7 Day Keto Meal Plan for Beginners

7 DAY KETO MEAL PLAN FOR BEGINNERS

 

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Disclaimer: I love Ketogenic Diet ūüôā

With a keto diet plan, you will never feel like you are dieting.

You have so many options and different delicious recipes to eat daily.

How many carbs intakes should you take to enter Ketosis?

 

For a ketogenic diet for beginners, the carb intake should be between 20-25 grams. Once you are in ketosis you can vary the carb content by 20-50 grams depending on how your body is reacting.

Just remember no diet plan is for ALL. You can even try a low carb diet plan to see which one is working better for you.

For me, Ketogenic diet worked like a charm.

Now, let’s plan our meal.

 

1 WEEK KETO MEAL PLAN

 

MONDAY

 

KETO MEAL PLAN

 

Breakfast: Keto Pancake with Whipped Cream

Net Carbs: 5 g | Recipe by dietdoctor.com

Lunch: Sausage egg roll in a bowl

Net Carbs: 3 g | Recipe by BunsInMyOven.com

Dinner: Garlic Butter Chicken

Carbs: 3 g | Recipe by KetoSummit.com

Snacks for the Day: 

Boiled egg: Carb: 0.5 g

Keto Hot Chocolate: 3 g | Recipe by makan.ch

10 Almonds: 2 g

Total carb intake for the day: 17 g

 

TUESDAY

 

KETO MEAL PLAN

 

Breakfast: Almond Butter Waffles

Net Carb: 1 g | Recipe by inspectorgorgeous.com

Lunch: Cabbage Lasagne

Net Carbs: 8 g | Recipe by LowCarbYum.com

Dinner: Chicken Philly Cheesesteak Bowl

Net Carbs: 4 g | Recipe by EasyHealthLLC.com

Try out an easy salad today: Avocado Pepperoni salad

Net Carbs: 2 g | Recipe by HeyKetomama.com

Snacks for the day:

No Bake Cookie by PeaceLoveandLowCarb.com | Net carbs: 2 g

Bullet Coffee by Ruled.me | Net carbs: 2g

Total carbs intake for the day: 19g

 

WEDNESDAY

 

KETO MEAL PLAN

 

Breakfast: 

Psyllium Flax Seed  Keto Bread by LowCarbMaven.com | Net carbs: 3 g

BulletProof coffee by Ruled.me | Net carbs: 2g

Lunch: Bacon and Salmon

Net Carbs: 4 g | Recipe by LowCarbMaven.com

Dinner: Roasted Chicken with Veggies

Recipe by GimmeDelicious.com | Net Carbs: 4.8 g

Try out a soup in small quantity as a snack in the evening 

Easy Broccoli Cheese Soup by wholesomeyum.com | Net Carbs: 4 g

Snacks for the day:

Onion Rings by KetoConnect.com | Net Carbs: 4.5 g

Total carbs intake for the day: 22.3 g

 

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THURSDAY

 

KETO MEAL PLAN

 

Breakfast: 

Blueberry Scones by HomeMadeInterest.com | Net Carbs: 5 g

If its summer time then you can also have Frozen Yogurt Bars by ciaoflorentina.com

Lunch: Keto Shrimp Scampi

Net Carbs: 5 g | Recipe by ketogasm.com

Dinner: Green bean Casserole

Net Carbs: 4 g | Recipe by LowCarbMaven.com

A side dish with Dinner: Broccoli Cheese Nuggets

Net carbs: 4 g | Recipe by joyfilledeats.com

Snacks for the Day: Keto Soft Pretzels

Net Carbs: 6 g | Recipe by PeaceLoveandLowCarb.com

Total carb intake for the day: 24 g

 

FRIDAY

 

KETO MEAL PLAN

 

Breakfast:

Keto Flatbread Recipe

Net Carbs: 2g | Recipe by LowCarbediem.com

Lunch: 

Low Carb Tortillas  by ketoconnect.net | Net Carbs: 2.75 g

Cashew Chicken by KetoConnect.com | Net carbs: 6.7 g

Dinner:

It’s a Friday night,¬†so try out some slow cooker recipes.

Fire Roasted Shrimp Tacos by cottercrunch.com | Net Carbs: 4 g

Snacks for the Day: 

100 g Avocado: Net carbs 2 g

5-10 Almonds: Net Carbs 2g

Total Carbs intake for the day: 19.45 g

 

SATURDAY

 

KETO MEAL PLAN

 

Breakfast:

Cinnamon and Pecan Keto porridge by Keto Diet App | Net Carbs 5.2 g

Lunch: 

Bacon Cheeseburger Casserole by bunsinmyoven.com | Total Carbs: 2g

Dinner: 

Chicken Chili Verde by ambitiouskitchen.com | Net 4 g

Try a keto fat bomb:

Cream cheese Truffle by KetoVale.com | Net Carb 1g

Snacks for the day: 

100 g Watermelon | Net Carbs 7.1 g

Total carbs intake for the day: 19.3 g

 

SUNDAY

 

KETO MEAL PLAN

 

Breakfast: 

Raspberry Vanilla Keto Smoothie by yummyinspirations.net | Net Carbs: 4.3 g

Lunch:

Keto Enchiladas by CastIronKeto.com | Net Carbs: 10 g

Dinner:

Cheddar chicken and Broccoli by tasteaholics.com | Net Carbs: 2.6 g

Snacks for the Day: 

Bacon wrapped Jalapeno Poppers by HeyKetoMama.com | Net Carbs: 1 g

Carbs intake for the day: 17.9 g

 

Anytime you feel hungry then you can grab different keto recipes.

Just keep a track of your total carb intake for the day.

