EGG FAST RECIPES
Egg fast is restricted to the ketogenic diet. It is a way of eating more fat, moderate proteins, and low carbs.
If you’re looking for a way to jump-start your keto diet, try the egg fast diet.
It’s an extreme low-carb eating plan that limits you to eggs and fat for at least one full week.
If you do it right, there are many benefits – weight loss is just one of them!
WHAT IS A KETO EGG FAST DIET?
Eggs fast is the process of cutting off carbs by introducing more eggs in your diet loaded with fats and proteins.
Egg fast recipes are meant to use the whole eggs and not only the egg yolk.
What is the purpose of a keto egg fast?
- The egg fast keto diet is a quick and easy way to get your body into ketosis.
- An egg fast actually helps to lose weight by restricting calories and getting the body into ketosis by increasing the amount of fat and protein consumed.
- As we all know that keto diet is basically cutting off the carbs so that our body starts using our body fat as fuel.
- An egg fast actually brings that metabolic state, where a body starts using ketones for energy and thus helping lose body weight.
- It can be used by anyone, even those who are not overweight or obese.
- The egg fast keto diet does not require any special foods outside of eggs.
- Eggs are inexpensive and easy to cook in many ways, including boiling, frying, scrambling, or hard-boiling.
- You will lose weight quickly on the egg fast keto diet because you’re eating fewer calories than usual
- You’ll also feel more energized after starting the egg fast keto diet thanks to all that protein!
KETO EGG FAST RULES
There are some basic rules to follow while you are on a keto egg fast diet.
- You have to eat a whole egg within 30 minutes of waking up.
This is actually a great way to break our fast and loading our body with protein and fat high, right after getting up.
- How many eggs do you eat on a keto egg fast?
For an egg fast you should eat 6 whole eggs on a day.
- You should consume an egg-based meal every 3-5 hours (even if you are not hungry)
While there are plenty of egg recipes to eat, but I have listed the ones that are easy to make and most efficient for an egg diet.
Why eat if you are not hungry?
This is to ensure that your body gets replenished with fats and proteins and never gets the deficiency.
- You must consume 15 grams of healthy fat per egg consumed.
- The pastured and local eggs are better.
- You must stop eating 3 hours before bed.
Yes, the fats need to be digested too.
HOW LONG SHOULD A EGG FAST LAST?
More than that I felt constipated and started craving other food flavors too.
Can you actually lose weight by an egg fast diet?
Well, people say to lose 1-3 kg of body weight.
It hugely varies with gender, age, physical activities.
So it is never wise to compare weight loss results to another body type.
Surely consult a nutritionist before you start doing any diet, to check if it suits your body type.
Here are 10 keto egg fast recipes for your weight loss journey:
- Keto egg salad
- Egg fast pie
- 5-minute egg drop soup
- Stevia egg meringue recipe
- Egg fast cinnamon crepes
- Keto cloud bread
- Buffalo wing-dip recipe
- Keto Custard icecream
- Egg fast fettuccini alfredo
1. KETO EGG SALAD
Image from wholesomeyum.com
The transition to healthier eating.
The ingredients are simple, but they taste delicious together.
The eggs provide protein, which helps keep me full throughout the day.
For some added flavor, you can add bacon or diced tomatoes to the mix if desired.
One serving provides 39 grams of fat, 13 grams of protein, and only 2 grams of carbs! This makes it perfect for those following a ketogenic diet plan.
You will love this recipe and it will become your to-go breakfast.
Even if you are not doing any keto diet, then also you will love this egg fast recipe.
Net carbs: 2g, Fat: 32.8g, Protein: 13g
Recipe from wholesomeyum.com
2. EGG FAST PIE
Image from mysweetketo.com
The egg fast pie is a deliciously simple recipe to make, and it’s also very filling.
Make a gluten-free, dairy-free crust with this.
It just requires a 5 mins preparation and it is an amazing recipe.
Net carbs: 2.4g, Fat: 14.5g, Protein: 7.5g
Recipe from mysweetketo.com
3. 5 MINUTE EGG KETO DROP SOUP
Image from lowcarbingasian.com
At the end of a tiring day, all you need is a hot soup.
It only takes about 5 minutes to make and it has all the flavor of an egg drop soup without all the carbs.
If you are on a 3-5 day egg fast, then this is a must-try recipe.
