KETO BEEF STEW
Keto beef stew is a lovely healthy and hearty keto meal. Rich in flavor and high in nutrients.
How to thicken keto beef stew?
Cornstarch is pretty useful in thickening gravy and stews. Since it is a keto diet recipe so using heavy cream also doe the trick. Xanthum gum is also used to thick keto beef stews.
Add herbs, thyme, and dried spices to bring a fresh flavor to the stew.
Does beef stew get more tender the longer it cooks?
To make stew it is preferable to use beef chucks.
The beef chuck breaks down and gets tender.
How can I make my beef stew more flavorful?
For me, roasted garlic, and a handful of thyme and oregano spices does the job well.
Use roasted mushroom and whole spices to make it more flavorful.
What are the different beef stew recipes I can make?
- Keto crock-pot beef stew
- Best beef stew for the keto diet
- Low-carb beef stew
- Keto vegetable beef stew
- Instant Pot keto stew recipe
- Low-carb stew with thickener
- Keto beef bourguignon
- Low-carb beef bourguignon
- Instant pot stew
- Beef stew with radishes
- Instant pot keto cabbage stew recipe
1. CROCK-POT KETO BEEF STEW
Image from kaseytrenum.com
The best meat for making this keto beef stew is chuck meat.
You will also get pre-packed beef meat for stew. Use that. It will be easier.
This is an easy keto healthy hearty meal.
Net carbs: 6g, Fat: 12g, Protein: 26g
Recipe from kaseytrenum.com
2. BEST KETO BEEF STEW
Image from delish.com
This recipe uses a single carrot that is not keto-friendly.
But the carbs for that single carrot are served to 5-6 people. So I guess using it once a month won’t do any harm to ketosis.
Net carbs: 5.4g, Fat: 15g, Protein: 26g
Recipe from delish.com
3. SLOW COOKER KETO BEEF STEW
Image from wholesomerecipebox.com
Peas, carrots all are starchy vegetables.
Check the 19 keto vegetables that are safe to throw in for a keto stew.
Use keto tomato ketchup instead of a traditional one.
Net carbs: 6g, Fat: 15g, Protein: 47g
Recipe from wholesomerecipebox.com
4. LOW-CARB BEEF STEW
Image from stylishcravings.com
A delicious low-carb comfort food recipe.
Ideal for a winter keto dinner.
Nutritious and healthy for the heart.
Calories: 285kcal, Net Carbs: 6g
Recipe from stylishcravings.com
5. KETO VEGETABLE BEEF STEW
Image from lowcarbafrica.com
A delicious slow-cooker recipe that will be cooked in 5 hours.
A hearty meal with veggies.
You can add as many cabbage leaves as you want and still it won’t tarnish the taste.
Net carbs: 3g, Fat: 12g, Protein: 25g
Recipe from lowcarbafrica.com
6. INSTANT POT KETO BEEF STEW
Image from lowcarb-nocarb.com
This is a keto mushroom beef stew seasoned with paprika, mushroom, and bone broth. It is extremely delicious and serves a complete hearty beef meal.
It is a grain-free, gluten-free, keto stew recipe with tender beef.
Net carbs: 5g, Fat: 11g, Protein: 14g
Recipe from lowcarb-nocarb.com
7. LOW-CARB BEEF STEW WITH THICKENER
Image from ketodietyum.com
With butternut squash and beef gelatin to thicken, this is an easy recipe that will take 3 hours on a slow cooker.
Net carbs: 7g, Fat: 22g, Protein: 30g
Recipe from ketodietyum.com
8. KETO BEEF BOURGUIGNON
Image from savorytooth.com
This is an instant pot recipe that will get perfectly cooked in 25 minutes.
An easy and delicious recipe that will make you feel like a chef.
Net carbs: 5.5g, Fat: 5g, Protein: 27g
Recipe from savorytooth.com
9. LOW-CARB BEEF BOURGUIGNON
Image from simplysohealthy.com
An extraordinary delicious recipe with mushrooms and bacon.
This is a traditional French stew recipe that is adjusted to be included in Paleo, gluten-free, and keto diet.
A mushroom beef stew that is all healthy and gets ready in 6-8 hours of time in a slow cooker.
Net carbs: 5g, Fat: 18g, Protein: 28g
Recipe from simplysohealthy.com
10. INSTANT POT BEEF STEW FOR KETO
Image from perfectketo.com
A savory, comforting, and flavorful keto cauliflower beef stew with bay leaf and beef stock.
The cauliflower side mash tastes great with this veggie beef stew.
Net carbs: 2.6g, Fat: 9.4g, Protein: 40.9g
Recipe from perfectketo.com
11. KETO BEEF STEW WITH RADISHES
Image from easylowcarb.com
This is an easy beef soup recipe with radishes, onion, celery, and cauliflower.
You can have a crunchy keto salad with this beef stew.
Net carbs: 4g, Fat: 10g, Protein: 32g
Recipe from easylowcarb.com
12. INSTANT POT KETO CABBAGE BEEF STEW
Image from beautyandthefoodie.com
Net carbs: 7g, Fat: 14g, Protein: 22g
With anti-inflammatory properties and high fiber in cabbage, this beef stew is a nutritious meal.
It uses ground beef and is a gluten-free, grain-free, low-carb recipe.
Recipe from beautyandthefoodie.com
My Take on Keto Beef Stew
While there are ample beef recipes but I find the keto stew recipes the most hearty meals. The warmth of the stews and highly nutritious recipes.
Alter your favorite stew recipes with a handful of cauliflower rice and to my surprise, I even liked it with dipped tortillas.
Related Keto Beef Recipes
- 8 Keto Ground Beef Recipes
- 10 Keto Taco Casseroles
- 7 Meatball Recipes for the Keto Diet
- 12 Best Keto Chili Recipes
- 9 Keto Steak Marinade Recipes
- 15 High Protein Foods to include in daily diet