• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Home
  • Keto & Low Carb
    • Breakfast
    • Lunch & Dinner
    • Desserts
    • Snacks
    • Salads & Soups
  • Healthy Recipes
    • Healthy Foods
    • Healthy Oatmeal Recipes for Weightloss
    • Meal Replacement Smoothies to Lose Weight
    • EASY PALEO RECIPES

Fitness Bash

Home » Keto Salads & Soups

Published: Apr 18, 2021 · Modified: Jun 7, 2022 by Moumita

10 Easy Keto Coleslaw Recipes for a Light Lunch

Tweet
Pin
Share
2 Shares

KETO COLESLAW RECIPES

Is your keto diet making you miss out on all the good picnic food? Well, not anymore!

With these keto coleslaw recipes, you can enjoy all your favorite flavors without any of the sugar.

From a classic creamy coleslaw to a zesty vinegar-based slaw, we've got you covered.

So fire up the grill and get ready for some delicious low-carb eating!

The keto diet is a low-carb, high-fat diet that emphasizes eating healthy fats and proteins.

One of the best ways to incorporate more healthy fats into your diet is through salads like this Keto Coleslaw Recipe.

This recipe uses ingredients such as cabbage, carrot, avocado oil, and apple cider vinegar to make a flavorful dish that's perfect for summertime!

KETO COLESLAW RECIPES (8)

Coleslaw recipes are completely keto and it is a great choice for a keto summer dinner to you cool.

 

What is coleslaw?

Traditional coleslaw is basically shredded cabbage with a sweet salad dressing.

Sometimes very small pieces of carrots are also mixed which is not good for a keto diet.

So make sure your carrot content is pretty low in your coleslaw mix.

Here are 19 Keto Vegetables that you can easily eat for a keto diet.

 

Is coleslaw OK to eat on a keto diet?

Now, for the keto diet, we cannot have the sugar-content salad dressings. So use the keto salad dressing recipes.

Check out :

  • Keto Alfredo Sauce to mix with the coleslaw
  • Queso Dips Recipes for the Keto Diet

 

The dressing of the coleslaw is mainly mayonnaise or vinaigrette.

Mayo is completely keto and high in fat and low-carbs.

The keto-friendly mayonnaise is a great choice for low-carb recipes.

 

My Favorite coleslaw dressing recipe

I love my coleslaw dressing for a keto diet by whisking mayonnaise, apple cider vinegar, parsley, and celery leaves and sprinkled with salt and pepper.

Use artificial sweeteners according to your taste.

Keto monk sweeteners and powdered erythritol are among the most common keto sweeteners.

 

Before we go on with the keto coleslaw recipe, check out the 13 Keto salads you would love to make.

 

What are Keto Coleslaw Recipes to eat on a keto diet?

  • Low-carb Keto coleslaw
  • Easy Coleslaw with Mayo
  • Dairy-free coleslaw
  • Sugar-free coleslaw recipe
  • Simple Keto Coleslaw Recipe
  • Spicy Keto Coleslaw
  • 4-Ingredient Keto Coleslaw
  • Loaded Keto Coleslaw
  • No Mayo Keto Coleslaw Recipe
  • Crack Keto Coleslaw with Beef

 

 1. LOW-CARB KETO COLESLAW

LOW-CARB KETO COLESLAW

Image from joyfilledeats.com

You will become a fan the way this coleslaw will taste.

The cooked crumbled bacon, mayo, and garlic taste awesome together.

The bacon will make it taste heaven along with the cabbage head.

Net carbs: 3g, Fat: 16g, Protein: 4g

Recipe from joyfilledeats.com

 

2. EASY COLESLAW

low carb coleslaw

Image from ketocookingchristian.com

A low-carb keto coleslaw recipe made with sour and heavy cream.

The best part of this keto coleslaw salad is that you can freeze the leftover for up to 5 days.

Net carbs:2g, Fat: 19g, Protein: 2g

Recipe from ketocookingchristian.com

 

3. DAIRY-FREE KETO LOW-CARB COLESLAW

DAIRY-FREE KETO LOW-CARB COLESLAW

Image from drdavinahseats.com

Mix it with low-carb vegetables and mix it with mayo to make it a good fat source.

This is a fantastic recipe when you are hungry or a great cool keto dinner.

Net carbs: 2g, Fat: 14g, Pritein: 1g

Recipe from drdavinahseats.com

 

4. SUGAR-FREE COLESLAW

SUGAR-FREE COLESLAW

Image from thatlowcarblife.com

With a handful of ingredients, this coleslaw salad dressing is so easy to make.

A teaspoon of yellow mustard makes all the difference.

Net carbs: 3g, Fat: 28g, Protein: 1g

Recipe from thatlowcarblife.com

 

5. LOW-CARB KETO COLESLAW RECIPE

LOW-CARB KETO COLESLAW RECIPE

Image from wholesomeyum.com

Fancy a low-carb keto coleslaw recipe?

This dish is made from fresh vegetables, and it's perfect for a summer picnic or BBQ.

It will keep you cool while staying full of energy!

