healthy dinner ideas

21 Healthy Dinner Ideas for a Fit Lifestyle

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HEALTHY DINNER IDEAS

It’s that time of the week again. You’re exhausted, you’ve been working all day, and you don’t know what to make for dinner.

It can be tempting to order takeout or just grab something quick at a grocery store because it seems like too much work to get in the kitchen.

But really it doesn’t have to be this way!

The key is finding easy recipes with minimal ingredients that are also healthy! 

healthy dinner ideas

Each recipe is easy to make and taste delicious. So get ready to start cooking because these recipes are sure to please everyone in your family!

 

 1. ROASTED CHICKPEA SALAD

ROASTED CHICKPEA SALAD

Time: 30 mins

This is a crunchy, fresh flavor, and is packed full of goodness.

This is a really easy, quick recipe that uses roasted chickpeas as the base.

It’s perfect for those days where you’re not feeling like cooking anything too elaborate but still want something filling and delicious.

The dressing is made of olive oil, turmeric, cinnamon, ginger, pepitas, apple cider vinegar, pomegranate arils.

You can also add any spices or herbs you like! 

From jaroflemons.com

 

2. CHICKEN BROCCOLI SALAD

healthy dinner ideas chicken broccoli salad

Sweet, tangy, and a perfect summer salad.

Steam the broccoli for 2 mins for the softer version and use pre-boiled chicken.

This recipe is not only delicious but it’s healthy, too.

It features broccoli and other vegetables that are high in vitamins A, C, K, and folate. 

You can use light mayo for the dressing.

Check out 9 Salad dressing Recipes that are great for any salad.

Recipe from allrecipes.com

 

3. MEXICAN CAULIFLOWER RICE

MEXICAN CAULIFLOWER RICE

Time: 30 Mins

A dairy-free, vegan, and gluten-free dish.

This is a delicious way to make cauliflower. A perfectly healthy meal that is easy to make, though it uses a lot of ingredients.

Packed with flavor and texture and takes only 10 mins to whip up everything and the rest is cooking time.

Recipe from jaroflemons.com

 

4. BAKED TERIYAKI SALMON

BAKED TERIYAKI SALMON

Time: 30 Mins

A perfectly made homemade teriyaki sauce that adds to the flavor of the dish.

This is an absolutely delicious and the best-baked salmon you will ever eat.

You can make the teriyaki sauce in advance too.

Recipe from healthyfitnessmeals.com

Salmon is a protein-rich food.

Here are:

 

5. THIGH CHICKEN LETTUCE WRAPS

THIGH CHICKEN LETTUCE WRAPS healthy dinner ideas

A perfect summer meal, easy to make, light, and refreshing.

Enjoy it as a main dish or serve it as an appetizer.

This healthy dinner recipe is a low-carb and skinny main dish recipe.

Recipe from tastesbetterfromscratch.com

 

More appetizers?

 

6. SHEET PAN SESAME CHICKEN AND VEGGIES

SHEET PAN SESAME CHICKEN AND VEGGIES healthy dinner ideas

Time: 30 mins

A quick and easy weeknight meal that is perfect for those who want to cook healthy, but don’t have a lot of time.

This recipe includes an amazing soy sauce that will give you the taste of takeout without all the grease.

It’s also low-carb!

This delicious dish can be made with either chicken or tofu if desired. So grab your favorite veggies and whip up this dinner in under 30 minutes!

Recipe from eatyourselfskinny.com

 

7. AVOCADO EGG SALAD

AVOCADO EGG SALAD

It’s a simple recipe that is loaded with flavor and protein.

The avocado provides the perfect base for this dish, adding creaminess while also bringing healthy fat to the table.

You can add crumbled bacon to this amazing healthy dinner idea.

Recipe from downshiftology.com

 

8. SHRIMP AND VEGETABLE SKILLET

SHRIMP AND VEGETABLE SKILLET healthy dinner ideas

This shrimp and vegetable skillet is a fast, flavorful dish that is great for busy nights!

The ingredients needed are olive oil, garlic, onion, broccoli florets, red pepper flakes, and the main star: the shrimp.

This is a versatile vegetable skillet where you can add as many veggies as you want. Be it zucchini, bell pepper, or yellow squash.

This recipe also has a little kick in it with some sriracha sauce. Mix in some fresh lemon juice and you’re good to go!

Recipe from cookinwithmima.com

 

9. SHEET PAN CHICKEN SAUSAGE WITH BROCCOLI AND PEPPERS

SHEET PAN CHICKEN SAUSAGE WITH BROCCOLI AND PEPPERS

Roasted colorful veggies with juicy chicken sausage. What else could be an addictive healthy dinner idea?

The best thing about this dish is that it’s quick and easy to make. It only takes about 30 minutes, has minimal cleanup, and the kids will love it too!

With a few fresh ingredients, you can have dinner on the table in no time. This recipe is great for those nights when you are short on time or just want something simple to cook up.

This is also a terrific meal-prep idea too.

Recipe from nourish-and-fete.com

 

10. CHICKEN PARMESAN CASSEROLE

CHICKEN PARMESAN CASSEROLE healthy dinner ideas

You can easily store the left-overs in an airtight container in the fridge.

