KETO DESSERT RECIPES
What is the best way to lose weight? Diet and exercise, right?
That means no more sugar, carbs, or fats!
This keto diet plan has healthy dessert recipes for weight loss.
Here are 9 low-calorie keto desserts that are sure to satisfy your sweet tooth without sabotaging your diet.
Keto dessert recipes are low-carb and high-fat recipes that promise weight loss and an improved lifestyle. They are delicious and healthy.
The easy keto dessert recipes to make while on a ketogenic diet.
Can you lose weight by eating keto desserts and ketogenic treats?
Yes. With the choice of dairy-free milk products and keto-friendly ingredients as cheesecake, raspberry, and chocolate, you can definitely be in ketosis.
Keto desserts allow us to lose weight effortlessly even without feeling that we are on a diet.
These are the keto desserts that actually taste good.
BENEFITS OF EATING KETO DESSERTS
- Keto desserts are delicious.
- They’re a great way to satisfy your sweet tooth without the sugar crash.
- You can make them in bulk and store them for later.
- They don’t have any refined sugar, making them much healthier than traditional desserts.
- There are tons of keto dessert recipes out there that you can try!
- The best part is that they taste just as good as regular desserts!
What can I eat for dessert on keto?
- Chocolate peanut butter cookies
- Keto chocolate mousse
- Peppermint Patty
- Raspberry almond cups
- Maple and pecan protein bars
- Cinnamon rolls
- Blueberry muffins
- Coconut crack bars
The easy keto dessert recipes to make while on a keto diet
1. Keto dessert Chocolate Peanut Butter Cookies
Can you make out from the image how yummy this keto-friendly dessert going to be?
These chocolate peanut butter cookies are a great ketogenic recipe to get your fix.
The best part is you don’t need sugar or regular flour, which makes them perfect for any dietary restriction.
These cookies are so rich in flavor that no one will know they’re actually healthy!
The best keto peanut butter chocolate cookie for keto diet recipes.
This takes just 4 ingredients and a huge advantage is this is a no-bake cookie plus it is sugarless.
Net carbs: 1g, Fat: 7g, Protein: 4g
Here is the recipe from thebigmansworld.com
2. Keto Chocolate Mousse
If you are on a ketogenic diet and craving something sweet, this chocolate mousse recipe will hit the spot.
It is rich, creamy, and satisfying!
The perfect dessert to satisfy your cravings without blowing your macros for the day.
When I was in my first week’s Keto diet, the sweet cravings were killing me.
This keto-friendly mousse was my life savior.
So easy to make and satiated to the tongue.
Just make it once and you will recommend it to everyone around.
Net carbs: 3.3g, Fat: 17.7g, Protein: 2.4g
The recipe from galonamission.com
3. Dark Keto Chocolate Peppermint Patty
Chocolate peppermint patties are extremely easy to make on the ketogenic diet.
They’re made of coconut oil, dark chocolate chips (or cacao), shredded coconut, heavy cream or coconut milk, and vanilla extract for flavor!
These low-carb sweets contain only 0.3 gm net carbs per serving.
It is a low-carb gluten-free and keto-friendly fat bomb.
Net carbs: 0.3g, Fat: 11.7g, Protein: 0.2g
Check out the recipe from realbalanced.com
4. Keto Raspberry Almond Cups
These Keto Raspberry Almond Cups are sure to be a favorite!
These cups are made with almond butter and coconut oil.
They have the perfect amount of sweetness from the raspberry preserves and sweeteners.
If you’re looking for an easy keto dessert idea, this is it!
Yes, this is a keto-friendly dessert.
No need to add that this is a real yummy keto dessert recipe.
Net carbs: 0.5g, Fat: 19g, Protein: 0.9g
Check the low carb dessert recipe from blog.paleohacks.com
5. Maple and Pecan Keto Protein bars
This is one of the keto-friendly desserts which you can carry wherever you want.
These bars are perfect for when you need a quick meal or snack on the go.
These protein bars are even fulfilling and nutritious enough to replace a meal and are a quick source of energy.
Net carbs: 4.3g, Fat: 28.8g, Protein: 16g
The recipe from ketodietapp.com
6. Keto Cinnamon Rolls
Mornings are tough, but these keto cinnamon rolls will change your life.
They’re super easy to make and taste just like the real thing.
The recipe is also low in carbs, so you can have a couple of them without breaking your diet!
These fluffy, delicious rolls were made using coconut/almond flour instead of all-purpose flour!
This means that it’s gluten-free and low carb as well as being grain-free and paleo friendly.
Topped with an easy sugar-free icing that was made from cream cheese and almond milk for a decadent topping you’ll love too!
This is a sweet cheesy dessert and of course keto-friendly.
If you are a cheese lover then you are gonna love this low-carb sweet recipe.
Total carbs: 4g, Fat: 25g, Protein: 16g
The keto treats from fatforweightloss.com.au
7. Keto Blueberry Muffins
These blueberry muffins are perfect to enjoy with your morning coffee or as a midday snack.
They’re keto-friendly too – no sugar or flour.
These are soft and fluffy keto muffins on the go keto dessert.
I found this recipe on peaceloveandlowcarb and since then it is one of my every party sweet keto snacks. And people just love it.
Net carbs: 4g, Fat: 25g, Protein: 5g
Check out the super keto-friendly dessert from peaceloveandlowcarb.com
8. Keto Coconut Crack Bars
These Keto Coconut Crack Bars are the perfect after-dinner snack.
They’re bursting with flavor and they don’t have any sugar, gluten, or dairy!
These delicious keto coconut crack bars will satisfy your sweet tooth without derailing your diet.
You can whip them up in just a few minutes and you won’t believe how easy they are to make!
Once again these are no-bake coconut crack bars which you will get addicted to.
This is made from just 3-ingredient and it is sugar-free and one of the easy keto desserts.
Total carbs: 2g, Fat: 11g, Protein: 2g
Recipe from thebigmansworld.com
9. Keto Lemon Cheese Cake
Cheesecake and low carb 🙂
Yes, here it is.
This lemon cheesecake recipe makes the perfect dessert for those following the keto lifestyle or anyone who loves lemony desserts!
This is a simple keto dessert recipe whose instructions need to be followed well.
The low carb treat from thesugarfreediva.com
My Take on Keto Dessert Recipes
You can make keto desserts that taste as delicious as they look!
The weight loss desserts that will keep you on your toes!
If you’re looking for the best keto dessert recipe, try the keto peanut butter cookies. It’s creamy and chocolatey, so it’ll satisfy your sweet tooth without the carbs that usually come with desserts!
You can check 17 Keto Thanksgiving recipes to find more keto dessert recipes there.
The keto-friendly desserts and low-carb sweets will keep off your sweet cravings.
Here are the latest Keto Chocolate Recipes:
- Keto Hot Chocolate Mug
- 9 Keto Chocolate Cookies
- 10 Keto Chocolate Desserts
- 2-minute Chocolate Mug Cake
Related Keto Dessert Recipes Ideas:
- 12 Keto No-Bake Fat Bombs
- 9 Keto Ice Cream recipes
- 9 Overnight Oats Recipes
- Have you heard about Oat Groats for weight loss?