This coleslaw recipe is so good that you will rate it at KFC's coleslaw.

Do check the keto paleo mayonnaise recipe to add to this coleslaw.

Net carbs: 1.8g, Fat: 7.1g, Protein: 0.7g

Recipe from wholesomeyum.com

 

6. SPICY KETO COLESLAW RECIPE

SPICY KETO COLESLAW RECIPE

Image from ketosamiam.com

This keto coleslaw recipe is a bit high on carbs so do check your daily intake limit.

Check the 7-day keto diet plan to understand how to divide carbs for the day.

The spicy mustard, cumin, and chili powder make it real spicy and delicious when mixed with the mayo.

Net carbs: 6g, Fat: 9.8g, Protein: 0.9

Recipe from ketosamiam.com

 

7. 4-INGREDIENT KETO COLESLAW

4-INGREDIENT KETO COLESLAW

Image from jenniferbanz.com

For this recipe, you can use pre-shredded cabbage from a bag.

If you do not like too much mayonnaise then add more pickle juice to it.

This recipe takes a pretty short time to follow.

Net carbs: 3g, Fat: 14g, Protein: 1g

Recipe from jenniferbanz.com

 

8. LOADED KETO COLESLAW

LOADED KETO COLESLAW

Image from saladswithanastasia.com

From making a creamy bacon dressing to preparing the great combo of veggies for this loaded keto coleslaw recipe.

You can completely store this salad recipe for up to 4-5 days in the freezer.

Net carbs: 5g, Fat: 29g, Protein: 6g

Recipe from saladswithanastasia.com

 

9. NO-MAYO KETO COLESLAW RECIPE

no mayo keto coleslaw

Image from easypeasyfoodie.com

It's creamy and crunchy all at once!

The vegan no mayo keto coleslaw recipe. 

The carbs are a bit on the higher end, so take care of the daily carb intake.

Net carbs: 7g, Fat: 14g, Protein: 2g

Recipe from easypeasyfoodie.com

 

10. CRACK KETO COLESLAW WITH BEEF

CRACK KETO COLESLAW WITH BEEF

Image from lowcarbyum.com

The sweet, tangy, and crunchy.

This is a low-carb beef cabbage coleslaw. This is a perfect take to office keto lunch recipe.

You can add hamburgers, garlic, eggs, and spinach to make it more special.

Net carbs: 5g, Fat: 19g, Protein: 15g

Recipe from lowcarbyum.com

 

My Take on Keto Coleslaw Recipes

These recipes are perfect for summer gatherings or as a simple side dish. From classic mayonnaise-based coleslaws to vinegar-based slaws, there's something for everyone.

Keto coleslaw recipes are not only healthy but cool salad recipes for a summer supper.

Eat it with mayo, sugar-free, or loaded keto coleslaw.

I love the keto coleslaw recipe with sour cream the most.

Make your own keto recipe versions with coleslaw. 

All are great. 

And best of all, each recipe is low carb and keto-friendly. So go ahead and enjoy your next picnic or cookout without feeling guilty!

 

Related Keto Coleslaw Recipes

  • Keto Mushroom Soup Recipe
  • Keto Cauliflower Soup Recipe to Lose Weight
  • 16 Keto Soup Recipes to enjoy it hot

 

Keto Coleslaw Recipes

« 16 Best Keto Biscuits Recipe for a Healthy Snack
14 Best Keto Cinnamon Rolls Recipe Ever! »

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Privacy Policy

Stay connected

  • facebook
  • twitter
  • pinterest
  • instagram

Hey there! I am Moumita

Moumita

Hey there! I am Moumita.
I always wanted to build this site where I can find all the keto and healthy recipes organized in a place and easy to find according to their categories.
Have a clean eating and a healthy life.

See author's posts

Amazon Affiliate Disclosure

Fitnessbash1.com is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

I will earn a very small amount of commission if you purchase anything from the links I refer to, without any additional cost to you.

Recent Posts

  • Benefits of Meal Replacement Smoothies For Weight Lose
  • What Happens by Starting on Keto Lunch Recipes for Beginners
  • 15 Top Health Benefits of Jaggery (Natural)
  • 15 Best Iron-Rich Foods for Vegetarians (Beneficial)
  • Oats! Oats! and 10 Highly Nutritious Oats Benefits

Popular Posts

16 Best Overnight Oats recipe to QUICKLY Lose Weight16 Best Overnight Oats recipe to QUICKLY Lose Weight20K Total Shares
13 Easy Keto Salad Ideas for a Light Summer Dinner13 Easy Keto Salad Ideas for a Light Summer Dinner8K Total Shares
15 Easy Keto Recipes for Beginners to Lose Weight15 Easy Keto Recipes for Beginners to Lose Weight4K Total Shares
9 Top Keto Smoothie Recipes: High Protein Breakfast9 Top Keto Smoothie Recipes: High Protein Breakfast4K Total Shares
Creamy Cranberry Smoothie Recipe in 5 MinutesCreamy Cranberry Smoothie Recipe in 5 Minutes4K Total Shares

Copyright © 2022 Fitness Bash on the Brunch Pro Theme

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT