbs and high in healthy fats, making them the perfect fuel for your body.
If you’re looking for a quick and easy lunch option, try one of these delicious keto lunch recipes. From classic sandwiches to innovative new dishes, there’s something for everyone.
1. Keto Chicken Salad Sandwich
This easy chicken salad sandwich is the perfect lunchtime meal. It’s packed with flavors and nutrients, and it’s low in carbs.
To make it, simply combine shredded chicken, mayo, diced celery, and grapes in a bowl. Season with salt and pepper to taste.
Serve on a bed of lettuce or between two slices of keto bread.
2. Keto BLT Wrap
This delicious wrap is a low-carb version of the classic BLT sandwich. It’s made with bacon, lettuce, tomato, and mayo, and it’s wrapped in a keto-friendly tortilla.
To make it, simply cook the bacon in a pan until crisp. Then, add the lettuce, tomato, and mayo. Roll it up in a tortilla and enjoy.
3. Keto Club Sandwich
This club sandwich is a delicious and easy keto lunch option. It’s made with slices of keto bread, ham, turkey, bacon, cheese, and tomato. Simply layer the ingredients on the keto bread and enjoy.
4. Keto Egg Salad Sandwich
This easy egg salad sandwich is perfect for a quick lunch. It’s made with hard-boiled eggs, mayo, diced celery, and grapes.
Season with salt and pepper to taste. Serve on a bed of lettuce or between two slices of keto bread.
5. Keto Tuna Salad Sandwich
This tuna salad sandwich is a delicious and easy keto lunch option. It’s made with canned tuna, mayo, diced celery, and grapes.
Season with salt and pepper to taste. Serve on a bed of lettuce or between two slices of keto bread.
6. Keto Chicken Quesadilla
This chicken quesadilla is a delicious and easy keto lunch option. It’s made with shredded chicken, cheese, and a keto-friendly tortilla.
Simply layer the ingredients on the tortilla and grill or cook in a pan until the cheese is melted. Enjoy.
7. Keto Turkey Wrap
This turkey wrap is a delicious and easy keto lunch option. It’s made with slices of turkey, cheese, and a keto-friendly tortilla. Simply layer the ingredients on the tortilla and enjoy.
8. Keto Cobb Salad
This cobb salad is a delicious and easy keto lunch option. It’s made with chopped lettuce, chicken, bacon, hard-boiled eggs, avocado, and blue cheese.
Season with salt and pepper to taste. Serve with ranch dressing or another keto-friendly dressing.
9. Keto Caesar Salad
This Caesar salad is a delicious and easy keto lunch option. It’s made with chopped lettuce, chicken, bacon, and Parmesan cheese. Season with salt and pepper to taste.
Serve with Caesar dressing or another keto-friendly dressing.
10. Keto Caprese Salad
This Caprese salad is a delicious and easy keto lunch option. It’s made with fresh mozzarella, tomatoes, basil, and olive oil. Season with salt and pepper to taste.
Serve with balsamic vinegar or another keto-friendly dressing.
These are just a few of the many easy keto lunch recipes that you can enjoy on the keto diet. With a little creativity, you can make almost any dish keto-friendly.
So, don’t be afraid to experiment and find new favorites.
My Take on Keto Lunches for Work
Grilled chicken, smoked salmon, or broccoli salad. Which one is your favorite?
Keto lunches for work should be something that is easy to pack and make. While we are always in a hurry for an office lunch, so you can check the keto side dishes too for your cravings.
What foods can you eat unlimited on keto?
Eat keto and keep losing weight and being healthy.