Net carbs: 2g, Fat: 1g, Protein: 2g
Recipe from lowcarbingasian.com
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4. STEVIA KETO EGG FAST MERINGUE RECIPE
Image from ikito.org
I’m a huge fan of eggs. They’re nutritious, they taste good, and they’re so versatile you can use them in everything from breakfast to dinner.
Enter this Stevia Keto Egg Fast Meringue Recipe!
It’s very simple and doesn’t require any cooking skills whatsoever – just whisking ingredients together then baking until set. Now we don’t have to sacrifice our cravings for sweets on an egg fast diet!
With almost zero carbs they are perfect cookies for keto and low carb dieters.
The low-carb meringue recipes can surely be a part of egg fast recipes.
Recipe from ikito.org
5. KETO EGG FAST CINNAMON CREPES
Image from lazy-girl.tips
Crepes are my all-time favorites. Easy to make.
These crepes taste amazing and low in carbs.
Carbs: 1.7g, Fat: 21g, Protein: 5.7g
Recipe from lazy-girl.tips
6. CRUSTLESS KETO QUICHE RECIPE
Image from lowcarbyum.com
This is a delicious and filling crustless keto quiche recipe. It’s so simple to make, it’s a great way to stick to your diet without feeling deprived!
This is a great healthy alternative for breakfast that will fill you up while also being low carb, gluten-free and paleo-friendly.
It requires 10 minutes of preparation and passive cooking of an hour.
Make this healthy keto breakfast quiche that goes so well for an egg fast week.
- 12 Keto Cornbread Recipes with eggs you may like.
Carbs: 1g, Fat: 50g, Protein: 21g
Recipe from lowcarbyum.com
7. EGG FAST KETO CLOUD BREAD
Image from ketogenicwoman.com
Cloud bread recipe is a lifesaver as it is a fulfilling breakfast for any keto dieter.
Egg fast keto cloud bread is a low carb breakfast that will keep you full for hours. It’s not too sweet and has just the right amount of fat to make it easy on your stomach.
Recipe from ketogenicwoman.com
8. BUFFALO WING DIP RECIPE
Image from mycrashtestlife.com
The next time you are hosting a Superbowl party, or just want to have some finger food for your family, try this buffalo wing dip.
This recipe is not only delicious but it will also be the talk of the party!
You can even make this dip ahead of time and store it in your fridge.
With mayo, paprika, and crumbled cheese, and of course eggs, this recipe tastes awesome.
Use onion powder for a unique flavor.
Calories: 378, Fat: 35.7g, Protein: 14.7g
Recipe from mycrashtestlife.com
9. EGG FAST-FROZEN CUSTARD ICE CREAM
Image from ibreatheimhungry.com
Now, who thought you could have ice cream in a keto egg fast week?
Here, eggs can be transformed into a decadent frozen treat with just a few ingredients.
Try this egg fast-frozen custard ice cream for an easy, healthy dessert recipe!
This is the most delicious egg fast dessert you will have.
Love ice creams? Check out 9 Keto Icecream Recipes.
Net carbs: 2g, Fat: 21g, Protein: 8g
Recipe from ibreatheimhungry.com
10. EGG FAST FETTUCCINI ALFREDO
Image from ibreatheimhungry.com
7 eggs, mayo, and cheese. A perfect recipe for a keto egg fast.
Alfredo sauce is traditionally made with heavy cream, butter, and parmesan cheese. It’s a rich, indulgent dish that leaves you feeling full and satisfied.
Carbs: 2g, Fat: 47g, Protein: 19g
Here’s an easy keto alfredo sauce recipe for you.
Recipe from ibreatheimhungry.com
My Take on Egg Fast Recipes
It’s not too late to try the ketogenic diet.
One of our favorite ways to get started is with egg fast keto recipes like egg drop soup, keto egg salad, or even a scrumptious low-carb Keto Custard ice cream recipe that will keep you on track while tasting delicious!
Try out these egg fast recipe and see if it cracks down your weight plateau.
While we gradually keep moving our weight loss goals, there comes a point when the weight loss gets stagnant, and here where the egg fast diet comes in handy.
Check it for yourself if it brings wonders to your weight loss journey.
For more egg fast recipes check out 12 Keto Pasta Recipes for a Creamy Dinner.
Related Egg Fast Recipes for the Keto Diet
Egg Fast Recipes