KETO GREEN BEAN CASSEROLE
Keto green bean casserole is comfort food and a great Thanksgiving recipe.
Is green bean keto-friendly?
Green beans are not very low in carbs, but when the dishes are made it generally comes within 10g of net carbs.
So if you keep a check of the rest of the day’s eating habits then definitely green bean casseroles can fall under the keto umbrella.
What are the different green bean casserole recipes I can make for a keto diet?
- Green bean casserole with cream cheese
- With Bacon
- Mushroom green bean casserole
- With crushed Pork Rinds
- With ground beef
- Popping flavor of jalapeno
- A vegan recipe with green beans
- An easy keto casserole
- With cream cheese and heavy cream
1. KETO GREEN BEAN CASSEROLE WITH CREAM CHEESE
Image from cleanketolifestyle.com
A green bean casserole with cream cheese and heavy cream. This recipe contains very high fat and is perfectly suited for a keto lifestyle.
A simple, fresh, creamy, and crunchy green bean casserole made from scratch.
Net carbs: 11g, Fat: 62g, Protein: 9g
Recipe from cleanketolifestyle.com
2. KETO BEAN CASSEROLE WITH BACON
Image from thymeandjoy.com
A great combination of green bean and bacon, that gives it a smokey flavor.
An easy, perfect homemade dish with green beans, bacon, mushrooms, and tossed onions. The crunchy topping is made from the crushed pork rinds.
Net carbs: 9g, Fat: 18g, Protein: 7g
Recipe from thymeandjoy.com
3. MUSHROOM GREEN BEAN CASSEROLE
Image from sugarlesscrystals.com
An authentic mushroom and onion cream sauce, topped with parmesan chips makes this green bean casserole all flavorful and gluten-free keto.
This is a vegetarian keto green bean casserole. But it uses chicken broth that you can easily substitute with vegetable stockings.
If you want to make it thicker then you can add xanthan gum or more cheese to it.
Net carbs: 2g, Fat: 12.5g, Protein: 2g
Recipe from sugarlesscrystals.com
4. GREEN BEAN CASSEROLE WITH CRUSHED PORK RINDS
Image from perfectketo.com
Crushed pork rinds topping gives it a delicious smell.
You can re-heat the leftovers and still, it will give the awesome flavor.
Gluten-free, low carb, and crispy green bean dish.
Net carbs: 4.1g, Fat: 10g, Protein: 6.1g
Recipe from perfectketo.com
5. GROUND BEEF GREEN BEAN CASSEROLE
Image from ohsofoodie.com
A perfect keto dish with ground beef and green beans.
Comfort food that is low in carbs and tastes so delicious.
Net carbs: 2.1g, Fat: 22.4g, Protein: 0.8g
Recipe from ohsofoodie.com
6. JALAPENO POPPER GREEN BEAN KETO
Image from stylishcravings.com
A creamy and slightly spicy casserole dish where the jalapeno flavor just pops.
A casserole recipe that will be ready in under 30 minutes.
calories: 209, Net carbs: 6g
Recipe from stylishcravings.com
7. VEGAN GREEN BEAN KETO CASSEROLE
Image from simplywhisked.com
An egg-free, dairy-free, and gluten-free green bean casserole.
Make it vegan with vegetable broth.
Net carbs: 8g, Fat: 4.2g, Protein: 2.5g
Recipe from simplywhisked.com
8. EASY LOW- CARB GREEN BEAN CASSEROLE
Image from livingchirpy.com
Can add shredded chicken to make it more delicious. The chicken stock really enhances the deliciousness of this gluten-free casserole recipe.
Net carbs: 6.3g, Fat: 7.7g, Protein: 6.2g
Recipe from livingchirpy.com
9. CREAM CHEESE KETO GREEN BEAN CASSEROLE
Image from sweetashoney.com
Heavy cream with butter gives it an extra creamy and smooth texture.
Net carbs: 7.2g, Fat: 19.2g, Protein: 9.6g
Recipe from sweetashoney.com
My Take on Green Bean Casserole for the Keto Diet
Green bean casserole is one of the healthiest casserole recipes with the nutrition of green beans and fiber.
Make it with pork rinds and top it with shredded chicken.
When the heavy cream is mixed with chicken broth, it tastes delicious.
You will love the overall flavor of a creamed bean casserole.
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Keto Green Bean Casserole Recipes