KETO CHILI RECIPES
The rich, hearty, and low-carb keto chili recipes for a low carb and keto diet.
When the weather is cold, nothing beats a hearty bowl of Keto Chili.
Here are some of our favorite recipes to get you through winter!
Is Chili allowed on Keto Diet?
You have to customize the recipe to fit the low-carb lifestyle.
All the recipes noted here below are a fit for keto and a pretty low-carb diet.
How to make keto chili?
Ground beef, onion, tomatoes, garlic, toss in some cheese layers (if you want), and that is how you make any basic keto chili.
Here is a great tomato paste for any keto curries.
- 8 Ground Beef Recipe for a Keto Diet
- 9 Keto Taco Casserole Recipes
- 10 Keto Cheeseburger Casserole Recipes
12 Best Keto Chili Recipes:
- 3 Ingredient keto chili recipes
- Keto chili recipes with vegetables
- Keto chili with cauliflower
- Crock-pot keto chili
- Instant Pot Keto Chili
- Low-carb shredded beef chili
- No bean keto chili
- Keto Chili with biscuits
- Best Low-Carb keto chili
- Keto chili dog casserole
- Thick and hearty keto chili
- Slow cooker keto chili
1. 3 INGREDIENT KETO CHILI RECIPE
Image from iheartnaptime.net
One of the easiest keto chili recipes to make.
Whether its game day or the holidays- these recipes will be sure to please your tastebuds while staying on track with your macro goals!
Just 3 ingredients keto chili so there is no hassle in making it.
With drained ground beef and a can of chili beans make this delicious and easy recipe.
Net carbs: 11g, Fat: 8g, Protein: 19g
Recipe from iheartnaptime.net
2. KETO CHILI RECIPES WITH VEGETABLES
Image from lowcarbspark.com
Do you want to enjoy a delicious, hearty meal that will leave you feeling full and satisfied?
This keto chili recipe includes vegetables like red pepper, jalapeno, celery, and onion. You can also add spinach and pumpkin puree.
The best part is that they’re all low-carb and high-fat (aka keto) so you can feel good about what’s going into your body!
Nutrients from the vegetables make this keto chili recipe more healthy.
Net carbs: 7g, Fat: 6g, Protein: 18g
Recipe from lowcarbspark.com
3. KETO CHILI CAULIFLOWER
Image from lowcarbmaven.com
I know what you’re thinking: cauliflower in chili? That sounds like a terrible idea.
I thought the same thing too, but this recipe is delicious!
It combines all the best flavors of fall into one big pot of keto chili that will make your taste buds sing.
With 3 cups of cauliflower florets and 2 lb of ground beef, this is one of the rich keto chilies with cauliflower recipes you will make.
This dish has a lot going for it: low-carb, high in fiber, low carbs, and gluten-free. Even if you are not on keto, try out this healthy recipe.
Carbs: 9.7g, Fat: 6.7g, Protein: 24.3g
Recipe from lowcarbmaven.com
4. SLOW COOKER KETO CHILI
Image from soulfullymade.com
This is a great recipe if you are looking for something hearty and healthy that will warm you up on the cool fall evenings!
You can even make it in the Instant Pot if you don’t feel like cooking all day long.
For a crockpot, cook for 6-8 hours on low for the ultimate delicious keto chili gravy.
It just smells divine.
Net Carbs: 6g, Fat: 6g, Protein: 35g
Recipe from soulfullymade.com
5. INSTANT POT OR CROCK-POT KETO CHILI
Image from wholesomeyum.com
The gluten-free, keto, and paleo-friendly keto chili recipe.
Do you love the smell of a hearty bowl of chili simmering on your stove?
But if the thought of long cooking hours is making you feel lazy then the instant pot can do wonders in just minutes.
Make it in a crockpot or time-saving instant pot.
This is an amazingly delicious keto chili recipe.
Net carbs: 10g, Fat: 18g, Protein: 23g
Recipe from wholesomeyum.com
6. LOW CARB SHREDDED BEEF CHILI
Image from thatlowcarblife.com
Rich chili recipe with a strong flavor.
