KETO LUNCH BOX IDEAS
What should I pack for Lunch for Keto?
Lunch for work is the most tiring thing for me to think.
I can happily make my breakfast and dinner, while I struggle for the right keto lunch.
Who would agree that finding keto lunches that you can easily carry in lunch boxes is the hardest part of the keto diet?
The keto lunch bowls that do not drip or dirty your carriers.
If you are wondering what’s a good lunch to pack for work then here are some delicious keto lunch box ideas to work.
Be in ketosis and lose weight with these fresh keto recipes.
You can also go for 15 great keto snack ideas that are good for office intervals.
Here you go with the perfect keto lunch and low carb lunch box ideas.
1. TACO SALAD WITH GROUND BEEF
This is a good keto meal to eat for a lunch.
Salsa and sour creme dressing surprisingly stand very well with it.
Main Ingredients: Ground beef, avocado oil, cheddar cheese, grape tomatoes, green onions.
Nutrition: Net Carbs: 5g, Protein: 20g, Fat: 25g
2. CHICKEN SALAD WITH BLUEBERRIES AND HEMP SEEDS
Chicken salad is always great for a low carb meal which is fulfilling.
The mayo gently gets folded in the blueberries keeping it structured and hemp seeds provide the necessary extra protein to the salad.
Main ingredients: Hemp seed, chicken, blueberry, onion powder, roasted cashews, celery, mayo.
3. CAULIFLOWER FRIED RICE
Add colorful vegetables to make it look fun for kids.
It only takes 5 mins of preparation and it would serve 4 people.
Rest is the cooking time.
Main Ingredients: Cauliflower, chicken breast, diced carrot, onion, garlic, ginger, soy sauce.
Nutrition: Net carbs: 7g, Protein: 8g, Fat: 4g
4. CAULIFLOWER HASH BROWNS
Just like potato hash brown, this recipe also tastes incredible.
It Falls under the keto diet and easy to pack for a lunch box.
You can also use a pack of frozen cauliflower rice to make this substitutional potato hash brown recipe.
Main Ingredients: Cauliflower head, cheddar cheese, egg, garlic.
Nutrition: Net Carbs: 5.2g, Protein: 7g, Fat: 11.25g
5. KOREAN BEEF BOWL
This is a quick Keto meal prep.
This beef and cauliflower rice go well with any keto vegetables of your choice.
This is actually among the delicious meals that you can carry to the office.
Main Ingredients: Chicken broth, beef, coconut aminos, avocado oil, cauliflower, yellow pepper, cucumber, cilantro.
Nutrition: Carbs: 16g, Protein: 9g, Fat: 8
6. GROUND BEEF AND SPINACH SKILLET
Craving for meatballs during office hours?
Well, you can easily carry this delicious ground beef skillet as an alternative to the office to satisfy the cravings.
A tempting lunch box recipe.
Main Ingredients: Vegetable oil, ground beef, mushroom, olives, spinach leaves, white pepper, almonds.
Nutrition: Total carbs: 18g, Protein: 41.1g, Fat: 60.2g
7. CHICKEN CUCUMBER AVOCADO SALAD
This is a no-cook chicken cucumber avocado salad.
Ya definitely the chicken needs to be boiled first, but that you can prepare way ahead.
Simply throw together everything.
A good and easy recipe for any time.
Main Ingredients: Chicken, cucumber, avocado, onion, parsley, lemon juice.
Nutrition: Total Carbs: 10g, Protein: 40g, Fat: 38g
8. BACON ROASTED CAULIFLOWER WITH CHEESE DIP
Perfect keto snack idea if you want to grab something quick.
This is a low carb veggie flavored with a fatty dip.
Main Ingredients: Cauliflower, avocado oil, bacon, blue cheese, pepper.
Nutrition: Net carbs: 7g, Protein: 11g, Fat: 19g
Recipe from KetoDietRule.com.
9. BUFFALO CHICKEN SALAD
This recipe goes well for a wrap, sandwich, or in lettuce wraps.
Naturally low carb and gluten-free recipe.
You can also use greek yogurt instead of mayo.
Ingredients: Chicken meat, celery, homemade mayonnaise, red sauce.
This Keto lunch box idea from everydaymaven.com
10. CLOUD BREAD LEMON CHICKEN RECIPE
Not only for a Keto office lunch but I love to have it for a light keto dinner too.
The awesomeness of the keto cloud recipe tossed with the lemon chicken.
Check for 9 more keto bread recipes.
Main Ingredients: Eggs, baking powder, cream cheese, boneless chicken, olive oil, garlic, herb seasoning.
Nutrition: Carbs: 3g, Protein: 30g, Fat: 20g
Wholesome keto recipe from momfoodie.com
11. CAULIFLOWER AND GROUND BEEF HASH
This recipe is actually too heavy for an office keto lunch. But surely doesn’t harm to try for once.
With so many ground beef recipes you should surely check on 8 ground beef keto recipes for a side dish.
Main Ingredients: Cauliflower, ground beef, cheddar cheese.
Nutrition: Net carbs: 2.97g, Protein: 26.41, Fat: 14.98g
Recipe from GlueSticksGumDrops.com
12. AVOCADO TUNA SALAD
You can already see that it is a pretty simple recipe to throw everything together.
Once you add the salt, the cucumber starts losing its crispiness, So add the salt just before serving.
Main Ingredients: Tuna, avocado, cilantro, olive oil, black pepper.
Nutrition: Carbs: 9g, Protein: 22g, Fat: 20g
Recipe from NatashasKitchen.com
13. KETO SUB ROLL UPS
This is a high fat keto sub roll.
A very easy keto recipe for a low carb keto lunch box.
Main Ingredients: Lettuce, Salami, avocado oil, mayo, Italian seasoning.
Nutrition: Carbs: 1g, Protein: 20g, Fat
Recipe from OurPaleoLife.com
14. BACON WRAPPED GRILLED CHEESE
A bacon cheese wrap to be made with a 90-sec keto bread.
Healthy and low carb, full of nutrition.
Main ingredients: Cheddar cheese, bacon, butter, eggs, coconut flour, bacon.
Recipe from Lazy-girl.tips
15. KETO CUBAN SANDWICH
Low carb sandwich yet another easy keto lunch for the office.
This is not a very quick recipe to make but an easy one to carry around.
Main Ingredients: Mozerralla, almond flour, baking powder, cream cheese, ham, pork shoulder, orange juice.
Recipe from MinceRepublic.com
My Take on Keto Lunch Box Ideas
While there are many keto recipes to make for lunch or dinner, but these keto recipes are easy to carry around.
What is better than keto lunch boxes that will make you lose weight.