 

You can choose from:

9 keto smoothies

16 delicious keto soups

13 keto side dishes

14 quick dinner recipes

13 keto side dishes to go with any meal

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY

 

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Keto Veggies List: 19 Low Carb Keto Vegetables List

KETO VEGGIES LIST

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Have you checked the Keto Fruit list?

Well yes when it comes to keto, you ought to keep the carbs in mind while putting it to your dishes.

You should basically make a chart first that should be on your shopping list.

Here is a keto vegetable list to make it handy.

The list starts with the vegetables, least in carbs.

Keto Vegetables List

 1. BROCCOLI RABE

Keto Vegetables List

Net Carb : 0.15 Gram

Broccoli Rabe is not NOT broccoli.

It belongs to the turnip family and its leaves, stem, and stalks are edible.

You actually cannot have this vegetable separately.

Best suited for salads where it will give a distinguished flavor.

Check 13 keto salads which you should try. 

 

2. BOK CHOY

Keto Vegetables List

Net Carb: 1.18 Gram

Bok Choy is also known as Chinese cabbage.

This is a keto vegetable which can be eaten separately.

You can have different bok choy recipes or mix it with noodles or soups.

 

3. CELERY

Keto Vegetables List

Net Carb: 1.37 Gram

I simply love the celery’s.

Whether it is a salad or a salad dressing, I like celery in it.

Even in spicy foods, I love to add celery to it.

Not only it is low in carbs but celery is an excellent source of anti-oxidants and beneficial enzymes.

 

4. SPINACH

Keto Vegetables List

Net Carbs: 1.43 Grams

You can mix spinach with a lot of keto dishes. Basically, it goes with almost everything as keto smoothies, keto lunches or dinners.

Spinach is also beneficial to people with diabetes as it improves blood glucose control.

It also reduces blood pressure and improves bone health.

 

5. ASPARAGUS

Keto Vegetables List

Net Carbs: 1.78 Grams

A common keto breakfast recipe is asparagus with bacon.

Am not sure if you ever had asparagus but I do not like it much.

Though asparagus is high in vitamin K and contains anti-inflammatory and anti-oxidant properties.

 

6. RADISH

Keto Vegetables List

Net Carbs: 1.8 Grams

Not a big fan but yes I can include this root vegetable in my regular foods.

Not only for keto diet, but radish contains great about of roughage which triggers weight loss.

It also treats urinary disorders and improves the cardiovascular system.

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Keto Vegetables List

 

7. ZUCCHINI 

Keto Vegetables List

Net Crabs 2.11 Gram

Zucchini makes a hell lot of delicious meals.

Even many of the keto desserts are made of zucchini as the main ingredient.

Zucchini aids weight loss and maintains optimal health.

 

8. MUSHROOMS

Keto Vegetables List

Net Carb: 2.26 Gram

This is yet another vegetable which makes dishes nutritious and is keto safe.

Not only low in carbs but it also lowers cholesterol and treats anemia.

 

9. EGGPLANT

Keto Vegetables List

Net Carbs: 2.88 Grams

Eggplant is a low carb, nutrient dense veggie so it can be eaten in a regular diet.

Eggplant is a good source of dietary fiber.

 

10. BELL PEPPER

Keto Vegetables List

Net Carbs: 2.9 Grams

I love bell peppers for the colorful crunches it brings to dishes.

They are also a source of valuable nutrients, antioxidants and rich in fiber.

 

11. CAULIFLOWER

Keto Vegetables List

Net Carbs: 2.97 Grams

There are ample lovely delicious keto recipes for cauliflowers.

When you are on a ketogenic diet then you are bound to love this vegetable for the variety of meals it provides.

It provides health-promoting phytochemicals and high level of anti-inflammatory compounds.

 

12. CABBAGE (GREEN)

Keto Vegetables List

Net Carb : 3 Grams

Cabbage is considered one of the healthiest food in the world.

Not only low carb but cabbage is a fiber-rich moderately leafy vegetable.

Cabbage also reduces heart disease risk.

 

 13. CUCUMBER

Keto Vegetables List

Net Carb: 3.13 Gram

I do not know about you but I like cucumbers.

Keeps my mind and body cool and a very effective ingredient for detox waters.

Cucumbers, you put it in salads or have it raw with salt sprinkled.

 

Keto Vegetables List

When I say net carbs is more than 5 gram per 100 grams serving that means you shouldn’t have it in a lot of quantity to be in ketosis.

14. BROCCOLI

Keto Vegetables List

Net Carb: 4.04 Grams

I never had broccoli earlier. As for me, it was similar to having cauliflower.

But there are so many delicious broccoli dishes for keto diet that I finally started to have it.

Not only it is low in carbs but it contains powerful antioxidants.

It also reduces cholesterol and improves bone health.

 

15. GREEN BEANS

Keto Vegetables List

Net Carb: 4.27 Grams

You can just add this vegetable to any meal you like.

Yes of course if you like its flavor.

The green beans very nutritious and you can add it to any chicken meals.

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16. TURNIPS

Keto Vegetables List

Net Carb: 4.63 Grams

Turnips possess rich nutritional value with a lot of vitamins and minerals like magnesium, calcium, iron. It is also a very good source of omega-3 fatty acids.

Turnips are high in fibers aiding in weight loss.

 

17. BRUSSELS SPROUTS

Keto Vegetables List

Net Carb: 5.15 Grams

I find Brussels sprouts similar to cabbage, cauliflower type.

Just another addition to keto family. But as it contains more than 5 grams of net carb that means you shouldn’t have it more than a cup.

 

18. KALE

Keto Vegetables List

Net Carbs: 5.15 Grams

Kale is highly nutritious and low in calories. making it a super food for weight loss.

You can put kale in your salads raw or cooked.

 

19. PUMPKIN

Keto Vegetables List

Net Carbs: 6 Grams

It is moderately high in carbs but you can use it once or twice in your weekly meal.

Though always keep the quantity low.

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY

 

Related:

9 Keto bread recipes perfect for a keto breakfast.

15 low carb keto snacks

16 keto soup recipes to cherish

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10 Keto Fruit List for a Ketogenic Diet

KETO FRUIT LIST

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Lemme start with a disclaimer.

I am no nutritionist. I just love the ketogenic diet. So, whatever I am stating is purely based on the research I have done.

When I started with the keto diet I was surprised that so many fruits are being taken out of the list. I really could not understand, why?

I am a fruit lover and relish just any kind of fruits. So it was hard for me to omit a certain bunch.

I love oranges and watermelons so I know how hard it was for me to give it up.

 

THE REASON WHY ALL FRUITS ARE NOT KETO FRIENDLY

 

Fruits are definitely good while you are on a regular diet for the nutritional values.

But many fruits contain fructose in high amount and Fructose is a BIG NO for keto.

The high fructose level in fruits gets metabolized in the liver which in turn turns into fat. This fat deposits around the abdomen (which is really hard to get off).

So the fruits which contain a high amount of fructose or sucrose leads to high carb diet and hence omitted from keto list.

 

THERE ARE FRUITS WHICH CAN BE SAFELY INCLUDED IN A KETO DIET

 

So check out the fruits which you can happily gulp down while in a keto.

 

 1. BLACKBERRIES

keto fruit list

Blackberries are reasonably low in carbohydrates. It contains only 4.9 grams of carbs per 100 gms.

Not only it is tasty but I like the blackberries more for its medicinal values.

Blackberries lower the blood glucose level and hence leads to a better cholesterol profile. It also provides the antimicrobial and antidiabetic effect.

Blackberries also reduce inflammation. This is where your stomach and waist starts to shrink ( Keto effect ūüôā ) So,¬†happily include it in a keto diet.

 

 2. STRAWBERRIES

keto fruit list

 

I love this fruit.

Really delicious and full of nutrients. And what I like most about it is, instead of being sweet and juicy, this fruit is quite low in carbs.

The loveliest part of strawberries is that I can make several keto desserts with it. Especially strawberry dipped in chocolate. Just too yummy for a keto diet.

You know, strawberries even protect our health with the bio-active compounds. It also improves our blood sugar levels.

Strawberry contains only 5.7 grams of carb per 100 gm.

 

3. AVOCADO

keto fruit list

 

Should I start with its carb content? It’s only 1.8 grams of carbs for per 100 gm of avocado.

They are just amazing.

It is so delicious and can be combined with any type of keto salads.

It provides with many essential fats that are just perfect for a keto diet.

This fruit also comes with a large number of vitamins and minerals and improves our cardiovascular health.

 

4. COCONUT

keto fruit list

Have you checked the keto recipes? You will find coconut in ample recipes. Whether its coconut milk or coconut creamed bars. Oh, I just love these bars. In fact, I like almost all the keto desserts.

There are other coconut items too like:

  • Coconut chips
  • Coconut oil
  • Coconut butter

They are very useful in making low carb snacks as they themselves contain only 6.25 carbs per 100 gm.

Coconut contains a fairly large amount of medium chain triglycerides which are used by the body to produce instant energy.

 

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 5. LIMES

Lime and lemon are often confused with each other.

The difference between them is that lime has a higher concentration of vitamin C and other antioxidants.

It provides a net carb of 8.2 g per 100 g.

Though the carb content is a bit higher, limes keep your arteries cleaner and thus aids in better blood flow.

 

6. OLIVES

keto fruit list

Can you believe it that olives have only 1 gm of carbs for per 100 gm?

Yes, olive is one of the best low carb fruits available.

Not only it contains a high amount of good fat (You know how much fat is necessary for keto diet) but it also reduces the risk of cardiovascular diseases.

I love to put a good amount of olive pieces on my keto pizza.

Oh forgot to add that olives improve our bone health too. Yes, it is a win-win from every angle.

 

7. LEMONS

keto fruit list

Lemons are just so common to use in any of the dishes. Not only it brings the tangy taste but lemons are loaded with hell amount of benefits too.

  • Lemon water helps to be in ketosis. It is very easy to make.
  • Lemon suppresses body fat accumulation.
  • Lemon contains a good amount of Vitamin C just like any other citrus food.

100 gms of lemon gives only 6 gm of carbs.

 

8. RASPBERRY

keto fruit list

This tasty fruit has the highest amount of antioxidants and serves 5.4 grams of carbs per 100 gm of it.

I love to mix the raspberries with some buttercream. It tastes amazing and serves as a quick keto dessert.

 

9. GOOSEBERRY

keto fruit list

This is a fruit which can be a bit tough to consume raw. It is sour.

So you can half dry it in the sun with sprinkles of salt over it.

But the benefits are innumerable.

Gooseberries are well known for its positive effect on skin and hair.

It also contains anticancer properties.

I can tell you about the endless benefits of this fruit but when it comes to keto then it is carb and sugar content that matters.

Gooseberries serve 5.9 grams of carbs per 100 gm. Quite reasonable.

 

10.TOMATOES

keto fruit list

Tomatoes and fruits? Well yes, it is.

Now tomato is a fruit which you can put in any recipes to bring the tangy taste. So when you are mixing it with other vegetables then our mind holds a perception that tomato is also a vegetable.

Even the tomato sauces are widely used.

Tomatoes also contain micronutrients and vitamins which improve our health condition.

It serves only 2.7 grams of carbs per 100 gm of it.

