EASY KETO FAT BOMBS RECIPES NO BAKE
A keto fat bomb is a tasty treat that will satisfy your sweet tooth and provide you with healthy fats.
We all know that keto is a way of life for many people. A diet low in carbs and high in protein, and healthy fats. Nothing could be better than having keto fat bombs when you want to eat all fats.
Keto fat bombs are a delicious way to fulfill your cravings for something sweet without the guilt of adding sugar into your diet.
No-bake keto fat bombs are a perfect way to satisfy your sweet tooth without going off of the ketogenic diet.
These fat bombs are made with only four-five ingredients, and they can be whipped up in no time at all.
The best part about these little guys is that there is no baking required!
When I started with my ketogenic diet, I used to feel too deprived of sweets and healthy protein bars.
Oh, are you thinking about the protein bars? Actually, most of the store-bought protein bars are so high in carb content that I had to omit them from my food list.
With trial and error, I found these keto fat bombs to be extremely delicious and low carb.
These recipes use healthy ingredients such as coconut oil, cacao powder, and avocado- you can't get any healthier than that!
Give these recipes a try and see if they don't satisfy your sweet tooth while keeping up with keto.
WHAT ARE KETO FAT BOMBS?
Keto fat bombs are a great way to curb your hunger and help you get into ketosis.
They're low in sugar, high in healthy fats, and can be used as a meal replacement or snack.
Mainly made with cream cheese, butter, heavy cream, and indulging different flavors.
These recipes will show you how to make delicious keto-friendly snacks that will satisfy your cravings!
HOW MANY FAT BOMBS CAN YOU EAT A DAY?
1-to 3 fat bombs are enough for the day.
Check out the 7-day meal plan that gives you the calculation of carb content a day to check how to include more desserts in your diet while on a keto diet and not breaking ketosis.
WHAT HAPPENS WHEN YOU DO NOT EAT ENOUGH FATS ON A KETO?
The Keto diet is a way of eating more and more fats that breaks down into energy.
In the keto diet, we are already curbing off the carbs, so if we are not eating enough fat then our body will not be able to produce enough energy.
Check out the complete keto guide to understand it better.
17 BEST KETO FAT BOMBS:
1. STRAWBERRY CHEESECAKE KETO FAT BOMBS
Image and recipe by ketodietapp.com
This no-bake keto fat bomb will look so fancy.
They taste amazing and contain healthy fats, protein, low carbs, and are sugar-free.
These fat bombs are perfect for when you need that little bit of sweetness in your life. Plus they'll leave you feeling full for hours.
It is super quick and easy.
You need to refrigerate it for 2-3 hours to make this low-carb strawberry cheesecake fat bomb.
Net Carbs: Only 0.85 grams per serving
Here goes the recipe from lowcarbsosimple.com
2. BLUEBERRY CHEESECAKE FAT BOMBS
Image and Recipe by Instrupix.com
Fat bombs are a delicious and nutritious snack that can be made with any flavor of your choice.
These fat bombs are decadent, creamy, and full of blueberry goodness!
You just need 5 simple ingredients to make these delicious little snacks.
They're perfect for satisfying dessert cravings without giving in to the sugar crash afterward.
It takes just 5 minutes to blend together and freeze it until completely set.
Net carbs: 1.8 g, Fat: 1.9g, Protein: 2.1g
Recipe from instrupix.com
3. BULLETPROOF NO-BAKE KETO FAT BOMBS
Image and recipe by ketodietapp.com
This keto fat bomb will literally give you a smooth attack.
These no-bake keto fat bombs are the perfect way to satiate your sweet tooth.
With a few simple ingredients, you can have a decadent dessert that is also guilt-free!
It will take you 15 minutes to prepare and 3-4 hours to completely set down.
Net carbs are only 0.5 grams per serving (Depending on the size you make).
Net carbs: 0.5g, Fat: 8.1g, Protein: 0.8g
Check this awesome recipe by ketodietapp.com
4. CREAM CHEESE CHOCOLATE FAT BOMBS TRUFFLES
Image and Recipe by KetoVale
I just love these chocolate truffles.
A decadent treat that is perfect for any occasion!
These Cream Cheese Chocolate Fat Bombs Truffles are made with cream cheese, cocoa powder, and heavy cream.
They're easy to make as well- just put all the ingredients into a food processor or blender and process until you have a smooth dough. Refrigerate them for at least 30 minutes before you cover up the dough with more cocoa powder and shape it into small balls.
Refrigerate once more for an hour.
With just a handful of ingredients, these truffles turn out to be super delicious.
Coffee powder and a bit of rum extract make it even more delicious.
