keto egg fast recipe

10 Keto Egg Fast Recipes that will make you Happy

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EGG FAST RECIPES

keto egg fast recipe

Egg fast is restricted to the ketogenic diet. It is a way of eating more fat, moderate proteins, and low carbs.

 

WHAT IS A KETO EGG FAST DIET?

Egg fast in the process of cutting off the carbs by introducing more eggs in your diet loaded with fats and proteins.

Egg fast recipes are meant to use the whole eggs and not only the egg yolk.

What is the purpose of a keto egg fast?

An egg fast actually helps to lose weight by restricting calories and getting the body into ketosis by increasing the amount of fat and protein consumed.

As we all know that keto diet is basically cutting off the carbs so that our body starts using our body fat as fuel.

An egg fast actually brings that metabolic state, where a body starts using ketones for energy and thus helping lose bodyweight.

 

KETO EGG FAST RULES

There are some basic rules to follow while you are on a keto egg fast diet.

  • You have to eat a whole egg within 30 minutes of waking up. 

This is actually a great way to break our fast and loading our body with protein and fat high, right after getting up. 

  • How many eggs do you eat on a keto egg fast?

For an egg fast you should eat 6 whole eggs on a day.

  • You should consume an egg-based meal every 3-5 hours (even if you are not hungry)

While there are plenty of egg recipes to eat, but I have listed the ones that are easy to make and most efficient for an egg diet.

Why eat if you are not hungry?

This is to ensure that your body gets replenished with fats and proteins and never gets the deficiency.

  • You must consume 15 grams of healthy fat per egg consumed.
  • The pastured and local eggs are better.
  • You must stop eating 3 hours before bed.

Yes, the fats need to be digested too.

 

HOW LONG SHOULD A EGG FAST LAST?

3-5 days.

More than that I felt constipated and started craving other food flavors too.

Can you actually lose weight by an egg fast diet?

Well, people say to lose 1-3 kg of body weight.

It hugely varies with gender, age, physical activities.

So it is never wise to compare weight loss results to another body type.

Surely consult a nutritionist before you start doing any diet, to check if it suits your body type.

 

Here are 10 keto egg fast recipes for your weight loss journey:

  • Keto egg salad
  • Egg fast pie
  • 5-minute egg drop soup
  • Stevia egg meringue recipe
  • Egg fast cinnamon crepes
  • Keto cloud bread
  • Buffalo wing-dip recipe
  • Keto Custard icecream
  • Egg fast fettuccini alfredo

 

 1. KETO EGG SALAD

KETO EGG SALAD

Image from wholesomeyum.com

You will love this recipe and it will become your to-go breakfast.

Even if you are not doing any keto diet, then also you will love this egg fast recipe.

Net carbs: 2g, Fat: 32.8g, Protein: 13g

Recipe from wholesomeyum.com

 

2. EGG FAST PIE

EGG FAST PIE

Image from mysweetketo.com

It just requires a 5 mins preparation and it is an amazing recipe.

Check out:

Net carbs: 2.4g, Fat: 14.5g, Protein: 7.5g

Recipe from mysweetketo.com

 

3. 5 MINUTE EGG KETO DROP SOUP

STEVIA KETO EGG FAST MERINGUE RECIPE

Image from lowcarbingasian.com

At the end of a tiring day, all you need is a hot soup.

If you are on a 3-5 day egg fast, then this is a must-try recipe.

Net carbs: 2g, Fat: 1g, Protein: 2g

Recipe from lowcarbingasian.com

 

4. STEVIA KETO EGG FAST MERINGUE RECIPE

STEVIA KETO EGG FAST MERINGUE RECIPE

Image from ikito.org

With almost zero carbs they are perfect cookies for keto and low carb dieters.

The low-carb meringue recipes can surely be a part of egg fast recipes.

Recipe from ikito.org

 

5. KETO EGG FAST CINNAMON CREPES

KETO EGG FAST CINNAMON CREPES

Image from lazy-girl.tips

Crepes are my all-time favorites. Easy to make and so quick to grab and go.

Carbs: 1.7g, Fat: 21g, Protein: 5.7g

Recipe from lazy-girl.tips

 

6. CRUSTLESS KETO QUICHE RECIPE

CRUSTLESS KETO QUICHE RECIPE

Image from lowcarbyum.com

It requires 10 minutes of preparation and passive cooking of an hour.

Make this healthy keto breakfast quiche that goes so well for an egg fast week.

Here are 9 keto quiche recipes and 12 Keto Cornbread Recipes with eggs you may like.

Carbs: 1g, Fat: 50g, Protein: 21g

Recipe from lowcarbyum.com

 

7. EGG FAST KETO CLOUD BREAD

EGG FAST KETO CLOUD BREAD

Image from ketogenicwoman.com

Cloud bread recipe is a lifesaver as it is a fulfilling breakfast for any keto dieters.

8 Keto Bread Recipes that may interest you.

Recipe from ketogenicwoman.com

 

8. BUFFALO WING DIP RECIPE

BUFFALO WING DIP RECIPE

 

Image from mycrashtestlife.com

With mayo, paprika, and crumbled cheese, and of course eggs, this recipe tastes awesome.

Use onion powder for a unique flavor.

Calories: 378, Fat: 35.7g, Protein: 14.7g

Recipe from mycrashtestlife.com

 

9. EGG FAST FROZEN CUSTARD ICE CREAM

EGG FAST FROZEN CUSTARD ICE CREAM

Image from ibreatheimhungry.com

Now, who thought you could have ice cream in a keto egg fast week?

This is the most delicious egg fast dessert you will have.

Love ice creams? Check out 9 Keto Icecream Recipes.

Net carbs: 2g, Fat: 21g, Protein: 8g

Recipe from ibreatheimhungry.com

 

10. EGG FAST FETTUCCINI ALFREDO

EGG FAST FETTUCCINI ALFREDO

Image from ibreatheimhungry.com

7 eggs, mayo, and cheese. A perfect recipe for a keto egg fast.

Carbs: 2g, Fat: 47g, Protein: 19g

Here’s an easy keto alfredo sauce recipe for you.

Recipe from ibreatheimhungry.com

 

My Take on Egg Fast Recipes

Try out this egg fast recipe and see if it cracks down your weight plateau.

While we gradually keep moving our weight loss goals, there comes a point when the weight loss gets stagnant, and here where the egg fast diet comes in handy.

Check it for yourself if it brings wonders to your weight loss journey.

For more egg fast recipes check out 12 Keto Pasta Recipes for a Creamy Dinner.

 

Related Egg Fast Recipes for the Keto Diet

Egg Fast Recipes

 

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