keto stew recipes

12 Best Keto Beef Stew Recipes for a Weight Loss

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KETO BEEF STEW

keto beef stew

Keto beef stew is a lovely healthy and hearty keto meal. Rich in flavor and high in nutrients.

 

How to thicken keto beef stew?

Cornstarch is pretty useful in thickening gravy and stews. Since it is a keto diet recipe so using heavy cream also doe the trick. Xanthum gum is also used to thick keto beef stews.

Add herbs, thyme, and dried spices to bring a fresh flavor to the stew.

Does beef stew get more tender the longer it cooks?

To make stew it is preferable to use beef chucks. 

The beef chuck breaks down and gets tender. 

How can I make my beef stew more flavorful?

For me, roasted garlic, and a handful of thyme and oregano spices does the job well.

Use roasted mushroom and whole spices to make it more flavorful.

 

What are the different beef stew recipes I can make?

  • Keto crock-pot beef stew
  • Best beef stew for the keto diet
  • Low-carb beef stew
  • Keto vegetable beef stew
  • Instant Pot keto stew recipe
  • Low-carb stew with thickener
  • Keto beef bourguignon
  • Low-carb beef bourguignon
  • Instant pot stew
  • Beef stew with radishes
  • Instant pot keto cabbage stew recipe

 

 1. CROCK-POT KETO BEEF STEW

INSTANT POT KETO CABBAGE BEEF STEW

Image from kaseytrenum.com

The best meat for making this keto beef stew is chuck meat.

You will also get pre-packed beef meat for stew. Use that. It will be easier.

This is an easy keto healthy hearty meal.

Net carbs: 6g, Fat: 12g, Protein: 26g

Recipe from kaseytrenum.com

 

2. BEST KETO BEEF STEW

keto beef stew

Image from delish.com

This recipe uses a single carrot that is not keto-friendly.

But the carbs for that single carrot are served to 5-6 people. So I guess using it once a month won’t do any harm to ketosis.

Net carbs: 5.4g, Fat: 15g, Protein: 26g

Recipe from delish.com

 

3. SLOW COOKER KETO BEEF STEW

SLOW COOKER KETO BEEF STEW

 

Image from wholesomerecipebox.com

Peas, carrots all are starchy vegetables.

Check the 19 keto vegetables that are safe to throw in for a keto stew.

Use keto tomato ketchup instead of a traditional one.

Net carbs: 6g, Fat: 15g, Protein: 47g

Recipe from wholesomerecipebox.com

 

4. LOW-CARB BEEF STEW

LOW-CARB BEEF STEW

Image from stylishcravings.com

A delicious low-carb comfort food recipe.

Ideal for a winter keto dinner.

Nutritious and healthy for the heart.

Calories: 285kcal, Net Carbs: 6g

Recipe from stylishcravings.com

 

5. KETO VEGETABLE BEEF STEW

LOW-CARB BEEF STEW

Image from lowcarbafrica.com

A delicious slow-cooker recipe that will be cooked in 5 hours.

A hearty meal with veggies.

You can add as many cabbage leaves as you want and still it won’t tarnish the taste.

Net carbs: 3g, Fat: 12g, Protein: 25g

Recipe from lowcarbafrica.com

 

6. INSTANT POT KETO BEEF STEW

INSTANT POT KETO BEEF STEW

Image from lowcarb-nocarb.com

This is a keto mushroom beef stew seasoned with paprika, mushroom, and bone broth. It is extremely delicious and serves a complete hearty beef meal.

It is a grain-free, gluten-free, keto stew recipe with tender beef.

Net carbs: 5g, Fat: 11g, Protein: 14g

Recipe from lowcarb-nocarb.com

 

7. LOW-CARB BEEF STEW WITH THICKENER

LOW-CARB BEEF STEW WITH THICKENER

Image from ketodietyum.com

With butternut squash and beef gelatin to thicken, this is an easy recipe that will take 3 hours on a slow cooker.

Net carbs: 7g, Fat: 22g, Protein: 30g

Recipe from ketodietyum.com

 

8. KETO BEEF BOURGUIGNON

beef stew

Image from savorytooth.com

This is an instant pot recipe that will get perfectly cooked in 25 minutes.

An easy and delicious recipe that will make you feel like a chef.

Net carbs: 5.5g, Fat: 5g, Protein: 27g

Recipe from savorytooth.com

 

9. LOW-CARB BEEF BOURGUIGNON

SLOW COOKER KETO BEEF STEW

Image from simplysohealthy.com

An extraordinary delicious recipe with mushrooms and bacon.

This is a traditional French stew recipe that is adjusted to be included in Paleo, gluten-free, and keto diet.

A mushroom beef stew that is all healthy and gets ready in 6-8 hours of time in a slow cooker.

Net carbs: 5g, Fat: 18g, Protein: 28g

Recipe from simplysohealthy.com

 

10. INSTANT POT BEEF STEW FOR KETO

INSTANT POT BEEF STEW FOR KETO

Image from perfectketo.com

A savory, comforting, and flavorful keto cauliflower beef stew with bay leaf and beef stock.

The cauliflower side mash tastes great with this veggie beef stew.

Net carbs: 2.6g, Fat: 9.4g, Protein: 40.9g

Recipe from perfectketo.com

 

11. KETO BEEF STEW WITH RADISHES

INSTANT POT BEEF STEW FOR KETO

Image from easylowcarb.com

This is an easy beef soup recipe with radishes, onion, celery, and cauliflower.

You can have a crunchy keto salad with this beef stew.

Net carbs: 4g, Fat: 10g, Protein: 32g

Recipe from easylowcarb.com

 

12. INSTANT POT KETO CABBAGE BEEF STEW

INSTANT POT KETO CABBAGE BEEF STEW

Image from beautyandthefoodie.com

Net carbs: 7g, Fat: 14g, Protein: 22g

With anti-inflammatory properties and high fiber in cabbage, this beef stew is a nutritious meal.

It uses ground beef and is a gluten-free, grain-free, low-carb recipe.

Recipe from beautyandthefoodie.com

 

My Take on Keto Beef Stew

While there are ample beef recipes but I find the keto stew recipes the most hearty meals. The warmth of the stews and highly nutritious recipes.

Alter your favorite stew recipes with a handful of cauliflower rice and to my surprise, I even liked it with dipped tortillas.

 

Related Keto Beef Recipes

 

Keto Beef Stew Recipes

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