instant pot keto recipes

17 Instant Pot Recipes Keto Recipes

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KETO INSTANT POT RECIPES

The keto instant pot recipes are low-carb, high-fat and help you to stay in ketosis.

These recipes are great when you want your meal all quick and easy.

These are great for people who want to lose weight and get healthy without sacrificing flavor!

One of the best ways to stay on track with the keto lifestyle is by making keto recipes that are easy and delicious!

keto instant pot recipes

If you have never used an instant pot then you are missing a BIG TIME cooking game.

Instant pot recipes are easy and fast. You can make some keto dinner roughly within 30 minutes while some might take only 15 minutes of cooking time.

If you do not have an instant pot then I highly recommend this. Though this is an affiliate link that means I will receive a small commission if you purchase from this link.

But this product is low prices and a BEST SELLER of Amazon.

 

INSTANT POT BY NOVA

instant pot

 

The ketogenic diet is a low-carb, high-fat eating plan that has been shown to be effective for weight loss.

Keto Instant Pot Recipes provides you with an amazing collection of recipes that will help you eat healthy while still having time to enjoy life.

These are REAL food recipes that are easy on your budget and full of flavor. 

 

What is the best thing to cook in an instant pot?

  • Instant pot chicken thighs
  • Keto salsa chicken
  • Keto instant pot buffalo soup
  • Tomato chili
  • Keto steak bite
  • Instant Pot chicken recipes
  • The easy pork recipe
  • Gravy chicken recipes
  • Country-style ribs
  • Keto instant pot beef recipes
  • Keto meatballs
  • Cheesy steak taco soups
  • Instant Pot Cauliflower and cheese
  • Beef Chili
  • Lemon garlic chicken
  • Cauliflower recipe
  • Chicken puttanesca

 

1. INSTANT POT CHICKEN THIGHS

INSTANT POT CHICKEN THIGHS

Image and recipe from staysnatched.com

This is one such instant pot chicken recipe that I can make over and over again.

This is the ultimate creamy and mouth-watering one-pot recipe.

Net carbs: 6g, Fat: 14g, Protein: 17g

The lovely keto recipe comes from staysnatched.com

 

2. KETO SALSA CHICKEN INSTANT POT RECIPE

KETO SALSA CHICKEN INSTANT POT RECIPE

Image and Recipe from alldayidreamaboutfood.com

This low-carb dish is full of flavor and can be made in under 35 minutes!

Ingredients are simple, minimal prep work, and it’s packed with protein too!  

This is great for a keto side dish and works so well with keto recipes as broccoli/cauliflower rice or any other keto dinner recipe.

You can check here the other easy 9 keto dinner recipes which you can choose from.

Net Carbs: 1.6g, Fat: 9.9g, Protein: 30.2g

Here go the easy electric pressure cooker recipes from alldayidreamaboutfood.com

 

3. BUFFALO CHICKEN LOW CARB SOUPS

BUFFALO CHICKEN LOW CARB SOUPS

Image and recipe by wholesomeyum

This is absolutely a delicious and great keto recipe.

First, there was buffalo chicken salad. Then came Buffalo chicken wraps and sandwiches. Now we’re wrapping up low-carb soups with a Buffalo chicken twist!

These are delicious comfort food recipes perfect for the cooler months. And they’re all keto-friendly too!

A bowl of warm soup is wonderful for a cold night keto dinner.

It will take you 30 minutes for this instant pot chicken recipe.

Net carbs: 3.6g, Fat: 16g, Protein: 27g

These low carb instant pot recipes from wholesomeyum.com

Check out:

 

4. INSTANT POT PRESSURE COOKER TOMATO CHILLI

INSTANT POT PRESSURE COOKER TOMATO CHILLI

Image and recipe by ketogasm.com

This is a spicy tangy keto recipe that is a keeper.

This is a comfortable one-pot keto meal.