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY

 

A QUICK WRAP UP OF THE FRUITY AFFAIR

 

While on a keto diet you have to give up many foods but not these juicy fruits. Just keep a track of the amount you are engulfing.

BE FIT. BE MOTIVATED.

 

Related:

11 Keto recipes for beginners

15 Keto snacks to grab on the go

 

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10 Keto Lunches for Work: Low Carb and Simple

 KETO LUNCHES FOR WORK

 

There are so many delicious keto recipes that I get lost at times.

The 14 quick keto dinner is not only low carb but are perfect delicious keto meals. You can also check the 9 slow cooker keto dinner recipes.

When it comes to work then we get confused, what can we easily carry to our office lunch boxes.

Here are some keto lunch ideas to work. 

 

1. ZUCCHINI CRUST GRILLED CHEESE

Image and recipe by theironyou.com

This is the most unique and amazing keto bread which I have found.

Not only it is delicious but it looks amazing.

It is one of the keto lunch ideas to work. 

Carbs: 5 g

 

2. ZUCCHINI PASTA WITH CHICKEN AND PISTACHIOS 

Keto Lunches for Work
Image and recipe by happybodyformula.com

This is a gluten-free, great zoodle recipe.

This is super yummy and you would like to make it weekly to delight your taste buds.

 

3. LOW CARB CABBAGE LASAGNA 

Keto Lunches for Work
Image and Recipe by lowcarbyum.com

This is a fantastic recipe.

It says it takes 10 minutes to prepare but it took me nearly 30 minutes. So would suggest you to prepare the ingredients a night before.

 

4. BACON CHEESEBURGER CASSEROLE 

Keto Lunches for Work
Image and recipe by bunsinmyoven.com

When it comes to cheese, obviously it is going to be delicious. Well, at least for me.

It will take you an hour to make this delicious casserole dish.

Do not get confused with so many images of different recipes. The bacon Cheeseburger casserole is at the bottom.

 

5. CHEDDAR WRAPPED TACO ROLLS

Image and recipe by wickedstuffed.com

This keto lunch is pretty easy to carry to work.

Make sure you read the instructions properly else you may turn your cheese a lot crispier.

This gonna be a low carb, and an absolutely delicious meal.

Net carbs: 2g

 

6. CAESAR EGG SALAD LETTUCE WRAPS

Image and recipe by peaceloveandlowcarb.com

I will be a very simple keto lunch yet delicious.

You can have it as a keto snack too.

Net carbs: 2.75 g

 

7. SCALLOPS WITH CREAMED SPINACH AND CHORIZO 

Keto Lunches for Work
Image and recipe by ketodietapp.com

This is a fancy dish with a punch of different flavors.

You can use both fresh and frozen scallops for this recipe.

 

8. LOW CARB TORTILLAS 

Keto Lunches for Work
Image and Recipe by ketoconnect.net

This is a tortilla recipe made from just 2 ingredients.

Coconut flour and eggs. Well, other ingredients are there like garlic powder, chilli powder, salt.

If you are looking for keto lunch ideas to work, then this is best.

 

9. RANCH CHICKEN AND VEGGIES 

Keto Lunches for Work
Image and recipe by primallyinspired.com

This is a one-pan meal.

One pan meal is so easy to prepare.

If you like ranch flavor then you are surely going to love it too.

 

10. GRILLED PESTO CHICKEN AND TOMATO

Image and recipe by skinnytaste.com

This gonna look amazing.

This pesto chicken will specially rock any home party.

Net carbs: 3 g

 

Related:

Do you love Fruits? Then check the fruits which you can safely have while in a ketogenic diet.

16 Easy and Hot keto soup recipes to cherish.

13 Keto side dishes to go along with any keto meal. 

 

9 Keto Salad Dressing Recipes so Delicious

KETO SALAD DRESSING RECIPES

 

What about some homemade keto salad dressing ideas?

These simple keto salad dressings are not only low carbs but are too easy to make and delicious.

You can use keto salad dressings for your salads dips or crispy chicken dips.

 

 1. CREAMY AVOCADO CILANTRO LIME

Image and recipe by paleoglutenfree.com

This keto salad dressing is great to dip veggies and for any salad topping.

It is dairy free.

Check the ingredients listed and simply blend it. It would hardly take you 15 minutes.

Net carbs: 3 g

 

2. RANCH KETO SALAD DRESSING

Keto Salad Dressing Recipes
Image and recipe from ketodietapp.com

How can I forget Ranch keto salad dressing? It is very easy and much more delicious than store-bought salad dressings.

With a net carb of 1.4 gms, this is perfect for a ketogenic diet.

 

3. FAT BURNING KETO SALAD DRESSING

Keto Salad Dressing Recipes
Image and recipe by ketodietapp.com

With freshly chopped herbs, mayonnaise, and MCT oil, this is a perfect fat burning salad dressing to go with veggies.

 

4. HOMEMADE CAESAR SALAD DRESSING

Keto Salad Dressing Recipes
Image and recipe by mypcoskitchen.com

To make this keto salad dressing you will need some pasteurized eggs if you are edgy about using raw egg in Caesar dressing.

Or else you can also use mayonnaise in place of egg and olive oil if you do not want to use egg at all.

 

5. APPLE CIDER VINEGAR SALAD DRESSING

Keto Salad Dressing Recipes
Image and Recipe by brookelark.com

This is a simple salad dressing which will go well with everything.

It will take you just 5 minutes to make 1 cup serving.

 

6. PARMESAN LEMON VINAIGRETTE

Keto Salad Dressing Recipes
Image and recipe by delicioustable.com

In just 10 minutes you can make this yummy salad dressing.

