EASY KETO RECIPES FOR BEGINNERS
Keto recipes are extremely useful if you want to lose bodyweight or have a healthy lifestyle. Simply start with curbing off sugar and carbs. You will feel more energetic than ever.
This is not a keto diet plan for beginners but some simple and easy keto recipes to start with.
How do I start keto for beginners?
Here is a 7-day keto diet menu for beginners that you must go through if you are looking to start a keto.
It consists of keto breakfasts, lunch, and dinner along with keto desserts and snacks.
Before you proceed with a keto diet you must understand what is a ketogenic diet.
Ketogenic diet weight loss is quite effective if you actually follow the recipes and keep yourself focused.
How soon after starting the keto diet do you lose weight?
You will enter ketosis in as little as 7 days.
Your body will start adjusting to the new no-carb and fat diet.
Once you are done with a few side effects, you will start noticing a difference in how your body feels.
Check out the side effects of keto flu of doing a keto diet and the 8 symptoms of being in ketosis.
To be short, in a span of 14 days your body should start losing weight.
Here go simple recipes for keto breakfasts, keto lunches, and dinners for keto for beginners.
EASY KETO RECIPES FOR BEGINNERS BREAKFAST
1. EGG SNICKERDOODLE CREPES
Image and recipe by ibreatheimhungry.com
Net carbs: 2g
This will make fantastic looking crepes. This will even satisfy your sweet tooth.
Recipe from ibreatheiamhungry.com
Main ingredients: Eggs, cream cheese, swerve, butter, cinnamon.
2. KETO BREAKFAST SANDWICH
Image and recipe by heyketomama
I just love sandwiches.
Not only it is fulfilling but it also tastes so good with a bullet coffee. Oh, you don’t know about bullet coffee. Do not worry, will come to it later.
I found this recipe on Heyketomama and instantly tried and loved it.
Get the recipe by HeyKetoMama.com
Net Carb: 4 Gm
Main ingredients: Egg, sausage patties, cream cheese, avocado, cheddar, and sriracha.
3. LEMON BLUEBERRY MUFFIN
Image and recipe by ketosizeme.com
Net carbs: 3g
I just love sweet. Even on being on a diet, I could not get it off my mind.
These muffins are really sweet and satisfying.
Check the recipe here.
Main ingredients: Almond flour, whipping creme, eggs, butter, stevia, baking powder, blueberries, lemon extract.
4. ALMOND BUTTER WAFFLES
Image and recipe by InspectorGorgeous.com
Cook time: 5 Minutes
With almond butter and beaten egg, you just cannot resist this crispy waffle.
The astonishing fact is, it contains only 1 net carb.
Check out this simple recipe from InspectorGorgeous.com
EASY KETO RECIPES FOR BEGINNERS LUNCH
5. LOADED CAULIFLOWER
Image and recipe from lowcarbmaven.com
Want some veg for lunch? Here is the delicious loaded cauliflower.
Take it in the office or have it at home relaxed.
Get it prepared for 20 minutes and it is as tasty as it is looking.
Get the recipe from LowCarbMaven.com
Main ingredients: Cauliflower, bacon, sour creme, cheddar cheese, chives, garlic powder, and butter.
6. LOW CARB EGG ROLL IN A BOWL
Image and Recipe by hip2save.com
It is easy to carry 1 bowl meals.
This is one of the keto lunch ideas to work.
It is so easy and delicious that I started making it often.
See the Recipe from Hip2Save.com
7. ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP
Image and recipe by downshiftology
A delicious, gluten-free, and of course low carb.
Zucchini noodles are lighter and healthier and a nutritious meal with saute shrimp warmed up with garlic and lemon.
A perfect dish to take to an office lunch box or a kid’s meal.
Get the recipe by Downshiftogy.com
Main ingredients: Zucchini, raw shrimp, butter, lemon zest, parsley, pepper flakes, and garlic cloves.
EASY KETO RECIPES FOR BEGINNERS DINNER
8. CROCKPOT BUFFALO CHICKEN
Image from Ketodash
Another delicious slow cooker recipe. Perfect dinner with a tender mouth-watering meal.
Net carb: 1 (Yes)
An easy 4 step instruction.
Check the recipe here from ketodash
Main ingredients: Chicken breasts, ranch, sauce, and butter.
9. JALAPENO HOT POPPER AND CHICKEN
Image and Recipe from adventuresofanurse.com
This is an instant recipe that can be cooked in under 15 minutes.
This will not only taste good but also give a very delicious look.
Here go the instructions from AdventuresOfANurse.com
10. DECONSTRUCTED PIZZA CASSEROLE
Image and recipe from kalynskitchen.com
Cook time: 25 Minutes
If you are looking for something new to eat then this gonna be freakin’ delicious, low-carb, comfort food that will make you happy.
Check the recipe from kalynskitchen.com
Main Ingredients: Turkey, mushroom, mozzarella cheese, dried oregano, pepperoni, tomatoes, olive oil, and ground pepper.
11. CREAMY TUSCAN GARLIC CHICKEN
Image and recipe from therecipecritic
The amazing creamy Tuscan garlic chicken with garlic sauce, spinach, and sun-dried tomato.
A quick meal which will get prepared in just 30 minutes or less.
A perfect keto dinner ideas. Serve it over pasta or have it as a side dish.
Get the recipe TheRecipecritic.com
Main ingredients: Chicken breasts, chicken broth, heavy creme, garlic powder, Italian seasoning, sun-dried tomatoes, spinach, and parmesan cheese.
My Take on Easy Keto Recipes for Beginners
Beginners of a keto diet always find it hard with finding simple recipes to start with.
Trying out these easy simple recipes will help you to get into ketosis.
Related Keto Recipes:
- 15 Keto Casserole Recipes
- 17 Instant Pot Keto Recipes
- 17 Keto Thanksgiving Recipes
- 9 Keto Crockpot Recipes
Easy Keto Recipes for Beginners