Net carbs: 5g, Fat: 23g, Protein 20g

Check out this keto instant pot recipe from ketogasm.com

Check out turkey chili and other 8 Turkey Gravy Recipes for the Keto Diet.

 

5. INSTANT POT KETO STEAK BITES

INSTANT POT KETO STEAK BITESImage and Recipe from fitslowcookerqueen.com

This recipe for instant pot keto steak bites can be made in your electric pressure cooker with just 20 minutes of hands-on prep time.

With its hearty flavor, this dish is sure to please even the pickiest eater at your dinner table!

With avocado oil, ghee, and steak seasoning this keto recipe gonna taste very rich in flavor.

Net carbs: 3.9g, Fat: 21.6g, Protein: 51.5g

Check out these wonderful low carb instant pot recipes from fitslowcookerqueen.com

 

6. INSTANT POT CHICKEN RECIPES

INSTANT POT CHICKEN RECIPES

Image and recipe from theketoqueens.com

This is a creamy recipe that will look so warm.

With shredded cheddar and bacon, it can never go wrong.

Net carbs: 4.3g, Fat: 27.6g, Protein: 41.2g

Check the awesome simple keto instant pot recipe from theketoqueens.com

 

7. INSTANT POT PORK RECIPES

INSTANT POT PORK RECIPES

Image and recipe by ibreatheimhungry.com

This is absolutely a super delicious roasted meal.

This is a keto meal that goes well in a slow cooker too.

Net carbs: 0g, Fat: 20g, Protein: 23g

Check the low carb instant pot recipe from ibreatheimhungry.com

 

8. ELECTRIC PRESSURE COOKER RECIPES WITH CHICKEN

ELECTRIC PRESSURE COOKER RECIPES WITH CHICKEN

Image and recipe by twosleevers.com

High protein low-carb instant pot chicken recipe will get ready in just 30 minutes.

This is a very easy and excellent recipe full of spice.

The keto-friendly chicken recipes are always high in fat and protein content while giving away minimum carbs.

Net carbs: 6g, Fat: 8g, Protein: 23g

The recipe from twosleevers.com

 

9. KETO INSTANT POT COUNTRY STYLE RIBS

KETO INSTANT POT COUNTRY STYLE RIBS

Image and recipe by beautyandthefoodie.com

The dry rub makes it all irresistible.

You should definitely try this keto recipe once. They are good even for a keto party. Your friends gonna love it.

Net carbs: 7g, Fat: 23g, Protein: 36g

The instant pot keto recipe from beautyandthefoodie.com

 

10. INSTANT POT KETO BEEF RECIPES

INSTANT POT KETO BEEF RECIPES

Image and Recipe from ketodietapp.com

Downright irresistible and perfect for a keto diet.

To make it more healthy add some keto vegetables for nutrition and flavor.

Keto beef recipes are a great way to incorporate your family’s favorite foods into a low-carb diet.

What could be better than cooking up some delicious, juicy curry for dinner in an instant pot?

Net carbs: 8.2g, Fat: 35.7g, Protein: 34.3g

The keto instant pot recipes from ketodietapp.com

 

11. KETO MEATBALLS IN INSTANT POT

KETO MEATBALLS IN INSTANT POT

Image and recipe from ibreatheimhungry.com

A keto-friendly meatball recipe that will ease your tiredness after work.

I always love the combination of parmesan cheese and parsley leaves. This makes any dishes smell so fresh.

One of the richest electric pressure cooker recipes.

Net carbs: 5g, Fat: 33g, Protein: 34g

Check out the delicious recipe from ibreatheimhungry.com

Check out 7 Keto meatball recipes. 

 

12. INSTANT POT CHEESY STEAK TACO SOUP

INSTANT POT CHEESY STEAK TACO SOUP

Image and recipe from sweetcsdesigns.com

You can have a hearty, flavorful soup in under 40 minutes! It doesn’t get much better than that.

This taco soup has a great balance of spice and creaminess thanks to the cheese and mozzarella.