Net carbs: 0.9 g, Fat: 7.1g, Protein: 1.8g
Check the recipe from ketovale.com
5. KETO PEANUT-BUTTER FAT BOMB
Image and Recipe by MyKetoRecipes.com
The keto peanut butter fat bomb is a classic favorite snack that will keep you feeling full and satisfied.
It's like an ice cream sandwich but better and healthier for you because of the ingredients used in it!
With coconut oil, peanut butter, almond milk, and swerve you can make this keto fat bomb in no time.
Just mix it in a blender and freeze until set.
Net carbs: 2.6g, Fat: 29g, Protein: 5.4g
Check out the recipe from myketorecipes.com
6. CHOCOLATE COVERED PUMPKIN KETO FAT BOMBS RECIPE
Image and Recipe by thecastawaykitchen.com
This is absolutely a healthy keto fat bomb.
You have heard of pumpkin spice, but what about pumpkin fat bombs?
These amazing chocolate-covered pumpkin fat bombs are a perfect way to indulge in the best flavors of fall.
They also make great keto-friendly snacks that will keep you satisfied for hours!
This low-carb keto fat bomb requires 1 hour of chilling.
Set it out for 2-3 minutes before eating to melt in its creaminess.
Net carbs: 1.8g, Fat: 9.6g, Protein: 0.4g
Here goes the recipe by thecastawaykitchen.com
7. NO-BAKE CHOCOLATE PEANUT BUTTER CUPS
Image and recipe by KetoVale
You can get this delicious keto fat bomb ready to eat in under 30 minutes.
These are simple to make and absolutely delicious.
I love the combination of chocolate and peanut butter, which taste great together in these little bites!
They are also easy to transport if you're going on vacation or want to take them with you wherever you go.
This is a great snack for kids too because they can get involved in making it themselves.
With just 4 ingredients, this recipe will make you 12 butter cups.
This is not a very low-carb keto fat bomb so take care of your macros intake for that day.
Net Carbs: 4.8 g, Fat: 20.4g, Protein: 7.1g
Here goes the recipe from KetoVale.com
8. COCONUT CHOCOLATE FAT BOMB SQUARES
Image and Recipe by iSaveA2Z.com
The recipe for these coconut chocolate fat bomb squares is simple and easy to make, so you can have a quick healthy snack on hand.
They are gluten-free and vegan, but even if you're not following the keto diet they will be sure to satisfy your sweet tooth. These are low carb too!
Perfect for kids' parties when you do not want to serve them carbs.
This mixture does not even take hours to set. You can usually have them set under 30 minutes of freezing.
Net carbs: .05 g, Fat: 12.8 g, Protein: 0.3 g
9. GINGERBREAD KETO FAT BOMB
Image and Recipe by JenniferBanz.com
Do you like gingerbread cookies? Then you will surely love this no-bake keto fat bomb.
This recipe for a keto fat bomb is like Christmas in your mouth!
With an attractive ball-like shape and flavors of gingerbread, this recipe will be perfect for those who are looking to find their new favorite dessert.
These delicious cookies are made with almond flour, ground ginger, and nutmeg.
Enjoy these sweets after dinner or as a snack any time of the day!
These gingerbread balls will get set in an hour of refrigeration.
It will truly satisfy your sweet tooth.
Net carbs: 2g, Fat: 11g, Protein: 3g
Check the recipe from JenniferBanz
10. RASPBERRY WHITE CHOCOLATE FAT BOMBS
Image and recipe by PerrysPlate.com
This low-carb healthy fat bomb is a true treat to taste buds.
If you are in the mood for something sweet, these Raspberry White Chocolate Fat Bombs should do the trick.
They’re easy to make and perfect as a snack or dessert.
These fat bombs are made with coconut oil and cacao butter which makes them high in healthy fats that will keep you feeling full, satisfied, and energized!
These are the best-looking keto fat bombs I have ever found.
Simple and super delicious recipe. Every time just by looking at the image I feel so yum 🙂
Net carbs: 1.2 g, Fat: 16.6g, Protein: 0.2g
Check the recipe by PerryPlate.com
11. KETO PEANUT BUTTER JAM CUPS
Image and recipe from alldayidreamaboutfood.com
Do you love peanut butter?
Are you on a KETO diet and missing your favorite spread?
Then this recipe is just perfect for you!
These cups are delicious, easy to make, and keto-friendly.
They also freeze great so they can be made in advance and enjoyed later when needed.
These cups have very few ingredients but they're packed with protein, and healthy fats (from the peanut butter).
Enjoy them as an afternoon snack or just keep them on hand for whenever hunger strikes!
These keto peanut butter jam cups can also be a perfect keto snack on the go.
