keto stew recipes

12 Best Keto Beef Stew Recipes for a Delicious Dinner

Amazon Affiliate Disclosure

Fitnessbash1.com is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

I will earn a very small amount of commission if you purchase anything from the links I refer to, without any additional cost to you.

KETO BEEF STEW

Keto beef stew is a hearty, filling dish that will warm you up on chilly nights.

These recipes do not contain any potatoes or flour so it’s perfect for those following keto diets!

It can be made in under an hour and requires minimal ingredients.

keto beef stew

Keto beef stew is a lovely healthy and hearty keto meal. Rich in flavor and high in nutrients.

 

How to thicken keto beef stew?

Cornstarch is pretty useful in thickening gravy and stews. Since it is a keto diet recipe so using heavy cream also doe the trick. Xanthum gum is also used to thick keto beef stews.

Add herbs, thyme, and dried spices to bring a fresh flavor to the stew.

Does beef stew get more tender the longer it cooks?

To make stew it is preferable to use beef chucks. 

The beef chuck breaks down and gets tender. 

How can I make my beef stew more flavorful?

For me, roasted garlic, and a handful of thyme and oregano spices does the job well.

Use roasted mushroom and whole spices to make it more flavorful.

 

What are the different beef stew recipes I can make?

  • Keto crock-pot beef stew
  • Best beef stew for the keto diet
  • Low-carb beef stew
  • Keto vegetable beef stew
  • Instant Pot keto stew recipe
  • Low-carb stew with thickener
  • Keto beef bourguignon
  • Low-carb beef bourguignon
  • Instant pot stew
  • Beef stew with radishes
  • Instant pot keto cabbage stew recipe

 

 1. CROCK-POT KETO BEEF STEW

INSTANT POT KETO CABBAGE BEEF STEW

Image from kaseytrenum.com

The best meat for making this keto beef stew is chuck meat.

You will also get pre-packed beef meat for stew. Use that. It will be easier.

This is an easy keto healthy hearty meal.

Net carbs: 6g, Fat: 12g, Protein: 26g

Recipe from kaseytrenum.com

 

2. BEST KETO BEEF STEW

keto beef stew

Image from delish.com

This crockpot beef stew recipe is ketogenic, dairy-free, gluten-free, and paleo.

This is a great dish to prep on Sunday night so you can enjoy it the next day too.

Make some extra, because it tastes even better the next day! Enjoy 🙂

This recipe uses a single carrot that is not keto-friendly.

But the carbs for that single carrot are served to 5-6 people. So I guess using it once a month won’t do any harm to ketosis.

Net carbs: 5.4g, Fat: 15g, Protein: 26g

Recipe from delish.com

 

3. SLOW COOKER KETO BEEF STEW

SLOW COOKER KETO BEEF STEW

Image from wholesomerecipebox.com

The key to this keto beef stew is the slow cooker.

A gluten-free, sugar-free, and low-carb recipe that doesn’t take hours of prep time in order to have dinner ready when you get home from work.

This keto beef stew will be waiting for you with its warm and comforting flavors as soon as you walk through the door.

With only five ingredients, it’s quick and easy too!

Peas, carrots all are starchy vegetables.

Check the 19 keto vegetables that are safe to throw in for a keto stew.

Use keto tomato ketchup instead of a traditional one.

Net carbs: 6g, Fat: 15g, Protein: 47g

Recipe from wholesomerecipebox.com

 

4. LOW-CARB BEEF STEW

LOW-CARB BEEF STEW

Image from stylishcravings.com

I love a good beef stew.

The best ones are thick and hearty, with lots of vegetables that have absorbed all the delicious flavors from the broth and meat over time.

A delicious low-carb comfort food recipe.

Ideal for a winter keto dinner.

Nutritious and healthy for the heart.

Calories: 285kcal, Net Carbs: 6g

Recipe from stylishcravings.com

 

5. KETO VEGETABLE BEEF STEW

LOW-CARB BEEF STEW

Image from lowcarbafrica.com

Keto Vegetable Beef Stew is an all-family favorite.

It’s hearty and comforting, but also healthy and delicious.

The best part about this dish? You can make it in the slow cooker! This means you can set it up before work or school and come home to a meal that is ready for you to eat.

A delicious slow-cooker recipe that will be cooked in 5 hours.

A hearty meal with veggies.

You can add as many cabbage leaves as you want and still it won’t tarnish the taste.