This dressing is best suited for Italian dishes, although it would go with any salad recipes.

 

7. MUSTARD KETO SALAD DRESSING

Keto Salad Dressing Recipes
Image and recipe by twosleevers.com

This all-purpose keto salad dressing would take hardly 10 minutes to prepare.

You can use it over grilled meats or any vegetables.

The beauty of this salad dressing is that you can store it in the refrigerator for months. Just shake it before use.

 

8. ROASTED RED PEPPER VINAIGRETTE

Keto Salad Dressing Recipes
Image and Recipe by http://kitscoastal.com

This is a healthy salad dressing packed with flavor.

Preparing this is a bit of work so check the instructions properly.

 

9. ITALIAN SALAD DRESSING

Keto Salad Dressing Recipes
Image and recipe by mamashire.com

This keto salad dressing is so flavorful with the cheese and the spices.

It is also very easy to make where you can simply put all the ingredients in a jar and shake well.

 

Related:

16 Delicious Keto soup recipes

14 Quick Keto Dinners

13 best Keto side dishes 

Keto Fat Bombs: 12 No Bake Keto Fat Bombs to reach Ketosis

KETO FAT BOMBS RECIPES NO BAKE 

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When I started with my ketogenic diet, I used to feel to deprived of the sweets and the healthy protein bars.

Oh, are you thinking what about the protein bars? Actually, most of the store-bought protein bars are so high carb content that I had to omit it from my food list.

With trial and error, I found this keto fat bombs to be extremely delicious and low carb.

Here go my favorite keto bombs which are no bake, quick and easy.

 

1. CHOCOLATE CHIP COOKIE FAT BOMB

keto fat bombs

Image and recipe by KetoVale

This no-bake keto fat bomb takes only 10 minutes to prepare.

It is super quick and easy.

You need to refrigerate it for an hour to make this low carb chocolate cookie.

Net Carbs: Only 2.4 grams per serving

See the instructions by KetoVale

 

2. KETO NUTELLA FAT BOMBS

keto fat bombs

Image and Recipe by HaveButterWillTravel.com

This is a 4 ingredient keto fat bomb.

It takes just 5 minutes to blend and freeze it until completely set.

Check the instructions by HaveButterWillTravel.

Total carbs: 1g

 

3. BULLETPROOF NO BAKE KETO FAT BOMBS

keto fat bombs

Image and recipe by ketodietapp.com

This keto fat bomb will literally give you a smooth attack.

It will take you 15 minutes to prepare and 3-4 hours to completely set down.

Net carbs only 0.5 grams per serving (Depends on the size you make).

Check this awesome recipe by ketodietapp.

 

4. CREAM CHEESE CHOCOLATE TRUFFLES

keto fat bombs

Image and Recipe by KetoVale

I just love love these chocolate truffles.

With just handful of ingredients, these truffles turn out to be super delicious.

Net carbs: 0.9 grams.

Check the instructions now. 

 

5. LEMON CHEESECAKE FAT BOMB

keto fat bombs

Image and Recipe by Lowcarbediem.com

With coconut oil, butter, creme cheese and lemon zest you can make this keto fat bomb in no time.

Just mix it in a blender and freeze until set.

Check the ingredients and instructions by lowcarbediem

This lemon cheesecake fat bomb has almost zero carbs.

 

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6. LEMON RASPBERRY CHEESECAKE

keto fat bombs

Image and Recipe by beautyandthefoodie.com

Lemon raspberry cheesecake bites require no baking and are crust free.

This low carb keto fat bomb requires 3-4 hours of chilling. It is even better if you can freeze it for 10-15 minutes just before serving.

Here goes the recipe by BeautyAndTheFoodie

Net carbs: 2.7 g

 

7. NO BAKE CHOCOLATE PEANUT BUTTER CUPS

keto fat bombs

Image and recipe by KetoVale

You can get this delicious keto fat bomb ready to eat in under 30 minutes.

With just 4 ingredients, this recipe will make you 12 butter cups.

Here goes the recipe from KetoVale.com

Net Carbs: 4.8 gram per serving (Not Very Low). So take care of your macros intake for that day.

 

8. CHOCOLATE COCONUT FAT BOMB SQUARES

keto fat bombs

Image and Recipe by iSaveA2Z.com

Once you make it, this will look so delicious.

Perfect for kids party when you do not want to serve them carbs.

This mixture does not even take hours to set. You can usually have them set under 30 minutes of freezing.

The Instructions by iSaveA2Z

Net carbs: 5g

 

9. GINGERBREAD FAT BOMB

keto fat bombs

Image and Recipe by JenniferBanz.com

Do you like gingerbread cookies? Then you will surely love this no-bake keto fat bomb.

These gingerbread balls will get set in an hour of refrigeration.

Check the recipe from JenniferBanz

Net carbs: 2 grams

 

10. WHITE CHOCOLATE RASPBERRY FAT BOMBS

keto fat bombs

Image and recipe by PerrysPlate.com

This low carb healthy fat bomb is a true treat to taste buds.

This is a simple and super delicious recipe.

Every time just by looking at the image I feel so yum ūüôā

Check the recipe by PerryPlate.com

 

11. ALMOND BUTTER COCONUT BOMBS

keto fat bombs

Image and recipe from LowCarbYum.com

This keto fat bomb is a good replacement for protein bars.

If you miss the store bought protein bars for high carb content then this homemade keto bomb is a perfect answer to it.

This almond butter coconut bites can also be a perfect keto snack on the go. 

Check the recipe from LowCarbYum

Net carbs: 2 grams

 

12. CHOCOLATE CHIP COOKIE DOUGH

keto fat bombs

Image and recipe by SugarFreeLondoner.com

This is a guilt-free, sugar-free, no bake, low carb cookie dough with chocolate chips. YUM!