Net carbs: 3.21 g, Fat: 21.77g, Protein: 3.84g
Check the recipe from alldayidreamaboutfood.com
12. CHOCOLATE CHIP COOKIE DOUGH
Image and recipe by SugarFreeLondoner.com
This is a guilt-free, sugar-free, no-bake, low-carb cookie dough with chocolate chips.
It's like a little piece of happiness in every bite.
The best thing about a chocolate chip cookie is the dough. It's rich, buttery, and soft - perfect for eating in one sitting!
These cookies are no exception. With their gooey goodness inside, it's hard to resist just taking one bite of these cookies.
Thankfully they're so easy to make that you don't need any special equipment or ingredients!
If your ingredients are ready then basically it will take you 2 minutes to make it.
Net carbs: 1.4g, Fat: 6.9g, Protein: 1.9g
Check the recipe by SugarFreeLondoner
13. CHOCOLATE CHIP COOKIE FAT BOMB
Image and recipe by KetoVale
This no-bake keto fat bomb takes only 10 minutes to prepare.
This fat bomb recipe is perfect for my sweet tooth!
It's made with cream cheese, peanut butter, vanilla, and choco chips.
It is super quick and easy.
You need to refrigerate it for an hour to make this low-carb chocolate cookie.
Net Carbs: Only 2.4 grams per serving
See the instructions by KetoVale
14. KETO NUTELLA FAT BOMBS
Image and Recipe by HaveButterWillTravel.com
Keto Nutella fat bombs that will satisfy any chocolate cravings.
These Keto Nutella Fat Bombs are the perfect sweet treat that tastes like a Ferrero Rocher's outer covering!
They're easy, quick, and have only 4 ingredients.
It takes just 5 minutes to blend and freeze it until completely set.
Check the instructions by HaveButterWillTravel.
Total carbs: 1g
15. LEMON CHEESECAKE FAT BOMB
Image and Recipe by Lowcarbediem.com
Lemon cheesecake fat bombs have a citrusy twist, yet are a creamy, and sweet dessert.
With coconut oil, butter, creme cheese, and lemon zest you can make this keto fat bomb in no time.
Just mix it in a blender and freeze until set.
Check the ingredients and instructions by lowcarbediem
This lemon cheesecake fat bomb has almost zero carbs.
16. LEMON RASPBERRY CHEESECAKE
Image and Recipe by beautyandthefoodie.com
The most perfect dessert for any occasion is a cheesecake.
Everyone loves them and they are so easy to make!
Lemon raspberry cheesecake bites require no baking and are crust-free.
This low-carb keto fat bomb requires 3-4 hours of chilling. It is even better if you can freeze it for 10-15 minutes just before serving.
Here goes the recipe by BeautyAndTheFoodie
Net carbs: 2.7 g
17. ALMOND BUTTER COCONUT BOMBS
Image and recipe from LowCarbYum.com
Almond Butter Coconut Bombs are a delicious and nutritious recipe that is perfect for dessert any time of the day.
This recipe is gluten-free, dairy-free, vegan, and can be made in just 5 minutes!
This keto fat bomb is a good replacement for protein bars.
If you miss the store-bought protein bars for high carb content then this homemade keto bomb is a perfect answer to it.
These almond butter coconut bites can also be a perfect keto snack on the go.
Check the recipe from LowCarbYum
Net carbs: 2 grams
BENEFITS OF EATING KETO FAT BOMBS
- You can enjoy delicious keto fat bombs without feeling guilty.
- They are a great source of healthy fats for your diet.
- They satisfy your hunger and cravings with the perfect ratio of protein to fat.
- They are a convenient snack that will keep you on track with your diet goals.
- Fat bombs help curb sugar cravings by providing an alternative sweetener in the form of erythritol or stevia extract.
My Take on Keto Fat Bombs
Do you want a quick and easy way to boost your energy levels on the ketogenic diet?
Try these fat bombs.
The sweet, no-bake keto fat bombs.
They are so simple, fast, and delicious that you will forget all about those pesky sugar cravings!
Want to make them even yummier? Check out the recipe for peanut butter chocolate protein cups - they taste like cookie dough bites but are made with healthy ingredients.
Make it and freeze it. You are ready with some awesome fat bombs.
No-bake keto fat bombs are the perfect sweet treat for anyone on a low-carb, ketogenic diet.
These little balls of deliciousness are made from coconut oil and almond butter, or peanut butter, with just a touch of maple syrup or artificial sweetener to make them nice and sweet.
They're also packed full of healthy fats which means they'll keep you feeling fuller for longer!
Keto dessert recipes are something astonishing for me.
I never thought a diet could offer such creamy dessert recipes.
These no-bake keto fat bombs are such a savior.
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