keto cream cheese fat bombs

20 Best Keto Cream Cheese Fat Bombs that are Dairy-Free

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CREAM CHEESE FAT BOMBS

The best cream cheese fat bombs contain healthy fats from the cream cheese and they also have protein, which is great if you need something quick before exercising.

You can’t go wrong with this indulgent treat that tastes like cheesecake but doesn’t weigh on your waistline.

cream cheese fat bombs

 

What Is A Fat Bomb?

Fat bombs are essentially small balls of keto snacks or desserts loaded with fats.

Added with different flavors and protein. Mostly made with sweets to act as a natural sweetener.

These savory fat bombs also help to stay in ketosis as they are low-carb, dairy-free, and mostly high in fats.

Surely a healthy alternative to desserts filled with carbs.

 

How many fat bombs can you have on keto?

The Keto diet has a cap of 25-40 g of carbs intake for a day.

So I would not have more than 1-2 if I am taking it as a snack.

Check out a 7-day keto meal plan to see how to divide your breakfasts, dinner, and lunches along with desserts and snacks in a proportion to stay in ketosis.

 

Can fat bombs kick you out of ketosis?

Eat it as a breakfast, post-workout, or a midday snack.

They will not kick us out of ketosis as they are generally low carbs and high in fats.

Can I have cream cheese on keto?

Yes, it is keto-friendly.

Is cream cheese good for weight loss?

Cream cheese generally does not make us lose weight but can be used in moderation in the keto diet for its fat content.

100g of cream cheese contains 34g of fat and 4.1g of carbs. Provides a small amount of protein too.

 

BENEFITS OF EATING CREAM CHEESE FAT BOMBS

  1. Cream cheese fat bombs are a great way to get your fats in for the day.
  2. They’re easy to make and take only 2-5 minutes.
  3. The best part is, they don’t require any cooking.
  4. You can add all sorts of things to them like fresh fruit, peanut butter, or chocolate chips.
  5. They’re also gluten-free and dairy free so everyone can enjoy them!

 

12 of the Best Cream Cheese Fat Bombs:

  • Dark chocolate fudge 
  • Chocolate peanut butter fat bombs
  • Lemon coconut cream cheese balls
  • Cinnamon rolls fat bombs
  • Keto cheesecake fat bombs
  • Pumpkin cheesecake fat bombs
  • Jalapeno popper fat bombs
  • No-bake triple chocolate fat bombs
  • Vanilla fat bombs
  • Keto jello cream cheese fat bombs
  • Breakfast keto fat bombs
  • Cheddar ranch savory fat bomb
  • Strawberry cream cheese fat bomb
  • Peppermint fat bombs
  • Dill pickle Fat bombs
  • Crab Bacon savory Fat balls
  • Orange creamsicle
  • Keto blueberry fat bombs
  • Raspberry coconut
  • Dark chocolate with blackberries cream cheese fat bombs

 

 1. DARK CHOCOLATE FUDGE

dark chocolate fudge

Image from LowCarbYum

Cannot wait to start my day with a bullet coffee and a piece of dark chocolate fudge.

First of all, dark chocolate is hands-down the best. It’s rich and decadent and has this deep flavor that just can’t be beaten.

The creamy base is a combination of nut butter and cream cheese with few drops of Swerve sweetener.

With just 5 mins of prep time and 10 mins cooking time, we can make this delicious and creamy fat bomb.

Net carbs: 3g, Fat: 26g,  Protein: 4g

Recipe from Low carb yum

Have a cup of Perfect Keto Hot Chocolate with the chocolate fudge.

 

2. CHOCOLATE PEANUT BUTTER FAT BOMBS

chocolate cream cheese fat bomb

Image from picky-palate.com

These little fat bombs are rich, decadent, and will satisfy your sweet tooth.

They also packed with good fats so you’re not just satisfying your cravings but getting some nutrition as well.

This is a sweet and healthy keto cream cheese chocolate fat bomb.

The chocolate keto fat bomb is a perfect bite for your sweet tooth.

Each and every bite will be so delicious that you would carve more.

Net carbs: 5g, Fat: 8g, Protein: 1g

Recipe from picky-palate.com

Love chocolate?

Here is a keto hot chocolate recipe you will love.

 

3. LEMON COCONUT CREAM CHEESE BALLS

LEMON COCONUT CREAM CHEESE

Image from lowcarbyum.com

The delicious lemon coconut cheesecake balls are nut-free and egg-free and it takes only about 5 mins from start to finish. (Yes, if the coconut is already shredded before).

A no-bake tangy taste keto fat bomb to satisfy a sweet tooth. 

With shredded coconut and lemon juice, it blends perfectly with the cream cheese.

Add 2bsp of erythritol to bring the perfect cream cheese fat bombs.

Net carbs: 1g, Fat: 6g, Protein: 1g

Recipe from lowcarbyum.com

Check out 16 Keto Biscuits which include cream cheese recipes too.

 

4. CINNAMON ROLLS FAT BOMBS

cinnamon fat bomb

Image from hungryforinspiration.com

If you are looking for a low-carb, gluten-free option to satisfy your sweet tooth that is also keto-friendly, these cinnamon roll fat bombs will be perfect.

They have all the flavors of a fresh-baked cinnamon roll and taste like heaven in each bite.

You can enjoy them on their own or dip them in your favorite keto topping such as cream cheese frosting or chocolate syrup!

This is a quick and easy keto fat bomb that required only 15 mins of preparation.

This is a gluten-free and sugar-free recipe best eaten as a keto snack.

Do you want any Keto go-to snacks? Then there are 8 keto snacks to gulp down on a go.

Net carbs: 0.6 g, Fat: 11.4 g, Protein: 2.5 g

Recipe from hungryforinspiration.com

 

5. KETO CHEESECAKE FAT BOMBS

keto cheesecake fat bombs

Image from gimmedelicious.com

Fantastic for holiday party appetizers or a keto-friendly treat, these Keto Cheesecake Fat Bombs will have you drooling before they’re even done.

Made with a handful of ingredients and no added sugar, these delightful treats are sure to satisfy any sweet tooth!

For those on the ketogenic diet, try substituting some of the cream cheese in this recipe with coconut oil for an additional boost of healthy fats.

These fat bombs are easy to make and can be made ahead of time; simply store them in the refrigerator until ready to serve.

Super easy to make and come together in minutes.

The best part is an awesome video is added to the site. Check and make it right now.

This gonna be heavenly light and delicious.

Net carbs: 1g, Fat: 12g, Protein: 1g

Recipe from gimmedelicious.com

 

6. PUMPKIN CHEESECAKE FAT BOMBS

pumpkin cheesecake fat bomb

Image from mommafitlyndsey.com

This recipe will give you a decadent treat that is low in calories and carbs.

These fat bombs are made with cream cheese, pumpkin puree, and spices. The perfect keto dessert to enjoy guilt-free!

The perfect low-carb snack or a keto dessert.

Pumpkin spice makes anything desirable, especially when added to sweet dishes.

Net carbs: 1g, Fat: 8g, Protein: 1g

Recipe from mommafitlyndsey.com

 

7. JALAPENO POPPER FAT BOMBS

jalapeno fat bomb

Image from stylishcravings.com

Anything tastes good with bacon 🙂

You’re going to love this Jalapeno Popper Fat Bombs recipe. These are easy to make and taste like a traditional jalapeno popper but without the carbs and calories!

Plus, they’re keto-friendly so you can indulge guilt-free.

Savory snack and appetizer. The ranch cream and jalapeno are so delicious.

Can be easily stored and taken anywhere.

Here are 9 more jalapeno poppers recipes.

Net Carbs: 1g

Recipe from stylishcravings.com

 

8. NO-BAKE TRIPLE CHOCOLATE FAT BOMBS

triple chocolate fat bomb

Image from healthysubstitute.com

Do you want a dessert that is just as decadent as it sounds? If so, this recipe for Dark Chocolate Blackberry Cheesecake Fat Bomb will be perfect.

With the addition of dark chocolate and blackberries to a rich cheesecake filling, this fat bomb will satisfy your sweet tooth without having to worry about any sugar crashes or guilt.

This recipe takes less than 10 minutes to prepare and can be stored in the freezer until ready to eat!

Natural creamy almond butter triple chocolate fat bombs.

So delicious that you will be craving each day.

Net carbs: 1.7g, Fat: 6.4g, Protein: 1.4g

Recipe from healthysubstitute.com

 

9. VANILLA FAT BOMBS

vanilla cheese fat bomb

Image from kimspireddiy.com

This is the best vanilla keto cream cheese fat bomb you will have.

Vanilla Fat Bombs are a way to create healthy, protein-rich snacks that let you indulge in your favorite flavor without feeling guilty!

These little fat bombs are packed with healthy fats and protein.

Vanilla Fat Bombs are an excellent low-carb snack option made with just five simple ingredients: cream cheese, butter, heavy cream, erythritol, and vanilla.

They are a quick mini cheesecake treat for all keto lovers.

Perfect keto dessert for kids.

Recipe from kimspireddiy.com

 

10. KETO JELLO CREAM CHEESE FAT BOMB

keto jello cream cheese fat bomb

Image from ketogenicwoman.com

The most colorful keto cream cheese fat bomb I have ever stumbled upon.

These keto fat bombs are a perfect way to start your day.

They’re high in protein, low in carbs and sugar, gluten-free, and vegan!

You can make them with fresh or frozen raspberries- the key is using ripe fruit that will release natural sugars as they cook. 

Make this raspberry keto jello fat bomb that is sugar-free.

Caution: Wear gloves while making.

Net carbs: 1g, Fat: 9g, Protein: 3g

Recipe from ketogenicwoman.com

 

11. BREAKFAST KETO FAT BOMBS

breakfast fat bomb

Image from castironketo.com

Generally, the fat bombs are sweet and savory.

This is a bit different than the usual fat bombs.

A perfect breakfast recipe for keto loaded with fats and proteins.

With hard-boiled eggs, cream cheese, and bacon this is a powerful fat bomb recipe to make.

Net carbs: 1g, Fat: 34g, Protein: 12g

Recipe from castironketo.com

 

12. CHEDDAR RANCH SAVORY FAT BOMB

ranch cheese balls

Image from theketoqueens.com

This recipe is a keto-friendly fat bomb that tastes like the classic flavor of cheddar ranch.

These are perfect for those who are on a strict low carb diet, and need something to curb their cravings and get in some healthy fats!

With pecan, garlic, and cheddar cheese this is a creamy delicious, and flavorful fat bomb.

This is a healthy alternative to carb-filled foods.

Carbs: 1g, Fat: 5g, Protein: 4g

Recipe from theketoqueens.com

 

13. STRAWBERRY CREAM CHEESE FAT BOMB

strawberry fat bomb

Image from savorytooth.com

This is a recipe for the perfect fat bomb and it tastes like strawberry ice cream. 

It’s creamy, sweet, and delicious. 

You can make this recipe even with blackberries or raspberries.

This is so delicious that you will lick the bowl too.

An easy and wow fat bomb recipe.

Net carbs: 0.5g, Fat: 6g, Protein: 1g

Recipe from savorytooth.com

 

14. PEPPERMINT CREAM CHEESE FAT BOMB

peppermint fat bomb

Image from fittoservegroup.com

This is a no-bake dessert recipe that has the perfect balance of sweet and salty!

The cream cheese flavor is strong enough to be tasted but not too much so.

It is also low in carbs, which makes it great for those on keto diets.

This fat bomb will leave you feeling fresh and happy!

This is a refreshing mint and choco combo that you will love.

With no sugar and carbs less than 1, this is a perfect keto fat bomb.

Net carbs: 0.4 g, Fat: 7.1g, Protein: 0.6g

Recipe from fittoservegroup.com

 

15. DILL PICKLE FAT BOMB

veggie fat bomb

Image from linneyville.com

This recipe is for those of you who love the spicy taste of a dill pickle.

