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skinny cauliflower recipe

Easy Skinny Keto Cauliflower Soup Recipe

KETO CAULIFLOWER SOUP

This keto cauliflower soup recipe is a delicious, low-carb option for those following a ketogenic diet.

This soup is packed with nutrients and is a great way to get your daily dose of veggies.

This recipe is also easy to make and can be on the table in under an hour.

A light, creamy soup that is perfect for a winter day.

This recipe is simple and easy to make, with ingredients you may already have in your pantry.

Once you try this keto cauliflower soup recipe, you’ll never go back!

keto cauliflower soup

One of the best keto soup recipes that I prefer making is an easy cauliflower soup.

I would prefer to call this the best cauliflower cheese soup recipe as it’s very easy and hassle-free to make.

The ingredients are easily available at home and one can have their own version of this soup. It’s a vegan cauliflower soup that is very healthy and tasty. 

 

Can you have cauliflower on keto?

Cauliflower is a very good source of potassium, vitamin C, and plant-based omega-3 fatty acids, which can have a positive effect on your immunity, cognition, and cardiovascular health.

Cauliflower in any form – roasted, purées, or rice, is a keto dieter’s friend.

It is also one of the easily available and most eaten vegetables you will come across.

 

Is soup ok for keto?

Very rarely you will come across a diet plan which doesn’t include soups.

And keto is no exception. You can have soup while being on keto, as it doesn’t contain carbs and are a good source of potassium, vitamin c, minerals, and also proteins.

Check out 16 Keto Soup Recipes to enjoy!

Soups keep your body hydrated as well.

Including soups and stews in your diet can be economical too, as keto emphasizes more organic protein which can be expensive.

Including soups and stews will help you to stretch your ingredients while being lighter in your pockets.

 

How do I add Flavour to cauliflower soup?

If you’re looking for ways to add more flavor to your cauliflower soup, here are a few ideas:

  • -Add some grated cheese on top
  • -Stir in some cooked bacon or pancetta
  • -Sprinkle on some chopped fresh herbs like parsley or chives
  • -Top with a dollop of sour cream or Greek yogurt
  • -Serve with some crusty bread on the side for dipping.

 

HOW TO MAKE KETO CAULIFLOWER SOUP

 

INGREDIENTS

For serving two people

keto cauliflower soup

 

  • Cauliflower florets-250 gms
  • Butter – 2 tablespoons 
  • Onion – One big ( sliced)
  • Garlic – 8-10 cloves 
  • Vegetable broth/Chicken broth – 1 cup
  • Heavy cream- 2 tablespoons 
  • Cheddar cheese- for garnishing
  • Celery – for garnishing
  • Olive oil- for seasoning the cauliflower 
  • Salt- to taste
  • Black pepper – to taste

 

DIRECTIONS

keto cauliflower soup

 

  1. To start, cut the cauliflower into florets. Grease a baking tray and arrange the florets on it. Sprinkle with some salt, olive oil, and pepper. Also, add a few cloves of garlic. Roast it for 20 minutes at 200 degrees, or until soft and golden.
  2. In a pan, heat butter. Add the sliced onions and the remaining garlic cloves. Sprinkle some salt. Sauté till translucent.
  3. Now add the roasted cauliflower and sauté for a few minutes.
  4. Add the vegetable/chicken broth and bring it to a boil.
  5. Use a hand/electric blender to get a purée texture.
  6. Again heat the soup and add two tablespoons of heavy cream.
  7. Garnish the soup with celery and some cheddar cheese.

keto cauliflower soup

 

Nutrition calculated from very well fit.

 

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories231
  • % Daily Value *
  • Total Fat 18.3g 29%
    • Saturated Fat 11.2g 56%
  • Cholesterol 52mg 18%
  • Sodium 516mg 22%
  • Total Carbohydrate 12.7g 5%
    • Dietary Fiber 4.3g 18%
    • Sugars 5.7g
  • Protein 6.2g 13%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    TIPS FOR MAKING THE BEST CAULIFLOWER SOUP

    How can I thicken my keto cauliflower soup?

    If you like your soup extra THICK, here are the following ways to do that—

    1. You can reduce the amount of vegetable stock/ chicken broth used.
    2. Use a hand / electric blender to make a fine paste of the roasted cauliflower.
    3. Add cornstarch to make your soup thick and slurry.
    4. Adding coconut milk can give an extra body to your soup( keto cauliflower soup with coconut milk).

    How to store the keto cauliflower soup?

    1. You can prepare the keto cauliflower soup in advance and store it in the refrigerator for up to four days.

       Put it in an airtight container, a bowl with a lid or you can simply sling wrap your container also.  Just reheat it before having it.

    2. You can keep it in the deep fridge also for a month. The frozen soup can be taken out and reheated when needed.

     

    How do you fix bland keto cauliflower soup?

    There are various ways to fix a bland keto cauliflower soup.

    1. You can add roasted nuts, cashews, sesame seeds to make your soup crunchy.
    2. You can add garlic, shallots, thyme, basil leaves, any herbs, and spring onions to make your soup look more colorful.
    3. You can add crushed black pepper, pomegranate, olives to make it look more appealing, and it enhances the taste as well.
    4. Top your soup with a little bit of olive oil and green chilies and paprika powder. 
    5. Top your soup with extra cheddar cheese.
    6. You can use mozzarella or any other cheese available at home to make it the best cauliflower cheese soup recipe.

     

    My take on keto cauliflower soup

    I’ve some patent recipes which I’ve saved for chili winter days and nights, and this soup is one among them.

    I have another variation of this soup, which is a spicy keto cauliflower soup.

    When I am looking for a quick dinner recipe or when I’ve guests coming in a short time I opt for this signature recipe of mine.

    This is a hit among the family members and my friends. You can serve this soup at the dinner table with some egg salad and toast.

    Here is the creamiest keto mushroom soup that you can have.

     

    Related Keto Appetizers:

    Keto Cauliflower Soup for a thick and creamy experience

    Easy Skinny Keto Cauliflower Soup Recipe

    Recipe by MoumitaCourse: Keto Salads u0026amp; SoupsCuisine: AmericanDifficulty: Easy
    Servings

    2

    servings
    Prep time

    10

    minutes
    Cooking time

    35

    minutes
    Calories

    231

    kcal


    The thick, creamy, and completely keto cauliflower soup recipe. Make your cold evenings more delightful with this low-carb, dairy-free keto soup recipe. And yes, it is pretty healthy.

    Ingredients

    • Cauliflower florets-250 gms

    • Butter – 2 tablespoons

    • Vegetable broth/Chicken broth – 1 cup

    • Onion – One big ( sliced)

    • Garlic – 8-10 cloves

    • Heavy cream- 2 tablespoons

    • Cheddar cheese- for garnishing

    • Celery – for garnishing

    • Olive oil- for seasoning the cauliflower

    • Salt to taste

    • Pepper to taste

    Directions

    • To start, cut the cauliflower into florets.
    • Grease a baking tray and arrange the florets on it. Sprinkle with some salt, olive oil, and pepper. Also, add a few cloves of garlic. Roast it for 20 minutes at 200 degrees, or until soft and golden.
    • In a pan, heat butter. Add the sliced onions and the remaining garlic cloves. Sprinkle some salt. Sauté till translucent.
    • Now add the roasted cauliflower and sauté for a few minutes. Add the vegetable/chicken broth and bring it to a boil. Use a hand/electric blender to get a purée texture.
    • Again heat the soup and add two tablespoons of heavy cream. Garnish the soup with celery and some cheddar cheese.
      keto cauliflower soup

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