If your ingredients are ready then basically it will take you 2 minutes to make it.

Check the recipe by SugarFreeLondoner

Net carbs: 1.4 grams

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY

 

Related:

If you are a beginner then understand ketogenic diet completely.

9 Keto Lunches which you can carry to work

What about 9 delicious Keto salad Dressings which will go with any kinda salads or grilled dishes.

 

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10 Keto Chocolate Dessert Recipes to be in Ketosis

KETO CHOCOLATE DESSERT RECIPES

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I am a big fan of chocolates. But when I started with a Keto diet, I was scared that I may have to give up.

But not only keto recipes comprises of a varied range of dessert recipes but here, I have got the list of my favorite chocolate recipes too.

 1. 1 MINUTE KETO CHOCOLATE MUG CAKE

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by isavea2z.com

Net Carbs: 5.1 g

Needless to say that it actually takes a minute to make in a microwave.

Key Ingredients: Coconut flour, almond flour, butter, coffee, swerve sugar, sour creme, vanilla extract.

Check the recipe.

 

2. CHOCOLATE PEANUT BUTTER CAKE

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by ketoconnect.net

Net carbs: 3.5g

Once you make it, you will want to make it weekly. This is just a big lava cake.

Key ingredients: Baking powder, whipping cream, egg, stevia, unsweetened cocoa powder, coconut flour.

Check out the recipe here. 

 

3. LOW CARB BROWNIE CHEESECAKE

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by alldayidreamaboutfood.com

Net carbs: 4.2g

A rich keto brownie crust with a vanilla cheesecake filling at the top. This looks just awesome.

Ingredients: Butter, almond flour, swerve, salt, eggs, vanilla extract, walnut, creme cheese, heavy creme.

The recipe goes here.

 

4. SUGAR-FREE PISTACHIO CHOCOLATES

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by sugarfreelondoner.com

Who will not love these lovely keto chocolates?

Main Ingredient: Cocoa butter, cocoa powder, powdered erythritol, pistachio.

Check out the recipe here.

 

5. SUGAR-FREE CHOCOLATE TRUFFLES

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by lowcarbmaven.com

Net carbs: 2g

This will make some amazing silky truffles to woo your friends.

Main ingredients: Sugar-free chocolate chips, heavy cream, butter, brandy, vanilla extract.

The recipe goes here.

 

6. KETO CHOCOLATE ROLL CAKE

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by ruled.me

Net carbs: 3.43g per serving

This keto chocolate roll cake gonna give you some sweet and rich flavor.

Main ingredients: Almond flour, butter, eggs, coconut powder, sour creme, vanilla, baking powder, stevia, erythritol.

The recipe goes here.

 

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7. CHOCOLATE HAZELNUT SPREAD

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by ketodietapp.com

Net carbs: 3g

What about some low carb keto chocolate spreads which you can actually have it with any of the keto desserts or tortilla or anything else you want.

Main ingredients: Hazelnuts, macadamia nuts, almonds, dark chocolate, coconut oil, swerve, vanilla, cocoa powder, coconut milk.

Check out this amazing recipe. 

 

8. CHOCOLATE TRUFFLES HOT AND SMOKY

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by thenourishedcaveman.com

Net carbs: 1g

Yet another keto chocolate truffle recipe with a different composition.

Main ingredients: Butter, heavy cream, baking chocolate, smoked chipotle powder, swerve, cocoa powder.

The dreamy keto chocolate recipe is here.

 

9. KETO CHOCOLATE MUFFINS

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by blog.bulletproof.com

Net carbs: 3g

This beautiful keto chocolate muffin can easily satisfy your sweet cravings.

Main ingredients: Cocoa powder, steamed pumpkin, coconut oil and flour, eggs, apple cider vinegar, baking soda.

The recipe goes here.

 

10. KETO CHOCOLATE DONUTS

KETO CHOCOLATE DESSERT RECIPES

Image and recipe by sugarfreelondoner.com

Net carbs: 2g

This is the best keto donut recipe you will have.

Main ingredients: Almond flour, chocolate, baking powder, vanilla extract, double cream, cocoa powder.

The delicious recipe is here.

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY

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8 Keto Breakfast On the Go for a quick Keto Breakfast

KETO BREAKFAST ON THE GO

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Boarded on Keto wagon ūüôā

Well, it’s a lovely journey where you will always be filled with energy.

If you are starting with ketogenic diet then you can check to understand ketogenic diet better.

Okay, let’s jump into the keto breakfasts on the go which would not take more than 15 minutes.

Yes, just 15 minutes for our busy mornings.

 

1. BLUEBERRY SCONES

Quick Keto Breakfast Recipes

 

Image and recipe from HomeMadeInterest.com

Cook Time: 10 Minutes

The sweetness of trivia, fresh blueberries, coconut and almond flour with heavy creme. The perfect low carb breakfast recipe to enjoy with tea.

Check the low carb recipe from HomeMadeInterest.com

Net Carbs: 5 gms

 

2. ALMOND BUTTER WAFFLES

Quick Keto Breakfast Recipes

Image and recipe by InspectorGorgeous.com

Cook time: 5 Minutes

With almond butter and beaten egg, you just cannot resist this crispy waffle.

The astonishing fact is, it contains only 1 net carb.

Check out this simple recipe from InspectorGorgeous.com

 

3. FLUFFY COCONUT FLOUR PANCAKE

Quick Keto Breakfast Recipes

Image and Recipe by GlutenFreeOnaShoeString.com

Cook time: 15 Minutes

These pancakes made from coconut and tapioca flour are light and fluffy.