Your family will love this meal as well because it is filling but not heavy or greasy like many other soups are. Serve with some tortilla chips on top for an added crunch!

This is an instant pot keto recipe that you can store for up to 5 days. So definitely it is a keeper.

Net carbs: 11g, Fat: 11g, Protein: 55g

The recipe from sweetcsdesigns.com

Check out the :

 

13. KETO INSTANT POT CAULIFLOWER AND CHEESE

KETO INSTANT POT CAULIFLOWER AND CHEESE

Image and recipe from twosleevers.com

This recipe for Cauliflower and Cheese will not disappoint!

It’s made from cauliflower so it’s gluten-free, vegan, and paleo-friendly. Plus it’s filled with cheese – what could be better? 

Do pay attention to the instructions else it may come out as a keto cauliflower soup.

Net carbs: 7g, Fat: 21g, Protein: 11g

Check the keto instant pot recipe from twosleevers.com

 

14. KETO INSTANT POT BEEF CHILLI

KETO INSTANT POT BEEF CHILLI

This is an amazing pot of keto dinner to enjoy with the whole family.

This is delicious and easy to make.

Beef chili is one of those dishes that can be made a million different ways and no two are exactly alike.

One thing they all have in common is beef, chili powder, cumin, garlic, and onion. 

Net carbs: 4.5g, Fat: 32g, Protein: 22g

The instant pot recipe from beautyandthefoodie.com

More Keto Beef Recipes:

 

15. INSTANT POT LEMON GARLIC CHICKEN

INSTANT POT LEMON GARLIC CHICKEN

Image and recipe from lifemadeketo.com

A keto-friendly recipe for lemon garlic chicken that is gluten-free and paleo.

This dish is quick to make, low carb, high protein, and easy on the budget.

This recipe will serve 6 and it is a juicy chicken recipe for your dinner table.

Net carbs: 1g, Fat: 15g, Protein: 18g

The easy instant pot dinner recipes from lifemadeketo.com

 

16. KETO INSTANT POT CAULIFLOWER RECIPE

KETO INSTANT POT CAULIFLOWER RECIPE

Image and recipe by diethood.com

A delicious Keto Instant Pot Cauliflower Recipe that is easy to make and tastes great.

This recipe will provide you with a healthy side dish without all the carbs or gluten.

Have you ever tried any mashed cauliflower recipe?

Try this one. This is an absolutely wonderful mashed cauliflower one-pot recipe.

Net carbs: 1g, Fat: 19g, Protein: 12g

Check out the low carb instant pot recipe from diethood.com

 

17. KETO INSTANT POT CHICKEN PUTTANESCA

KETO INSTANT POT CHICKEN PUTTANESCA

Image and recipe from glutenfreepressurecooker

This recipe looks aesthetically so beautiful that you will want to try it once.

This is a quick and easy recipe taking a total time of just 25 mins.

Fresh basil and black olives add such a cool flavor to them.

Net carbs: 1g, Fat: 27g, Protein: 19g

The delicious recipe from glutenfreepressurecooker.com

 

My Take On Keto Instant Pot Recipes

I’m a huge fan of the Instant Pot, and I use it almost every day.

It’s been especially helpful for getting dinner on the table when you are having a crazy work week!

You can literally throw everything into your Instant Pot in just 15 minutes and have an amazing meal ready to go.

Nothing can be quicker and healthier than an easy weeknight dinner with keto instant pot recipes. I love these one-pot keto meals.

Never forget to get one instant pot for yourself that will allow you to make a dozen keto recipes so easily and quickly.

Once again do not forget to check this great instant pot from amazon.

 

Check out the Keto Taco Seasoning Mix for any keto instant pot recipes.

For some quick and cheap recipes also check the 10 lazy-keto meals and 10 Keto Recipes that are cheap.

 

Related Delicious Keto Recipes

Keto Instant Pot Recipes

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