I stumbled upon a recipe for low-carb shredded beef chili and it looked so good. It turned out amazing!
This will be your go-to when you are craving something warm on a chilly day. This will be yours OMG too good recipe.
Net carbs: 6g, Fat: 25g, Protein: 37g
Recipe from thatlowcarblife.com
7. NO BEAN KETO CHILI
Image from maebells.com
Are you looking for a low-carb, high-protein chili recipe?
This beanless keto chili is just what you need! Beans are typically the star of most chilis, but this one still has plenty of flavor without them.
The beans in your typical dish can be loaded with carbs and proteins.
But this keto chili packs a whopping 24 grams of protein per serving with a very low-carb content – so it’s perfect if you’re looking to build muscle or lose weight!
Meat, peppers, spices, and tomatoes. This will be your family’s favorite recipe.
Do you have leftovers? No worries. Just thaw and reheat.
Net carbs: 8.5g, Fat: 17.9g, Protein: 24g
Recipe from maebells.com
8. KETO CHILI WITH BISCUITS
Image from cleanketolifestyle.com
You can use chicken, turkey, or beef to make this keto chili. Either way, it is going to taste good.
This is a bean-free, satisfying keto chili recipe with some low-carb biscuits.
This keto chili with biscuits recipe will give you all the biscuit goodness without compromising your nutrition!
This dish is low-carb, gluten-free, and also grain-free.
Net carbs: 10g, Fat: 57g, Proetin: 38g
Recipe from cleanketolifestyle.com
9. BEST LOW CARB KETO CHILI
Image from scatteredthoughtsofacraftymom.com
You will be very glad that you made it.
The flavor of this chili is bold and spicy with a hint of tanginess from tomato sauce.
This recipe makes enough for 4-5 servings, so it’s perfect for parties or large families.
If you’re not on the low-carb diet, try adding some beans to get more protein in your meal!
Check out 15 High Protein Foods to Eat Daily.
The to-go keto chili recipe. Whether you use turkey or beef, both going to taste super delicious.
Net carbs: 6g, Fat: 16g, Protein: 33g
Recipe from scatteredthoughtsofacraftymom.com
10. KETO CHILI DOG CASSEROLE
Image from howtothisandthat.com
This is actually a kid-friendly keto dish.
A great family dinner prepared in just 5 mins and 45 mins of passive cooking.
It’s not only easy, but it also tastes amazing!
Give this keto chili dog casserole a try and you’ll be hooked.
Net carbs: 5g, Fat: 30g, Protein: 32g
Recipe from howtothisandthat.com
11. THICK AND HEARTY KETO CHILI
Image from howtothisandthat.com
This chili is made with hearty ground beef and bacon, as well as a mix of vegetables to make it flavorful and filling.
It’s the perfect keto meal for wintertime!
This recipe will yield 6-8 servings depending on how hungry you are 🙂
It will turn out to be a rich and delicious recipe.
Net carbs: 3g, Fat: 25g, Protein: 37g
Recipe from howtothisandthat.com
12. SLOW COOKER KETO CHILI
Image from thatslowcarb.com
A slow cooker keto chili recipe that is a hearty and delicious dish, perfect for the fall season.
Just whip everything together in 10 mins and put it in the slow cooker.
The easiest of the keto chili recipes you will make.
Check out the tips and how to make this dish, including what type of meat to use and how long you should be keeping it in the slow cooker to get a perfect consistency.
Create your own slow cooker keto masterpiece.
Net carbs: 6g, Fat: 8g, Protein: 34g
Recipe from thatslowcarb.com
My Take on Keto Chili Recipes
The keto diet is a low-carbohydrate, high-fat diet that causes the body to burn fat instead of glucose. One of the staples for this diet is chili.
These recipes have been adapted for an instant pot or a crock-pot and include lean ground beef in addition to different spices than traditional recipes.
The result is a hearty meal that will leave you feeling satisfied without weighing you down with too many carbs or sugar.
The rich and hearty keto chili recipes for a delicious keto dinner.
Keto is a diet that consists of so many rich recipes like beef, or turkey that it does not seem to be a diet.
Make these keto chili recipes and find out your to-go easy one.