Check this delicious recipe from GlutenFreeOnaShoeString.com

 

4. AVOCADO, CHEVRE, AND BACON OMLETE

Quick Keto Breakfast Recipes

Image and recipe by themodernproper.com

Total Time: 8 minutes

With avocado, crumbled chive, eggs, and bacon, this is gonna be a super nutritious breakfast.

Check the simple recipe from TheModernProper.com

 

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5. KETO CINNAMON ROLLS

Image and recipe by fatforweightloss.com.au

Time: 15 Minutes

Just look at the delicious cinnamon rolls, your co-workers gonna envy.

Ingredients Used: Cream cheese, mozzarella cheese, almond flour, natvia, heavy cream.

Check out the recipe at fatforweightloss.com.au

 

6. KETO PANCAKE WITH WHIPPED CREAM

Quick Keto Breakfast Recipes

Image and Recipe from DietDoctor.com

Time Taken: 15 minutes

With 4 basic ingredients, you can get this full filling quick keto breakfast ready in just 15 minutes.

This pancake can also be taken to work as they taste great even when cold.

Check this amazing recipe from DietDoctor.com

 

7. KETO BREAKFAST ON THE GO COOKIES

Image and recipe by mylifecookbook.com

Total time: 20 Minutes

This is simply an awesome keto breakfast recipe. You will want to make every now and then.

Main ingredients: Pork sausage, onion, cheddar cheese, almond flour, eggs.

Check out the recipe from mylifecook.com

 

8. CINNAMON KETO GRANOLA

Image and recipe by ketoconnect.net

Time: 20 Minutes

This will turn out to be a good looking granola¬†ūüôā Much better than the image above.

Ingredients: Flax seeds, coconut flakes, chia seed, maple syrup, cinnamon.

Check out the recipe from ketoconnect.net

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY

 

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Breakfast Keto Smoothie Recipes: 9 Low Carb Keto Smoothie Recipes

BREAKFAST KETO SMOOTHIE RECIPES

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I love each and every smoothie. But when I started with keto diet then many of the fruits and vegetables I had to leave on the table.

Then I kept on searching for the best keto smoothie recipes which can kick start my day.

Gradually I found, not only breakfasts but these keto recipes can also be used as the meal replacement for the dinners too.

Okay, let’s start with it.

 

1. BLUEBERRY COCONUT YOGURT SMOOTHIE

keto smoothie recipes
Image and Recipe from paleoflourish.com

This smoothie will give you loads of vitamins and antioxidants.

A perfect breakfast for a ketogenic diet follower.

The blueberries gonna give you some distinct flavor.

Here go the simple instructions from PaleoFlourish.com

Net Carbs: 2g

 

2. STRAWBERRY LIMEADE

keto smoothie recipes
Image and Recipe by mamashire.com

This is a tangy sweet keto smoothie.

It is just so easy to make. Literally, you just need to blend the ingredients here.

Check out the instructions by MamaShire.com

 

 

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3. CREAMY KETO CINNAMON SMOOTHIE

keto smoothie recipes
Image and Recipe from ketodietapp.com

This creamy keto smoothie serves 4.7 gms of net carbs.

With coconut milk and coconut oil, this smoothie is going to give you a big-time fat and protein boost which is just perfect for a keto diet.

Check out the other ingredients here by KetoDietApp.com

 

4. ICED KETO COFFEE

keto smoothie recipes
Image and recipe by ketoconnect.net

This is similar to the bullet coffee. Yes, definitely there is some difference between the two.

The iced keto coffee is thicker and has a frothier consistency.

Check out how to make it exactly from KetoConnect.net

Net Carbs: 0g

 

5. VANILLA KETO SMOOTHIE

keto smoothie recipes
Image and Recipe by ketodietapp.com

This is a fat burning smoothie with some extra protein.

It serves a total carb of 5.1 gms.

The awesome recipe by KetoDiet.com .

 

6. KETO CRANBERRY RECIPE

keto smoothie recipes
Image and recipe by momfoodie.com

It is a low carb smoothie containing coconut milk and cranberries.

A delicious smoothie easy to blend.

The instructions by MomFoodie.com

Net Carbs: 5g

 

7. ROSEWATER CARDAMOM

Image and recipe by lowcarbsosimple.com

This keto smoothie will totally refresh you.

Check the instruction from lowcarbsosimple.com.

Net carbs: 4.2 g

 

8. MINTY GREEN PROTEIN SMOOTHIE

Image and recipe by sugarfreemom.com

This delicious keto smoothie contains avocado, fresh spinach, almond milk.

Check the recipe by sugarfreemom.com. 

Net carbs: 5g

 

9. LIME PIE SMOOTHIE

Image and recipe by cookeatpaleo.com

This smoothie will just take 5 minutes to make.

Check the wonderful recipe by cookeatpaleo.com

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY

 

Keep it fresh and smoothy ūüôā

Here are some other compilations of round ups which might help you.

9 Keto Desserts which you should try 

9 best keto crockpot recipes you can prepare today

15 easy low carb keto snacks which will help you lose weight. 

 

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Keto Salad Ideas: 13 Keto Salad Ideas for a Ketogenic Diet

KETO SALAD IDEAS

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Keto salads are something which you can have it with meals or take it as your lunch or dinner alternative. 

A bowl of nutrients and healthy fats.

Here are 13 keto salad recipes which I like. Some of them I just can’t stop myself to make them over and over again.

 

 1. CUCUMBER FETA SALAD

KETO SALAD RECIPES

Image and recipe by momfoodie.com

You can make this salad basically in no time.

It is better to make this salad just before you want to consume, as if you leave the cucumbers too long refrigerated then it will soften.

