CINNAMON HEALTH BENEFITS
Cinnamon, the spice that goes along with just about every dish.
An essential part of any kitchen pantry. But do you know how healthy can it be?
Cinnamon has strong antioxidant and anti-inflammatory properties, making it an excellent addition to our diet!
Cinnamon is a popular spice that has been used for centuries.
It’s made from the bark of a tree species called Cinnamomum.
There are many ways to use cinnamon, including adding it to your food or drinks or using it as a home remedy.
But before you go out and buy up tons of this incredible ingredient at your local grocery store make sure you know how much per day you should really be consuming so that you don’t have any adverse side effects from too much consumption!
Types of Cinnamon
There are many types of cinnamon and each one has a different flavor.
The most common type is Ceylon which is also considered the “true” cinnamon.
Other types include Cassia, Korintje, Saigon, Chinese, Vietnamese and Indonesian.
What Part of Cinnamon Do We Eat?
The cinnamon that we eat is the dried bark of the tree called Cinnamomum.
You can find it in ground or whole form, and it tastes sweet and spicy.
It’s used as a spice for baking and cooking, but also has medicinal properties when consumed in small amounts.
Is Cinnamon Good for Weight Loss?
I sprinkle grounded cinnamon powder in my morning bowl of oats.
You will also like the smell and taste of cinnamon when mixed with honey-lime water.
Many people use it as an alternative sweetener without having all of the negative effects on their health, such as weight gain or cravings for more food.
So basically cinnamon gives any dish a dash of sweetness without actually using any sugar or saccharine.
Thus aiding weight loss.
Cinnamon is one of the healthiest spice that helps you lose visceral fat.
Start by adding 1 teaspoon of dried cinnamon or ½-1 teaspoon of ground cinnamon into your daily meal plan.
You may want to experiment with different amounts and see what works best for you!
How Much Cinnamon Should We Be Consuming in a Day?
I take no more than a teaspoon of cinnamon powder in a day.
1/2- 2 tsp should be ideal.
9 HEALTH BENEFITS OF CINNAMON
The benefits of Cinnamon are endless!
- Cinnamon helps to boost the immune system and help fight colds.
- It can help to reduce pain from inflammation and arthritis.
- Cinnamaldehyde, the active ingredient in cinnamon is what gives it its anti-inflammatory properties.
- Cinnamon also helps with regulating blood sugar levels, type-2 diabetes, and cholesterol. Cinnamon can help prevent heart disease by lowering cholesterol levels.
- Cinnamon also has medicinal properties such as relieving stomach aches and preventing colds when mixed with honey.
- As said earlier, eating cinnamon can also help you lose weight!
- Cinnamon is loaded with antioxidants that improve heart health.
- One common use for cinnamon is to help with digestion problems because it helps stimulate your stomach to produce acid which breaks down food particles so they can be absorbed by your intestines.
- Cinnamon improves gut health with its prebiotic properties.
Adverse Effects of Consuming a lot of Cinnamon Daily
- Eating too much cinnamon can lead to diarrhea and stomach pain.
- Cinnamon may cause mouth sores when taken in larger quantities.
- Cinnamon helps lower blood sugar, so eating it too much may result in falling too low.
- It’s best to avoid eating large amounts of cinnamon at one time and only use it sparingly when cooking.
- When purchasing cinnamon for your home make sure to buy organic varieties so you know what’s going into your food. Make sure you ground your own cinnamon rather than buying the ready-made powder from stores.
My Take on Including Cinnamon Health Benefits in My Daily Diet:
Cinnamons are cheap and easily available in markets.
I’m always on the hunt to find new ways to spice up my food and this cinnamon has me hooked.
Loaded with antioxidants, inflammatory compounds, it’s a great way to add flavor that will make you feel good about what you’re eating.
How to use this amazing spice in your daily life?
I love adding it into my oatmeal in the morning or sprinkling some on top of my cereal and apple pie.
You can add cinnamon to many dishes like cinnamon rolls, apple pie, bread pudding, cinnamon almond cake and there are many more.
The smell of cinnamon is warm and inviting.
It’s an aroma that conjures up feelings of love, happiness, and family.
Cinnamon is a wonderful spice in so many different ways.
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