KETO BREAKFAST IDEAS WITH NO EGGS
I just love eggs. Yes, you read it right.
But here are simple keto lchf breakfast ideas with no eggs and keto egg substitutes.
If you do not like to have eggs or bored of having keto breakfasts with eggs then this is for you.
This is not a low-carb vegetarian breakfast idea but egg-free keto meals.
Check out 12 keto vegetarian recipes.
What can I eat for breakfast on keto without eggs?
- Coconut flour porridge
- Blackberry cheesecake smoothie
- Breakfast bake with sausage and peppers
- Cinnamon keto granola
- Keto coffee smoothie
- Cauliflower chocolate protein smoothie
- Strawberry cheesecake mousse
- Tuna mix
- Creamy hot cereal
1. KETO COCONUT FLOUR INSTANT LOW CARB PORRIDGE
Image and recipe by lowcarbyum.com
Main Ingredients: Dried coconut, coconut milk, whole psyllium husks, coconut flour, vanilla extract, cinnamon, nutmeg, stevia, fruit liquid.
You can make it in an instant pot and also on a stovetop. This simple recipe does not take more than 15 minutes to be ready to eat.
Net carbs: 6 g, Fat: 25g, Protein: 3g
Check out the recipe from lowcarbyum.com
2. KETO BLACKBERRY CHEESECAKE SMOOTHIE
Image and Recipe by ketodietapp.com
Main Ingredients: Blackberries, full-fat cream cheese, heavy whipping cream or coconut milk, MCT oil, stevia, vanilla extract.
This is a perfect low-carb high-fat keto breakfast.
If you do not like the seedy affair of blackberries then first blend the blackberries and use a fine-mesh sieve to remove the seeds to have a clear awesome keto smoothie for breakfast.
Net Carbs: 6.7 g, Fat:53g, Protein: 6.4g
The recipe from ketodietapp.com
Here are 10 Homemade Keto Yogurt Recipes to make.
The Art of Smoothie Bowl
With gorgeous, drool-worthy pictures, these recipes are a 5 star.
Not only with beautiful and colorful pictures but these recipes are a must-try if you are trying to eat healthily apart from a keto diet.
3. KETO BREAKFAST BAKE WITH SAUSAGE AND PEPPERS
Image and Recipe by kalynskitchen.com
Main ingredients: Green pepper, olive oil, spike seasoning, ground pepper, pork sausage, mozzarella.
You can freeze this recipe so no worries for preparing it for more than a day.
Net carbs: 3g, Fat: 6.6g, Protein: 22.3g
Check out the healthy recipe from kalynskitchen.com
4. CINNAMON KETO GRANULA
Image and Recipe by ketoconnect.net
Main Ingredients: Flax seeds, chia seeds, coconut flakes, maple syrup, cinnamon.
This will look wonderful and you can even take it for keto snacks to the office.
Net Carbs: 3 g, Fat: 17g, Protein: 6g
Check out the wonderful recipe from Ketoconnect.com
Check 15 low-carb keto snacks and 8 Keto Snacks on the Go.
Oh! you can have these 22 healthy snacks as well.
5. KETO COFFEE SMOOTHIE
Yet another keto breakfast smoothie to start off your day fresh.
Image and recipe by forgetsugarfriday.com
Main Ingredients: Whipping Cream, coffee, MCT oil, stevia, chia seeds, vanilla extract.
I think smoothies make the best keto breakfasts as they are super fast.
Simply arrange the ingredients and blend it 🙂
Net carbs: 2 g, Fat: 32g, Protein: 4g
Check out the smoothie from forgetsugarfriday.com
Do you know fat bombs exist? And they are perfect too for a keto breakfast.
If you like the keto coffee smoothie am sure you have a sweet tooth and what could be more satisfying than having a sweet dish early in the morning for us sweet lovers?
Not every fat bomb is sweet. Fat bombs are made with salmon, bacon, and guacamole too. So it is rather a solid keto breakfast. Your mind will be blown with the ease of instructions and so delicious and innovative recipes.
Check out the customer images. You will understand how delicious are they.
6. CAULIFLOWER CHOCOLATE PROTEIN SMOOTHIE
Image and recipe by theflavoursofkitchen.com
Main Ingredients: Cauliflower, coconut milk, whey protein powder, cocoa powder, almond butter, keto sweetener.
I would prefer to cook the cauliflower than using it raw for a smoothie.
Net carbs: 9.7g, Fat: 38.6g, Protein: 13.1g
Check the simple recipe from theflavoursofkitchen.com
7. KETO STRAWBERRY CHEESECAKE MOUSSE
Image and recipe by yummyinspirations.net
Main Ingredients: Cream, cream cheese, stevia, strawberry.
This is a heavy fat and creamy keto breakfast no eggs recipe which you gonna love.
Check out the recipe from yummyinspirations.net
8. KETO TUNA MIX
Image and Recipe by lowcarb-nocarb.com
Main Ingredients: 1 Tuna can, salt, cucumber, onion, caviar, lemon, oil, string cheese.
This is deliciously perfect for summer weather.
Net carbs: 3 g, Fat: 5g, Protein: 18g
Check out the recipe from lowcarb-nocarb.com
9. CREAMY KETO HOT CEREAL
Image and Recipe by beautyandthefoodie.com
Main ingredients: Raw sunflower seeds, almond flour, flaxseed meal, butter, almond milk, vanilla extract, stevia, berries.
This is a quick keto breakfast as it is cooked so quickly. You can have the entire meal ready in under 3 minutes.
Net carbs: 6 g, Fat: 27g, Protein: 10g
Check out the 3-minute recipe from beautyandthefoodie.com
My Take on Keto Breakfast: No Eggs
Eggy Breakfasts are surely delicious. But I was kind of bored with eggs when I searched for these keto breakfast no eggs.
These egg-free keto recipes are what to eat on a low-carb diet for breakfast.
To my relief, there were so many low-carb breakfast recipes that are nutritious and help losing weight by being in ketosis.
Oh, do not forget to check your smoothie bowl which is artfully satisfying:
and the great fat bombs that are egg-free and guilty-free for a keto breakfast.
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- 8 Keto Breakfasts on the go
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