KETO KETCHUP RECIPE
My keto tomato ketchup is ready, now all I need is some fries.
Wondering where to dip your chicken nuggets?
Well, here is a very simple keto ketchup recipe to the rescue that exactly will take just 5 mins to blend and 5 mins to cook next.
Homemade tomato sauce is always a healthier option to any store-bought ketchup.
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Is ketchup allowed on keto?
Ketchup is made from tomatoes. So, yes it is keto.
Here are 19 other vegetables that are keto.
What ketchup is keto-friendly?
Un-sweetened ketchup is keto-friendly. But it is unlikely to find tomato ketchup from the market that will abide by all the keto rules.
So, for a keto diet, I will always make my own ketchup.
Ketchup that has no sugar in it.
How is this keto ketchup different from traditional ketchup?
Ketchup contains a lot of sugar, and even corn syrup to make it sweet and desirable.
Surely the sugar content does not go with the keto diet.
This is a keto version of traditional ketchup without sugar and pretty low carbs.
HOW TO MAKE THE SUGAR-FREE KETO TOMATO KETCHUP
- 4 Tomatoes (400 gm)
- 1 very small onion
- 1/2 inch Ginger
- 3 cloves of Garlic
- 3 tsp butter
- 1 1/4 tsp salt
- 1 tsp black pepper
- 1 Red chili
- 2 Green Chillies
- 2 tbsp vinegar
- 4 drops of stevia (optional)- Check out on Amazon
1. Cut the tomatoes and onion into small pieces.
2. Blend all the ingredients together in a mixer for a minute (except butter) until the tomatoes get fully smashed up.
3. Take a medium-sized pan and put it to sim.
4. Add the butter and allow it to melt completely.
5. Pour the ingredients into the pan and bring it to a boil while at the sim.
6. Every 2 minutes give it a stir.
7. Let it thicken to the consistency you want your keto ketchup to be.
HOW TO STORE TOMATO KETCHUP
Store it in a glass vessel with a lid.
It will easily stay fresh for up to a week or 2 when kept in the refrigerator.
Sometimes it may get separated. Give it a stir, and it will be once again ready to use.
If it gets thicker by storing long in the fridge then reheat by adding 1/2 cup of water and bring it to the desired consistency.
My Take on Keto Ketchup Recipe
This is one of the keto condiments which I keep handy.
I may add it to curries to any keto meals to make it tangy.
Best Keto Ketchup (No Sugar) RecipeCourse: Uncategorized
A tangy low carb and sugar-free keto ketchup. This tomato ketchup is perfect for a chicken crisp dip or any crispy keto appetizers.
4 Tomatoes (400 gm)
1 very small onion
1/2 inch Ginger
3 cloves of Garlic
3 tsp butter
1 1/4 tsp salt
1 tsp black pepper
2 Green Chillies
1 Red chili
2 tbsp vinegar
4 drops of stevia (optional)
- Cut the tomatoes and onion into small pieces.
- Blend all the ingredients together in a mixer for a minute (except butter) until the tomatoes get fully smashed up.
- Take a medium-sized pan and put it to sim.
- Add the butter and allow it to melt completely.
- Pour the ingredients into the pan and bring it to a boil while at the sim.
- Every 2 minutes give it a stir.
- Let it thicken to the consistency you want your keto ketchup to be.
- Serving Size= 1 tbsp
- Check for how to store the ketchup within the post.
12 servings per container
- Amount Per ServingCalories25
- % Daily Value *
- Total Fat
- Total Carbohydrate
- Dietary Fiber 0.8g 4%
- Sugars 1.9g
- Protein 0.6g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.