A quick and easy casserole healthy dinner idea.

This chicken parmesan casserole is a wholesome meal with cauliflower rice.

It is perfect to feed your family or guests!

All you need are a handful of ingredients, including some garlic, onions, cooked chicken, dried oregano leaves, Italian seasoning, salt, and pepper. It’s so good!

Recipe from wholelottayum.com

 

11. JACKFRUIT CARNITAS TACOS

JACKFRUIT CARNITAS TACOS

I am always on the hunt for new and exciting taco recipes.

I came across this recipe, which is a vegan twist on carnitas tacos.

It replaces pork with jackfruit. Jackfruit has an amazing texture that resembles pulled pork when prepared properly, so it’s perfect for these tacos!

This fruit is a great replacement for taco meat.

From veganhuggs.com

 

12. PORTABELLO FAJITAS

PORTABELLO FAJITAS healthy dinner ideas

I’ve always been a fan of fajitas, but I never thought about making them with portobello mushrooms.

But when I saw this article on how to make these delicious vegetarian dishes, it got me thinking.

As someone who is trying to eat less meat and more plants, this seemed like the perfect alternative for my next dinner!

A perfect weeknight meal in less than 30 mins.

Recipe from simple-veganista.com.com

 

13. BUTTERNUT RED LENTIL SOUP

BUTTERNUT RED LENTIL SOUP

Yummy and healthy lentil soup recipe.

This soup is the perfect winter meal and hearty enough for an evening meal. 
This recipe is great for quick weekday meals.

With sweet butternut squash, earthy red lentils, and tangy tomatoes, it’s full of flavor and will leave you feeling satisfied.

Recipe from sproutedkitchen.com

 

14. QUINOA STUFFED AVOCADO

QUINOA STUFFED AVOCADO

A healthy and easy-to-make recipe that everyone will love.

This delicious dish is made with quinoa, scallions, black beans, red pepper.

The ingredients are mixed together and stuff into the pit of an avocado half. Don’t forget your favorite toppings!

From delish.com

 

15. CHOPPED KALE SALAD

CHOPPED KALE SALAD

This salad is a perfect lunch option too for those who want to stay healthy and still enjoy the taste of delicious, savory food.

The kale provides essential nutrients like calcium and vitamin A which can be hard to come by in other foods.

You’ll also get rich fiber and antioxidants from the edamame seeds.

And with all these tasty ingredients you’re sure to feel satisfied every time you crave a good meal.

Recipe from cookieandkate.com

 

16. HUMMUS COLLARD WRAPS

Easy healthy collard wraps.

This vegan favorite is sure to become your new lunch go-to or a healthy dinner idea.

It’s an easy meal prep idea that will make any day feel like Friday!

The perfect snack food for when you’re craving something healthy and filling. These hummus collard wraps are a great way to add more vegetables into your diet, while still satisfying that need for flavor and crunch!

Recipe from eatingbirdfood.com

 

17. BLACK BEAN TACOS

BLACK BEAN TACOS  healthy dinner ideas

Corn kernels, avocado, and black beans. A healthy dinner taco recipe.

This gonna look delicious and you can incorporate as many vegetables as you want.

Recipe from likeabubblingbrook.com 

 

18. VEGETARIAN TOSTADAS

VEGETARIAN TOSTADAS

This recipe is perfect for vegetarians and meat-eaters alike because it’s made with beans (which are vegetarian), but the tostada can also be topped with chicken or pulled pork or beef if you want!

It’s quick, easy, and delicious.

If you’re looking for an easy Mexican dish that your whole family will enjoy this summer, look no further than these Mexican Tostadas.

Recipe from thetravelpalate.com

 

19. VEGAN SUSHI BOWL

VEGAN SUSHI BOWL healthy dinner ideas

Brown rice, shredded carrots, chopped cucumbers, avocado, and a splash of coconut aminos make it a perfect vegan sushi bowl.

You can add chopped mango or pineapple for sweetness.

You will be impressed by how delicious this healthy dinner recipe tastes.

Recipe from darngoodveggies.com

 

20. CHICKEN WITH TOMATOES

CHICKEN WITH TOMATOES

Flavorful 30-minute weeknight dinner recipe.

Tender pan-fried chicken with sauteed tomato and garlic. 

A simple, delicious, and very easy-to-make chicken recipe.

From ifoodreal.com

 

21. SOUTHWEST SALSA TURKEY BURGER

southwest salsa turkey burgers healthy dinner ideas

Southwest Salsa Turkey Burger is the perfect way to spice up your next BBQ.

This quick and easy recipe will have your guests coming back for more!

To make the burger, you will need ground turkey, black bean, garlic-chili powder, bread crumbs.

Recipe from mashupmom.com

 

My Take on Healthy Dinner Ideas

Eating well can help you feel better, sleep better, and do more during the day with less fatigue.

A good meal helps your body repair itself after a long day.

For these reasons, it’s extremely important to make sure that you’re eating wisely when it comes to dinner time!

You’ll be able to get in some much-needed nutrients while also feeling satisfied by all of the yummy food on your plate!

This is just one way that you can start living healthier today.

 

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Healthy Dinner Ideas

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