Keto Breakfasts No Eggs: 9 Low Carb Delicious Recipes

KETO BREAKFAST IDEAS WITH NO EGGS

 

I just love eggs. Yes, you read it right.

But this is a keto breakfast ideas no eggs simple recipes list which I am going to give.

If you do not like to have eggs or bored of having keto breakfasts with eggs then this is for you.

 

 1. KETO COCONUT FLOUR INSTANT LOW CARB PORRIDGE

KETO COCONUT FLOUR INSTANT LOW CARB PORRIDGE

Image and recipe by lowcarbyum.com

Main Ingredients: Dried coconut, coconut milk, whole psyllium husks, coconut flour, vanilla extract, cinnamon, nutmeg, stevia, fruit liquid.

You can make it in an instant pot and also on a stovetop. This simple recipe does not take more than 15 minutes to be ready to eat.

Net carbs: 6 g, Fat: 25g, Protein: 3g

Check out the recipe from lowcarbyum.com

 

2. KETO BLACKBERRY CHEESECAKE SMOOTHIE

RY CHEESECAKE SMOOTHIE

Image and Recipe by ketodietapp.com

Main Ingredients: Blackberries, full-fat cream cheese, heavy whipping cream or coconut milk, MCT oil, stevia, vanilla extract.

This is a perfect low carb high fat keto breakfast.

If you do not like the seedy affair of blackberries then first blend the blackberries and use a fine-mesh sieve to remove the seeds to have a clear awesome keto smoothie for breakfast.

Net Carbs: 6.7 g, Fat:53g, Protein: 6.4g

The recipe from ketodietapp.com

 

3. KETO BREAKFAST BAKE WITH SAUSAGE AND PEPPERS

KETO BREAKFAST BAKE WITH SAUSAGE AND PEPPERS

Image and Recipe by kalynskitchen.com

Main ingredients: Green pepper, olive oil, spike seasoning, ground pepper, pork sausage, mozzarella.

You can freeze this recipe so no worries for preparing it for more than a day.

Net carbs: 3g, Fat: 6.6g, Protein: 22.3g

Check out the healthy recipe from kalynskitchen.com

 

 

4. CINNAMON KETO GRANULA

CINNAMON KETO GRANULA

Image and Recipe by ketoconnect.net

Main Ingredients: Flax seeds, chia seeds, coconut flakes, maple syrup, cinnamon.

This will look wonderful and you can even take it for keto snacks to the office.

Net Carbs: 3 g, Fat: 17g, Protein: 6g

Check out the wonderful recipe from Ketoconnect.com

Check 15 low carb keto snacks and 8 Keto Snacks on the Go.

Oh! you can have these 22 healthy snacks as well.

 

5. KETO COFFEE SMOOTHIE

Yet another keto breakfast smoothie to start off your day fresh.

KETO COFFEE SMOOTHIE

Image and recipe by forgetsugarfriday.com

Main Ingredients: Whipping Cream, coffee, MCT oil, stevia, chia seeds, vanilla extract.

I think smoothies make the best keto breakfasts as these are super fast.

Simply arrange the ingredients and blend it 🙂

Net carbs: 2 g, Fat: 32g, Protein: 4g

Check out the smoothie from forgetsugarfriday.com

 

 

6. CAULIFLOWER CHOCOLATE PROTEIN SMOOTHIE

CAULIFLOWER CHOCOLATE PROTEIN SMOOTHIE

Image and recipe by theflavoursofkitchen.com

Main Ingredients: Cauliflower, coconut milk, whey protein powder, cocoa powder, almond butter, keto sweetener.

I would prefer to cook the cauliflower then using it for a smoothie.

Net carbs: 9.7g, Fat: 38.6g, Protein: 13.1g

Check the simple recipe from theflavoursofkitchen.com

 

7. KETO STRAWBERRY CHEESECAKE MOUSSE

KETO STRAWBERRY CHEESECAKE MOUSSE

Image and recipe by yummyinspirations.net

Main Ingredients: Cream, cream cheese, stevia, strawberry.

This is a heavy fat and creamy keto breakfast no eggs recipe which you gonna love.

Check out the recipe from yummyinspirations.net

 

8. KETO TUNA MIX

KETO TUNA MIX

Image and Recipe by lowcarb-nocarb.com

Main Ingredients: 1 Tuna can, salt, cucumber, onion, caviar, lemon, oil, string cheese.

This is deliciously perfect for summer weather.

Net carbs: 3 g, Fat: 5g, Protein: 18g

Check out the recipe from lowcarb-nocarb.com

 

9. CREAMY KETO HOT CEREAL

CREAMY KETO HOT CEREAL

Image and Recipe by beautyandthefoodie.com

Main ingredients: Raw sunflower seeds, almond flour, flaxseed meal, butter, almond milk, vanilla extract, stevia, berries.

This is a quick keto breakfast as it is cooked so quickly. You can have the entire meal ready under 3 minutes.

Net carbs: 6 g, Fat: 27g, Protein: 10g

Check out the 3-minute recipe from beautyandthefoodie.com

 

My Take on Keto Breakfast: No Eggs

Eggy Breakfasts are surely delicious. But I was kind of bored with eggs when I searched for these keto breakfast no eggs.

To my relief, there were so many low carb breakfast recipes that are nutritious and help losing weight by being in ketosis.

 

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Keto Breakfast No Eggs

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