HOW TO DE-STRESS QUICKLY
First and foremost brain dump your work tasks.
Don’t bring your office work in mind when you have returned home.
Once at home spend time with family or yourself.
If you have time then go out for a walk.
Listed below are 5 simple activities that you can indulge in your daily life to have stress relief after work hours.
Good soulful music is what you need to destress.
After you come home, play relaxing music.
Music is a thing which lifts our mind instantly.
A soft piano or a relaxing violin can instantly make us feel better.
Music therapy is also used for muscle relaxation.
Play the soft music in the background and carry on with your work.
2. GOOD FOOD
Good Food Good Mood.
Nothing can beat than having a healthy nutritious fulfilling meal.
You can make any casserole dish that can be quick or some crockpot recipes which you can actually dump in the morning in the crockpot and have the hot ready meal while you come back home.
If you are having an empty stomach then you can never relax your mind, no matter what you do.
Try Dark chocolates or any other chocolates to feel good instantly.
It works for me like a charm.
3. HOME SPA
The light scented candles, facial cream, romantic relaxing music and feet submerged in warm tub water.
The pro body massage will be missing but it will be a relaxing moment at own home comfort.
Basically pamper yourself.
Have a great foot massage by yourself and roll back in energy.
4. READ BOOK
I just started reading 2-3 years back. I know I am not an avid reader.
But believe me, a good book read can actually make you feel better.
I just think why did not I started it earlier?
If you are not much into reading then go for it.
Start with something as bestsellers and then with time you will actually find your space and taste.
5. GET CREATIVE- PAINT, DRAW, WRITE OR DIY SOMETHING
While adulting we actually forgot about our hobbies due to having ‘no-time’ for this.
Start your hobby. That is the best way to de-stress.
Write poems or stories, draw or paint it beautifully.
Well, I do. If you do too then start making something beautiful or useful which you can flaunt.
This is how to de-stress after a long day.
You can also start making a to-do list for the next day to be productive.
Check out how to plan your week productively.