keto lunch box ideas

15 Keto Lunch Box Ideas for Work (Lose Weight Effortlessly)

KETO LUNCH BOX IDEAS

If you are wondering what should you eat for a keto lunch in the office then here are some delicious keto lunch box ideas to work.

Be in ketosis and lose weight with these fresh keto recipes.

Who would agree that finding keto lunches that you can easily carry in lunch boxes is the hardest part of the keto diet?

The keto lunch bowls that do not drip or dirty your carriers.

You can also go for 15 great keto snack ideas that are good for office intervals.

Here you go with the perfect keto lunch and low carb lunch box ideas.

 

 1. TACO SALAD WITH GROUND BEEF

taco salad

This is a good keto meal to eat for a lunch.

Salsa and sour creme dressing surprisingly stand very well with it.

Main Ingredients: Ground beef, avocado oil, cheddar cheese, grape tomatoes, green onions.

Nutrition: Net Carbs: 5g, Protein: 20g, Fat: 25g

Recipe from Wholesomeyum.com

 

2. CHICKEN SALAD WITH BLUEBERRIES AND HEMP SEEDS

chicken salad with blueberry

Chicken salad is always great for a low carb meal which is fulfilling.

The mayo gently gets folded in the blueberries keeping it structured and hemp seeds provide the necessary extra protein to the salad.

Main ingredients: Hemp seed, chicken, blueberry, onion powder, roasted cashews, celery, mayo.

Recipe from simplyjillicious.com

 

3. CAULIFLOWER FRIED RICE

cauliflower fried rice

Add colorful vegetables to make it look fun for kids.

Main Ingredients: Cauliflower, chicken breast, diced carrot, onion, garlic, ginger, soy sauce.

Nutrition: Net carbs: 7g, Protein: 8g, Fat: 4g

Recipe from GreenHealthyCooking.com

 

4. CAULIFLOWER HASH BROWNS

cauliflower hash brown

You can also use a pack of frozen cauliflower rice to make this substitutional potato hash brown recipe.

Main Ingredients: Cauliflower head, cheddar cheese, egg, garlic.

Nutrition: Net Carbs: 5.2g, Protein: 7g, Fat: 11.25g

Recipe from KetoConnect.com

 

5. KOREAN BEEF BOWL

Korean beef bowls

This is a quick Keto meal prep.

This beef and cauliflower rice go well with any keto vegetables of your choice.

Main Ingredients: Chicken broth, beef, coconut aminos, avocado oil, cauliflower, yellow pepper, cucumber, cilantro.

Nutrition: Carbs: 16g, Protein: 9g, Fat: 8

Recipe from WholeKitchenSink.com

 

6. GROUND BEEF AND SPINACH SKILLET

ground beef in a skillet

Craving for meatballs during office hours?

Well, you can easily carry this delicious ground beef skillet as an alternative to the office to satisfy the cravings.

Main Ingredients: Vegetable oil, ground beef, mushroom, olives, spinach leaves, white pepper, almonds.

Nutrition: Total carbs: 18g, Protein: 41.1g, Fat: 60.2g

Recipe from TheHealthyFoodie.com

 

7. CHICKEN CUCUMBER AVOCADO SALAD

chicken cucumber avocado salad

This is a no-cook chicken cucumber avocado salad.

Simply throw together everything.

Main Ingredients: Chicken, cucumber, avocado, onion, parsley, lemon juice.

Nutrition: Total Carbs: 10g, Protein: 40g, Fat: 38g

Recipe from Cafedelights

 

8. BACON ROASTED CAULIFLOWER WITH CHEESE DIP

bacon roasted cauliflower

Perfect keto snack idea if you want to grab something quick. 

This is a low carb veggie flavored with a fatty dip.

Main Ingredients: Cauliflower, avocado oil, bacon, blue cheese, pepper.

Nutrition: Net carbs: 7g, Protein: 11g, Fat: 19g

Recipe from KetoDietRule.com.

 

9. BUFFALO CHICKEN SALAD

buffalo chicken salad

This recipe goes well for a wrap, sandwich, or in lettuce wraps.

Naturally low carb and gluten-free recipe.

You can also use greek yogurt instead of mayo.

Ingredients: Chicken meat, celery, homemade mayonnaise, red sauce.

This Keto lunch box idea from everydaymaven.com

 

10. CLOUD BREAD LEMON CHICKEN RECIPE

keto lemon chicken and cloud bread

Not only for a Keto office lunch but I love to have it for a light keto dinner too.

The awesomeness of keto cloud recipe tossed with the lemon chicken.

Check for 9 more keto bread recipes.

Main Ingredients: Eggs, baking powder, cream cheese, boneless chicken, olive oil, garlic, herb seasoning.

Nutrition: Carbs: 3g, Protein: 30g, Fat: 20g

Wholesome keto recipe from momfoodie.com

 

11. CAULIFLOWER AND GROUND BEEF HASH

cauliflower beef hash

This recipe is actually too heavy for an office keto lunch. But surely doesn’t harm to try for once.

With so many ground beef recipes you should surely check on 8 ground beef keto recipes for a side dish.

Main Ingredients: Cauliflower, ground beef, cheddar cheese.

Nutrition: Net carbs: 2.97g, Protein: 26.41, Fat: 14.98g

Recipe from GlueSticksGumDrops.com

 

12. AVOCADO TUNA SALAD

avocado tuna salad

Once you add the salt, the cucumber starts losing its crispiness, So add the salt just before serving.

Main Ingredients: Tuna, avocado, cilantro, olive oil, black pepper.

Nutrition: Carbs: 9g, Protein: 22g, Fat: 20g

Recipe from NatashasKitchen.com

 

13. KETO SUB ROLL UPS

Italian Sub roll

This is a high fat keto sub roll.

A very easy keto recipe for a low carb keto lunch box.

Main Ingredients: Lettuce, Salami, avocado oil, mayo, Italian seasoning.

Nutrition: Carbs: 1g, Protein: 20g, Fat

Recipe from OurPaleoLife.com

 

14. BACON WRAPPED GRILLED CHEESE

bacon wrapped cheese

A bacon cheese wrap to be made with a 90-sec keto bread.

Healthy and low carb, full of nutrition. 

Main ingredients: Cheddar cheese, bacon, butter, eggs, coconut flour, bacon.

Recipe from Lazy-girl.tips

 

15. KETO CUBAN SANDWICH

keto cuban sandwich

Low carb sandwich yet another easy keto lunch for the office.

Main Ingredients: Mozerralla, almond flour, baking powder, cream cheese, ham, pork shoulder, orange juice.

Recipe from MinceRepublic.com

 

My Take on Keto Lunch Box Ideas

While there are many keto recipes to make for lunch or dinner, but these keto recipes are easy to carry around.

What is better than keto lunch boxes that will make you lose weight.

 

Related Keto Quick Recipes

Keto Lunch Box Ideas

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