KETO CINNAMON ROLLS
Soft, fluffy, and low-carb keto cinnamon rolls to enjoy every day.
How to make a cinnamon roll?
Cinnamon rolls are made from flattened dough rolls made up of almond or coconut flour, cream cheese, mozzarella cheese, and cinnamon.
Then they are rolled into buns to make 10-12 rolls out of each tray.
Is cinnamon Ok on Keto?
Cinnamon makes any recipes taste sweet. So it great for a keto mix sweetener.
Cinnamon is a great keto-friendly spice.
It also helps lower the BP level.
How many carbs are in a homemade cinnamon roll?
Generally, it varies between 1-6 g of carbs.
Depending on the ingredients and methods to make.
How much sugar is in a cinnamon roll with icing?
Traditional cinnamon rolls contain a lot of sugar content which is not fitted for a keto or a low-carb diet.
So here we make the low-carb and keto-friendly icing recipes with cream cheese frosting, or maple glaze creams that are well suited for a keto lifestyle.
What are the different types of cinnamon rolls we can eat on a keto diet?
- Soft and Fluffy Perfect Cinnamon rolls
- Chewy Keto Cinnamon Rolls
- Glazing Cinnamon Rolls
- Low-Carb Cinnamon Rolls
- Keto Caramel Pecan Cinnamon
- No-cheese Cinnamon Keto-Friendly Roll Recipe
- Mozzarella cheese cinnamon Rolls for a keto diet
- Coconut Flour Cinnamon Rolls
- Mug Cake Cinnamon Rolls
- Keto Pumpkin Cinnamon Rolls
- Cinnamon Rolls with Cream Cheese Frosting
- Cinnamon Chaffles Keto Recipe
- Yeast Cinnamon Rolls
- Keto Cinnamon Fat Bomb
1. SOFT & FLUFFY KETO CINNAMON ROLLS
Image from gimmedelicious.com
A 30-minute keto fluffy and soft cinnamon rolls that are sweet and with the best cream cheese icing ever.
These keto cinnamon rolls are simply gonna be amazing and it is pretty easy to whip the cream together.
Net carbs: 2g, Fat: 19g, Protein: 7g
Recipe from gimmedelicious.com
2. CHEWY KETO CINNAMON ROLLS
Image from kirbiecravings.com
With skim low moisture mozzarella cheese, erythritol, and cream cheese, this is a sweet and chewy cinnamon roll you are going to make.
I love the cinnamon filling with cream cheese, vanilla, and butter.
Net carbs: 3g, Fat: 22g, Protein: 9g
Recipe from kirbiecravings.com
3. GLAZING CINNAMON ROLLS
Image from lowcarbyum.com
These are simple coconut flour fathead cinnamon rolls with melted cream cheese icing on the top.
These iced cinnamon rolls are hard to wait for but do cool them down before you eat them.
Net carbs: 3g, Fat: 17g, Protein: 7
Recipe from lowcarbyum.com
4. LOW-CARB CINNAMON ROLLS
Image from joyfilledeats.com
The sweet cinnamon filling tender cake recipe.
The cream cheese glaze cake is completely gluten-free and with no sugar content.
Net carbs: 3, Fat: 25g, Protein: 3g
Recipe from joyfilledeats.com
5. KETO CARAMEL PECAN CINNAMON
Image from mouthwateringmotivation.com
This is the best keto breakfast you can have when you are craving a dessert.
Full of nutritious pecan, and sweetness of caramel.
This is low-carb almond flour, fathead keto cinnamon roll.
Net carbs: 1g, Fat: 21.9g, Protein: 7.5g
Recipe from mouthwateringmotivation.com
6. NO CHEESE KETO CINNAMON ROLL RECIPE
Image from sweetashoney.com
A dairy-free keto cinnamon recipe with glazing.
You will especially love this ingredient if you were looking for any cheese-free keto cinnamon rolls.
You can use sunflower seed flour or almond flour as you wish.
Net carbs: 3.2 (includes the glazing), Fat: 9.3g, Protein: 6g
Recipe from sweetashoney.com
7. KETO CINNAMON ROLLS WITH MOZZARELLA CHEESE
Image from stylishcravings.com
If you are searching for a cinnamon roll recipe with mozzarella cheese then here it is.
Icing made with heavy cream, cream cheese, and erythritol.
Net Carbs: 2g per serving.
Recipe from stylishcravings.com
8. COCONUT FLOUR CINNAMON ROLLS
Image from recommended.tips
Even if you do not like coconut flour rolls, just make it once and it will turn out to be fantastic.
They are light, fluffy, and definitely fulfill your cinnamon cravings.
Net carbs: 3g, Fat: 17g, Protein: 7g
Recipe from recommended.tips
9. KETO CINNAMON ROLL MUGS
Image from lazy-girl.tips
A perfect 1-minute mug cake for a healthy and weight losing keto breakfast.
This low-carb mug recipe will please you with taste and consistency.
This just takes 1 minute to make so this is a game-changer for a quick keto breakfast.
Carbs: 6g, Fat: 4g, Protein: 25g
Recipe from lazy-girl.tips
10. KETO PUMPKIN CINNAMON ROLLS
Image from thebestketorecipes.com
These are warm pumpkin, cinnamon-spiced rolls that are topped with maple cheese frosting.
Keto cakes cannot get more delicious than this.
Net carbs: 2.5g, Fat: 8.2g, Protein: 9.6g
Recipe from thebestketorecipes.com
11. CINNAMON ROLLS WITH CREAM CHEESE FROSTING
Image from isavea2z.com
Sprinkle the cinnamon and sugar alternative generously.
You will love it sweet.
The dough will be a bit sticky, so it is better if you wet your hands at first.
Net Carbs: 1.6g, Fat: 9.5g, Protein: 6g
Recipe from isavea2z.com
12. KETO CINNAMON ROLL CHAFFLES
Image from buttertogetherkitchen.com
The recipe yields 3 chaffles. Take out your mini waffle maker and make these wonderful chaffles ready in 5 minutes of cooking time.
Warm cinnamon mixed with sweet keto-friendly frosting makes a great warm and healthy dessert.
The quickest chaffle you will ever make.
You can make the batter ahead of time and keep it in a freezer in an air-tight container.
Net carbs: 3.67g, Fat: 17.2g, Protein: 7.3g
Recipe from buttertogetherkitchen.com
13. LOW CARB YEAST CINNAMON ROLLS
Image from fitmomjourney.com
This is the best yeast cinnamon bread you will make.
This is not a gluten-free recipe but on the lower end of carbs that you can enjoy once a while.
Net carbs: 6g, Fat: 7g, Protein: 12g
Recipe from fitmomjourney.com
14. KETO CINNAMON FAT BOMBS
Image from hungryforinspiration.com
The super keto-friendly cinnamon fat bombs with Monk sweetener.
You can store these fat bombs for up to 3 days in an air-tight container.
Net carbs: 0.5g, Fat: 11.4g, Proteins: 2.5g
Recipe from hungryforinspiration.com
My Take on Keto Cinnamon Rolls
Cinnamon is such an ingredient that automatically makes my dishes sweet.
While on a keto diet I always look for dishes that can crave off my sweet cravings.
These keto cinnamon rolls are so good and easy to make.
Be it a keto breakfast or dessert.
I love the cinnamon fat bomb the most and the maple cream frosting that drools me.
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