keto alcohol drinks (1)

11 Keto Alcohol Drinks for a Safe Keto Diet

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KETO ALCOHOL DRINKS

Living on keto is so much easier and tastier.

Have you ever thought that alcohol could be a part of a diet?

Keto-friendly alcohol drinks to keto cocktails. The vodka drinks to rum. 

Bring on the gorgeous keto party.

 

Does alcohol kick you out of ketosis?

While you can make keto alcohol drinks as stated below.

Though it will not kick you out of ketosis, still should have them in a small quantity.

 

Does alcohol slow weight loss on keto?

Drinking alcohol have effects on the liver which is responsible to make ketones.

So if it adversely affects the liver then the weight loss process may slow down.

In addition, even if the alcohols are low in carbs, they provide energy for the body and hence slow down the ketosis.

But having keto alcohol once in 3-4 months is okay for a party or so.

 

What is the best alcohol to drink on keto?

The whisky, tequila or vodka, all are completely free of carbs until you mix them with some sweet drinks.

For flavor, mix it with some fresh fruits or with low-carb mixers.

Is vodka high in carbs?

Vodka is absolutely carb-free. 

 

What are the keto alcohol drinks to consume?

  • Easy keto rum punch
  • Sugar-free margarita
  • Vodka Mojito
  • Tart cranberry cooler
  • Low carb pina colada
  • Raspberry mojito cocktails
  • Skinny keto margarita
  • Peach long island tea
  • Sugar-free lemon martini
  • Keto cocktail
  • Strawberry basil bourbon smash

 

 1. EASY KETO RUM PUNCH

keto alcohol drinks (1)

 

Image from ibreatheimhungry.com

A low-calorie, keto-approved rum punch recipe that any summer pool party needs.

This is a low-carb cocktail that you can drink without guilt.

Carbs: 2, Fat: 0g, Protein: 0g

Recipe from ibreatheimhungry.com

 

2. SUGAR-FREE MARGARITA

SUGAR-FREE MARGARITA

Image from verywellfit.com

A sugar-free margarita made with orange extract, lime juice, and tequila.

Calories: 104kcal, Carbs: 6g, Fat: 0g, Protein: 0g

Recipe from verywellfit.com

 

3. VODKA MOJITO

VODKA MOJITO

 

Image from ketogasm.com

Club soda, lime juice, and freshly smashed mint leaves make the mojito all fresh.

Calories: 109kcal, Carbs: 2g

Recipe from ketogasm.com

 

4. TART CRANBERRY COOLER

TART CRANBERRY COOLER

 

Image from peaceloveandlowcarb.com

A crisp and low-carb for the summer.

It is easy to make and completely delicious keto alcohol drinks.

Calorie: 203kcal, Net Carbs: 3g

Recipe from peaceloveandlowcarb.com

 

5. LOW CARB PINA COLADA

LOW CARB PINA COLADA

 

Image from ketodietapp.com

The low-carb pina colada is made from fresh pineapple slices and coconut milk.

Calories: 345kcal, Carbs: 8g, Fat: 24.3g, Protein: 2.9g

Recipe from ketodietapp.com

 

6. RASPBERRY MOJITO COCKTAILS

RASPBERRY MOJITO COCKTAILS

 

Image from ketodietapp.com

Pour raspberry, lime juice, mint, erythritol into 2 tall glasses.

And you are all set for this low-carb mojito with white rum.

Calories: 159, Carbs: 4.7, Fat: 0.3g, Protein: 0.9g

Recipe from ketodietapp.com

 

7. SKINNY KETO MARGARITA

SKINNY KETO MARGARITA

 

Image from gnom-gnom.com

A refreshing beautiful margarita with intense citrusy.

To garnish, use lemon juices and kosher salt.

Calories: 15kcal, Carbs: 5g

Recipe from gnom-gnom.com

 

8. PEACH LONG ISLAND TEA

peach alcohol keto drinks

Image from lowcarb-ology.com

You will not be able to resist this gorgeous keto-friendly alcohol drink.

Calories: 167kcal, Carbs: 3g, Fat: 0g, Protein: 0g

Recipe from lowcarb-ology.com

Check out 9 Keto Steak Marinade Recipes along with the keto drink.

 

9. SUGAR-FREE LEMON MARTINI

SUGAR-FREE LEMON MARTINI

Image from staysnatched.com

Select an unflavored vodka and pair it with club soda.

Line the rim of a martini glass with lemon juice and artificial sweetener.

Calories: 145kcal, Carbs: 2g

Recipe from staysnatched.com

 

10. KETO COCKTAIL

keto-strawberry-lime-cocktail-1

 

Image from kimspireddiy.com

A super refreshing low-carb alcohol drink with sparkling soda, rum, and strawberries.

Calories: 141.5kcal, Carbs: 2.9g, Fat: 0.1g, Protein: 0.2g

Recipe from kimspireddiy.com

 

11. STRAWBERRY BASIL BOURBON SMASH

STRAWBERRY BASIL BOURBON SMASH

 

Image from peaceloveandlowcarb.com

One of the coolest-looking cocktails made with strawberry, basil, and bourbon.

Calories: 159kcal, Carbs: 3.5g, Fat: 0.4g, Protein: 0.5g

Recipe from peaceloveandlowcarb.com

 

My Take on Keto Alcohol Drinks

Bring on the party with these keto drinks.

Absolutely colorful and sparkling.

Whether its a keto party at home or a cool summer drink at the pool

These drinks will always add glamour and refreshment to your day.

 

Related Keto Party Recipes

Keto Alcohol Drinks

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