KETO PANCAKES
Keto pancakes are just what you need to kick your low-carb diet into gear!
Keto pancakes are a delicious and easy way to start your day on the ketogenic diet.
Made with almond flour, they are low in carbs and high in fat, making them the perfect breakfast food for those following a keto lifestyle.
Serve them with sugar-free syrup and fresh berries for a complete meal.
Ketogenic Diet followers can now enjoy their favorite breakfast food with these 13 keto pancake recipes.
These recipes are all low carb, sugar-free, and gluten-free. If you’re ready to start your day off on the right foot, it might be time to try one of these delicious keto pancake recipes!
A keto diet is a very popular way to lose weight. It's also easy to follow as long as you have the right recipes for breakfast, lunch, and dinner.
Low-carb keto pancakes are a perfect way to start your morning! With so many tasty options, you'll never be bored with breakfast again.
In all honesty, it's hard not to get excited when low-carb keto pancake recipes come up in the conversation because they're just that good.
Here are 13 of our favorite ways to make them - and there is something for everyone on this list from chocolate hazelnut banana cake stacks (delicious!) or pumpkin spice peanut butter cupcakes, there really is no wrong choice here--well maybe except for turning down any one of these delicious meals!
What makes a great keto pancake? It's the perfect balance of protein and fat.
Can I eat pancakes on a keto diet?
Keto pancakes are actually a great keto breakfast and it goes with so many different kinds of sweet toppings.
Surely you can eat pancakes on a keto when the ingredients are keto-friendly.
BENEFITS OF EATING KETO PANCAKES
- Ketogenic pancakes are a healthy alternative to traditional pancakes.
- You can enjoy keto pancakes without worrying about carbs or sugar.
- Keto pancakes have fewer carbohydrates and more fat than regular pancakes.
- Keto pancake recipes are easy to make, with many ingredients you already have at home.
- The keto diet is a low-carbohydrate diet that helps your body burn fat instead of glucose for fuel.
- Eating keto means you're eating fewer calories, which leads to weight loss and better health overall.
HOW DO YOU MAKE KETO PANCAKES FROM SCRATCH
It starts with the basic mixing of the eggs, almond flour, and a bit of salt together into a bowl.
Whisk together until there are no lumps. Melt butter in the microwave or on the stovetop and add it to the mixture.
Cook on a skillet or griddle like you would with regular pancakes.
Top them with sugar-free syrup!
The following recipes give you detailed instructions for making pancakes from scratch, right from the raw keto ingredients.
WHAT TOPPINGS CAN GO WITH KETO PANCAKES
1. Put berries on top of keto pancakes for a sweet and healthy topping
2. Add peanut butter to keto pancakes for an extra protein punch
3. Top your keto pancakes with a dollop of whipped cream or yogurt for added flavor
4. Make your own toppings by adding cinnamon, honey, nutmeg, vanilla extract, cocoa powder, and more!
5. Get creative - try using different foods as toppings like avocado slices or chocolate chips!
6. If you're really feeling adventurous you can even make bacon buttermilk syrup to pour over the top of your keto snacks!
What are the different keto pancakes to make:
1. ALMOND FLOUR KETO PANCAKES
Image from thatslowcarb.com
These almond flour pancakes are a must-have for breakfast.
You can have them with sugar-free syrup or fresh fruit, which is really the best way to eat 'em!
This is one of the simples keto pancakes you will make.
A total gluten-free and dairy-free pancake ready in 30 minutes.
This keto pancake mix is easy to whip and is made with just 6 ingredients.
Net carbs: 1g, Fat: 10g, Protein: 4g
Recipe from thatslowcarb.com
2. KETO PANCAKES 3 INGREDIENTS
Image from ohsofoodie.com
When you love pancakes and do not like the carbs and sugar that come along with them then try out these pancakes.
This is a 3-ingredient low-carb fluffy and airy pancake.
With only eggs, almond flour, and cream cheese the end result was delicious.
This keto pancake is just perfect in flavor and you won't even realize that it is made with just 3 ingredients.
Net carbs: 2.5g, Fat: 15.8g, Protein: 8g
Recipe from ohsofoodie.com
3. KETO PANCAKES WITH COCONUT FLOUR
Image from sugarfreelondoner.com
The keto pancakes with coconut flour recipe is a great way to start the day.
The texture is lighter and fluffier than traditional pancakes made with wheat-based flour.
This keto pancake will come out lovely.
I love cooking these in a pan on the stovetop because they are easy to flip without breaking them!
Add more vanilla and keto syrup if you want it sweeter.
Net carbs: 3.4g, Fat: 11g, Protein: 6.5
Recipe from sugarfreelondoner.com
4. COCONUT KETO PANCAKES WITHOUT CREAM CHEESE
Image from thebigmansworld.com
While most keto pancake recipes call for cream cheese as an ingredient. This recipe skips the cream cheese and adds greek yogurt instead.
Thick and fluffy pancake without any cream cheese.
Does not even require any diary to make these soft pancakes.
Net carbs: 2g, Fat: 2g, Protein: 8g
Recipe from thebigmansworld.com
5. PANCAKE MUFFINS
Image from alldayidreamaboutfood.com
You may be thinking, "What in the world is a pancake muffin?"
