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    Ketogenic Diet for Beginners for Weigtloss

    KETOGENIC DIET FOR BEGINNERS [wp_ad_camp_3] WHAT IS KETO DIET? The term keto refers to the fact ~ high in fat and extremely low in carbs. The ketogenic diet is a way of eating a high amount of fats, medium amount of proteins and very low carbs. What are carbs? If you are interested in weight loss then carbs are not good for you. Carbohydrates are macronutrients found in starches, foods with high sugar content, bread, flour, pasta, rice, potatoes, cereals, bagels. These foods are so much available and delicious that they can be easily over consumed. Carbohydrates break down to glucose which is in turn used by the body to…