instant keto egg bites

The Best Tasting Instant Egg Bites for the Ketogenic Diet

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Eggs are a wonderful staple to have in your diet for breakfast and these Instant Keto Egg Bites give you the perfect solution when you’re on the go.

These can be thrown together in just minutes, making them perfect for those days where you need something quick!

instant egg bites

There are ample egg recipes and must say I love them all.

Here are 10 Egg-Fast Recipes that you should make if you love eggs.

But nothing is quicker than an instant egg bite which took me exactly 1 minute to prepare and 1 minute to cook.

Do I even need to mention how an egg helps for a nutritious breakfast?

Well, an egg has only 0.3g of carbs. So an eggy breakfast is well suited for a keto diet.

A single egg still provides a fat of 4g and a protein of 5g.

So definitely an egg is a healthy choice for a breakfast.


PREP TIME: 1 Minute, COOK TIME: 1 Minute



  • 1 egg
  • 2 tbsp almond or coconut milk
  • Dash of Salt and Pepper
  • 1/5 of an onion (chopped)
  • 1 green chili (optional)


  1. Whisk a whole egg with 2tbsp milk well in a microwave-friendly mug.
  2. Once when no lumps are there, add the onion and green chili and you can even add small pieces of carrots or coriander leaves to it.
  3. Put in microwave and set the timer to 50 seconds or 1 minute.


Your instant egg bites are ready.

Eat it from the mug or serve it on a plate.

instant egg bites



instant egg bites














Nutritions calculated from the recipe calculator.

With 1.6g of carbs, 11.5g of fat, and 6.3g of protein, this is definitely an instant keto breakfast.


My Take on Instant Egg Bites

If you want to try keto egg bites that are prepped in the microwave, then this recipe is for you.

You’ll only need 2 minutes and 4 ingredients!

The beauty of this dish is its simplicity – it’s perfect if you’re short on time or cooking skills.

These little snacks can help with your weight-loss goals too.

Coming tired from office? This instant egg bite is a savior.

Just a minute and you are ready with a nutritious meal that you won’t feel guilty about later on.


Related Instant Egg Bites:

Instant Egg Bites

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