Well, these are basically pancakes in muffin form.
You can make them with any flavor of batter and customize them to your liking by adding fruit, and chocolate chips.
They're really easy to make!
Grain-free keto pancakes in a muffin style.
These muffins look gorgeous and are ready in 30 minutes.
Net carbs: 3.61g, Fat: 17.09, Protein: 8.28g
Recipe from alldayidreamaboutfood.com
6. CREAM CHEESE PANCAKES
Image from lowcarbspark.com
Cream Cheese Pancakes are easy to make and taste delicious.
You will feel like you're eating a treat for breakfast when in reality it's just healthy food!
This is the least ingredient cream cheese pancake that can be cooked in a non-stick pan carefully.
This is a delicious keto egg fast recipe.
Net carbs: 2g, Fat: 28g, Protein: 14g
Recipe from lowcarbspark.com
7. KETO CINNAMON PECAN PANCAKES
Image from sugarlesscrystals.com
Keto cinnamon pancakes will satisfy your sugar cravings.
These pancakes are surprisingly filling and so delicious.
An alternative to regular pancakes but something more nutritious.
A low-carb, dairy-free, and easy delicious nutty pancake recipe.
These coconut flour pancakes drenched in maple syrup are the ultimate fulfilling breakfasts.
Net carbs: 3g, Fat: 33g, Protein: 14g
Recipe from sugarlesscrystals.com
Check out:
9 Health Benefits of Cinnamon Powder to start consuming daily.
8. FLUFFY KETO PANCAKES
Image from theroastedroot.com
These fluffy rounds will make your breakfast taste like a treat while helping you stay on track with your fitness goals!
With dairy-free milk and tapioca flour, this is a healthy pancake recipe.
These pancakes are moist, fluffy, and full of protein and fiber.
Net carbs: 1g, Fat: 7g, Protein: 4g
Recipe from theroastedroot.com
9. KETO ZUCHHINI PANCAKE
Image from wholesomeyum.com
This is a keto zucchini pancake recipe that is low in carbs and calories.
It’s perfect for breakfast or brunch with some protein on the side.
This is a savory, delicious pancake and a healthy pancake ready in just 20 mins.
Use full-fat buttermilk for the best results.
Net carbs: 5g, Fat: 15g, Protein: 10g
Recipe from wholesomeyum.com
10. KETO CINNAMON ROLL PANCAKE
Image from lowcarbquick.com
You're in for a sweet treat with this keto cinnamon roll pancake recipe.
This is an easy way to have your favorite breakfast on a low-carb diet.
It starts with cream cheese icing, which can be made from scratch or taken out of the fridge.
The batter includes almond flour, eggs, butter, vanilla extract, and baking powder. A sprinkle of powdered sugar can finish it off (optional).
This breakfast will leave you feeling satisfied all morning long so pick up ingredients today!
This recipe will come out with rich, fluffy, and light pancakes.
The cream cheese icing makes it so perfect.
Net carbs: 2.6g, Fat: 40g, Protein: 10g
Recipe from lowcarbquick.com
11. KETO BLUEBERRY PANCAKES
Image from jenniferbanz.com
Keto blueberry pancakes are a great breakfast or lunch treat.
With just a few ingredients, you can create these delicious pancakes in minutes.
These are very easy and delicious pancakes.
Fluffy with coconut flour and filled with blueberries.
Net carbs: 2.6g, Fat: 40g, Protein: 10g
Recipe from jenniferbanz.com
12. PUMPKIN SPICE KETO PANCAKE
Image from sugarlesscrystals.com
When you're craving pumpkin spice flavored everything, but don't want to sacrifice your keto lifestyle, these pumpkin spice pancakes are the perfect solution.
They taste just like pumpkin pie with a few extra ingredients and they'll keep you full all morning long!
These are perfect fall recipes.
Check out 12 more keto pumpkin recipes to lose weight.
Pumpkin spice cakes hardly will take you 10 mins to cook.
So a simple and delicious treat.
Net carbs: 6.7g, Fat: 22.3g, Protein: 17g
Recipe from sugarlesscrystals.com
13. SIMPLE KETO PANCAKE
Image from simplefunketo.com
These pancakes are a perfect option for those following a keto lifestyle and who want a simple homemade keto pancake with no fuss.
They're made with almond flour and milk so they're gluten-free and dairy-free.
Add in some sugar-free maple syrup and you have the perfect breakfast!
A simple homemade keto pancake with no fuss.
Net carbs: 4g, Fat: 31g, Protein: 12g
Recipe from simplefunketo.com
My Take on Keto Pancakes
The ketogenic diet has been growing in popularity over the years. And for good reason! You can enjoy your favorite foods while also getting a ton of benefits from this low-carb, high-fat lifestyle.
If you're considering trying out a keto diet, these delicious pancakes are an excellent place to start.
They’re made with almond flour and coconut milk to give them that perfect texture and flavor without being too heavy or overwhelming on your stomach!
These recipes will help you get started off right with some easy dishes that won't leave you feeling hungry after breakfast is over.
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