Check the recipe by momfoodie.com

Main ingredients: Cucumber, feta cheese, plum tomato, red onion, thyme leaves, lemon juice, ground pepper.

 

2. CHICKEN CABBAGE SALAD

KETO SALAD RECIPES

Image and recipe by iheartumami

If you like cabbage recipes then you are going to love this.

This savory salad with lightly fried chicken with sauteed veggies will give a mouthwatering effect.

With net carbs of 7 gm you just cannot miss this.

Check the recipe by iHeartumami.com

Main ingredients: Chicken thighs or breasts, sweet paprika powder, cabbage, snow peas, garlic, ginger, scallions, rice vinegar, sesame oil and coconut aminos.

 

3. KETO ZUCCHINI SALAD

KETO SALAD RECIPES

Image and Recipe by havebutterwilltravel.com

This salad is best to put together when you are ready to eat. As zucchini will release the liquid once it is coated with pesto. 

It contains only 5 grams of net crab.

Get the recipe here from HaveButterWillTravel.com

Main ingredients: Zucchinis, red capsicum, basil pesto, olives, feta cheese, toasted pine nuts.

 

4. MEDITERRANIAN SALAD WITH SUN DRIED TOMATO

KETO SALAD RECIPES

Image and recipe by wholesomeyum.com

Sun-dried tomato vinaigrette tastes so delicious. 

Check the recipe from wholesomeyum.com

Net carbs: 7 g

Main ingredients: Grape tomatoes, cucumber, artichoke hearts, red onions, feta cheese, sun dried tomato, apple cider vinegar. 

 

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5. AVOCADO PEPPERONI SALAD

KETO SALAD RECIPES

Image and Recipe by HeyKetoMama

This is a delicious keto salad recipe which you can prepare in just 5 minutes.

Avocado contains so many healthy fats that it is just perfect for any keto recipes.

Check the instructions from HeyKetoMama.com

Main ingredients: Avocado, pepperoni, mozzarella, Italian seasoning, and lime. 

 

6. SPINACH SALAD WITH BACON

KETO SALAD RECIPES

Image and recipe by cornerunderthestairs.blogspot.com

This is a bit too leafy salad as it contains a major part of spinach leaves.

Check out the recipe at cornerunderthestairs.blogspot.com

Main ingredients: Spinach, avocado, strawberry, bacon, avocado oil, pepper flakes, lemon.

 

 

7. MONSTER WEDGE SALAD

KETO SALAD RECIPES

Image and Recipe by LaurenSlatest

With iceberg lettuce, bacon and tomatoes this salad can be your complete lunch.

The hard-boiled eggs and blue cheese crumbles fill your stomach more.

Check out the recipe by LaurenSlatest.com

Main ingredients: Greek yogurt, sour creme, mayonnaise, crumbled bacon, boiled eggs, tomatoes and cheese crumbles.

 

8. COASTAL COBB SALAD

KETO SALAD RECIPES

Image and Recipe by KitsCoastal.com

You can make this beautiful colorful salad in just 10 minutes.

With creamy cilantro lemon dressing, this salad is just going to sway you off your feet.

Check the recipe from KitsCoastal.com

Main Ingredients: Romaine lettuce, cooked shrimp, chicken breast, boiled eggs, crumbled cooked bacon, cherry tomato, avocado, onion, and chopped cilantro. 

 

9. CAPRESE CHICKEN SALAD

KETO SALAD RECIPES

Image and Recipe by ThePinningMama

This is an awesome keto salad with cherry tomatoes, basil, and fresh mozzarella.

This keto salad recipe is going to take a bit of time to prepare but it’s worth it.

Check the recipe from ThePinningMama.com

Main Ingredients: Chicken breast, cherry tomatoes, fresh mozzarella, sweet yellow onion, mayonnaise, fresh basil, and garlic powder. 

 

10. GRILLED CHIMICHURRI CHICKEN AVOCADO SALAD

KETO SALAD RECIPES

Image and recipe by CafeDelites.com

With 6-gram net carb and cooked chicken, you can also have this keto salad as dinner.

I won’t say that is a quick salad but this will not gonna take you more than 20-25 minutes to prepare.

Check the instructions by CafeDelites.com

Main ingredients: One batch of authentic Chimmichuri, Chicken thigh fillets, Romaine lettuce leaves, tomatoes, onions, and avocado. 

 

11. BRUSSELS SPROUTS CAESAR SALADS

KETO SALAD RECIPES

Image and Recipe by aMindFullMom

This is a very light salad which you can prepare quick and easy.

This basically requires just 4 ingredients to make this.

Check the recipe by aMindFullMom.com

Main Ingredients: Fresh Brussel sprouts, olive oil, lemon, parmesan cheese, salt, and pepper.

 

12. AVOCADO TUNA SALAD

KETO SALAD RECIPES

Image and Recipe by NatashasKitchen

This keto salad is going to take you a total of 10 minutes to prepare.

It is a healthy and tasty salad which is too easy to make.

Here goes the recipe from NatashasKitchen.com

Main Ingredients: Cans tuna in oil, drained and flaked, cucumber, avocado, red onion, cilantro, and lemon juice.

 

13. ITALIAN SUB SALAD

KETO SALAD RECIPES

Image and recipe by wickedspatula.com

This will look delicious and can be a summer keto dinner.

Check the recipe from wickedspatula.com

Main ingredients: Shredded lettuce, olives, tomatoes, banana peppers, Italian meats, olive oil, Italian seasoning, cracked pepper.

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY

 

Related:

9 Keto salad Dressing ideas you will love.

14 Quick Keto Dinner Recipes 

12 Keto No Bake Fat Bombs. Just Yummy

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