How to Make the Best Keto Alfredo Sauce Recipe

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KETO ALFREDO SAUCE

Keto Alfredo sauce is very similar to a traditional alfredo sauce, but it uses keto-friendly ingredients like heavy cream and cheese!

It’s so easy and tastes amazing on just about everything. I hope you enjoy it!

keto alfredo sauce

 

This is a 5 ingredient Keto Alfredo sauce that is creamy to add to your zoodles, chicken, or shrimp. 

Making the alfredo sauce is surely better and low carb than the store-bought.

Simply add the ingredients to a saucepan until smooth and creamy. 

This is a keto alfredo sauce made with heavy cream and mozzarella cheese. 

 

HOW TO MAKE KETO ALFREDO SAUCE WITH MOZZARELLA CHEESE

 

5 ingredients Keto Alfredo Sauce for your routine dish.

INGREDIENTS

keto alfredo sauce

 

  • 2 tablespoons of Butter
  • 2 cloves of Garlic, crushed
  • 1 cup of Heavy Cream (Dairy-free)
  • ½ cup of Mozzarella Cheese, shredded
  • ½ teaspoon of White Pepper, grounded

This is a vegan keto alfredo sauce by choosing the dairy-free cream and cheese.

 

DIRECTIONS

  • Take a medium-sized saucepan and place it over medium heat.
  • Now, add butter and garlic and saute for 2 minutes, until fragrant.
  • Add the heavy cream now, along with the grated Mozzarella cheese, and bring to a slow simmer.
  • Do not boil the sauce as it will split.
  • Simmer for 10 minutes and add the grounded pepper and nutmeg.

Serve immediately with the choice of your food ( keto pasta/ spaghetti/chicken or prawns) or simply as a dip.

 

keto alfredo sauce

keto alfredo sauce

 

WHAT MEALS WOULD GO WITH ALFREDO SAUCE?

This sauce is so cheesy and creamy which goes well with any kind of almond flour or coconut flour-based dishes.

Keto Alfredo sauce works as a dip for nachos too.

You can bake or grill chicken, fish, or bacon, pour some Alfredo sauce over it, along with some fresh or dried herbs of your choice.

You can use this sauce over baked vegetables too.

For a change, you can use Keto Alfredo sauce as a salad dressing with few chunks of tofu or shredded chicken or roasted prawns added to it.

 

The chicken, beef, or pork recipes go so well with this keto alfredo sauce.

It works as a wonderful dip for vegetables and crackers as well.

 

HOW TO KEEP ALFREDO SAUCE CREAMY?

 1. One of the key attributes of making a thick and creamy Alfredo sauce is the consistency of the cream we use.

2. Always remember the less fat content in the cream, the thinner and less appealing your Alfredo Sauce will be.

3. Also, the most simple thing to do in general is to keep your sauce a bit more liquidy and runny in texture. As it gets dry easily.

4. Just Before adding the Alfredo sauce to your keto pasta, wash your pasta thoroughly with water and add some olive oil.

5. To Keep Alfredo Sauce creamy, serve immediately.

6. Alfredo sauce dries out as it cools, and if left too long the keto pasta, zoodles will clump together.

 

HOW TO REFRIGERATE IT?

You can store your homemade keto Alfredo sauce with mozzarella cheese.

 1. Put it in a jar with a lid for up to 6 days.

2. You can store this in the freezer for up to 6 months.

  • You can freeze your Alfredo sauce after making the Alfredo sauce with a bit of runny consistency, cool it down completely.
  • Place your Alfredo sauce in a freezer in a safe bag or container.
  • Do not forget to mark the date and name.
  • Now, you can store this in the freezer for up to 6 months.
  • When ready to use, reheat over medium-low heat, stirring constantly.
  • When stored in the refrigerator it will become very thick, simply reheat to make it runny.

 

My take on keto Alfredo sauce with mozzarella cheese

This is a savior – trust me.

Whether you make keto alfredo zoodles or keto alfredo chicken bake.

It works as a wonderful sauce for chicken breasts and prawns as well.

Saute some greens, make some mashed cauliflower, chicken breasts/ prawns in keto Alfredo sauce.. voila… you’re set for a lovely dinner.

How can I forget about keto cream cheese pasta?

And oh! This creamy sauce is simply loved by kids.

Make any keto dish kid-friendly by adding this keto alfredo sauce.

 

5 Ingredient Keto Alfredo Sauce Recipe

Recipe by Fitness BashCourse: Keto Salads & Soups
Servings

2

servings
Prep time

2

minutes
Cooking time

15

minutes
Calories

335

kcal

Creamy, low carb, and extremely delicious Keto Alfredo Sauce. Pour it over your shrimp or chicken recipe to make it cheesy delicious. Easy to store and very easy to make.

Ingredients

  • 2 tablespoons of Butter

  • 2 cloves of Garlic, crushed

  • 1 cup of Heavy Cream (Dairy-free)

  • ½ cup of Mozzarella Cheese, shredded

  • ½ teaspoon of White Pepper, grounded

Directions

  • Take a medium-sized saucepan and place it over medium heat.
  • Now, add butter and garlic and saute for 2 minutes, until fragrant.
  • Add the heavy cream now, along with the grated Mozzarella cheese, and bring to a slow simmer.
  • Do not boil the sauce as it will split.
  • Simmer for 10 minutes and add the grounded pepper and nutmeg.

Notes

  • Put it in a jar with a lid for up to 6 days.
  • Or store in the freezer for up to 6 months.
  • For proper storage see the post above with instructions for storing.
  • Find out how to keep the sauce creamy in the post.

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories335
  • % Daily Value *
  • Total Fat 35g 54%
    • Saturated Fat 21.9g 110%
  • Cholesterol 116mg 39%
  • Sodium 148mg 7%
  • Total Carbohydrate 3.3g 2%
    • Dietary Fiber 0.2g 1%
    • Sugars 0.1g
  • Protein 3.6g 8%

  • Calcium 55%
  • Vitamin D 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

How to Start the Keto Diet?

In recent times, the keto diet has become one of the popular ways of eating, and the majority of people are adapting to this new way of eating.

The Keto diet is also followed by the mass for its weight loss assistance.

The Internet is full of keto recipes and people often get confused about where and how to start.

Here is an easy Keto diet guide for beginners.

For an abstract, the Keto diet is basically about drastically reducing the intake of carbohydrates and replacing it with proteins and fats.

This reduction in carbs puts your body into a state called ketosis, as a result, your metabolism increases.

Check out the 8 signs that tell you are in ketosis.

 

Related Keto Appetizer/Salad Dressing Recipes:

 

Keto Alfredo Sauce

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