FAST WEIGHT LOSS
Are you looking to slim down quickly?
You're not alone. Many people want to drop pounds fast, but that's often easier said than done.
There are plenty of diet plans and weight loss tips out there, but what works for one person might not work for another.
Figuring out the right way to lose weight can be tricky, but with a little perseverance and patience, you can do it. Here are a few tips to help you get started on your weight loss journey.
Healthy weight loss requires a permanent change in lifestyle, a balanced diet, and regular physical exercise. Even so, there are some techniques to lose weight more quickly than others.
There are hundreds of diets promising quick results, but most fail to keep the pounds off over the long term.
The only way to lose fat permanently is by adopting a healthy lifestyle and sticking with it as much as you can.
Nevertheless, if your goal is to slim down as fast as possible, here's what you should do.
1) Take your meals correctly:
Your body burns calories faster when digesting food; however, the number varies depending on what (and how much) you eat and drink.
Meals containing proteins make you burn more calories than eating fats.
If you want to lose weight fast, it's best to eat several small meals throughout the day instead of two or three large ones.
2) Keep your calorie intake low:
You shouldn't eat too little, but having a low-calorie diet is better for losing weight quickly.
According to experts, consuming 1000 fewer calories per day will result in 1 pound fat loss per week.
To calculate your ideal daily calorie intake, use this approx formula:
Your bodyweight x 10 = Total calories needed per day
For example, if you weigh 175 pounds (80 kg), multiply 17 by 10 which equals 170;
So your total calorie consumption should be around 1700 every day.
3) Eat more complex carbs:
If you want to lose weight fast, you will benefit from cutting out fried foods, sugary snacks, and white pasta.
Instead of eating these types of food that have little nutritional value, eat more complex carbohydrates.
They contain essential nutrients, fibers, and antioxidants that your body needs for optimal functioning. Complex carbs can be found in whole grains, legumes, fruits, and vegetables.
4) Drink plenty of Water:
Water is essential for your body to function properly; thus drinking water regularly will help settle hunger pangs, giving you the feeling of being full.
If you are not used to drinking glasses of water every day, start by drinking one glass in the morning, then another at lunch, and finally one before dinner.
Eventually, you will get used to it.
Try to drink at least eight glasses of water per day.
5) Exercise and being physically active regularly:
Exercise is not only about slimming down.
- Exercising improves our mood.
- Makes you stronger physically and mentally.
- Enhances your sleep quality, increases bone density (reducing the risk of osteoporosis)
- Lowers blood pressure and cholesterol levels; all these mean lower chances of getting diseases like hypertension, diabetes, or heart disease.
- Furthermore, exercising helps burn calories faster. For example, nothing beats running up a flight of stairs several times a day instead of just once!
If you are overweight, start exercising little by little until you can do more intense workouts.
6) Supplement your diet:
Your body needs essential nutrients to function properly, but if you are trying to lose weight fast, the chances are that you may not be getting enough of them.
Fortunately, there are dozens of supplements in drugstores or supermarkets that can help give your body what it needs in order for you to lose fat. Of course, before taking any supplement, check with your doctor first.
The most commonly used supplements when losing weight are:
Protein powders, vitamins B-complex, calcium, magnesium tablets.
For example, protein powder contains amino acids that help build muscle mass reducing excess fat at the same time.
7) Eat healthy snacks:
Snacks play an important role in our daily lives; they give our bodies the energy it needs to function properly.
In order for you to lose weight fast, have healthy snacks on hand at all times, such as nuts, fruit, or cereals bars.
If possible, avoid vending machines and don't eat anything that comes wrapped in a package; these food items should be minimized for everyone's health: they contain fat, sugars, and very few nutrients.
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8) Cut down on alcohol:
Do you like going out with friends but hate to look at your empty glass?
Try drinking water instead of beer or wine every time you go out; it will help boost your metabolism (the rate your body burns calories), giving you more energy to dance until dawn.
Alcoholic beverages also contain lots of calories which mean extra pounds and an increased risk for becoming overweight.
9) Sleep well!
Skimping on sleep leaves you feeling tired, moody, and more likely to overeat.
Getting six to eight hours of restful sleep every night means your metabolism will burn calories faster, helping you lose weight fast without effort.
If you are suffering from insomnia or just cannot sleep well, try practicing some relaxation techniques before bedtime; do some meditation or yoga exercises 30 minutes before going to bed.
They will promote better sleeping habits which in the long run help lose weight faster.
10) Don't abandon your exercise routine:
Losing weight fast might seem impossible if you have not been exercising regularly.
People who lose a lot of weight quickly usually have dieted for at least several months and exercised during that time.
Exercise not only helps you lose weight faster, but it also burns calories all day long.
Try out at least 30 minutes of aerobic exercise (such as running or jogging) and strength training (lifting weights), three-four times a week to help you burn fat faster.
My Take on Fast Weight Loss:
These are the tips that can help you achieve your weight loss goals.
First, set realistic goals and make sure that you are willing to commit to a healthy diet and exercise plan.
Second, avoid processed foods and eat plenty of fresh fruits and vegetables.
Third, make sure that you are getting enough protein and fiber.
Fourth, drink plenty of water and avoid sugary drinks.
Finally, be patient and stick with it; results will not happen overnight.
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