Instant Egg Bites for a Happy Breakfast

INSTANT EGG BITES

There are ample of egg recipes and must say I love them all.

But nothing is quicker than an instant egg bite which took me exactly 1 minute to prepare and 1 minute to cook.

Do I even need to mention how an egg helps for a nutritious breakfast?

Well, an egg has only 0.3g of carbs. So an eggy breakfast is well suited for a keto diet.

A single egg still provides a fat of 4g and protein of 5g.

So definitely an egg is a healthy choice for a breakfast.

INSTANT EGG BITES

PREP TIME: 1 Minute, COOK TIME: 1 Minute

SERVES: 1

INGREDIENTS:

  • 1 egg
  • 2 tbsp almond or coconut milk
  • Dash of Salt and Pepper
  • 1/5 of an onion (chopped)
  • 1 green chili (optional)

DIRECTIONS

  1. Whisk a whole egg with 2tbsp milk well in a microwave-friendly mug.
  2. Once when no lumps are there, add the onion and green chili and you can even add small pieces of carrots or coriander leaves to it.
  3. Put in microwave and set the timer to 50 seconds or 1 minute.

 

Your instant egg bites are ready.

Eat it from the mug or serve it on a plate.

instant egg bites

NUTRITIONS

instant egg bites

 

 

 

 

 

 

 

 

 

Nutritions calculated from recipe calculator.

With 1.6g of carbs, 11.5g of fat and 6.3g of Protein, this is definitely an instant keto breakfast.

Check 8 other keto breakfasts on the go. 

You can combine this keto egg breakfast with keto bread and 9 keto smoothies.