Net carbs: 3g, Fat: 12g, Protein: 25g

Recipe from lowcarbafrica.com

 

6. INSTANT POT KETO BEEF STEW

INSTANT POT KETO BEEF STEW

Image from lowcarb-nocarb.com

Needs protein?

This Instant Pot Keto Beef Stew is an easy, healthy, and delicious meal that will leave you feeling nourished and satisfied.

It’s also a great way to use up leftover beef or turkey from the holidays.

This is a keto mushroom beef stew seasoned with paprika, mushroom, and bone broth. It is extremely delicious and serves a complete hearty beef meal.

It is a grain-free, gluten-free, keto stew recipe with tender beef.

Net carbs: 5g, Fat: 11g, Protein: 14g

Recipe from lowcarb-nocarb.com

 

7. LOW-CARB BEEF STEW WITH THICKENER

LOW-CARB BEEF STEW WITH THICKENER

Image from ketodietyum.com

This recipe is perfect for someone who is looking to cut back on carbs or follow a gluten-free diet.

This low-carb beef stew has a thickener made from butternut squash and beef gelatin, so no flour will be added to this dish!

This is an easy recipe that will take 3 hours on a slow cooker.

Net carbs: 7g, Fat: 22g, Protein: 30g

Recipe from ketodietyum.com

 

8. KETO BEEF BOURGUIGNON

beef stew

Image from savorytooth.com

A rich, hearty stew that’s perfect for a cold winter day.

This is an instant pot recipe that will get perfectly cooked in 25 minutes.

An easy and delicious recipe that will make you feel like a chef.

Net carbs: 5.5g, Fat: 5g, Protein: 27g

Recipe from savorytooth.com

 

9. LOW-CARB BEEF BOURGUIGNON

SLOW COOKER KETO BEEF STEW

Image from simplysohealthy.com

An extraordinary delicious recipe with mushrooms and bacon.

This is a traditional French stew recipe that is adjusted to be included in Paleo, gluten-free, and keto diet.

A mushroom beef stew that is all healthy and gets ready in 6-8 hours of time in a slow cooker.

Net carbs: 5g, Fat: 18g, Protein: 28g

Recipe from simplysohealthy.com

 

10. INSTANT POT BEEF STEW FOR KETO

INSTANT POT BEEF STEW FOR KETO

Image from perfectketo.com

A savory, comforting, and flavorful keto cauliflower beef stew with bay leaf and beef stock.

The cauliflower side mash tastes great with this veggie beef stew.

Net carbs: 2.6g, Fat: 9.4g, Protein: 40.9g

Recipe from perfectketo.com

 

11. KETO BEEF STEW WITH RADISHES

INSTANT POT BEEF STEW FOR KETO

Image from easylowcarb.com

This beef stew recipe is perfect for those on this diet as it’s loaded with vegetables and contains no potatoes or other high-carb vegetables.

This is an easy beef soup recipe with radishes, onion, celery, and cauliflower.

Radishes are also added to make this dish taste even better!

You can have a crunchy keto salad with this beef stew.

Net carbs: 4g, Fat: 10g, Protein: 32g

Recipe from easylowcarb.com

 

12. INSTANT POT KETO CABBAGE BEEF STEW

INSTANT POT KETO CABBAGE BEEF STEW

Image from beautyandthefoodie.com

The keto diet is a low-carb, high-fat diet that has been shown to improve weight loss and lower blood sugar levels.

The Instant Pot makes it easy to create delicious instant pot keto cabbage beef stew in just minutes!

This dish is not only ketogenic friendly but also paleo-friendly as well.

Net carbs: 7g, Fat: 14g, Protein: 22g

With anti-inflammatory properties and high fiber in cabbage, this beef stew is a nutritious meal.

It uses ground beef and is a gluten-free, grain-free, low-carb recipe.

Recipe from beautyandthefoodie.com

 

My Take on Keto Beef Stew

Keto beef stew is an easy dish to make that will satisfy your taste buds and fill you up. 

While there are ample beef recipes but I find the keto stew recipes the most hearty meals. The warmth of the stews and highly nutritious recipes.

Alter your favorite stew recipes with a handful of cauliflower rice and to my surprise, I even liked it with dipped tortillas.

 

Related Keto Beef Recipes

 

Keto Beef Stew Recipes

Leave a Comment

Your email address will not be published. Required fields are marked *

*