GREEN SMOOTHIE RECIPES
A green smoothie is a great way to start your day. They are packed with nutrients and vitamins that will help you feel energized and healthy.
Green smoothies are a huge trend in the health and wellness world.
They're easy to make, they taste good, and you can put all sorts of healthy ingredients in them!
There are so many different ways to make green smoothies that it is hard to choose which one to try first.
Healthy green smoothies are one of my favorite breakfasts. They are easy to make, delicious, and highly nutritious.
I have been drinking green smoothies for many years now and I never get bored by them. Once you get used to the taste it's hard to go back to not drinking them on a daily basis.
You can combine almost any fruit or vegetable into your smoothie and the endless flavor combinations are just waiting for you to discover them! This is why my fridge is always full of different ingredients ready to be used in my next healthy green smoothie.
Are green smoothies really that good for you?
A glass of green smoothie is packed with nutrients and it helps in losing weight if you replace it with your breakfast or lunch meal.
Benefits of drinking a green smoothie:
Drinking a green smoothie is not just good for your health, but it can also help you lose weight. The benefits of drinking one include:
- Being filled with fruits and vegetables that are nutrient-dense.
- Helping to reduce cholesterol levels in the body by preventing plaque build-up on arteries.
- Keeping skin healthy.
- Promoting strong hair growth.
- Soothing muscles after exercise or through yoga postures.
- Depressing appetites.
- Providing energy when needed.
How to make a green smoothie?
A green smoothie generally consists of spinach or kale or any other green if you want to.
It is mixed with milk or water with the desired amount of fruits.
You can add chia seeds, flax seeds, or any other anti-oxidants.
1. SPINACH BANANA FRUIT GREEN SMOOTHIE
If you do not like spinach then this is a great recipe for you.
This recipe blends together spinach and banana with grapefruit and or any other fruit of your choice.
You can't taste any veggies in this tasty concoction - it's perfect for breakfast or brunch!
You can add chia seeds, flax seeds, antioxidants like acai berry powder, or any of your favorite protein powders.
Recipe from joyfoodsunshine.com
2. SPINACH AVOCADO GREEN SMOOTHIE
This is the perfect breakfast smoothie for those who are looking to get their daily dose of greens.
It's also a great way to start your day with some fruit, protein, and healthy fats.
It takes just 5 ingredients and 2 minutes to make this smoothie.
This recipe includes spinach, but feel free to substitute it for kale or any other green you prefer!
If you want to make your smoothie thicker then add ¼th avocado and add more milk or water if you want to make it thinner.
Recipe from downshiftology.com
3. BANANA MANGO GREEN SMOOTHIE
This is a delicious and refreshing green smoothie recipe made from bananas, mangoes, almond milk, honey, and kale.
It’s really easy to make too—just add all of the ingredients into a blender and blend until smooth. This drink will give you lots of energy while also helping your body get rid of toxins that can build up!
It is refreshing and tastes amazing.
Top it with honey, hemp seeds, kale sprouts, or sliced mango.
Recipe from withfoodandlove.com
4. STRAWBERRY POMEGRANATE GREEN SMOOTHIE
You might be thinking, "What a strange combo!" but this green smoothie is the perfect way to start your day.
The strawberries and pomegranates give it that sweet-tart flavor while also packing in tons of nutrients like antioxidants and vitamin C.
This is the best-looking green smoothie recipe that you can make.
Recipe from omegajuicers.com
5. TROPICAL GREEN SMOOTHIE
A green smoothie is a great way to sneak in some healthy vegetables, fruits, and protein.
With spinach, chunks of pineapple, strawberries, blueberries, mango chunks, it tastes just like pina colada with all the healthy nutrients.
You can add a scoop of protein powder or homemade yogurt to add the extra protein.
This is a refreshing drink and has an addictive flavor to it.
Recipe from averiecooks.com
6. PEANUT BUTTER BANANA GREEN SMOOTHIE RECIPE
Peanut butter green smoothies are a great way to get in your veggies.
They're packed with nutrients like protein, iron, and calcium. And they taste delicious too!
You can even add some peanut butter for an extra peanutty flavor.
Give this recipe a try if you need an easy way to get more greens into your diet!
Recipe from lemonsandbasil.com
7. GREEN SMOOTHIE FOR BEGINNERS
Green smoothies are easy to make and can be a great way to start your day.
A beginner, simple green smoothie, great for an afternoon snack.
A yummy green smoothie recipe with kiwi, pear, vanilla, cinnamon powder, and flax seeds.
A way towards a healthy lifestyle with deliciousness.
8. ENERGY BOOSTING GREEN SMOOTHIES
With mango chunks and protein powder, this is going to be a delicious energy-booster smoothie recipe.
A perfect blend of sweetness, health, and nutrients.
The mango provides a sweet taste, while the spinach adds some healthy nutrients to your body.
Recipe from simplegreensmoothies.com
9. SPINACH SMOOTHIE
Another energy-boosting smoothie recipe with a variety of fruits and veggies.
A smoothie doesn't have to be just for breakfast or a snack. It can also be an awesome lunch idea, especially if you're trying to cut out carbs.
This spinach smoothie is perfect because it has both fruit and vegetables in it, so it will fill you up!
Plus, they are good for your health!
It's really easy to make too- all you need is some spinach leaves, pineapple chunks, banana slices, diced apples, yogurt, and almond milk to make it dairy-free.
You can surely add a teaspoon of flaxseeds to add more fiber.
Recipe from jessicagavin.com
The main benefit of the green smoothie diet is an increase in phytonutrients or “plant nutrients” which are naturally occurring compounds found mostly in plant foods.
They contain antioxidants to protect against disease and promote good health.
The greener the plant food, the higher percentage of phytonutrients it contains. Phytonutrients give green smoothies their color and strong flavors.
In addition to the benefits from these phytonutrients, there are also many other health benefits from consuming a wide variety of fruits and vegetables.
Some examples include weight control, better digestion, improved blood sugar regulation, pain relief (from arthritis symptoms), lower cholesterol levels, and reduced risk of cancer.
These are only some examples; the list goes on and on.
You can bet that if there is something you don't like about your own body or symptoms that you would like relief for, then adding more fresh plant food to your diet could help!
Since most people don't consume enough fruits and vegetables in their daily diets, green smoothies are a great way to introduce more greens into your diet.
However, if you have certain health conditions such as heart disease or diabetes, be sure to consult your doctor before adding any new foods to your diet.
My Take on Green Smoothie Recipes
You can't have a healthy lifestyle without the right smoothie recipes.
Drinking a green smoothie is an excellent way to get your daily requirement of veggies. It's also packed with nutrients that are good for the body and can help you maintain healthy hair, skin & nails!
The healthy green smoothie recipes that will leave you feel energized for the rest of the day.
From avocado limeade with spinach or strawberry banana with kale. The delicious and highly nutritious green smoothie recipes to make your day.
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