This fat bomb will have your mouth watering with its incredible flavors.

These fabulous fat bombs are served with celery, zucchini, or cucumbers.

A refreshing no-bake veggie fat bomb.

Net carbs: 2g, Fat: 11g, Protein: 5g

Recipe from linneyville.com

 

16. CRAB RANGOON FAT BOMBS

bacon crab

Image from officiallyglutenfree.com

Crab rangoon fat bombs are great for party appetizers.

They are high in protein and will satisfy your craving in a healthier way.

This is more of a keto lunch recipe than a snack.

They are made with mozzarella, cream cheese, crab, and bacon.

If you do not like crabs then you can make these quick lunch fat bombs without the crabs too.

Net carbs: 0.4g, Fat: 5.3g, Protein: 3.7g

Recipe from officiallyglutenfree.com

 

17. ORANGE CREAMSICLE FAT BOMBS

orange fat bombs

Image from healthysubstitute.com

They’re perfect for those days when you need to satisfy your sweet tooth but also want to be on track with your health goals.

Sweet, luscious fat bombs with coconut oil, butter, cream cheese, and orange juice.

A fat bomb so smooth that your guests will love it. They are a delicious fun treat.

Net carbs: 0.6g, Fat: 9.7g, Protein: 0.6g

Recipe from healthysubstitute.com

 

18. KETO BLUEBERRY CHEESECAKE FAT BOMBS

blueberry cheesecake

Image from fittoservegroup.com

Keto Blueberry Cheesecake Fat Bombs are a perfect way to satisfy your sweet tooth.

These fat bombs require no baking, and you can whip up a batch in less than 30 minutes!

This recipe is low carb, keto-friendly, and gluten-free.

A fat bomb that you can store in the freezer for up to 3 months.

Net carbs: 0.4g, Fat: 7.1g, Protein: 0.6g

Recipe from fittoservegroup.com.com

 

19. RASPBERRY COCONUT FAT BOMB

raspberry fat bomb

Image from vigoritout.com

Raspberry and coconut flavored dessert, tastes great after dinner.

Raspberries are not so low carbs. So this is not a very low-carb cream cheese fat bomb, but definitely, the one to try once.

Here are 10 fruits that low carb and safe for the keto diet.

Carbs: 2.4g, Fat: 9g, Protein: 0.7g

Recipe from vigoritout.com

 

20. DARK CHOCOLATE BLACKBERRY CHEESECAKE FAT BOMB

blackberry cream cheese fat bombs

Image from wholefoodbellies.com

Dark Chocolate Blackberry Cheesecake Fat Bomb is just perfect.

With the addition of dark chocolate and blackberries to a rich cheesecake filling, this fat bomb will satisfy your sweet tooth without having to worry about any sugar crashes or guilt.

This recipe takes less than 15 minutes to prepare and can be stored in the freezer until ready to eat!

Just by looking at it, I wanna have a bite.

The Keto diet is actually so tempting with these kinds of recipes once in a while.

Net carbs: 4g, Fat: 11g, Protein: 3g

Recipe from wholefoodbellies.com

 

My Take on Cream Cheese Fat Bombs

Fat bombs are a great way to get in your daily fat intake and they’re also an easy snack.

The recipes made with cream cheese, butter, coconut oil, cocoa powder, and sea salt.

The best part about these recipes is that you can make them as sweet or salty as you want by adding more sugar or salt! You can even use different toppings such as chocolate chips or crushed nuts if desired for added texture.

– But don’t be fooled into thinking these treats should only be eaten when dieting because they taste too good not to indulge every now and then!

The keto diet is the only diet that offers so many desserts.

I love each and every fat bomb and they are the classic choices for a snack in the middle of office hours.

Not only a snack but the amount of fat each fat bomb contains, helps us keeping up in ketosis.

 

Related Keto Dessert Recipes

Cream Cheese Fat Bombs for a Keto Diet

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